Guided Meditation for Self Love 💗
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- Опубліковано 6 лют 2021
- Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. Download the audio to this self love meditation → www.lavendaire.com/meditation...
This meditation includes full body relaxation, self love affirmations, gratitude and energy visualization exercises. Great for beginners and all levels.
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I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublavendaire
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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own. - Навчання та стиль
✨Download the audio to this self love meditation → www.lavendaire.com/meditation-self-love
🎉🎉 is your your day going to be able i
I cried. Thanks for this Aileen
omg, love u Amy ❤️
Awwww😭me too.
@@lavendaire Thank you So much.🙏🏻🙇🏻♀💕💕💕
@@lavendaire hello darling ♡ it's so amazing. But I wanna ask something. I really cried and every time I get teared up. I wanna know that will it decrease my vibration? ( Sorry my English is not good )
I CRIED TOO😭 thank you Aileen, i needed this more than i knew 💕
I am proud of being an Indian. The country from where meditation was originally established. The best way to reflect and channel your thoughts. Namaste and have a good day❤️
Yes.. ❤
@@momo-ts6lewtf
@@momo-ts6le oh okay i get it but they are just saying yk
@@Birdplayzz oh yeah
BTW sry if I came off rude
@@momo-ts6le its okay
15 mins ago I was questioning my self worth, crying myself to death, writing my farewell letter..
Suddenly something in me tells to open youtube and search for self affirmation and healing.. clicked this video and now I AM GOING TO CHOOSE LOVE OVER FEAR.
Adding this to my everyday routine.
I'm so glad you decided to stay 💘💘
I'm so proud of you.
🙏🏽♥️👍🏼🙏🏽♥️👍🏼
Hi Mella 💜 how are you these days?
I hope you are feeling well now.
To the beautiful soul reading this: You are valued. You are loved. You are so, so worthy 💗
I'm late to this but I wanted to remind you anyway: so are you 💌
i cried so much. thank you. that was my first time doing something like that.. thank you for your energy and sending purest lights back to you
sending so much love to you guys!!! ❤️❤️
Me too
I cried too! Glad it happened for others!
This made me realize several things:
1) Self love and UNCONDITIONAL self love are very different.
2) You don’t take care of yourself because you “deserve” or “earned” it. Give yourself love when it’s needed.
3) Likewise, you don’t have to punish yourself just because you make mistakes.
Thank you for these lessons ❤️
Golden nugget for sure remembering this beautiful message thank you 🙏.
Thank you ❤
Thank you! I usually deprive my body of water or food trying to work even though its a few steps away thinking I havent “deserved” it yet! I am working towards unconditional self love ❤
I cried and released, thank you
I didnt expect to cry during this meditation. Those affirmations are what I've been longing to hear, and the moment I heard it, all my fear and self-doubt went away. Thank you so much for this ❤️
Me as well ❤. I was crying 😭❤
You listen to wizard liz
Me as well ...I am crying❤
same
We can tend to forget to treat ourselves because we are too focused on others, but self love is not selfish. we thrive and with that we have to nourish our bodies and accept ourselves even at our worse. sending lots of love 💕
💖
Ayyy same profile picture hahahahaha😂
"Where your attention goes energy flows" is my new mantra. Needed that! Thank you Aileen!
First mediation of 2023! I felt loved for a second, surrounded by calm, pink loving light and roses all around me. May this year be amazing for all of us!
I hope you have a wonderful abundant day, wonderful soul 🌺
😅
😅
😊
😊
If you are reading this may you be filled with the everlasting unconditional love that paves the path of your greatest desires. Thank you for this incredible meditation 🧘🏻♀️ I could feel the old energy that was no longer serving finally be released. I knew my energetic body had shifted when I began to cry visualizing my greatest dreams coming true. The way forward is always through love.
not that early but, if youre reading this, i hope everything youd wish for will come true. ily :)
Thank you
Thank u for this,ily too!
I’ve been doing this every other morning to work and I didn’t realize how much it’s done for me until my husband said “you’ve been so good lately, I’m proud of you” 🥰 I’ve been having anxiety for the past few months so to hear him say that to me makes me feel SO GOOD! Thank you Aileen!
I always cry while when she asks ton give ourselves uncoditional self love there is just tears running down my eyes . Self love is beautiful💗💝💕✨reminder: you slay everyday and you''ll slay everyday as long as you live you're worthy of the whole world✨.❤💕
Ive had a bad depression rut and a shattered heart for a few weeks now and started meditation to regain myself... I do your 5 min morning meditation everyday... I decided to do this one and OMG... I broke down afterwards due to the feeling ai felt.... I havent felt like that in years and it reminded me that i can do everything i have to if i just love myself and make sure to give love to my body and my soul. Thank you so much for this!
Amen to that likewise namaste.
@@jaihernandez5589 namaste
Honestly, Aileen you’ve kinda changed my life. ❤️
Hugs from a fellow youtuber 🥺
Agree, idk where I would be without you
Yes😌
She also changed mine. I love her. 🥰
I agree. Thank you Aileen.
I’ve followed her for so many years & just now found her name out through you 😳
I teared up at the end.Thank you Aileen for this.It felt like I kinda received a hug from myself ❤️
❤️❤️ love that
Thank you Aileen it helps me to accept myself for who I am to start and moving forward as i plan short term long term knowing the progress is not in straight line.
Sometimes can be forward and back, keep moving with focus, plan and goals with alertness and self care active. Be happy thoughtful and mindful.
I know right? 🥺
Me too!
How do women tear up more easily than men?
"You don't have to prove yourself to anyone,you are already loveable and loved" thanks for saying these words I really needed to hear these words from someone. Thank you😊. This video means a lot to me as it makes me feel like I matter I heard so many sentences I had to hear to make me feel better and to take to a step to love myself and realize that I matter. Thank you and keep making more positive videos and stay positive and happy😊
Ngl… i cried A LOT while doing this meditation. I’ve been through years of bullying from schoolmates, family and myself. I’m 27 years old and I still trying to accept and love myself. It’s so hard! I’m learning to love myself unconditionally
That's exactly what i needed right now...thank you for saving me...today I've got a breakup with that boy i was dreaming to be together forever...right now I'm sitting in a dark room wondering what to do next 😔...self love and self improvement is the only way that i forgot🙂
Im sorry breakups suck . You will be fine 💝
Sending you so much love.This too shall pass soon !
Imagine getting a heart from you love.
111 likes :^
“I love my body and every way it supports me”
I love myself❤
Life is so beautiful
I am blessed
I accept myself just the way I am
I am beautiful
I love god
May god bless everyone
The world is full of happiness and love❤❤
Hi, Lavendaire! Could you please make a guided meditation for manifesting ? I really need it. Just a 10 minutes one.🌸
Thank you 💖
Sending a lot of love💖☺
I totally agree with this!
Yes please!
🙏🏻
The manifestation of self evolution... We are apart or you adaire... K.I.T
Yes Yes!
I so proud of myself for taking care or myself and loving myself unconditionally. I'm so proud of myself for searching up a wonderful channel that is full with positivity, love, and great things.❤
proud of you too!
I see you everywhere!! And I agree,, I should focus on myself too I’m always thinking about enhypen sunghoon and kpop idols,, is that healthy? 💗😔
@@jia7969 Lol I feel you bestie
@@moonchild-ne4zm AWWWW TYSMM I REALLY LOVE U OMG!! AND YES, nobody literally nobody is important than ourselves tysm for the advice you’re too kind!! AHHH THANK U SO MUCH AGAIN STAY SAFE HEALTHY AND HYDRATED 😭😭💗💗💖💞💕💞💖💖🎀💍💍
This was my first time doing your meditation. Since a couple of days, I'm tuning into self development, visualization, self love. I'm often anxious and I've been struggling to stick to my commitments/goals for the past few months. I made a new meditation commitment and after several weeks now, I'm starting my day with high vibrational energy. Thank you Aileen! Have a good day everyone 💕
@Trai Yoga Have a great day 👍🙏
Im so grateful for having the oportunity of always come back to video! It has helped me so much this lasts weeks! Today I had a very difficult argument wity my family because I made a tattoo and dont accept. Maybe other day I would just laughed off but today really dragged me down. I cried a lot throught the next hours, very confused about how I should act to them see me as strong. But after some time I told myself: nothing I do will prove my power. My real power I already know. I also know my limits and today they had been crossed. I felt so much better! I decided to redo this mediation and its so good! I smiled for the most of it because I truly believe in words and in my self love. Thank you so much for this rich experience
Your videos are incredibly therapeutic. It feels like all the stress and anxiety has been transcended into this soothing feeling.
Your videos inspire me to slow down on life, document my journey and appreciate the little things in life , for instance a glass of drinking , clean air to breathe ,first sunshine of the day falling on my face ,watering my plants, listening to my favorite music , not judging people and all the little things in life .
Thank you for existing Aileen , your videos help me breathe 🤗😢💜
wow love that ❤️
@@lavendaire thank you too aileen
YES to this Sunday morning meditation right now 🙌🏼😌
I cried, I literally poured everything out... I just discovered a gem which is meditation and I’m not letting it go ever again.
where light enters darkness cannot stay. THANK YOU.
I can't thank you enough, I really needed this today!!
Wow. I was struggling to stay committed to my meditation habit these past few days, and was hoping for you to release a new guided meditation just yesterday. This is like a sign from the universe ✨ I never comment on UA-cam videos, but I wanted to thank you Aileen, you have changed my life! 💛
I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. ua-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!
This is the best meditation i have ever heard.. i have been listening to this for 4 years now n every time i listen every time i love it even more.. ❤❤❤ Thank u so much for ur kind voice n calmness of delivering the whole thing! I love u ❤ u r the best!! ❤
I almost found myself smiling the whole day like crazy after doing it for the first time. So powerful and beautiful at the same time.
Truly a beautiful day to be alive 🌞
Thank you universe for the blessings of today 💛
Greetings from Ukraine! Thank you so much. I love your gentle voice 🥰 today I was searching something for relax time and find this video. I really happy to met your channel in UA-cam, because your project help me stand calm and strong 🤗 and I so inspired and grateful today! 🙏🏻🙏🏻 wait for your new meditation video 🤗 namaste
Feeling so grateful to you dear for this amazing guided meditation. This is my first time doing and i am feeling so happy from inside.. I promise to myself that i do this meditation every single day.
Started on 8th December 2022
Thankyou so much universe ❤️
I am thinking to start from today 12 dec 22
always sending you so much love 💕 if you want to download the audio for this meditation: www.lavendaire.com/meditation-self-love
Sis love you so much 😘😘😘😘😘😘🥰🥰🥰🥰🥰🥰
Thank you 🥰
Finally got around to doing this, and it actually made me cry. It was super unexpected and very moving. Thank you
I love it so much, so relaxing, thank you for sharing all your knowledge with a beautiful and melodious voice.
I love you. 💛
The visuals are so beautiful❤️ that I'm watching the video first😅 and then gonna do the meditation!!💖✨
Dear person reading this you are such a welcoming and such a delightful person!😀
I tears up....... "Where light enters,darkness cannot stay."
Just started my self love jorney and learned meditation.❤
Thanks Aileen.
I so SO needed this. Been so down on myself lately. Self love is what I need. I cried so much through this. Thank you. I will be doing this daily to remind myself I am worthy💜
This is my first time meditating, and I have never felt so calm in my life. I have never just thought about myself this much. That was beautiful
I am going through very very tough time . I really cried while doing this. Thank you so much for the video. lots of love❤
I take care with a lot of emotional burdens daily in school as i am a teacher. I have been loving my job until this year, i am feeling a lot of stress throwing into me. The minute before I listen to this, i feel like quitting my job, I am so mentally tired. But i am feeling AWESOME now! Thank you❤
I know you will probably never ever see this comment, but thank you so much for this meditation. I've tried many times to get into meditation over the years to no avail. But something about this one was different. I'm not sure how or why but I really felt something during this & I started crying uncontrollably. It really opened my eyes & made me realize some things about myself.
So again, thank you so much. For everything you do.
I’m so grateful to hear that ❤️ wow.
*Once you decide your lifes purpose, you will only have to pack one thing: "Your Heart."*
This guided meditation has helped me concentrate a lot. I felt so much love within since the first time I practiced. I’ll try to do it every day. Thank you so much for sharing such an amazing video!
You truly changed my life I start journalling because of you😊❤
this valentines day, im going to love myself and take my self out on a date. im so excited! i also might make plans with friends!! thank you so much i feel so good after this and even teared up
I cried so much during this meditation, thank you lavendaire
Thank you for this meditation. I did not expect to cry, which made me realize how much i need this. To anyone reading this, you are so worthy and the journey you are on is incredible.
Thank you so so much Aileen. Today i realized that my self esteem isn't as high as i thought it was, yet I'm also grateful that i know i deserve more than what I'm being given and my mind is willing to work with me so i can grow and heal to be my best self. With this meditation, I'm starting my healing journey, and falling in love with myself. Even if you stubbornly refuse to truely look at yourself, the universe will not give up on you. They will make you see that you deserve more than you're allowing yourself to accept. I am loved and protected externally, with this i now accept myself wholly and promise to fall in love with all parts of me. Thank you Aileen, truely from the bottom of my heart, thank you❤
I follow your first guided meditation still every morning and the music in that keep lead me closer to my goals 🙌this one is best also ✨✨💫😊
)p
I'm so grateful to you and this page. I come back here regularly and it's nourishing. Thank you so much!
thank you. I met happiness and peace today. I cried. you are enough, you are worthy, and you are a light that shown though my darkness. Thank you.
I love Lavendaire🥺😍💖
Had goosebumps by the end of this - such a powerful meditation. I've been on a meditation journey since last July and this & your last meditation are my favourite meditations of all time. Thank you
Im reading comments realizing most of you are feeling the same way while watching this ❤. Thank you everyone for sharing. It's good to know I am not crazy for crying through this ❤
This meditation made by you is so amazing and heartwarming. Thank you so much for making this meditation❤Thank you, I love you, and the beautiful images of nature as well! So beautiful, one day I’m might draw it. Now let’s just enjoy and feel the meditation of mindfulness🧘♀️lots of love, thank you for the beautiful positive energy
This is my favorite meditation ever. No matter what I can always count on this particular one to make me feel better. You should definitely make more videos like this.
Just posted a new meditation today 😊
Hi Aileen! I have always been more of a silent viewer but I really want to tell you that your videos are such a game changer for me in terms of self confidence, positive self talk! Thank you so much! ❤️
Your meditations are the best, I listened to many but I never felt relaxed and I always got distracted. Until I started yours. Soothing voice relaxing music, genuine encouraging affirmations. WOW! just magic. love you and everything you do💜💜
Wishing you abundance and radiant energy as always. You’ve moved something inside of me today, a remarkable shift.. ❤
Best 12 minutes of my life 🥰 I loved this meditation. I’m working on self development, and self love right now ❤️ and I needed this so much .
I'll do this meditation tomorrow morning since it's my first day of school yayy!!🥺✨❤️
Every time u ended up by saying Namasthe I feel so attached, love u ❤ love from India 🥰
I have always been a fearful, anxious person. Like many, I grew up in a household where I had to be the "rock", always supporting monetarily, emotionally, physically, etc. I was always hypervigilant and trying to keep the peace. I had to, it was how I was raised. But lately, I've been working on it. And when you said "replace fear with love" I took that to heart. I realized how much I allowed fear to run my actions, outlook, and so on. When I allowed love in, I grew less fearful. I felt peace of mind and heart; very grounded. It's difficult to keep it up 24/7, but it's definitely a start. Thank you for all your help
You teach me about the gratitude, Aileen. I imagene you always come to me when i feel insecure. Love you so much. You're nice. Keep going💜🦋✨
I can't believe how perfect this meditation is, so many emotions, so much love, so much relaxation, it's unbelievable
I haven’t meditated in months since My job ended and this randomly popped up while UA-cam was on auto play and within seconds I cried! Your voice, Lavendaire, heals me alone! Thanks AGAIN for this meditation and hope YOU ALL are having a great day!
I've been doing this most days for the past week while our city is in lockdown. It's totally transformed my experience of not only lockdown but all of my relationships. Thank you.
I cried in the middle of this meditation. huhu thank you for this! It opened my heart to love myself more.
I feel so elevated after this meditation ✨ thank you ❣️
Thank you Aileen. I’m feeling the love again. Sending you love and light. 💗
Omg, I m so grateful for this meditation. Idk how to express my feelings, I cried 😭 because this meditation gave me love that I deserved. Thank you for making the world happy. 💐❤️
I started meditating again this year because I wanted it to become a daily habit after starting my blog and your guided meditation are really helping me a lot in this journey❤️thank you so much Aileen!
What is the name of your blog?
I cried when i finished this. I've struggled with maladaptive dreaming since my childhood and it disctracted me from a lot of things and accomplishment in life but last week i set my foot down and had enough. I immediatly changed my habits: deleted social media apps, set up new routines for me, started going to the gym and started reading more books and my life is so much better now. This video helped me confirm how much i love myself ans how much ive changed thank u Lavendaire.
okay I can't count the number of times I've come back to this meditation because it's absolutely perfect when I'm feeling low on self-esteem. I am so comforted by the affirmations especially, and when you say "and all of it, is okay". thank you
I did this for the first time today, as my anxiety has been pretty bad lately and I feel such a sense of peace!! Your voice is so soothing! Thank you :)
This was the best meditation I've ever done. I needed everything in this ❤️
I’ve been following different meditation routines for a very long time. This was the most comforting, warm and hugging video that I’ve come across. I have never cried between meditation but I ended up crying by the end of the video. Thank you so much. Something definitely shifted right now and I hope it’s for the better ✨🌻
This guided meditation is really amazing, I'm so grateful for that i found this video 🖤✨thank you so much ❤️
Thank you so much Aileen, for this beautiful 11 min. I haven't felt so good in a long time, but now I feel amazing. I'm ready for the new day and all the challenges. I send you a lot of love! :)
I was thinking I needed to focus more on self-love and this wonderful meditation pops up in my notifications. Thank you Aileen, it is so healing.
This meditation was so beautiful 💗made me feel so light and peaceful . Your voice is very calming and soothing . Thank you 🙏🏼🙏🏼
I felt energy flowing to my feet and my legs were shaking when i finished this . Truly an amazing experience .
been doing this meditation for three minutes and i can already tell you that it's amazing!! 🥰 thank you so much aileen! 🌿
I love this meditation 🧘🏻♀️, I had experienced some difficult moments in my life and I get a mental breakdown 😕. But this meditation heals me, makes me unwind, and makes me calm 😌. Thank you for this, it is really effective 💖💖💓!!
I cried so much during this meditation. This year 2023 has been really tough and lots of tears shed for things that isn’t worth it. I realized by prioritizing my self worth by removing myself from toxic environment/ people, it brings PEACE that I never knew I yearn for. Here’s to a better me in 2024 💕
sending you a big hug 💜
Wow I've never cried during a meditation. When she said you are a light in this world, that's what got to me.
Thank you Aileen, this was very much needed. I actually teared up and cried, I dont know for how long exactly, but for a while I've forgotten to appreciate my body for what its capable of. Thank you for reminding me that and so much more. This was so necessary 🌸💗
🥺✨
Thank you so much for this meditation ♥️ It was exactly what I needed for my Friday night.
Thanks a lot, this meditation has helped me in my self love journey everyday❤
This was a lovely meditation! Thank you so much. Just what I needed today. I’m gonna totally share it with my friends. ❤️❤️❤️
You know that wonderful feeling when you take a deep breath in an airy space with your eyes closed? It feels like all of your worries are just wiped away, and you actually get to use a lot of your mental power after that
Thank you for this guided meditation Aileen!