3 Tips to Become Mentally Strong | Buddhism In English
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- Опубліковано 4 лют 2025
- © Buddhism
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#buddhism #mentalhealth #mentallystrong
Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.
info@realbuddhism.org
3 Tipps to become mentally strong :
1:24 1. Maintain a stable mindset in the ups and downs in life.
3:08 2. Build resilience in your mind:
- Know what is under your control (i.e., you can change it, for example, your reactions) and what is not under your control (i.e., what other people do).
- Cultivate a problem-solving mindset.
6:51 3. Practice self-love and self-compassion
❤
❤Thank you
Om namo Buddha,
🙏🙏🙏♥️♥️♥️♥️
Thank you
I m facing lots of depression and anxiety and people around me say I’m silly but 👂 ur words gives me faith and strength
I can totally relate to you. I am the same way. Suffering from anxiety and depression because of my relatives.
Count me in studying away from home surrounded by backstabbing toxic people. I felt lonely and depressed
Me too, and i have not people,
@@aguaildaana hi
3 things that helped me and literally changed my Mental life
1. I stopped watching porn
2. I read the book called 'the manipulation enigma'
3. Stop drinking
never thought a book could help me this much. highly recommend
Get this book it helped me a lot
Where do we get that book….can anyone please send me link🙏🏻
I have been drinking regularly since January do you think I would get withdrawal symptoms if I suddenly stop drinking??
@@nikhilkurapati748 link in my bio
Born as a Muslim,but learning these things makes life easier in my words,its not a religion its a way of living❤
ua-cam.com/video/sc37-58GeyY/v-deo.htmlsi=Njqceu1WtIFBHX2F
Narrated `Aisha:
that the Prophet (ﷺ) married her when she was six years old and he consummated his marriage when she was nine years old. Hisham said: I have been informed that `Aisha remained with the Prophet (ﷺ) for nine years (i.e. till his death).
It is good that it is not a religion. So your soul is free.😊
@@Alireza_farhoudi that is totally misunderstanding. i cant explain it rn cuz i dont remember details, but if i can find it again, i will let you know
i am buddhist if you are happy be a muslim be a muslim , seek about life and please be a good person. enjoy your life and bee happy. good luck
This is what I like about Buddhism it's not about gods it's about Buddha's teachings of living a life of dharma which could easily make any person sucessful
Re I i
Even I am watching u r videos still I am weak
Not successful but happy
@@snehalatha6163 No you are not Keep in mind you are the strongest being on this world Be strong and positive...❤🥺 You may be going through a hard time I know Stay strong don't think about what anyone say about you...There are two keys in a piano some are white and some are black you have to use both black keys and white keys to make music now think the black keys as sadness and white keys are happiness you have to use them both to enjoy your life and you are not alone ❤
And its how we can use even the black keys to make a memorable song. Love this analogy!
What a wonderful monk is he!!!!!
He dives into the depth of human psychology and brings out solutions for problems which almost everybody face. Your voice is calm but firm. This monk can change the world. I bow my head
True...
@elizabethjoseph6491
This monk is sri lankan.. 🇱🇰
Excellent,Bante.All are impermanent
You have to find happiness within.🎉❤
Strongly agree
Absolutely right 👍 🙏❤️🙏
I’m personally muslim, so for me does not matter what religion who has
the matter is what kind of human you are and how much knowledge do you have
I really love this gentle man when ever i listen to him i become so calm and relax ❤
Same here
Same here sis !!!!....🤍💚😌...it's just so calming to listen this great saint's teachings...
IAM MUCH STRONGER THAN BEFORE AFTER THIS YOUNG MAN'S BUDDHA'S TEACHING. REALLY RELIGION DOESN'T MATTER.🙏🙏🙏💪💪😊
@@ephraimeliab6180 💯 true bro!!!....keep it up
Yeah ! Guys .we are enjoy to listen these words mean are in the way * are you understand my statement 😊
Oh my goodness I am crying....so much emotion that i've found this channel and all its wisdom. Blessings to every subscriber and those reading the comment section 🙏. Lets learn together from these great teachings 🤗
My friend, I love to listen to your peaceful voice and your wonderful wise words. If every person in the world would listen to you and practice what you say we would have less problems in the world, more peace and much more happier human beings. Whenever I see you on the you Tube listings I can never pass up hearing what you have to say. It helps me with so many paths of my journey, I am so fortunate to have found you. Whenever I finish listening to you I feel so relaxed, Please keep being here. ❤🙏
What I like about Buddhism, it does not force anyone to believe but use your own judgment.
Yes,, exactly. We have a basic instincts,, that all living being have.
That's right
Nothing is permanent, don't stress yourself, no matter how bad the situation is, it will change....❤❤#Lord Budha...✓✓
It sucks how that includes relationships :///
@@elijahbell9253nothing sucks her ,it's just ur poor mentality
Yeah
🙏🙏🙏
Please explain in Hindi
Dear everyone, I wish you peace inside your soul. We are all light and all connected, don’t be scare, all gonna be ok. Your futur gonna be fantastic because you are fantastic. Thank you so much for your reading
නමෝ බුද්ධාය !!! අපේ හාමුදුරුවනේ..
බුදුන් දේශනා කල ධර්මය නිසි ආකාරයෙන් අපට දේශනා කරනවට බොහෝ පින් ඔබ වහන්සේට
Ane mata puluwannam kiyanna me hamuduruwwange nama
From Sri Lanka 🇱🇰 🤔
I started listening and practicing Buddhism this summer. My grandchildren stay the summers with me. They noticed a change. They told me it was kinda odd scary, lol. I am so calm, feel fantastic, love myself and have positive thought about myself. I am no longer angry or fussing about anything...
I came across this video today just when I absolutely needed to hear this. I cannot tell you how profound my feelings are as I sit here crying my heart out listening to your words of wisdom. Already I feel better and more in control to help me deal with the trauma in my life at this time. 😢
Thank you from my heart to yours for giving us this and all of your teachings, I will forever be grateful 🙏 ❤ xx
Thank you for sharing, which I truly needed. Unemployed, lost my sister of recent, I have my retired folks. I feel useless, as I cannot take care of them, depressive mood currently! Namaste from South Africa!
It's well..be strong ❤
Don't worry God will be by your side
@@ChangeRebirth thank you 🙏🏼🙏🏼🙏🏼
You are at the right place. Listen to him and be strong mentally and go forward without looking back.
@@suedeundara8766 thank you so very much 🙏🏼
My stress is almost gone after I listen to you. I often watch your video it's make my mind calm and control. You made us strong enough throughout all these videos. Word not enough for you man!
😂😊
Same here. Even though I am a born Buddhist from birth, I am sure this priest is from there too originally but I have never come across any one explaining how to support yourself emotionally using Buddhas teachings . His mannerism is so mesmerizing with a gentle smile. I was told Buddha was like that, he always had a gentle smile went around searching for people suffering with emotional pain and preached them and helped them.
How wonderful it would have been if I had the chance to meet Buddha
But at least his descendants like this monks are being born to help the world.
0:50 Strong like a rock, calm amidst storms! The video inspires me to stay resilient and love myself. Namo Buddhaya.
What I admire about Buddhism is that it's not focused on gods. Instead, it's all about Buddha's teachings on living a good life following dharma, which can help anyone succeed.
We are blessed to have this young monk in this channel in whatever authority...🙏☺️
I literally find peace in Buddhism they never blame eachother they never criticised each other they never fight instead they stay silent
I hope i will develop the mindset to handle my emotions ❤
I am a JEE aspirant.Nowadays I am totally worried about my marks in model exams.This is the best video for me to increase my confidence at this time. Iam sure that I will reach my goal.Namo Budhaya
Namo Budhaya. Hon. Monk. ( I don't know what should I call the position, my apologies). I am basically from India, following an ordhodoxed practices in my life. However, as my school of thought is broader , I honour all religious contents and garner the essence of it and follow accordingly. I have come across multiple circumstances where I had to encounter the starving days to feed me and followed by other hardships. Despite these detrimental circumstances , I could be able to sustain my life in a peaceful manner. Currently, I am at 47 years living in Australia, working as an architectural project designer in the construction field. This is an entirely different field from my previous profession. Although I have encountered multiple hardships, I was able to subdue to possible extent and sustain my life. When I started to listen Lord BUDHA preachings, I do perceive that some of the contents are synchronised to my life. I keep watching your videos.
As a muslim , I really appreciate how you usually convey the peacefullness that all religions tries to convey to all believers.. I really like your easy
You are a professional teacher this is how all teachers should be.. Clear and to the point. I like your teaching you are example of a good teacher.
Brians 3 tips for mental strongness.
First, dont believe others lables about you.
Second, ignore self doubts.
Third, dont depend on others to give you value.
Amen
As a buddhist and knowing buddhism, i find theis videos very inspirational ❤😊
I have just come out of a Karmic Relationship and these videos have helped me to not look at what happened but to focus on the lesson. I am now a member of the Buddhist Society and on a new journey of self improvement, because trust me I have some work to do after watching these videos :-)
It doesn't matter what religion I am but I learn philosophy & English as well from Your benefited video. Thank you so much!❤
I am a Baha’i and love these kind words. The Baha’i faith recognizes Buddhism and its teachings of peace, mindfulness and many qualities. Meditation is part of my daily routine and i have done a week long experiment of taking my blood pressure before and after and it is always 20 points lower both systolic and diastolic as well as bp.
Now that’s interesting
1) Maintain a stable mindset during these 8 worldly conditions: Praise & blame, gain & loss, fame & disgrace, pleasure & pain.
2) Build resilence. Know what is in my control and what is out of my control. My reaction is within my control. Have a problem solving mindset. Be calm and go the root of the issues.
3) Practice self love and self compassion. Every morning, tell myself "No matter what happens today, I will love myself, I will not take any negativity".
Loving one's self is selfish.
@@sriyanigoonetilleke5752 lol
Thank you for the write up ❤
@@sriyanigoonetilleke5752no it is not!
@@sriyanigoonetilleke5752you can’t love others if you don’t love yourself!
I am so very grateful for finding this channel. Love to everybody here 💜💜💜
Me too. Even though I am a born Buddhist, perhaps may be from the same country he is from originally but I have never come across any body preaching this way. So soothing with his light calming smile. Ooh!
Every time I listen to this man he always makes me think. He has a way of making you face the truth that you fail to acknowledge. Now I just have to apply these concepts.
I love how Buddhism emphasizes mindfulness and compassion. It's something we all could use more of in our daily lives.
I was legit having a VERY BAD AND WEAK DAY and was just scrolling when this happened to appear in my timeline. I'm sure God sent me this. This was very calming and I feel very relaxed ❤
Actually there is no god in buddhism as I know😊
I'm glad you're doing these videos.
Hi mam can
I wish I could have you all the time by my side with all this comforting wisdom… it’s like a balm for my stressed mind… Namo Buddhaya
I always like your teaching about Buddhist .though I’m a christian.watching from Philippines ❤🇵🇭🇵🇭🇵🇭🇵🇭 .much love from phl
Hello sir thanks a lot ❤❤❤❤❤
Sir I am studying in 10th standard right now as well as learning English speaking so I am watch your video every day
By which,my English speaking is improving day by day. so thank you so much sir for creative this type of video and as well as learning new things for my life ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
this video make me realize how being a buddhist can be calm and peaceful ....so proud of being a buddhist
i am an atheist and i learned buddha's teachings that helps me to lead a spiritual and positive life.....thanku so much sir for making this video...i was suffering from mental sickness or probably depression this video helped me a lot to cure my mental health i will always remember these words.
❤
Hi mam can we
@@KumarS-ls1wy what?
@@optimistshrishti7672 can We talk you have Insta
@@optimistshrishti7672 good morning
What a wonderful explanation by a peaceful monk from haven I have been listening to you over & over for past few days & nights & I have learnt from you so much already & I kick myself for wasting so much time of my life being angry & upset for people's wrong doing ,iknow by following your so true advises I will be free .thank you for being there for us & helping us to go through tough time in our lives ❤
This video is full of wisdom. I love how you emphasized staying calm and problem-solving rather than panicking
Thank you sharing your encouraging words. Hearing this from your clear and soothing voice is like calming a baby who went through immense pain. I was always focused on the results during my work. I always was bothered by so many thoughts in this anxiety i wasted heaps of time. Maybe if I were calm and planned my day, i would have not been in this state. But this is very much needed now more than ever, I am facing major setbacks due to my wavering and distractive mindset. All I wanted to do was to sleep, scroll through phone. Now I need to be a bit calm and focus on my work perhaps. But i really needed that. I was stuck, my mind needs to realise that there is no better gift than calmness and peace.
Your every single word helps me a lot in many different ways..I have changed myself towards a good one..I am strong now and I going to be more stronger... Thank you so much.. Really your guidance helps me alot ❤️... you deserve alot of happiness
Feel so peaceful and calm listen to all yr good words. Thank you for yr kind advise.
In today's world this advice is much needed ,often we tend to forget and retaliate and end up being miserable after listening to u i feel rejuvenated ,strong and light ! 0m Shanti 🙏
So beautiful and deep. One of the best wisdom I found till date. Namo Buddhaya 🙏
I bow my head to this monk!! 🙏🏻 your kind & firm talks made me fall for you!! ❤️ I wish I will meet you one day & heartily thank you that you have taken god place in our heart & guiding us how to live simple & meaning life🙏🏻 feeling blessed 🙏🏻 lots of love from belagavi karnataka. ❤️
Being a Buddhist Girl from a country where Buddha was born is a thing that I will always cherish about❤🇳🇵
I like that how he explains things in a detailed manner and with a smiling face.
Self-love is the best medicine in the world..❤
Thank you, this was very helpful. I've studied all three steps but hearing your calm voice and these steps was wonderful.
❤ thank you Sadhu
when I started to watch this video my eyes started to welling up with tears. I don't know what happened to my mind. what a peaceful monk is he! problems that were suffering in my mind ,they are ran away from my mind with my tears which were fallen from my eyes while I was watching this video.thank you so much.Namo Buddhaya!
I'm an atheist but this channel helps me to grow in life and face tough situations. Hats off to these guys for spreading their preaching😃🙌
Listening to this at a time when my mental health is deteriorating 😢😢😢😢😢😢. I hope I concur all these challenges soon
Seriously go workout
❤
This person is someone gifted by God for me❤,I am extremely thankful for your help to live this beautiful life beautifully and happily ❤
The Buddhism is always teaching how to to live your good life with out effects
I am a Christian, but i find great relief and useful advice in Buddhism. Their teachings are straightforward and cultivate the spirit in a positive, non-threatening way.
When I started watching this video, I was weak, but by the time I finished watching, I was mentally strong
Buddha you are the Greatest teacher ever the world missed.
Those who practise the dharma sees the buddha and become a buddha =even you can become buddha.
@@Seekerforever yeah, The enlightened one is called Buddha.
Unfortunately we can follow him but not able to become him.
Because,Buddha is Buddha
@@naveenraj5418 the only thing buddha came to these world is to show that any sentient being have the potential to become buddha don't know how many life time but one day. Other wise why do buddha even taught the jataka tale on his practise accumulated for 1000 life 500 life good 500 life bad.
@@Seekerforever Buddha is awakened one.
Buddha came to teach the noble truths
the truth of suffering, the truth of the cause of suffering, the truth of the end of suffering, and the truth of the path that leads to the end of suffering.
@@naveenraj5418 "Buddha is Buddha" Yes, you are you and not your parents you won't become them even if you follow ever single value or teachings. We will never become Gautama Buddha but we can become a Buddha. Om.
I can’t thank you enough for the enlightenment you send to us through this topic. I’m going through a very tough time right now so your words really help me calm and more confidence to come over this period of time. Nothing is permanent so are my problems. Namo
Buddha blesses you. Good times are coming to you. Have faith 🙏
Stay strong! ✊
I'm sure you will overcome your problems.
Ability to bounce back in tough situation is real mindset❤❤❤❤
Namo bhudaye
I came here for listening any speech in English because I want to speak in English but when I was searching about any channel of such type . I had found this channel and this man's video . When I have listened this man that was amazing for learning new things in life to how to grow in life and now I am used to listen this young monk. That's why now I can feel some changes in my life and now I have more focused about my goal . This monk are spreading very good things in this modern world . Every person should listen this young monk . In this way every person can change his life and can see this world in a another sight . That's why I am used to listening this young monk and learning new things. That's why I like most the thoughts of bhudhha.
Thank you for reading my prestigious comment 🙏
I'm very grateful when I have an opportunity to watch this video
Beloved and good Teacher. I bow down my head and say Vanakkamand Namo Budhaya to you. You have dedicated your whole life to us. I thank you. You are lifting us up. Really I shall try to be like the rock and ocean. Shall not become share the negativity of those who blame and abuse me. I shall love respect and honour myself with self esteem. Once again I thank you Master from the greatest Master Budha!
I'm speechless when i watching you sir i salute you and i love you❤
You don't know how strong you are ,until being strong is only choice 😊
Very impressive your words are like a poetry.very calm and polite and your smile makes me feel that everyone can be calm and cool with what we all have and thank god for the blessings that have showered on all of us
I had been tensed and full of anxiety before I watched it but now I'm feeling relaxed,calm and composed 😊
Thank you
Sadhu Sadhu Sadhu
I am both physically and mentally sick.
I feel some relief after listening to your video
Thank you 🙏🏻
Sending you love and prayers.❤❤❤
Thank you to this monk who presented. This was a true gift as a video to everyone. Lots of thanks, and love to you for sharing these tips
Resilience and self awareness help everyone also to rid of self vanity and superficiality of one’s ego…Thank you again for the enlightenment you send to us! Be blessed & Namo Buddhaya !
Only God knows how much grateful i am. After so much struggles I now own a new house and my family is happy once again everything is finally falling into place!!
It's incredible how these teachings help me reflect on the balance between mind and spirit
Also, practice loving kindness meditation. May all beings be happy, joyful & and blessed. May I be happy, joyful & blessed! Just practice saying this every day! Compationate meditation is magical!
He is healing something , he didn't even break ❤❤
Smiles 😂
Buddhism is not just a religion but a great philosophy. this world and the universe is too much complex for us to understand But our lord buddha have understand the things , past , present , future as well and showed us the way to get out of this , teached us to make peace with our inner selves, to detach from changeable things , to accept the unchangeable of the changeable . Our lord buddha found the hidden truth of world and teached us to see it and to understand it . I'm soo much glad that i was born and raised in a buddhist country , and in a buddhist family ❤ . Namo buddhaya 🙏 theruwan saranai 🙏🌻
I am too. But our Buddhist teachers don’t advise like this. Ooh!
Such an important topic! Mental resilience helps us overcome life’s toughest challenges.
Their words was extremely powerful.but what I like most is the way they are speaking like the soft tone the soft smile . ❤
Honestly, this is what I really need...sometimes i feel so down...Thank you for the tips. 🙏💛
Stay strong! you are stronger than you think. ☺
@@AnjulaGodakumbura thank you🙏
Thank you for teaching us how to become mentally strong. 🛐🛐🛐🙏🙏🙏🙏🙏🙏🙏🙏🙏
When i was young i was mistreated by others and i always had the feeling i was not good enough for others and i became like a dog that was abandoned and mistreated i always reacted agressifly towards others opinions so it's extra hard for me to control my emotions but i am working on it and i believe in myself and it seems it truly works😊
Well done young man, these videos are priceless. Keep practicing ❤
ua-cam.com/video/sc37-58GeyY/v-deo.htmlsi=Njqceu1WtIFBHX2F
This was exactly what I needed to hear today! The analogy of the spoonful of water is such a clever way to emphasize staying focused. Thank you for sharing this wisdom!
there is no other Philosophy than Buddism Im so proud to be a Buddist. Buddism starts with the end of the science🙏🙏🙏Namo Buddaya///
I am a sri lankan and I am 14 years old. I am a fat girl but not that fat but the my friends and also my school teachers bullied me all the time and they always calling me by animals names. 😢 The thing is my friends always gossiping about me but they saying I am gossiping about them I don't know why I never did that.
So I always get bullied and also I don't have any friends so I always overthinking about my fatness and the things my friends said to me so after that I am having a headache a long time and my mommy and daddy got worried so we went to the hospital then the doctor told me don't be stress ignore the things that they saying you can't stop after that he gave some medicine to take so I am taking them but I am still stressed about the things. So I just watched your video after listening to this my whole strees is gone ❤ Thank you sooo much hamuduruwane ❤🎉😊
dont hate them & be patience, one day they will be realized
The best way to disregard negative comments, is to also disregard positive comments. What I mean is, don’t get attached to either positive or negative comments. Be neutral. Be the bigger person and know that those people will regret what they did and said to you one-day. Feel compassion for them. You are a beautiful human. Love yourself🤍🙏
People like to criticize others but they are like barking dogs. Just ignore them without giving any emotional reaction otherwise they will get sick joy out of your angry outbursts.
just keep silent and enjoy your life and peacefulness. remember that the true happiness is from the state of mind.
It is hard to ignore people's cruel words, the only person's opinion that matters is your own. Also animals are wonderful, and I'm sure you are too! There is too much emphasis on how people look; it's how you behave and what you do in life that matters x❤
You are truly a great inspiration. I can feel your strength and calmness coming through.
Thank you a million times.
Thank you so much for spreading positively... everytime I watch your videos I feel I'm in taking fresh oxygen.. thank you so much 🙏
Im 20 yrs old but I feel that I’m not mature enough about my thoughts soo people look into myself as a silly girl even my close ones soo I feel bad about it im trying to deal it by myself but sometimes I feel stressed ..I hope i will get better soon grateful for the soothing words hamuduruvane 🙏
Keeping calm in tough time.Which really helps us to analyse the problem.
I really followed this teachings 🙏🙏🙏Namo Buddha
I am a proud buddhist from Ghana 🙏🙏
The wisdom coming out of this young monk is so applicable to modern life. Even more so than in Buddhas time. Buddha was way ahead of his time. He ordained women as female monks 2500 years ago. This is so remarkable even today when you see how men discriminate women. Buddhas teachings transcend religions. His basic preaching was don't believe me. Think for yourself. I was born a Buddhist and ignored his teachings all my life and now coming back to his wonderful teaching. What this young monk is preaching is about mental health and happiness which is so elusive in the modern world.
Do not despair. Lots of us, me included have 'searched' for the truth and learn, ' study' some even convert to other religions. Only to fibd we should just all love one another regardless if religion, colour etc as nothing is permanent.
Thank you for inspiring us.
God bless you. Buddhism is about how to lead a peaceful, proper life and keep mind strong. I love Buddha's teachings . His teachings are very much meaningful.
Thank you Pravu. I found my eternal peace in from Buddha. We want more and more buddhist philosophy. Om nomo buddhay nomo.
Still can't believe that buddha sakyamunii aspirations of 500 has reached in these age. Mind blowing .Thank-you noble son of buddha sakyamuni sadhu sadhu sadhu🙏
I like to praise you, for every TOPIC you speak about and I am very sure many people tune in to listen to you. I feel so...blessed to listen to you always.🛐🕯🛐🌷🛐❤🛐
I learned a lot from you. I come into a realization of my wrong ideas and perceptions.
As always thank you so much for your wisdom with your kind soul. You bring peace and calmness to me and to this world NAMO BUDDHAYA🙏❤️🕊🌎✨
🙏🙏🙏
This was extremely important for me to listen to it made my inner peace of mind stronger today . May this priest attain Nibbana someday in this circle of sansara!
I don't know how to show grateful to you for helping me. I regularly watch your videos and learn many things. Namo Buddhayo.🙏
All your vedios are so realistic, very inspiring and a good guidance to everyone of us in this world promoting love, peace, kindness and more other good behaviors,good attitudes and good things that should be as much as possible in this world. For me to say thank you so much to all your posted vedios is not enough . You are so gifted with good wisdom and hearing and watching your vedios are blessings to us that serves our positive, right and good guidance.
🙏🙏🙏