வாருங்கள், ஒன்றாக DIET செய்யலாம் | Day 1 of Detox Diet | What I ate | How to reduce weight quickly
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- Опубліковано 13 жов 2020
- Hi friends,
From today, for 15 days I will be uploading the video regarding the diet I had mentioned a few days ago in my channel. 15 days Detox diet which helped me to conceive.
As I wanted to bring down my weight at this point, I thought of doing this diet again after 5 years now. Sharing the routine with you might be a help for many. Let me know if you have any questions. I will be happy to answer what I know 🙂
Super sis !! Great job sis ! Motivating video ! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Hii sis I followed this detox diet for 10 days after seeing ur previous video about this diet and I got a good result,I've reduced few kg Thank you so much sis 🤗 love you lotsss💙
Good Akka....keep it when u need
I'm always slim so no need ever,but I'll watch.
Love from Srilanka
I am waiting for this video and continues put video and neenga solra thalaivar azhaga irukku
Superb sis keep going 😍 nd use full information tq
I'm also going to follow this sis.....Continue va diet video poduga sis
I like your words " Thalaivar food ah kaati verupethinalum tempt aakama controll ah irukkanum" Nice n happy family, Long live with wealth n health
Thanks soo much 🙂
Good one dear.continue the full one
Continuous ah all day video podunga akka 🥳❤️🤗🥰💖🥳🥰appo than improvement theirum
❤️ keep rocking ka
😍nyc sis nano nalilandhu diet plan start pana pora....Sis kekano irundha unga skin yeppadi ippadi clear skin ah iruku plz konjo skin care tips kudha share panuga....nega home remedy tips plz kandipa share panuga my kindly request sis....keep rocking sis😘
Wow . Samma vedio.💕💕. Let’s do it all together.❤️
Great start akka🥰💖💖🤗🤗❤️🥳
Thank you so much for clear explanation..becoz day before yesterday I started..
I also started following yesterday. Thank you for the ideas..
Superb.. motivating
I’m on my 13th day diet already ☺️..
Thank you very much..
How much kilo you loss
ya weight losss... iruku.. old dresses laa fit aguthu.. feeling confident but I didn’t check my weight.
Tight dresses are fitting me now and also sugar cravings total stopped.
@@nancyniran3051 👍
Awesome dear. Very happy to know
@@sharanyaslifestylevlogs You have done a great thing in my life Mam.....I will never forget you in my life Mam..
“”TRUE UA-camR””
Akka you are so soft, neenga pesuradhu apdiye thalattu Mari irukku❤️❤️❤️
Super sis...keep rocking...
Nega Anna va thalaivare nu solurathukaga ve I'm waiting .. in all vlogs ka
Hi akka innaikum nathan first like, view and comment 🥰🥰🥰🥰🤗🤗🤗🤗🤗🤗
Pls continue sis❤️
Hi sis itha than kekalam nu irunthen sis tanq so much dr ....😘👍❤️🙏👍❤️
Hi I'm yours New subscriber the cooking and tips were really amazing.
First wacth First comment
Nice to listen about the diet at the same time it is not an easy task. For me only on upwas day I get more hungry. All the best for your diet plan. God bless you.
Thanks a lot amma for the encouragement. Hopefully i can continue for 15 days
Neenga video poda podathan nanum regular ah pana mudium sis so please daily video podunga
Yes frst comment from my side plz put daily for 15days
Put 15 days diet chart sis it will be helpful to us
Thank you..so kind 🌈🙏. More blessing in JESUS NAME I prayed ⭐🙂
15 days continue panga nanum kandipa try panren weight koraikkuren💪😜😜
New subscribers, please upload every day ... I am in weightloss journey
Thank u sisy bcz na tomorrow start panalanu iruken
So intha vdo help and motivation a irukkun
I miss hansi kutty where is she😢keep 🤘 akka 😊aana romba olli agitathinga pls yenna ungalukku antha rosy chubby chicks than alaga irukkum
Akka..daily podunga...it'll be helpful
Akka 15 days um upload pannunga akka diet plan videos
Hai sis❣️❣️ started my diet today i jst want to know .. instead of palak spinach any other alternate spinach for green juice ??
Put for 15 days sisy it will be helpful 😁
Continue ah podunga
Super tomorrow start pandren sis tq so much
I'm 1 like
Superb sis🥰
Hi i m watch ur video regularly nw days...ur so cute n supeb family ..i m frm Bangalore....all b best...😀😀😀
Thanks so much 🙂
Super ka
Sis what did you follow after this 15 days diet?I am.having pcos problem for the past 3 years and I am gaining weight now..I am starting to follow this diet ka..
Enaku pcod and thyroid iruku naa intha diet follow pandran innaiku 10th day 8th dayla check Panna I lose 4kg ipo innu check panlala so thank u soo much
Enaku same
Super sister 15 days potunga sister
Thank you sis...😊
Hi sis.. Recently watching ur videos. I'm following this diet. But, for morning drink I'm taking hot water with lemon only. And for breakfast also I'm taking 6 soaked badams. Iam not able to follow apple cider vinegar and green juice sisy... Is this any problem. Won't I get good results because of avoiding green juice and apple cider vinegar?
First comment
Akka im ur big fan past 3 days contin..im watching ur channel so sweet im start to ur detox weight lose👍
Thanks soo much 🙂❤ best wishes
Continuous ah 15 days um upload panunga sis
Amazed by your self control .. I followed one day and felt giddy and tired .. hence I stopped it.. taking the morning drink alone ..
Daily video podunga sis ❤️
Regular ah video podunga sister
Wow akka super
Sis apple cider vinegar fridge la store pannanuma illa room temperature la store pannalama sis plz reply
Sunflower seeds and chia seeds epdi store panradhanu sollunka sis plzzzzzzzzzz
I started today sis... Green juice dan rmba kastam intha diet la but I ll get used to it.
Dai start panitiya diet super da.. ur skin is glowing da.. i will also start after roan’s birthday..
Thanks a lot da. Kandipa. 🥰🥰 I'm here to guide u
1 st comment
Daily pannunga sis I'm new subscriber
Please upload daily sister 😊😊
Sis I have pcod plm marriage mudinchu 3 years completed but still I don't have baby ectopic plm irunthuchu so after operation weight gain ayiduchu want to follow regular diet plz put the video regularly 😊🙏 and then belly fat epdi kammi pannanum sollunga sis.
Best wishes sis. Indha diet la nalla fat burn aagum
Hi sis tomorrow is my last day of detox diet ... So happy I found this dite. Thank you so much.. it sure is effective.. I didn't check my weight b4 to calculate bt m sure I could feel the changes.. I feel so light n active .. I could see the changes literally.. thank you once again... If I had know u r starting the diet v could HV done it together ..
Woow that's soo happy to know dear. Thanks so much for your lovely feedback
Sis diet mudichutu atha maintain panurathuku eapidi nu oru video podunga sis
Again weight earidumonu bayama iruku sis
Hi sis 🙋, I have already started dis diet , ly 3 days is remains but I have lost ly 4 kgs😔 , after diet weight koraiya chance eruka ??, I expect ungala Mari 10kg koraiyanum nu , same time chinna changes panna mor drink patila , salad or fruits try panna . Etu tappa ans sollunga pls
Hi sis, It comes under 1200 calories. Some people saying not to have under this. Simple doubt. Don't mistake me
Super sister👍
Super sister
You diet very useful information thanks a lot
Super vlog ,again you put live sister
15 days podunga sis plz
Hi Sharanya
Can you pls let me know if I can add little curry powder in the black eyes beans.
Thank You
Yes sure
@@sharanyaslifestylevlogs Thank You
15 days u put sis
Continuous ah a uploade pannunga sis
Can I use normal Apple cider vinegar without mother?
Daily diet upload panunga please
Hi sis😘 weight gain tips slunga sis
15 days continuous ah video podunga
Daily um video padunga ka
Thank u sissy ..
Thank you sis
U r voice a friend kumutha marueruku Ava Thailand la eruka miss kumz
Today diet start pani 6th day sister 1 kg tha wight loss ayiruku correct ah neenga sonnatha follow panren then y sis ivlotha kammi aayiruku comment ah pathingana reply panunga sis plz
Hi Sharanya sis..Thank you so much..😊 I only asked a doubt about the green juice.. Eventhough you clearly replied for my comment you made this video too.. I think this video is for me.. You are so sweet ma.. I will reply once my diet is finished.. Best Wishes.. 👍👍
Thanks soo very much. Best wishes to you. Let me know the result 🙂
Super akka
I tried and did until day 12 but gave up on 13 th day pa as i had to take an Exam and could not concentrate i reduced by 2.6kg but again had curd rice the day after and increased 1.5 kg back to square 1 :( can i try again ? I usually Measure my fat and Muscle Percentages to see If i lost fat or Muscle i seem to have lost only Muscle and not fat :(
Do u measure your weight everyday at same time in empty stomach? 2.5 kgs in 12 days is very less and its shocking when u say it got increased in a day after that. Usually the weight you lose in this diet will not come back that soon. It'll take months
@@sharanyaslifestylevlogs yes pa i Measure every day Mrng before bf i had lost nearly 10 kg earlier maybe that is a reason ? Is it ok to try again now?
Sis green juice la murungai keerai use pannalama plz reply pannunga sis plzzzzzzz
Good akka
Daily upload pannuga akka
Hai..saran..you r my inspiration....ma...
Thank you 😊
Tq sis yenakku pcod irrukku baby kaga try pannittu irrukken weight loss pannanum sseekkiram na pregnant aaganum nu pray pannikkonga sis pls
Our prayers sis. Surely you will give us a good news
Super Nanum follow pana poren mam. I m tring for a baby.. Thanks in advance...
Try panningala....
Aftnoon lunch ku chick pea lam boil Pani sapidalama sis with cucumber 🥒 n carrot 🥕 etc
Kandipa sapdalam
Hi sharanya.. After completing 15 days of diet should we continue to drink apple cider vinegar drink or not?..
Yes dear. 2 months you can continue
15days podunga sis
Hi chellakutty akka... detox diet video potta next day naa stat panna... todayvoda 15 days finish akka...ennaku 14 days la 5 kg reduce aachi akka ....I am soooooo soooooo happy akka... Konjam kastama iruthuchi akka intha diet irutha appo ... husband ku cook pannu pothu kuda uppu kaaram check panna maata akka... avolow control ha irutha akka... again unga kuda satat pannatuma akka...illa normal food eduthukava solluga akka....
Superb dear. Very happy to know. Actually inime 2 months gap vittu venum na start pannunga.. not immediately sis
Super akka super
Unna enaku romba pudichirchu sharanya... Porumaya soft ah azhaha pesureenga... Enoda oru frnd neyabagam varanga ungala parkarapo... Unga husband romba lucky... Kallam illa vellai siripu... .. Naa oru ponnaa irindalum... Unga alavuku enak soft ah pesa teri la... Adunala konjam poraamayavun iruku lite ah
Haha. Enakum sometimes nalla kovam varum sis. Thanks a lot for your comment 🙂🙂🙂🙂
Akka enaku pcod problem eruku marriage agi 3 yrs aguthu baby ila, robma strugle panitu erukom ka i want to do this detox diet 15 days pana podhuma , next epo pananum
Dailyum podunga sis