Detox Diet Day 2 | நான் என்ன சாப்பிட்டேன் | Most satisfying menu | 1 நாளில் எத்தனை Kilos குறைத்தேன்?
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- Опубліковано 14 жов 2020
- Hi friends, I am here with the menu list of Day 2 of my Detox diet. The most satisfying, yet much healthier menu included. I am so happy with the Detox diet result of my 1st day. I shreaded a few kilos which I have mentioned in this video. Regards, Sharanya
I'm waiting for this ❤️❤️❤️ Love u so much saru...❤️
Njoying ur video sis❤️❤️very informative and detailed ❤️💯🔥
Super sister take care 💞💞 ellarukum kandipa usefulla erukum😘😘
Super 👍 akka . successfully 2 day complete. unga voice and smiley face😊 pakkumbothu good vibe akka . Don't give up keep going ka . 🥰🥰
Thanks soooo sooo much 🙂
Thank you sister for sharing this diet....it's very usefull to me.....
Hi,
Can we have mangos in fruits?
Corn or raw mango in vegetable?
Also, can we have sprouts and millets in thid diet for lunch or dinner ?
Luv u ka so happy to see u
Nice diet tips sister... Wait for next video
All the best akka ☺
Is green juice is must or can we skip that.please reply.
Superb akak.i also want to try.
Akka morning drink apro 20 minuteslaye breakfast compulsory eduthukkanuma ella konjo latera eduthukkalama na morning 6clk enthuruchuruva and snack avoid pannikalama ella compulsory edukkanuma
Mam teeth la padama staw use pani kudinga...apple cider vinegar teeth la padama kudikanu sis...because athu enamel weak aidu sis..
Great dear 🌹🌹
Unga voice ku nan adimai...
Sis we can add flax , sunflower , pumpkin seed together ah
Wow superb recipe.
Seriously itha yepdi 15days panuneenganu therila... Superb ... Neega yelarkum bayangara motivating ah irukeenga including you all 4 👍
Thanks a lot 🙂
First comment ka❤️
Nanum try panna ka yesterday ennoda weight yesterday 72.40 eruntha day 1 la 71.40 I am so happy ka.... Enaku pray pannikoga ka pregnant ka..... 😍😍
Sure dear. Best wishes to you.
Hi Sharanya,
Could you pls let me know if I can replace with any other veggie....pls give me options.
Thank You
Sure. I shall give options in coming videos. Actually you can eat all types of veggies. But not much of root vegetables
First like first comment
Nenga 15 days video pottathu ku aprm than en diet ah start panna poren. Purchase pannanum
Super akka
Pls tell Lunch item ingredients ....
Akka first comment
Akka apple cider vinegar teethla padama kudiga illana nama enamal pathikum
Hi saru..na 15 days follow panitu solren pa.. innaiku than ennoda diet oda 1st day...you are my inspiration..ma☺️☺️☺️
Wow congrats for starting this sis. You can surely do this. Best wishes for your positive results 🙂
Super☺☺☺
Please reply Tomo onwards wanna start the diet
Morning breakfast ku entha keerai venalum use pannalama sis
Hii sis my weight is 56kg ang hight 150 cm enaku pcod and irregular periods iruku marriage aaki 2 and half years aaka pokudhu na intha diet follow pannalama plz reply sis
Apple cider viniger matdum illama entha diet follow panna weight reduce aga late aguma sister
Honestly i have no idea sis. I have not tried that way. But i have heard apple cider vinegar is very good detox agent
so nice sister
Amazing result da one day la 1 kg na super la.. but antha green juice thaan kudika konjam kashtama irukum but as u said poga poga palagidum.. otherwise all other meal is looking perfectly yummy
Haha. Trust me green juice is the difficult part. But we have to get used for this diet. Thanks for your ever motivating comment da. 🥰
Im going start this diet after kanthasashti
Akka pls tell any alternative for apple cider vinegar
Actually apple cider avoid pannalam. But that's the best detox agent. Apple cider illame andha drink kudikalam
Sir enaku pcod problem iruku weight 50 kg dha iruku over weight illa pcod konjo athigama iruku tablet edutha mattum dha period aagum sis 2 yrs ah baby ku try panro confirm aagala intha diet follow pannalama sis
Hi sis... I had asked a query in ur yesterday video... Pls let me know... Wanna start soon..ur detox diet
Sure sis. So sorry. I was so busy with a few things here and couldn't reply to any comments. I shall see it and reply soon
I am on 1st day dr😊
Can i take isotane tablet for my cystic acne while doing this diet ....pls reply sis
No sis. Please don't follow this diet if you are under any medication
@@sharanyaslifestylevlogs ok sis thanks
I tried this diet last six days but my weight not change still I’m on same weight, please give me a suggestions
supper sister
What to eat after fifteen days madam.
Nice sister
One doubt na babyky treatment star paniruken enaku pcod problem and irregular period lam eruku na intha diet follow panalama
No sis. Treatment pannumbothu indha diet follow pannadhinga
Hi Sharanya,
Can you also pls mention the timings for each meal.
Thank You :)
Sure. Will do from next
Which type of apple cider vinegar to use akka.... I do know about it
Pls can u say which brand like that
I use organice apple cider vinegar what we get here in Germany
@@sharanyaslifestylevlogs ok akka thank you
Unga voice kaga dhan akka naa unga videos pakuran
So sweet akka unga voice..😍😍😍👌👌👌
I'm ur big fan akka..😍😍😍
Achoo. Thanks a loot
I am starting today ..
U r look so beautiful 😘😘
Hi dr...Instead of taking Seeds in night can I take Ragi dosa or wheat items
Not in this diet dear. Millets should not be included in this diet unfortunately 😕
@@sharanyaslifestylevlogs Thank you for the reply Dr😊
How u r managing facial and body hairs please share tips??? u r looking so soft and hairs free skin like a cute born baby 😍👌
Thank you. I did laser treatment to get rid of my facial hair
@@sharanyaslifestylevlogs is this permanent solution and how much expenses it will take and how many times have to do it???
Sister intha diet epo start pananum period before or after
Sharanya Sis morning juice la palak keerai dhan sekanum ah Illa Vera methi keerai Andha maadhiriyum add panalam ah....
Sapda mudinja endha keerai venumnalum sapdalam sis 🙂
Thank you sis
Hi sister naa unga detox diet follow pannalam nu iruka but oru doubt naa morning empty stomach la Flax seed ha hot water la mix panni kudikara so apple cider viniger drink ha evlo neram kalichi kudikanum nu solluga sis please waiting for your reply sis
Oru 1/ 2 hour kalichu apple cider kundinga 🙂
@@sharanyaslifestylevlogs thanks for the reply sister
Daily video podunga plssssssssss
I don't have any issues like irregular periods or pcos..Recently i gv birth to my 3rd child & gained lots of weight.. after my baby was born i have been having headache because of lack of sleep.Also i wanna reduce some weight.
i'm gonna do this detox diet for 15 days as sharanya sis suggests in this video..
my target is to reduce 10 kg..Let us c if i can achieve this👍🏼
My current weight is 78.3 kg
Day 1:Done ✅ 77.9 kg .A bit tired.appetite is more.
Day 2: ✅ 77.3 kg Feeling light & better energy than yesterday .skin started to glow.❤❤
Day3:✅ 76.6 kg Getting normal.. not much appetite or cravings..My headache is gone..
Day 4:Done ✅ 76.2 kg Less appetite.. feeling 😊 great
Day 5:will update
Day 6:
Day 7:
Best wishes dear
@@sharanyaslifestylevlogs Thank you sis🙏🙏
Akka pala keera matum dha use pananuma illa veara edhachum keera use panalama plz reply sis
Any keerai variation use pannalam
Hi sis i couldn't able to eat raw veggies so can I eat boiled veggies
Sure
Hi akka,I am your new subscriber.What is the diet plan after 15 days??
I have uploaded in another video about it in detail. Will send you the link 🙂
ua-cam.com/video/vATkZNRwpFM/v-deo.html
Tq akka
Epadi akka cabbage aaa Raw va...Shall we cook using only water...Pls say akka
You can cook or steam.them for sure. Raw aa saapta athoda fibre apdiye irukum athu dhan
Can we use trumstick leaf for mng breakfast..
Sure
Psyllium husk ku bazila....flaxseed. powder
Use pannalama?
Flax seeds apdiye use pannalam powder panname. But chia seeds kooda soak panna venam. Oru garnish madri use pannikalam
@@sharanyaslifestylevlogs thanks siss
👍👍👍👍👍
Day-5 for me akka❤️. Please say Shall I eat sprouts in this diet pls pls pls sis😭😭😭 nethu kooda keten reply pannala
You can have sprouts.. I have followed this diet 5 years before and lost 10 kgs..
Yes sure. Sprouts daaralama sapdalam. Sorry sis. I was so busy yesterday. So couldn't reply. 😒
@@sharanyaslifestylevlogs Thanks for your reply ❤️ love you lots akka
Akka we both started this diet,today is our first day,I have a doubt akka,can I eat boiled sweet potato and avacado when doing this diet.
Avocado is fine. But boiled sweet potatoes are not allowed
Ok akka,thank you
Did you follow for 2 weeks? How do you feel now? Pls reply.
Plz share 15 days full diet
Hi sis today 2 day detox diat ,breakfast matum skip panalama pls soluga
Breakfast skip panadheenga sis
Sister nanum day2
Hi sis
Today is my 2nd day
Mng breakfast and lunch salad la konjam lemon juice and panni sapdalama
Yes kandipa sapdalam
Thank you sis
Hi siz .. Boiled egg I have to take in the diet its possible ah...
No sis. Because this is a complete vegan diet.
@@sharanyaslifestylevlogs okay siz tq..
I subscribed your channel and now only l am following your video Akka your voice is sweet this video was super please reply to me akka
Thanks soo very much dear for subscribing 🙂
During this diet shall we do exercise if we are doing this for weight loss.
Sure. Mild exercises can be done if you can. I am doing cycling
@@sharanyaslifestylevlogs thankyou akka...🙂
I have raw tomato allergy so what should I use for that morning smoothie??
You can avoid that and increase the quantity of other ingredients like spinach , coriander leaves, Cucumber etc. In this juice, coriander leaves and Cucumber is important.
Food name pls mention tamil
I don't have chia seeds pumpkin seeds and all so can I have only that two drink and salads alone
Yes sure. You can have enough fruits
Akka palakkeerai mattum tha use pannanuma
No no. Entha keerai venum nalum.use pannalam
Hi sis Yena cinnamon use panringa?
Hormones ku rombo nallathu.
15days um same greens dha Sapdanuma sis
No no. Spinach etha spinach venum na use pannikalam
Pregnancy try panavanga etha follow panalama
Alternative for green juice sollunga
Ithuku alternative illa. Greens mattum ungalku pudicha madri use pannikalam. Coriander irukanum.
Ok sister tq
Vellarikai ku pathila eathavathu sollunga. Eanna Enga season ellailaa athan
Athu avoid pannikalam sis
Hi sis delivery ku peragu ulla weight a loss panna entha diet a follow pannalama
Kandipa. But after you stop feeding
@@sharanyaslifestylevlogs thank you sis
Mam nenga vechurka bindi link kudunga mam rajeshwari from trichy.
Its from India dear. From Coimbatore
Weight na correct than iruken period correct ah varuthu I ntha diet ah follow pana rempa comi akidum la mrg aki 7 years akuthu ana baby ila husband enaku no problem ila ena seiyanum pls reply me
Sis, periods elaam correct aa iruku na kandipa eppo venum nalum pregnant aagalam. Please have hopes sis.
Can onion be included in the diet?
Yes. But only if you can. Make sure you can tolerate the spice. Because we are not going to have anything spicy, so having a little spice also might feel too much heartburns
Akka green juice nalla irruku a pls pls reply pannunga
Avlo nalla irukaathu modhalle. But poga poga palageerum
Palak pathila other kirai types add panikalamla ka
Kandipa sis. Any greens
Paallek kirai na ennathu sis
Only paalak keerai or some other spinach shall I use
You can use any greens of your choicd
@@sharanyaslifestylevlogs thank you sis.. Only day 1 and 2 diet plan are uploaded where is remaining diet plan
Akka epdi atha kudukureenga. neenga sirichi samalikureenga nallaaaa
Hehe. Kashtam dhan da. Enna panradhu
Hai sister. Lunch la vegetables cook panni sapdala ma. Solluga.
Kandipa pannalam
Akka palakeerai oathil vera keerai solluka palakeerai kedaikkalaa
Sure you can use
Green juice na yentha keerai vena yedukalama
Yes sure
1st comment
Nan tablet edukaran diet edukalama sis pls solunga
No sis. Medication edukumbothu indha diet follow pannave koodathu
Tq so much sister enaku reply panierukinga
Without consuming snack items
You can have nuts and fruits. Mixed
Sorry sis been asking many questions...
1. Can we take sprouts as snack?
2. Can we steam the veg?
3. Pls list what veg can we include in our 15day detox?
4. How much gm veg we can use?
5. How much gm pulse or grains per day?
6. Shal we use coconut milk to saok psyllium d chia instead water?
Sorry for so many questions....
Pls try to reply at ur free time.
Thank you so much.
1. Yes for sure
2. Yes
3. All veggies. But include less of root vegetables. Completely exclude sweet potatoes
4. As much as you can eat
5. 1 cup per day
6. No. Just water
@@sharanyaslifestylevlogs Thank you so much for ur kind reply.... Thank you sisy
Paalak keerai matum tha podanuma Veera keerai aduthuka kudatha
Kandipa vera keerai use pannalam. Enna keerai venumnalum use pannalam