How to Actually Glow Up Physically and Mentally (in 5 Simple Steps)

Here's how to ACTUALLY glow up...physically and mentally. And we're doing it in 5 simple and practical steps. If you're a woman ready to level up your life, this is the video for you!
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WHAT YOU'LL LEARN IN THIS VIDEO:
💫 How to glow up physically
💫 How to glow up mentally
💫 How to shift your identity
💫 How to have discipline in a way that feels good for women
💫 + You'll get practical application homework so you know EXACTLY how to make your physical and mental glow up happen!
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⌚️TIMESTAMPS:
00:01 - Intro
01:16 - Become Aligned with your Feminine Energy
03:07 - Your Physical Glow Up
07:31 - Shift Your Identity
10:44 - Your Mental Glow Up
12:43 - Self-Love is Critical
14:05 - Dispicline & Productivity for Women
16:34 - Practical Application Homework
Thanks for stopping by. :) I'm Amanda and I help women get aligned with their feminine energy, despite the masculine demands of their busy lives.
Be sure to subscribe to my channel for more videos about how to be in your feminine energy and living the softest, most beautiful life as a busy woman with a very full life!
keywords: glow up physically and mentally, feminine energy, soft life, how to actually glow up physically and mentally for 2024 and 2025, i want to glow up physically and mentally

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