Watch this before you have your next carbohydrate loaded meal
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- Опубліковано 25 чер 2024
- In this episode, we dive deep into the world of carbohydrates, discussing why they have such a controversial reputation. We explore how much carbs we actually need, the consequences of consuming too much or too little, and the impact of carbs on our health, including common diseases like type 2 diabetes. Through actionable steps and expert insights, we aim to help you provide info on managing your intake to improve body composition, mental clarity, and overall health. Additionally, we share practical tips on food sequencing and lifestyle habits to stabilize blood sugar levels. Join us to better understand and optimize your relationship with carbs.
00:00 Introduction
00:41 Understanding Carbohydrate Metabolism
01:49 The Role of Carbs in Daily Life
03:53 Managing Carb Intake and Insulin Spikes
09:48 Practical Tips for Carb Management
16:56 The Importance of Insulin Control
18:29 Conclusion! Stay Tuned for Part 2 - Розваги
Do Yoga regularly and you will start eating exactly what you need, and will automatically avoid excess and junk. Just 10-15 minutes of Yoga each day is enough, you don't need to do it for hours.
Exactly. I personally felt the benefits of doing yoga. No craving for junk or sugar.
I personally felt the benefits of yoga. No cravings for sugar or junk.
Which asanas to start with..can u plz guide
If you have a tight schedule , just a few rounds of Surya namaskar will help you immensely. You can also follow the art of living channel to learn the yoga poses .
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With all due regards to u Sam I should tell u that as the episodes are increasing you are talking more than the expert. We know you are also knowledgable on these matters as you underwent so much , hope you talking more is not some kind of anxiety. This episode wasn’t as good as others. We all love u and hence saying this with a good intension.
Sam is like that one smartest student in class who got this curiousity so much and always answers it right before the teacher say it out, so cute 😍
That sandwich question is great and the afternoon nap cause I’ve doing this most of the time, now I am aware of it. Great one can’t wait for Episode 2, hoping more talks about PCOS 🙌🏼♥️
Samantha, these videos are really important and thank you so much for raising awareness about health!!!!
I highly recommend you to invite Mr.Luke Coutinho one of the most respected and highly knowledgeable about health/body/mindfulness and so on.
Please so that the reach of such important and useful topics reaches more people.
Watching this all the way from South Africa. I can't even begin to say how much this has helped me. This has taught me so much. Thank you Samantha and Alkesh. I have begun doing gratitude diaries, always suffered with my gut but now have changed my diet and used the tips provided in the podcast, started meditating. So many things to consider and it has truly changed my health, I feel more energized and not likely to catch any viruses like before. I feel the change. Truly grateful and looking forward to the next episode
That’s awesome, we hope you take more strides towards your best self. Thank you for the support😊
Meme pages or people won't share these kinds of videos which would help everyone but instead they will viral some unnecessary fake photos. Thank you sam for doing this podcast. Love you❤
This is just a quality of an all rounder. Managing work schedules in acting, modelling and advertising, maintaining a sound mind and sound body with thorough awareness on the physical, social and mental well being. Wow SAM!! These snippets of health may not target the major audience, but will definitely put the right thoughts in those who want to change and correct themselves. Speaking of that, its just amazing to pick up this topic on the way we eat carbs, the insulin spike and stressors with associated conditions is the need of this hour. Keep going with all the good work being done and keep all of us educated to make healthy choices!!😁👏
Thank you for the support 😊
Thats so true, Being a nutritionist, i've suggested meal sequencing (eating fiber frst and carbs later) and it has helped number of clients do better with glucose spikes.
Thanks for sharing your experiences and insights :)
I’m literally waiting for the new episode sammmm!😍
❤❤❤ Always being entertaining with movies and podcast Sam😊😊😊😊😊
Thank you so much sam for this information
After watching so many videos in your channel, I took a privilege to comment by saying,Sammm❤ your videos have been a huge impact on improvement of our lifestyle which is great cause you have taken. And I was also concentrating on your vocabulary which is beyond excellence and you have great speaking skills in which I learnt so many phrases ❤.
Just wanted to thank you ❤
And am all ears to know more in this podcast 😀❤.
Thank you for the kind words, we are glad that the information is of help to you😊
15:56 really... so cute... commendable efforts from sam to bring up this great content
Great discussion 🎉 sam
Food sequencing
Calf raises insead of walking after a meal
How many calf raises on an average , after lunch for eg: after a moderate lunch pls?
Happy to see you Happy
This is like Jay Shetty podcast on how to cut glucose levels with hacks provided in brief. Good going !
Thank you for the valuable information mam
Informative Sam !
Extremely helpful episode.. Thanks Sam n Aklesh🎉😊
This was so helpful !!
Excellent information controllled questions to the point
Thank you so much Samantha ma'am for providing this kind of valuable podcast on your channel... And for sharing this kind of crucial knowledge related to health with us ... Extremely grateful... May you provide more such kind of content and share your learnings ..
.. Already subscribed to your channel and waiting for the next video !! 😊😊🫶🫶💗💗🫰🫰💝💝
Hi Samanta ma'am
Thank you for valuable information
So grateful, vry informative..
Insightful 💡
Very knowledgeable
Thanks to Samantha that finally bring this to Indian ppl.. most of Indians should know this and I’m really happy that a pretty soul like u bringing this out..
It was very informative Sam
It would be great if you give us tips for pcos women , thank you so much for this information
😊😊😊😊😊😊😊always give happiness to fans and knowledge awareness also
Samantha is a great. Love from Bangladesh.
Good work mam !! Useful stuff which is not available often . Can u pls share the data(like books) info at the end . So that we can dig even deeper . Btw I'm a med student and a huge fan of yours Samantha garu ❤️❤️❤️.
hello @Samantha it would be really helpful if you could include discussion over commonly eaten foods in india. roti and white rice which most of the people in india eat as their main source of carbs in their diet and it would be really great if you could do live interactive podcasts
Thanks for the suggestion, we will consider incorporating it 👍🏼
courage to provide on this topic,❤sam
Namaskar Samantha ji !
I am glad , I could reach you through this channel.
I always wanted to let you know the following and here I am with the following information:-
Being FIT is different from being Healthy.
To begin with your question which is ......
1. Why do carbs have such a bad name ?
Answer : Everything we eat / drink including proteins except for water and fat gets converted into Glucose.
The steps involved and the time taken to convert into Glucose differs.
Simple Carbohydrates that get converted into Glucose quickly have brought a bad name to Carbohydrates. This is the simple answer to your question and then there is a complex answer also which I don't want to bore you with.
Complex carbohydrates like the five positive millets namely, Foxtail, Kodo, Little, Barnyard and Browntop Millets are very good examples of COMPLEX Carbohydrates.
Please , quit permanently the following toxic foods :-
Rice Wheat Maida Milk Sugar Jaggery Honey, eggs , Oats , Non Vegetarian foods, processed foods , Dry fruits , dried nuts , coffee and Tea
Soak yourself in direct sunlight for fifteen minutes between 1100 hours to 1400 hours every day. Cover your face and expose your back to direct sunlight without using any sunscreen for the Calcitriol , the active form of Vitamin D.
When it's comes physical workouts , you are already at it's best.
If you follow the above guidelines strictly, you will observe positive and healthy changes in six to eight weeks.
And you will slowly be off every medication in six months to two years depending upon the severity of your condition.
The above information is not mine. You may have also heard his name , Padma Shri Dr Khader Valli Ji.
I have transformed my life and everyone suffering from non communicable diseases can transform their lives.
Even the so called people who believe that they are healthy can adhere to the above guidelines and improve their health truely.
TRUE and HONEST HEALTH is absolutely inexpensive.
Please help yourself and please take care .
Seasons Greetings 💐
Ur best movie is ur first movie.. i still love that movie.
Calf raises wow I hope it works , I will try it.
Sam .. love you 😘 very helpful
Interesting topic, please include the topic of type1 diabetes as this will create a social awareness in the.society..Being a social figure I think u can do lot to create an awareness of type1 diabetic kids.
She's the honest person
All eyes on 🐶 doggo sooo 🥰 cute
❤❤❤❤❤ thank you sam
All the love to you 💞
Hi Sam
If you are type 1 pls meet our group sweet souls . Nearly 60 type 1 kids teenagers are there . They get motivation. Some of them are depressed and they are doing over eating. You are a celebrity definitely people will get motivated.
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all time my favourite sam❤❤❤
Eating in fibre first and carbs last there is low spoke but area under curve will be equal or not changed much😊
Her gestures 😍😍😍😍😍
My dear sam i respect you love you and pray for you may god bless you
Will u make small video of your food sequencing while eating, plz...
Who are watching this after watching Glucose revolution tips from Glucose Goddess😅
Rich people think of getting rid of carbs and poor people are in search of food..strange world
Even poor people are getting enough of carbs to be Frank only carbs that's the reason govt is getting their votes by applying free carbs schemes get your research done first rather than emotional cmnts
When she tilt her head ❤❤❤❤❤
Meeru super sister ❤
How many calf raises on an average , after lunch for eg: after a moderate lunch pls?
❤keep it upp my dear sam go ahead in your lif
i'm type 1 diabetic and i've that glouce meter to check my spike and crush just delivered baby in march, after baby i got very much high and low sugar so what to do for it and my milk supply is really low with this matter of sugar high and low so could u pls suggest something
How vinegar helps in slowing conversion of carbs to glycogen? Sir ,have problem with basics.acv stimulates amp kinase and that's have some little benefits we know.still it's not proven
Her smile ✨✨✨✨✨✨✨✨✨✨
Love you sam❤❤
We always mad on samantha..love you forever sam..❤❤❤❤❤
Pls talk about Auto immune ( Anti Phospholipid Syndrome) which lead to DVT or blood cloth.
Thanks for the suggestion, we will consider talking about in the upcoming episodes
Your instragram almost 10 million followers is Bangladesh. Love from Bangladesh.
My favourite queen 👑
Expert is looking fan of glucose goddess.its yet to be proved food sequencing as results are mixed and area u der curve don't change much.ther is higher spike of sugar after second jour or two spikes
All the recommendations made are based on the experiences and learnings we have had with our clients while helping them with their disorders. Thanks.
Sharp questions
The content is good, but please give credits to the glucose goddess (Jessie Inchauspé) as most of the things said in this video is based on her book and her research.
Sam, personally, ivam having rheumatoid arthritis, on a low protein diet can you please have an episode on requirement of protein and how can we ( patients) have protein then... Please
There is no need to be on a low protein diet for RA
What diet are you following for RA
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Mam react to " all eyes on reasi " , as u reacted to rafah ..
Always mad on Samantha my Queen.
Mad about Samantha?
15:59 commonly known as “soleus push ups”
❤😊 thank you mam
Love sam❤❤
I am your Fan so You plz Reply so thing
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Aamzing 🤍🤍
I think today i will see you in my dream cuz i have thought about you whole day very muchhhh
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Calf raises reduces auc sugar upto 60 percent but u have to do it for 4 hours.read the study
In my own experience, calf raises does impact the blood sugar rather than not doing anything at all. The intensity of which varies with the duration and intensity of the activity. Thanks.
@@WellnessbyAlkesh that's called observation,and calf raise study is of four hours .it's very very difficult to do even 15 minutes.do stairs for 5 minute and have significant impact and doable
What about spikes caused by stress. None talks about it. Problem starts from there
Once mind body imbalances occur then it’s only managing through diet
Jai samantha 🔥🔥❤️👑👑
Hash❤❤❤
Does samantha have type 1 or type 2 Diabetes?
I'm vegan, I will do exceptional things till my 90's
She's ♥️
Shez mature yet child .. ❤
I love you sam...❤❤❤
Muahuah
Hayeeeeeee sammyyyyyy❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Hash..........
Beauty +huminity +cute =Samantha.
But no brain .
I love you samanta garu
You are the most beautiful and wonderful thing in the world. Allah blees you.
Actors actress ur good humans .
This pallavi is so crazy for her darling sam
Saaaammmmmmyyyyyyyyyyyyy 💕💕💕