Time stamps 0:44 1. Practice gratitude 1:18 2. Give compliments 2:00 3. Experience and "Go with the flow" 2:52 4. Savor the little moments 3:30 5. Exercise 4:00 6 Get enough sleep 4:40 7. Choose foods that boost your mood 5:13 8 Work towards meaningful goals 5:45 9. Experience nature
@@idreamindarknessandsleepto1475 I'm sure you will find someone there's someone for every one if you keep saying no one will love you then that's what's gonna happen start focusing on the positive and not the negative I hope you have an amazing day or night ☺
@@idreamindarknessandsleepto1475 u say all of these negative things but in the same time u have many comments in such a positive channels and such positive subs, u struggle but ur tryin to help urself cuz deep down u actually love it n here ur " someone to love" and a smthn to do is Is working on that someone u live, and what u hope for Is something that shall be personal to u that i for sure dont know but u know u rly hope for things, but what i hope for u Is to finally realize that all of this will one day be just a phase, when u finally Open ur mind and understand things in a deeper way. try meditating as a start to wisdom n self love
I subconsciously achieve that by giving up on my dreams haha. Basically I realized I am not going to achieve things I want, given up and fell into a dark hole. Then I started feeling grateful for what I do have even if I didn't strive to achieve them. Slowly I realized I am more relaxed and content with life because I basically achieve my goal - personal happiness. Of course jealousy still arise now and then and it doesn't mean I completely given up on my dreams, but I begin to enjoy the journey and don't care about the outcome.. hence going with the flow
I'm learning to talk to people and make friends, 2 things i've been struggling with the past couple years. All my friends think i'm dumb and don't talk to me, i've lost some good friends over the past 2 years. I've been emotionally burnt out this summer from lack of conversations and having no drive to do anything anymore. I've been struggling to find out what i like after keeping to myself for so long, i've been relearning who i am and what i like. One of my friends in the UK went into a coma a couple weeks ago after she faked her death, i've been trying to get in contact with her over discord when she wakes up. I'm surprised that summer vacation hasn't killed my spirits yet. Idk, there's still August and then i start the 10th grade. Thanks for letting me share my pain and sadness that's been summer vacation 2021
yeah im so sorry youre having a rough time ❤️ my summers been pretty shitty too, theres a bunch of family issues, and covid has me feeling kind of alone, and i think i mightve developed some kind of social anxiety or something? i was friends with a few kids but this year i realized how crappy they are (ones homophobic, no thank you) and were not really friends anymore. now im left with one friend and im scared of school starting because ill barely know anybody which will not be fun as an introvert and agggggggg sorry i went on kind of a rant there but just know youre not alone and youll get through this eventually ❤️ therell be good things in the future and just try to look on the bright side of things
I'm so sorry for what you're going through right now. And I know how it feels to not being able to talk to your friend or know something about how are they doing. Most of my friends are on discord too and my in real life friends... well I don't really talk to them much. So yeak I kinda get what you're feeling and well remember you're not alone.
1. practice gratitude 2. give compliments 3. experience n go with the flow 4. savor the lil moment 5. exercise 6. get enuf sleep 7. choose foods to boost ur mood 8. work towards meaningful goals 9. experience nature
I feel like sleeping 7-8 hours a night has helped me lot. I lost my habit of getting enough sleep a couple of months ago and i felt so much more anxious and stressed. I tried sleeping 8 hours a night for a week now and i feel more relaxed and less anxious already! And i feel like i have energy to take on the work i need to do and the hobbies i like to do!
@@sunulama4678 I don't have problems with falling asleep, but only with taking the time to sleep 7-8 hours. So for me it is more just trying taking the time to sleep instead of trying to sleep.
1.Practice Gratitude 2. Give Compliment 3. Experience and Go with the Flow 4. Savor the Little Moment 5. Exercise 6. Get Enough Sleep 7. Choose Foods That Boost your Moods 8. Work Towards Meaningful Goals 9. Experience Nature
Hehe a little detail I noticed is that the intro screen for each habit is a reference to Spirited Away :) (the bouquet of flowers Chihiro receives at the beginning of the movie)
Thanks for the video. I do many of these things. I would say overall I’m a pretty happy person. I wake up, pray, gratitude, meditate. Exercise, then listen to positive affirmations and motivational videos before work. Although work can be stressful, I do not allow it to take over my day. I take short breaks, take a walk, get some quiet time. At the end of the day, I think about the wonderful things that happened throughout my day. There is always something to be grateful for.
I do love putting gratitude in my journal most of the time. and I’m doing my best to make exercise a priority I do love giving complimenting. to others I do need to go outside more but I just love the good habits that makes you happy! and feel good 😊
I absolutely loved this video ❤ I will add 2 things. 1- Try to be more in touch with your loved ones... 2- Try to spend quality time with your dogs/cats even if it's a short walk or a short time of cuddling, giving love to animals also makes us happy. ❤
Savouring the little moments is such a huge one for me! When I’m at my most content I’ll get so happy over the tiniest things like; getting the last parking spot in the car park or getting to pet a random dog in the park! I’m easily pleased! 🙈😂😂🙋🏽
I wish I was this easily pleased lol. I mean, I try to savor small things, but lots of times I don't even think to do it because I'm always thinking big. Your comment just gave me inspiration to be grateful for even the smallest of things.
I really appreciate that everyday i can wake up healthily, can do what i want and choose what i want to do 😌🙏🏻. This is already a blessing! Recently, I have been adviced by someone to minimise the planning of doing everything in advance and just "go with the flow", this really makes me a lot happier and reduce my anxiety (which i had at times).
So sorry to hear that. It goes to show that you deserve better. Maybe we can create a #singles hashtag on psych2go community to help you find a new partner, what do you think?
I do all 9 & agree that walking within nature helps with enjoying the peacefulness of the hustle/bustle of life/people/society. I go to local parks/hiking trails quite often & this definitely helps with my major depression, anxiety, etc, of everyday life. Thank you for this video. 😊
I started remote camping about 5 months ago, and I am so glad I found this hobby. The same as you, it does wonders for me and my mental state. Hearing birds, seeing deer, sitting by a calm lake or a gently-flowing river, it's a balm for my soul. The severe loneliness, depression, and anxiety I have to live with somehow have no power over me when I am out in the back woods. I wish I could do it every day. ☺️
The animation style in this is everything! Literally my anxiety was racing a little bit & the music was so calming! Honestly proud of this channel right now,you guys are doing great things🧡
@@dynosaurrrr I guess she's subscribed to their membership or something. They get early video release or some other perks. Her comments is from 4 weeks ago.
the coment section is really heart warming. we dont know each other but we give support and positive word to other people. Thank u for being kind people❤
This is a UA-cam channel I'm never letting go of. Y'all always helping me grow and understand myself. I overcame so many negative habits because of you guys. ❤❤❤I appreciate you guys💜💜🌈
So next month is my birthday And I was diagnosed with depression So,to get my motivation I asked my dad for a camera My dad himself loved to take pictures of me And I always though it would be so satisfying to just take one beautiful photo Thanks to this video I’m looking more forward to it!
One habit I would like to have is a nature walk because while walking in the city is nice and all sometimes it's better to get away into the wilderness of a park
I love walking. Even in a park... Abit crowded but whatever. Walking I get to clear my mind, talk/console myself and because I am a creative person, I use it as a place to brainstorm creative ideas or really just fantasize some creative scenarios while I'm walking with the perfect background music to accompany my fantasies (nothing dirty)
I hung out with someone over their house unexpectedly. I and my Mom went to drop something off to the Mom and I and her son hung out since she let us in. I never liked him and always forgot anytime he was around, but I can’t deny how I felt after. I was there for about 45 minutes and those minutes actually changed my attitude for days. I felt weirdly comfortable and I wasn’t overthinking. That’s highly unusual for someone with an Anxiety Disorder. I don’t have any friends and never really had a conversation with anyone outside of my parents. But I actually had a conversation with him. My Dad said to my Mom before that when I came home after I hung out with him that I was smiling like I haven’t in a year. My Mom said when I was leaving he made a sad face and when I said I’d come back, he was looking at me smiling. Now he was talking too but he’s normally quiet. My Mom said his Mom told her that he wanted to stop going to the homeschooling group from which is how I know him. But now he seems to be signing up to all the upcoming events. I’m scared to see him again (since I haven’t seen him since then) because I feel everything will be the same and he won’t talk to me much. I will say hi but if he seems uninterested in talking to me I won’t say more. I always think everyone doesn’t like me and if they seem to, it’s just cuz they’re nice and polite. What should I do? He made me happy when I did talk to him and my Mom says he liked talking to me and was sad I had to leave, but I still can’t help but feel like I’m bothering him if I talk to him again. Also my Mom is scaring me. She keeps saying “I don’t want to say this…” while talking about him but never continuing. She keeps saying it while smirking too. Help, I have no idea what she’s thinking or wants to say. 😅
Just say hi to him and talk casually, you'll feel it if he wants to talk to you more or not. There's nothing wrong with being friends as long as you set your boundaries and avoid being alone with someone you don't know much about yet. If you don't understand what your mom is telling you then ask her politely to explain it to you in a way that you can understand.
@@ClaudeVanguard oh my gosh I just read my comment again. Teehee, so much has changed. ❤️ We talk a lot more and we’re friends now. What my Mom wanted to say was that she’s pretty sure he likes me. It’s very possible we both have a crush on each other. She didn’t want to scare me with saying this before. Also I’m pretty sure I’m in love with him so yeah… oh my gosh, why does rereading this make me so happy lol, I need help
Volunteering and donating to organizations such as animal rescues, food drives, Christmas blessing bags, serving Thanksgiving meals, no kid goes hungry, all these and more help working through either grief or depression. works every time!
Thanks for sharing Chase. It's nice to have family and friends you can spend time with and be happy. We hope you can continue doing that more in the near future.
Thank you for these new habits I should really do. One I'm really proud to say I do is the nature part, I love visiting the mountains an climbing all around them every weekend. Makes the end of the week worth it
Even tho I have anxieties (and had a lot of stress during a pretty long while, that I am trying to recover from rn) for years I have been considering myself as a happy person. Funnily enough it turns oit that I have almost all of these habits, just not always have time to do all of them (like exercise 😅). I hope it may be a proof to all of those who doubt does it work. Don't hesitate to try some of them! Especially I recommend appreciating nature, even if it's little flower which was strong enough to grow next to a sidewalk, or singing birds greeting you on a way to work/school 🐦🌱
thank you for your calm music and a soft voice. I recently feel bad about myself out of thin air and I'm so inconfident about my self image. Your video shows up and reminds me of things I know (but sometimes forgot during my grow up journey) I can do to make my little day better. First practicing it by giving grateful comment with your video.
Previously I've been spreading the word nonstop about Rabbit Rescue in Paramount, CA because they've reached maximum capacity as of now. They were so nice to me when I adopted my own rabbit from them a few years ago, so I'm returning their kindness as much as I can. I pray those rabbits will get adopted soon if more people will find the business.🐰❤️🐇💝
I loved your video. I treasure special moments like a morning cup of coffee with my two dogs beside me. I have been through so much of feeling low that I needed to do stuff that lifted my mood. I exercise pretty regularly, and it did help. However, I found that painting really helped to lift my mood. Another one was visiting someone unwell or having some time with another who is feeling down. It helps when I can help someone else too. I will practice gratitude as it is not intrinsic to me. I am influenced by the world's chaos, which pulls me down.
I really needed this rn thank you. Just 3 days ago I got my heart broken by a guy I thought felt the same. He made me happy and he was the reason why I actually smiled and he said I did the same for him.
I am at the point in my life where this is the first time Im able to tick off all the boxes of a checklist about happiness. Im so grateful for my peace of mind right now. Simce I got to this place I swear Im. Not going back to my old mentality. If youre wondering what happened to me, nothing much really. I just found a video about Slow Living and relistened to the Tao Te Ching audiobook here in YT and there I was, feeling stronger, more resilient, much grateful, back yo being sociable, not envious anymore, feeling much much braver, its a lot of positive feeling really. I dont mean to boast at all. Im just being honest and I hope this can help others too. Since then, i continue ti listen about Stoicism and Taoism everyday. It keeps me grounded and have the virtues that help me live my life better for myself. 😊
The piano music in background is an extra way to improve mental happiness....ahhh...it's so calming........ Thanks psycho2go From a depressed and introvert user
This channel helps me calm down and even sleep at moments. The voice and music is so soothing. When I'm anxious the voice and art makes me relax and happy
I gonna definitely applying all these habits in my life. The most easiest and effective one I found is gratitude which I have always ignored.thanks for reminding it.
Dear author of this video, I wanna tell you,that your content is just perfect🥹 I can't imagine my day without listening to your podcasts! Thank you so much for your work! And, by the way, you have beautiful voice!
Savouring the little moments is such a huge one for me! When I’m at my most content I’ll get so happy over the tiniest things like; getting the last parking spot in the car park or getting to pet a random dog in the park! I’m easily pleased!
I feel like a few of the points including stuff like "go with the flow" would be harder for most folks watching this video to follow. very vague. I made a video on my channel on how to get happy slowly & stay that way by removing certain habits in your life. actionable steps only. if you got some value from this video, you'll love that.
Thanks for this from the bottom of my heart, y'all won't believe that this actually made my head calm! I also enjoy the voice its soothing.. Appreciation to the team👏
I do agree with all of these, except for no.3. Going with the flow has caused me nothing but trouble, leaving me unable to be productive and gettign depressed from the lack of doing things that actually helped me. Could be because I'm neurodivergent, I've got time blindness as well. My internal clock is shit. Right now, I'm using timers and schedules, my happiness has improved. But the rest really do work, they've really helped to boost my happiness. People, remember to take care of yourselves, it really does make you happy.
hey , im a trans guy who is struggling with depression and anxiety . this animation and sound tracks specially narrators voice it all soothed me . and it really helped me to calm down . and yes ofc the content of the video will definitely help me to improve my attitude in the future . thank you psych2go , you have saved me from death countless times . and for that im forever grateful .
I will be praying for you, struggling with anxiety and ptsd and recently severe depression 😢 just try not to worry about stuff ,I understand it's sad , but know God Loves you, and love is love , just be yourself and stay awesome and unique and memorable and embrace you because thier is only one you ,lots of love and care from Australia
I've been having some sleep issues these days, whenever I don't get any sleep at all or just not enough I get pretty depressed the next day. I'm just praying to God to take this insomnia away and let me have a meaningful life.
I’ve recently been trying to start practicing gratitude and writing a gratitude journal, but I feel like the emotions of being grateful for what you have are sometimes triggering a wave guilt for having mental health issues despite everything that you have. Like, when I go through everything that I’m grateful for, there’s a voice in my head saying “yeah you have all that, and even that is not enough to keep you happy?” And I end up feeling worse. Has anyone had similar experiences? How did you figure it out?
I try to remind myself those things aren’t responsible for my happiness. It’s a negative narrative likely instilled by a parent. I say this because my mother would always tell me to “be thankful I’m not a starving sick baby in Africa” when I would express sadness or discontent. Our experience may not be as terrible or traumatic as others but our feelings are still valid.
feel happy inside, fake it for awhile, then it will become you. Be aware of other peoples opinions/hate/whatever, but just remember the way you feel 100% of the time is your choice. Focus on the good and forget about the past bad experiences.
I guess that's just the voice in your head trying to beat you up. You don't have to listen. Don't beat yourself up. It's OK to give yourself a break and treat yourself like a friend. A really good book is Linda Field's 60 tips for Self Esteem.
Hmm, I got 3, Complimenting Others. I love to see people’s faces when given a complement. Especially when it takes them by surprises. 2) Enjoying the moment: I started again taking time to enjoy certain moments. Like when I pull up to the house, I stop and take a moment or two, to sit and just look at and watch what’s going on around me. New flowers blooming, birds going from tree to tree. The grass needs mowing. 3) walking in nature, My husband and I this year decided we would look for walking hiking areas near us, rather than walking down the road, or town park path. Depression has me pretty good, but I’m glad I can still enjoy these. I’ll work back in the others one at a time. “A little at a time”. Not all at once. I liked the 5 min morning exercise idea. 5 mins sounds doable. 😊
Just watching this video reminds you of the times you have already done this things, inspires you to try them out again, and the mere thought of them immediately cheers you up again!
I dont know why I smiled all through the video and felt like I was home,her voice is so amazingly soothing,wish the people around me can sound like too:/
I was feeling down stuck mentally wanting things to do but get confused and feeling time is running out and yeah mostly when u feel indecisive about things and then feel more low but thanks your video bring me good vibes and will to start again ♡
Timeline :) 1. Practice gratitude 0:45 2. Give compliments 1:19 3. Experience and go with the flow 1:57 4. Savour the little moments 2:51 5. Exercise 3:30 6. Get enough sleep 4:00 7. Choose foods that boost your mood 4:40 8. Work towards meaningful goals 5:14 9. Experience nature 5:45 I hope this helped!!
Winning is the best cause for happiness. So bet against yourself, meditate for ten minutes after wake up, ten minutes after lunch, ten minutes just before going to bed. If you can do it you win. Do act of kindness, if you do yo win. If you win often then you have acquired a winning habit and that's all you need in life.
I guarantee that all these habits actaully work. I have always been a happy go lucky person, but stuff happened and a few years ago, I wasnt in the best mental state. But these habits, gratitude and all the other ones changed me so much for the better. I am always happy and optimistic now, I am a better person in general with an improved personality and life just kept getting more magical with each passing day. Make a journal people, write down affirmations and gratitude. Write your feelings. "Paper has more patience than people."_by Anne Frank
Today I am in a state of mind that this comment really helped me. It gave me hope and understanding that If I stick with a few good habits, over time it will improve the quality of my life. Thank you for sharing!
@@shidehhafezi6826 i am glad it helped someone. Also your reply was my reminder to watch this video again lol. Since quite few days I was not following through. Yk just some advice on this journey of healing and growth you would falter and fail many times. It is a spiral. A new you is a guaranteed but the ghost of old you would haunt somedays. What I mean is sometimes you will go off track. While somedays you will have a heart of gratitude and hands full of glitter some other days you may feel angry, sad or uncertain. It is normal. We are all humans. The key to consistency is not always being on track it is getting back on track every time you go off. I suggest keep a diary. Believe in yourself or maybe a higher power according to your faith. It easies so many worries when you know that things can be taken care of. The positivity and those cliche quotes can sound so cringe and maybe to some extent be toxic. But sometimes they will give you hope because a base of them is true. 💗💟💖💗💝 we cant be love and light all the time but i wish you all the best
A compliment for the watchers of this video: you’re i n c r e d I b l e so please look after yourself and savour the joys of life ✨ A compliment for the makers of this video: same as above but ALSO thank you for your continuous time, effort and passion you put into your videos 🌸 P.S. this canvassy animation style with the call music and colour palette is just so calming and aesthetically pleasing. It would be awesome to see more in this style!
Apart from getting enough sleep I have incorporated almost every other habit mentioned here.hopefully It will get better with time and experience and also I could sleep peacefully .✨
Nice video. One more suggestion. **Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lay down anywhere-anytime. No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night before sleep, when travelling, at work, at home etc with eyes open or closed. One more tip is to sit on a chair without moving, be still and observe your breath for a few minutes. Stillness reduces thoughts and brings quick relief. Like me make this a lifetime habit to have a better life. Best wishes--Counsellor. **
I am so so happy that I am doing 7 out of 9 of them honestly, and more than that.. I am actually a changed new more happy less anxious person now.. My personality has improved significantly
I needed this video because last weekend on a Sunday my brother and my sister were fighting and my brother left the house taking the car and I got my backpack and started throwing around the road and I threw my backpack at my neighbor's door because I was upset about the fight and this channel helps me not to make the same mistakes again
![why ‘being humble’ is holding you back | career progression & self-worth [Stefanie Sword-Williams]](http://i.ytimg.com/vi/KsLboVxTrUo/mqdefault.jpg)
Have you been feeling down lately? Comment below so we can all acknowledge our feelings and get better.
Yes :( but rn im happy for all of u :D dont give up! Were proud of you :) i hope u have eaten today.
Yes
Yeah I've been feeling down but I've been happy too. ❤ Stay safe and have a wonderful day.
@@DoggoTheSimp
I’ve been feeling really low lately and I’m trying to tell my family about it but I feel like I’m just being annoying and complaining :/
Time stamps
0:44 1. Practice gratitude
1:18 2. Give compliments
2:00 3. Experience and "Go with the flow"
2:52 4. Savor the little moments
3:30 5. Exercise
4:00 6 Get enough sleep
4:40 7. Choose foods that boost your mood
5:13 8 Work towards meaningful goals
5:45 9. Experience nature
*-shrug-*
im so grateful to you
Thank you so much, love! I hope you have a wonderful day/night.
@@JaMagineh Oh, you too! Thanks for you kind message 😊
Have a great day/night, people who found this comment 🎇
yep, it works a little but thats it
"They say a person needs just 3 things to be truly happy in this world: Someone to love, something to do, and something to hope for." - Gill Bates
Hm. I have no such desire, so I'm basically screwed. xD
That aged like milk
@@idreamindarknessandsleepto1475 I'm sure you will find someone there's someone for every one if you keep saying no one will love you then that's what's gonna happen start focusing on the positive and not the negative I hope you have an amazing day or night ☺
@@idreamindarknessandsleepto1475 u say all of these negative things but in the same time u have many comments in such a positive channels and such positive subs, u struggle but ur tryin to help urself cuz deep down u actually love it n here ur " someone to love" and a smthn to do is Is working on that someone u live, and what u hope for Is something that shall be personal to u that i for sure dont know but u know u rly hope for things, but what i hope for u Is to finally realize that all of this will one day be just a phase, when u finally Open ur mind and understand things in a deeper way. try meditating as a start to wisdom n self love
My score is 33.33333333333333333333 shoot thats not good
"Get sleep."
People who watch these videos at 3 AM: *Like that's ever gonna happen!*
It's 3.45am here and I'm watching this. Lol.
ye that’s me
It's literally 3:47 rn😳😳😳
@@Lifedisabledd wow its only 7 pm for me😂
Almost 2 am here .
"Go with the flow"
Damn I kinda wished I could
I subconsciously achieve that by giving up on my dreams haha. Basically I realized I am not going to achieve things I want, given up and fell into a dark hole. Then I started feeling grateful for what I do have even if I didn't strive to achieve them. Slowly I realized I am more relaxed and content with life because I basically achieve my goal - personal happiness. Of course jealousy still arise now and then and it doesn't mean I completely given up on my dreams, but I begin to enjoy the journey and don't care about the outcome.. hence going with the flow
@@cymjeff92 thanks a got a clue for life
try 😢
Be the flow ❤
@@cymjeff92a fine journey 👍
thank you for postting this when you did, you literally caught me during a mental breakdown
Hope ur doing better 🤗🫂
i hope you feel better!!
:( hope u feel better
I’ve been having like an ongoing mental breakdown for the past two days
Stoped to give u a hug 🤗
If I had the voice of Amanda Silvera, I would talk to myself to make me feel happy.
The background music is sooo refreshing and energizing!
Thanks Akash for the feedback!
YES! And the animation🤌❤️
I'm learning to talk to people and make friends, 2 things i've been struggling with the past couple years. All my friends think i'm dumb and don't talk to me, i've lost some good friends over the past 2 years. I've been emotionally burnt out this summer from lack of conversations and having no drive to do anything anymore.
I've been struggling to find out what i like after keeping to myself for so long, i've been relearning who i am and what i like.
One of my friends in the UK went into a coma a couple weeks ago after she faked her death, i've been trying to get in contact with her over discord when she wakes up.
I'm surprised that summer vacation hasn't killed my spirits yet. Idk, there's still August and then i start the 10th grade.
Thanks for letting me share my pain and sadness that's been summer vacation 2021
Don't worry you are not alone❤
yeah im so sorry youre having a rough time ❤️ my summers been pretty shitty too, theres a bunch of family issues, and covid has me feeling kind of alone, and i think i mightve developed some kind of social anxiety or something? i was friends with a few kids but this year i realized how crappy they are (ones homophobic, no thank you) and were not really friends anymore. now im left with one friend and im scared of school starting because ill barely know anybody which will not be fun as an introvert and agggggggg sorry i went on kind of a rant there but just know youre not alone and youll get through this eventually ❤️ therell be good things in the future and just try to look on the bright side of things
I'm so sorry for what you're going through right now. And I know how it feels to not being able to talk to your friend or know something about how are they doing. Most of my friends are on discord too and my in real life friends... well I don't really talk to them much.
So yeak I kinda get what you're feeling and well remember you're not alone.
I have been friendless for 5 years, I still feels sad and insecured about it, but it OK. Maybe someday we will meet and became friends :)
@@frog6054 Perhaps
1. practice gratitude
2. give compliments
3. experience n go with the flow
4. savor the lil moment
5. exercise
6. get enuf sleep
7. choose foods to boost ur mood
8. work towards meaningful goals
9. experience nature
❤❤
Thank u for saving my time
I feel like sleeping 7-8 hours a night has helped me lot. I lost my habit of getting enough sleep a couple of months ago and i felt so much more anxious and stressed. I tried sleeping 8 hours a night for a week now and i feel more relaxed and less anxious already! And i feel like i have energy to take on the work i need to do and the hobbies i like to do!
How did you helped urself for getting proper sleep.. how did you battle with insomnia??
@@sunulama4678 I don't have problems with falling asleep, but only with taking the time to sleep 7-8 hours. So for me it is more just trying taking the time to sleep instead of trying to sleep.
@@sunulama4678try to read a book📕that u have already read before......
1.Practice Gratitude
2. Give Compliment
3. Experience and Go with the Flow
4. Savor the Little Moment
5. Exercise
6. Get Enough Sleep
7. Choose Foods That Boost your Moods
8. Work Towards Meaningful Goals
9. Experience Nature
Hehe a little detail I noticed is that the intro screen for each habit is a reference to Spirited Away :)
(the bouquet of flowers Chihiro receives at the beginning of the movie)
I noticed that too! Such a neat reference.
I also noticed !
Nice! Thanks for noticing!
It was cuteeeee
Love that Movie!🤗💙
Nature is definitely somewhere that calms me
Same
Same
What type of nature do you like? The forests, rivers, or the mountains?
@@Psych2go Beach and walking through the woods
@@Psych2go all of the above
Thanks for the video. I do many of these things. I would say overall I’m a pretty happy person. I wake up, pray, gratitude, meditate. Exercise, then listen to positive affirmations and motivational videos before work. Although work can be stressful, I do not allow it to take over my day. I take short breaks, take a walk, get some quiet time. At the end of the day, I think about the wonderful things that happened throughout my day. There is always something to be grateful for.
I have grown into all of these habits, I am so happy. I wish happiness for u all😘
Thanks! We wish happiness for you too!
THANK YOU…WHOEVER YOU ARE!
SMILE AND BE THANKFUL EVERYMORNING!..
I do love putting gratitude in my journal most of the time. and I’m doing my best to make exercise a priority I do love giving complimenting. to others I do need to go outside more but I just love the good habits that makes you happy! and feel good 😊
That's great! What's something you're always grateful for?
@@Psych2go My friend, and my family, and my room ofc! that’s what I’m most thankful for 😊
I totally agree, at 68 I am so grateful I practice all of the above
I absolutely loved this video ❤ I will add 2 things. 1- Try to be more in touch with your loved ones... 2- Try to spend quality time with your dogs/cats even if it's a short walk or a short time of cuddling, giving love to animals also makes us happy. ❤
I love your animal one.👍❤🐾🐶
reminder: your life is gonna be so great from now on. as long as you're alive and breathing, there is hope for an amazing life
I'll shine brighter this time,I'm healing,finding balance
Wow, Psych2go sure knows what to post and when. I needed this, thanks.
July is coming to an end, let's start next month strong together :)
@@Psych2go I love your voice. It’s like I’m being held by an Angel amongst the clouds.
Nah, If You are a Doomer, these wont help you at all
@@Psych2go YOUR SO NICE!!! 😭😭😭
Can you imagine how peaceful it would be to date the narrator ? She has a way of calming the soul with her voice.
Savouring the little moments is such a huge one for me! When I’m at my most content I’ll get so happy over the tiniest things like; getting the last parking spot in the car park or getting to pet a random dog in the park! I’m easily pleased! 🙈😂😂🙋🏽
I wish I was this easily pleased lol. I mean, I try to savor small things, but lots of times I don't even think to do it because I'm always thinking big. Your comment just gave me inspiration to be grateful for even the smallest of things.
i hav to say this you are so cute being so easily pleased even getting the last parking spot in the car park😂
@@BrandonP8176 start with small things, eventually they'll get big😉
That's great June! Keep it up!
You have it nailed...the little things are everything
I really appreciate that everyday i can wake up healthily, can do what i want and choose what i want to do 😌🙏🏻. This is already a blessing!
Recently, I have been adviced by someone to minimise the planning of doing everything in advance and just "go with the flow", this really makes me a lot happier and reduce my anxiety (which i had at times).
Thank you i needed this, i dated this girl for over a year & she ended up cheating but igs that's life
keep ya head up king, and focus on yourself and keep yourself mentally in check, she lost a good one 🙏🏾
Same brother :(
@@kissinglungs thank you friend🙏
@@philswift5340 if you need to talk I'm here for you
So sorry to hear that. It goes to show that you deserve better. Maybe we can create a #singles hashtag on psych2go community to help you find a new partner, what do you think?
I'm already happy watching the animation in this video. So adorable. 😊💗
I do all 9 & agree that walking within nature helps with enjoying the peacefulness of the hustle/bustle of life/people/society. I go to local parks/hiking trails quite often & this definitely helps with my major depression, anxiety, etc, of everyday life. Thank you for this video. 😊
I started remote camping about 5 months ago, and I am so glad I found this hobby. The same as you, it does wonders for me and my mental state. Hearing birds, seeing deer, sitting by a calm lake or a gently-flowing river, it's a balm for my soul. The severe loneliness, depression, and anxiety I have to live with somehow have no power over me when I am out in the back woods. I wish I could do it every day. ☺️
The animation style in this is everything! Literally my anxiety was racing a little bit & the music was so calming! Honestly proud of this channel right now,you guys are doing great things🧡
i really like these non public videos, please continue them!! i know they don’t get a lot of views but they help people like me :)
They get like 70k every vid
I didn't even notice it wasn't public
non public? i didnt know those exist do you have to be subscribed or something
@@dynosaurrrr I guess she's subscribed to their membership or something. They get early video release or some other perks. Her comments is from 4 weeks ago.
the coment section is really heart warming. we dont know each other but we give support and positive word to other people. Thank u for being kind people❤
This is a UA-cam channel I'm never letting go of. Y'all always helping me grow and understand myself. I overcame so many negative habits because of you guys. ❤❤❤I appreciate you guys💜💜🌈
Same
So next month is my birthday
And I was diagnosed with depression
So,to get my motivation I asked my dad for a camera
My dad himself loved to take pictures of me
And I always though it would be so satisfying to just take one beautiful photo
Thanks to this video I’m looking more forward to it!
Spot on! The more you exercise the more happy you become.
Thanks
One habit I would like to have is a nature walk because while walking in the city is nice and all sometimes it's better to get away into the wilderness of a park
I love walking. Even in a park... Abit crowded but whatever. Walking I get to clear my mind, talk/console myself and because I am a creative person, I use it as a place to brainstorm creative ideas or really just fantasize some creative scenarios while I'm walking with the perfect background music to accompany my fantasies (nothing dirty)
your voice is so beautiful, soothing and calming. Felt like watching my favourite tv show when I was a kid.
Thanks for such comfort❤
I’m so glad to see that you guys posting positive advices instead of just making clips about how to identify xx traits :)
I hung out with someone over their house unexpectedly. I and my Mom went to drop something off to the Mom and I and her son hung out since she let us in.
I never liked him and always forgot anytime he was around, but I can’t deny how I felt after.
I was there for about 45 minutes and those minutes actually changed my attitude for days.
I felt weirdly comfortable and I wasn’t overthinking. That’s highly unusual for someone with an Anxiety Disorder. I don’t have any friends and never really had a conversation with anyone outside of my parents. But I actually had a conversation with him.
My Dad said to my Mom before that when I came home after I hung out with him that I was smiling like I haven’t in a year.
My Mom said when I was leaving he made a sad face and when I said I’d come back, he was looking at me smiling. Now he was talking too but he’s normally quiet. My Mom said his Mom told her that he wanted to stop going to the homeschooling group from which is how I know him. But now he seems to be signing up to all the upcoming events.
I’m scared to see him again (since I haven’t seen him since then) because I feel everything will be the same and he won’t talk to me much. I will say hi but if he seems uninterested in talking to me I won’t say more. I always think everyone doesn’t like me and if they seem to, it’s just cuz they’re nice and polite.
What should I do? He made me happy when I did talk to him and my Mom says he liked talking to me and was sad I had to leave, but I still can’t help but feel like I’m bothering him if I talk to him again.
Also my Mom is scaring me. She keeps saying “I don’t want to say this…” while talking about him but never continuing. She keeps saying it while smirking too. Help, I have no idea what she’s thinking or wants to say. 😅
Just say hi to him and talk casually, you'll feel it if he wants to talk to you more or not. There's nothing wrong with being friends as long as you set your boundaries and avoid being alone with someone you don't know much about yet. If you don't understand what your mom is telling you then ask her politely to explain it to you in a way that you can understand.
@@ClaudeVanguard oh my gosh I just read my comment again. Teehee, so much has changed. ❤️
We talk a lot more and we’re friends now. What my Mom wanted to say was that she’s pretty sure he likes me. It’s very possible we both have a crush on each other. She didn’t want to scare me with saying this before.
Also I’m pretty sure I’m in love with him so yeah… oh my gosh, why does rereading this make me so happy lol, I need help
Such a comforting animation. I had a panic attack last night. This feels so sooothing. Thankks 💖
Volunteering and donating to organizations such as animal rescues, food drives, Christmas blessing bags, serving Thanksgiving meals, no kid goes hungry, all these and more help working through either grief or depression. works every time!
This video changed my downturned mouth corners to straight mouth corners. Thank you!
I find that spending time with friends and family makes me mentally happy. Unfortunately, I don't get to spend much time with them sadly. 😥
Yh me too 😊😊
Thanks for sharing Chase. It's nice to have family and friends you can spend time with and be happy. We hope you can continue doing that more in the near future.
Relaxing sunsets in the distance with a person I love sitting somewhere high is calming for me
Oooo. This title is perfect for what I need rn. Thank you. 👍
I literally had a meltdown because of my anxiety, I NEEDED this. Thank you.
Thank you for these new habits I should really do. One I'm really proud to say I do is the nature part, I love visiting the mountains an climbing all around them every weekend. Makes the end of the week worth it
Even tho I have anxieties (and had a lot of stress during a pretty long while, that I am trying to recover from rn) for years I have been considering myself as a happy person. Funnily enough it turns oit that I have almost all of these habits, just not always have time to do all of them (like exercise 😅). I hope it may be a proof to all of those who doubt does it work. Don't hesitate to try some of them! Especially I recommend appreciating nature, even if it's little flower which was strong enough to grow next to a sidewalk, or singing birds greeting you on a way to work/school 🐦🌱
I needed to hear this today! Thank you!
Happy to see! Let us know if you find it helpful!
@@Psych2go It is truly helpful!
thank you for your calm music and a soft voice. I recently feel bad about myself out of thin air and I'm so inconfident about my self image. Your video shows up and reminds me of things I know (but sometimes forgot during my grow up journey) I can do to make my little day better.
First practicing it by giving grateful comment with your video.
I practice most of these.
This video was more like a recap to me, and I genuinely feel so good. ✨
Previously I've been spreading the word nonstop about Rabbit Rescue in Paramount, CA because they've reached maximum capacity as of now. They were so nice to me when I adopted my own rabbit from them a few years ago, so I'm returning their kindness as much as I can. I pray those rabbits will get adopted soon if more people will find the business.🐰❤️🐇💝
I loved your video. I treasure special moments like a morning cup of coffee with my two dogs beside me. I have been through so much of feeling low that I needed to do stuff that lifted my mood. I exercise pretty regularly, and it did help. However, I found that painting really helped to lift my mood. Another one was visiting someone unwell or having some time with another who is feeling down. It helps when I can help someone else too. I will practice gratitude as it is not intrinsic to me. I am influenced by the world's chaos, which pulls me down.
I’ve been depressed all my life. So very sad. Too much abuse in my past. Thanks for posting this
I really needed this rn thank you. Just 3 days ago I got my heart broken by a guy I thought felt the same. He made me happy and he was the reason why I actually smiled and he said I did the same for him.
Wow
I’ve been trying to practice better, mentally healthier habits lately because I’ve been in a depressing state. Tysm for this, it’s really helping.
I practice gratitude everyday n it has definitely helped my become happier. So I approve this message 👍🏽
I am at the point in my life where this is the first time Im able to tick off all the boxes of a checklist about happiness. Im so grateful for my peace of mind right now. Simce I got to this place I swear Im. Not going back to my old mentality. If youre wondering what happened to me, nothing much really. I just found a video about Slow Living and relistened to the Tao Te Ching audiobook here in YT and there I was, feeling stronger, more resilient, much grateful, back yo being sociable, not envious anymore, feeling much much braver, its a lot of positive feeling really. I dont mean to boast at all. Im just being honest and I hope this can help others too. Since then, i continue ti listen about Stoicism and Taoism everyday. It keeps me grounded and have the virtues that help me live my life better for myself. 😊
The piano music in background is an extra way to improve mental happiness....ahhh...it's so calming........
Thanks psycho2go
From a depressed and introvert user
Thanks for your support and we're glad the music helps too :)
Number 1 is NUMBER ONE! GRATITUDE 🥰💓🥰
This channel helps me calm down and even sleep at moments. The voice and music is so soothing. When I'm anxious the voice and art makes me relax and happy
I gonna definitely applying all these habits in my life. The most easiest and effective one I found is gratitude which I have always ignored.thanks for reminding it.
This video itself is so calming and relaxing. The illustration, the soothing voice, the music, everything is so carefully picked, thank you♡
Well said👏
Dear author of this video, I wanna tell you,that your content is just perfect🥹 I can't imagine my day without listening to your podcasts! Thank you so much for your work! And, by the way, you have beautiful voice!
This Chanel helps me a lot! Your voice is soo calming Keep up the good work!! Thanks for the tips
So glad to hear! Have you seen our face reveal?
@@Psych2go Omgg theres a face reveal?!
Savouring the little moments is such a huge one for me! When I’m at my most content I’ll get so happy over the tiniest things like; getting the last parking spot in the car park or getting to pet a random dog in the park! I’m easily pleased!
I feel like a few of the points including stuff like "go with the flow" would be harder for most folks watching this video to follow. very vague. I made a video on my channel on how to get happy slowly & stay that way by removing certain habits in your life. actionable steps only. if you got some value from this video, you'll love that.
Thanks for this from the bottom of my heart, y'all won't believe that this actually made my head calm!
I also enjoy the voice its soothing..
Appreciation to the team👏
Thanks!
So hard to be negative when we're grateful 💖 100% on getting enough rest and moving our bodies a bit! 👌🔥 Great reminders and tips!
I do agree with all of these, except for no.3. Going with the flow has caused me nothing but trouble, leaving me unable to be productive and gettign depressed from the lack of doing things that actually helped me. Could be because I'm neurodivergent, I've got time blindness as well. My internal clock is shit. Right now, I'm using timers and schedules, my happiness has improved. But the rest really do work, they've really helped to boost my happiness. People, remember to take care of yourselves, it really does make you happy.
hey , im a trans guy who is struggling with depression and anxiety . this animation and sound tracks specially narrators voice it all soothed me . and it really helped me to calm down . and yes ofc the content of the video will definitely help me to improve my attitude in the future . thank you psych2go , you have saved me from death countless times . and for that im forever grateful .
Please don't be too hard on yourself my dear .enjoy life and be happy always
Hey Yagati, thank you for sharing :) We're happy we can help you. You and your feelings are valid so keep on doing you :)
I wish you joy and good luck on your journey in life.be true to yourself always, no matter what.chin up and shine brightly 🙂
Thats cause 😢 your not being who you were meant to be..... God made you the gender HE decides on..... Try life his way !!! 😃
I will be praying for you, struggling with anxiety and ptsd and recently severe depression 😢 just try not to worry about stuff ,I understand it's sad , but know God Loves you, and love is love , just be yourself and stay awesome and unique and memorable and embrace you because thier is only one you ,lots of love and care from Australia
I've been having some sleep issues these days, whenever I don't get any sleep at all or just not enough I get pretty depressed the next day. I'm just praying to God to take this insomnia away and let me have a meaningful life.
I’ve recently been trying to start practicing gratitude and writing a gratitude journal, but I feel like the emotions of being grateful for what you have are sometimes triggering a wave guilt for having mental health issues despite everything that you have. Like, when I go through everything that I’m grateful for, there’s a voice in my head saying “yeah you have all that, and even that is not enough to keep you happy?” And I end up feeling worse.
Has anyone had similar experiences? How did you figure it out?
I try to remind myself those things aren’t responsible for my happiness. It’s a negative narrative likely instilled by a parent. I say this because my mother would always tell me to “be thankful I’m not a starving sick baby in Africa” when I would express sadness or discontent. Our experience may not be as terrible or traumatic as others but our feelings are still valid.
feel happy inside, fake it for awhile, then it will become you. Be aware of other peoples opinions/hate/whatever, but just remember the way you feel 100% of the time is your choice. Focus on the good and forget about the past bad experiences.
I guess that's just the voice in your head trying to beat you up. You don't have to listen. Don't beat yourself up. It's OK to give yourself a break and treat yourself like a friend. A really good book is Linda Field's 60 tips for Self Esteem.
Some time all your efforts gone waste,but only" hope"
And believe in yourself ,your abilities,your passion and stay positive,every trouble make us stronger
Growing from seed is a very rewarding thing to do and also lifts the mood and creating art in the process by varying colours and textures .
Thank you for keeping company and giving directions when life seems uncertain 🙏🏾❤️
Amanda has the calmest voice ever!Needed this video anyways... Thanks! 😩❤
Hmm, I got 3, Complimenting Others. I love to see people’s faces when given a complement. Especially when it takes them by surprises. 2) Enjoying the moment: I started again taking time to enjoy certain moments. Like when I pull up to the house, I stop and take a moment or two, to sit and just look at and watch what’s going on around me. New flowers blooming, birds going from tree to tree. The grass needs mowing. 3) walking in nature, My husband and I this year decided we would look for walking hiking areas near us, rather than walking down the road, or town park path. Depression has me pretty good, but I’m glad I can still enjoy these. I’ll work back in the others one at a time. “A little at a time”. Not all at once. I liked the 5 min morning exercise idea. 5 mins sounds doable. 😊
Its literally 4:50 am in Pakistan and I am watching it
After crying 😂😂
Hey, i hope things work out for you ✨ i know the stress of being a Pakistani lmao.. don't ever stop trying tho 😊💛
Just watching this video reminds you of the times you have already done this things, inspires you to try them out again, and the mere thought of them immediately cheers you up again!
0:22 Literally my face right now
Mine too
I dont know why I smiled all through the video and felt like I was home,her voice is so amazingly soothing,wish the people around me can sound like too:/
I am happy with what I have but I am afraid to lose it all..
I was feeling down stuck mentally wanting things to do but get confused and feeling time is running out and yeah mostly when u feel indecisive about things and then feel more low but thanks your video bring me good vibes and will to start again ♡
practicing gratitude, my favorite one. This helps so much to keep myself contented, hopeful, most importantly, down to earth. Take love Psych2GO 😍
Thank you 💖, Feeling Grateful everytime make our first day of life wonderful. Have a nice day ☺️
Timeline :)
1. Practice gratitude 0:45
2. Give compliments 1:19
3. Experience and go with the flow 1:57
4. Savour the little moments 2:51
5. Exercise 3:30
6. Get enough sleep 4:00
7. Choose foods that boost your mood 4:40
8. Work towards meaningful goals 5:14
9. Experience nature 5:45
I hope this helped!!
Thank u 4 posting this !! I need 2 work on putting away my phone 1 hr before bed & eating better , all other ones i do very regularly daily !!
This video came at the right time 🦋🙏🏾🦋
Winning is the best cause for happiness. So bet against yourself, meditate for ten minutes after wake up, ten minutes after lunch, ten minutes just before going to bed. If you can do it you win. Do act of kindness, if you do yo win. If you win often then you have acquired a winning habit and that's all you need in life.
I guarantee that all these habits actaully work. I have always been a happy go lucky person, but stuff happened and a few years ago, I wasnt in the best mental state. But these habits, gratitude and all the other ones changed me so much for the better. I am always happy and optimistic now, I am a better person in general with an improved personality and life just kept getting more magical with each passing day.
Make a journal people, write down affirmations and gratitude. Write your feelings.
"Paper has more patience than people."_by Anne Frank
Today I am in a state of mind that this comment really helped me. It gave me hope and understanding that If I stick with a few good habits, over time it will improve the quality of my life. Thank you for sharing!
@@shidehhafezi6826 i am glad it helped someone. Also your reply was my reminder to watch this video again lol. Since quite few days I was not following through.
Yk just some advice on this journey of healing and growth you would falter and fail many times. It is a spiral.
A new you is a guaranteed but the ghost of old you would haunt somedays. What I mean is sometimes you will go off track.
While somedays you will have a heart of gratitude and hands full of glitter some other days you may feel angry, sad or uncertain. It is normal. We are all humans.
The key to consistency is not always being on track it is getting back on track every time you go off.
I suggest keep a diary.
Believe in yourself or maybe a higher power according to your faith. It easies so many worries when you know that things can be taken care of.
The positivity and those cliche quotes can sound so cringe and maybe to some extent be toxic. But sometimes they will give you hope because a base of them is true. 💗💟💖💗💝 we cant be love and light all the time but i wish you all the best
An attitude of gratitude is a priceless gem 💎 💕💕🙏🏼🙏🏼❤️❤️
*Eat well, Exercise, Go for picnics, Sleep well!* 😊💞
The animation is so soft.... I love
A compliment for the watchers of this video: you’re i n c r e d I b l e so please look after yourself and savour the joys of life ✨
A compliment for the makers of this video: same as above but ALSO thank you for your continuous time, effort and passion you put into your videos 🌸 P.S. this canvassy animation style with the call music and colour palette is just so calming and aesthetically pleasing. It would be awesome to see more in this style!
Thanks buddy❤❤❤❤
Apart from getting enough sleep I have incorporated almost every other habit mentioned here.hopefully It will get better with time and experience and also I could sleep peacefully .✨
Nice video. One more suggestion. **Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lay down anywhere-anytime. No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night before sleep, when travelling, at work, at home etc with eyes open or closed. One more tip is to sit on a chair without moving, be still and observe your breath for a few minutes. Stillness reduces thoughts and brings quick relief. Like me make this a lifetime habit to have a better life. Best wishes--Counsellor. **
Thank you
I am so so happy that I am doing 7 out of 9 of them honestly, and more than that.. I am actually a changed new more happy less anxious person now.. My personality has improved significantly
I just feel numb on inside, I take everything as a joke, I almost became homeless with that mindset.
Aren't happy that way ? do what keeps you happy 🕊️✨
I needed this video because last weekend on a Sunday my brother and my sister were fighting and my brother left the house taking the car and I got my backpack and started throwing around the road and I threw my backpack at my neighbor's door because I was upset about the fight and this channel helps me not to make the same mistakes again