5KM WORKOUT 18 मिनट SSC GD 🔥 | Sscgd 5 km best workout | 5km running tips Ankitrunner

5km workout in hindi
5 km workout full week plan
5km workout for biggners
ssc gd,physical test ssc gd
5km running tips
5kmrunningtips,5km running training
ssc gd 2021
5 km running in 18 minutes
5 km
5kmtraning
5km traning plan
how to run 5km running
ssc gd 5km running,l
ssc gd running tips
5km running tips up police
5km workout in hindi
5 km workout full week plan
5km workout for biggners
ssc gd
physical test ssc gd
5km running tips
5kmrunningtips
5km running training
ssc gd 2018
5 km running in 18 minutes
5 km
5kmtraning
5km traning plan
how to run 5km running
ssc gd 5km running
ssc gd running tips
5km running tips up police
how to completed 5km in 20 minutes
ssc gd all details in hindi
ssc gd bharti running
ssc gd physical running
ssc gd ka medical kaise hota hai to completed 5km in 20 minutes
warmups exercise :- • Running se pahle warmu...
stretching exercise :- • रनिंग स्ट्रैटचिंग एक्स...
cool down exercise :- • Cool down exercise aft...
diet for runner :- • Diet plan for 1600m ra...
core workout :- • Core workout for runne...
chest workout :- • Chest workout at home ...

[@dogra_ji_2002]

Yh Video kon 2024 m dekh rha hai

[@Samratb078]

I am bro 😊

[@shubhamraut6644]

I am also bro

[@kareemmaltivlogs]

Haan Bhai

[@RoshanChetry-jk1wq]

Same

[@tarunkashyap7957]

Main dekh reha hoon

[@Rajesh_juadi]

Thank you bhaiya
इसी video का इंतजार था
बहुत बहुत शुक्रिया

[@rewantramjaat699]

भाई 1 लाइक ♥️♥️मेने किया❤️❤️❤️❤️

[@studychennal8022]

Ak mene bhi

[@anjukhokhar5017]

Sir ssc gd ki running preparation k liye monday to saturday routine plan + diet plan bhi bta dijiye girls k liye... Really need it....only morning time k liye because ssc steno ki skill test k liye bhi preparation kr rhe h saath me

[@krishna_sahani04]

Sir ji SSC GD ki taiyari karne vali ladki k lie ek low budget me daet ka video bana dijie..

[@asimmisra2414]

Diet*

[@TheFouji8977]

Bro Mera Night fall ho raha hai 😢😢😢😢😢 Running mai energy Nehi AAA Raha hai 😢😢😢😢😢😢😢😢😭😭😭😭😭😭😭😭😭😭😭😭

[@rohan10857]

Bhai aapka video bohat he helpful HOTA hai❤️

[@AminulHoque-wd7oy]

Sir me Assam se hu ..abhi to saro aur barish ho raha ..to hum road pe apna practice kaise continue rakhe uske upar ek running schedule bana dijiye sir plzzz

[@jintugogoi9387]

Dost commando logai dilla niki

[@shohebj6172]

Sir pichla video 16minutes ka jo banaya tha woh jyaada beneficial hAi ya ye video benifit h plz reply dijiye

[@sarthaghosh6932]

Sir swimming se kya endurance build hota hai? Ek vdo bana dete to acha hota. JAI HIND 🇮🇳

[@RahulYadav-ms4qr]

Sir 1600 ka workout ka video banao na morning+Evening

[@dineshshinde5029]

Hello sir apka timetable use karke 45 days me 5 km time 21 min aa raha hai..... Thank you so much sir....

[@nitin7502]

Kuch bhi

[@dineshshinde5029]

@@nitin7502 21 min, aa raha hai bro not 15 😝

[@nitin7502]

@@dineshshinde5029 😂😂sor muze 15 lga😂😂

[@sachinkushwaha7482]

sir!, 800 meter ka workout video bna dijiye.... 🙏🙏🙏

[@PrashantKumar-oo3ig]

You are doing a great job... Kisi ko fit rehne me help karne se behtar kuch ni... Mera goal fitness h.. And i follow your workout and it helped me reduce 10 kg weight😊😊thank ankit bhai... Love from shahjahanpur 🥰🥰

[@user-tb4mb1yc2m]

Sir Assam commando ke liye 5km +long jump ke liye routen banaye na please 🙏

[@Sagar-ou6nx]

Please make 10 km video
And 1600 MTR video

[@dimbeswarpolong8653]

Assam commando ke liye running workout video bona dijiye naa sir ...

[@strengththenics8495]

Sir ek 5km in 15-16 min professional video banaiye na

[@Biplab27]

Pls provide diet chart for 5km workout ❤️❤️❤️

[@sudhanshusharma5503]

Superrrrrrrrrr 👌🏻👌🏻😊

[@abhinavsingh5054]

Bhai Can you please make strategy for Evening only

[@Diganta235]

1st view ❤️

[@DheerajKumar-nl7xp]

Thanku sir finnaly aapne bana hi diya

[@umeshbukya9982]

Love you sir your giving geneune information sir

[@rishabhsingh7299]

Ssc gd me 500m bdha deta h ,mai pichle bar gya tha physical dene......bahut kam log pass ho paya tha

[@CK-tj9it]

Sir is workout se result ane ko kitne din lagte hain

[@rahulshawvlog5139]

Jyani admi

[@MrCommando08]

Ye galat famy hai fost apki rout kabhi ni bdhate or agr bdha b diya hai to time bhi badhaya jata hai ok

[@statuskabhandara2278]

Chest kaise bdaye aur fulaye
Plz reply

[@racer_lokesh_0463]

Thanks you sir

[@cricwric8115]

Thank you sirji 🥰

[@technicaljivendra938]

Thank you so much sir 🙏🙏
Please diet plan bhi bta dijiye 🙏

[@InderjeetKumar-oi3mp]

Bhaiya mera timming 19 min hai 17-18 down k liye bata do

[@anilbisalnaik2464]

Sir Monday 1km running ke bad kitana rest lagana chayiye sir ?

[@bishalpaul7193]

Thanks a lot ankit bhaiya❤❤

[@CK-tj9it]

Sir is workout se result ane ko kitne din lagte hain ?

[@Amrendra108]

1st bro

[@GudduKumar-xt9kr]

Sir,
10km in 1hr sir iss matter m thoda guide kr dete toh bahut achha hota, last week of April m running h please koi workout planning bataye, 1week m 3-4km hi cover kr paa rha hun please help me

[@luckyraj5665]

Thank you sir ❣️

[@divyamsingh2880]

🙏thank you sir ❤❤

[@tinkaridas5592]

Shin pain ke liye video banaya please??

[@souvikghoshpatriotic8674]

West Bengal police 1600 running pass ho gaya... Apka tips follow karke... Next target ssc gd 5km

[@sscgdkasafar3951]

Arey congrats bhai

[@gautampatil9307]

Bhai i am on job now cannot left the job i can only do PM exercises pls share how can i do it in PM only

[@kramit7102]

Thanks sir ji

[@Foujisudip]

Bhai pyle tu 5km ka live video bana tab he ham workout krege

[@rajputshubam3942]

Thankyou Sir ❤️🤗

[@zunaidansari9240]

I am a big fan of yours ,Ankit sir aapka Hight kitna hai

[@aspirant.08]

Sir my wieght 120 kg,kaise ho payega

[@abdulsamad4092]

Thanks bhai

[@mrrahul775]

Bro Maas gainer ya protein lay saktay hai running k baad

[@harmeshkumar2941]

Waah bhai.. achaa hi

[@Worldathletics007]

Guru dev jinka 5km ka 19 aa rha h onke liye bhi bnaoo sr video work out ka

[@sushilsharma6998]

Pranam sir g aapka ye bala workout follow Kiya sirf 12 din m 2 min km Kiya pahle 5 km 27min 10 sec aaya tha but 12 din bad 24:58 me pura kiye ab target 7 din m minimum 1 min km krna dhanyawad sir g

[@Raviahir_7368]

Bhai Mera bhi abhi 27.30 aa rahaa he esh Monday se Mane workout start Kiya he 2 week me 2 min Kam ho jayega

[@sabhikatimeaatahai4261]

Only morning time ka ranning schedule video banao na sir ji ek 5km ssc gd

[@GEETASAAR101]

Which is the best shoe for road running under 1000 please give me idea 🙏🙏🙏

[@sigmapatriot9790]

D cathlon ka klinji le lo bhai

[@mostafijurrohman777]

Sir aapke academy mein bharti hona hai...please reply me (From Assam)

[@sonuyadav6183]

Sir fees kitna hai acadmy ka

[@Gaming_Adda_149]

Thank you❤️❤️

[@mahakalbhakt9270]

CISF Fireman ke liye running karta hu sir 5km

[@jyotimahato9949]

Sir ssc gd girls ke liye bataiye....🙏🙏🙏

[@subhashnauriyal391]

Ab girls ki kya aarti utarenge.

[@bishojitdaz1]

Thx u Sir❤❤❤❤

[@sanjuktamohanty-gm9qp]

Isko 4km keliye follow kar sakte hain??

[@kuldeepsuryavanshi7016]

Sir morning ka hi kar sakte h kya night me job hoti h

[@SATYAJITASOM]

Thank you Sir i am from Assam Assamese hu🙏

[@snrelaxingworld8358]

Sir mai Job karta hu to mai evening time me workout nahi kar sakta hu, to evening ka workout dusre din karenge to utna hi benefit milega kya sir, please reply sir.

[@snrelaxingworld8358]

Mera ssc gd ka cut off clear hai

[@saurabhrawat2926]

SSC gd bhi 2 saal ka age relaxation chahiye

[@subhashnauriyal391]

Return ho chuka hai. Ab 2023 me

[@ramanareddy9242]

Thanks for the plan
Kya tread mill Par running kar sakte hai
Please batayiye.

[@ShivamKumar-bs7bq]

चेस्ट के ऊपर एक video बना दीजिए सर 🙏🏻🙏🏻

[@VishalSingh-xf3qd]

Super 🔥🔥🔥🔥

[@ranbirsingh6675]

Thanks

[@thakurranjit1413]

Sir Mey ekdam skinny huu but I have stamina to run 5 km ..Running sey weight gain hota hey ya nahii plz reply❣️💯

[@ruturajsinhjadeja8861]

Morning ka workout evening me kar sakte he sirji??

[@tezphonepay]

Thank u sir

[@hackergamer4029]

Sir 100 mitar ke liye work out btao

[@raturebatia8385]

Thank you❤️

[@yashuuuuuuuuuuuuu]

I am having shin pain... what to do 😞, it's very difficult to run with this level of pain

[@vinimo510]

Take rest for 2-3 day then start your running

[@yashuuuuuuuuuuuuu]

@@vinimo510 its been 2 days, and it is still hurting,
bro is there any exercise or something?

[@vinimo510]

@@yashuuuuuuuuuuuuu bhai to rest lele chahe 10 din ka lele yaa burf ki sikaai kr

[@yashuuuuuuuuuuuuu]

@@vinimo510 bro yr GD ki race h meri... rest lene ka man nhi krta hai...

[@vinimo510]

@@yashuuuuuuuuuuuuu fer per kharab krle..... Apne ese bhaag bhaag ke

[@VIKASYADAV-ce1ij]

Thank you Sir.. ek proper diet ki bhi video bna dijiye sir 5km ssc gd k liye..

[@maxpayne132]

Ye workout only evening ma karne se hoga kya

[@Ashokkumar-jp3zq]

Sir ab to 100m ka workout le 🥺🥺🥺🥺🥺

[@RAY_Vlogs77]

Shin Pain Dur Nhi Ho Rhi!,Doctor Dikhane pe Bola Ki Nothing Serious Just Take Proper Rest, But 3 days rest ke bad running kiya to aaj vapas se Pain Shuru Ho Gya, Kya Karun Plz Reply????🙏

[@vinodrajpootfitness7398]

Thanks 🙏 sir

[@Aloneboy-cr07]

Ankit bhai road pr running krne ke liye sabse accha shoe kon hai

[@surendrassb]

Sega

[@shimanshu_parkash]

Kon kon army banana chahata hai🏃🏃🇮🇳🇮🇳👍👍

[@ankursharma1201]

Bhai me army ki tayyari kr raha hu or 1600 mtr 5:22 me complete kr leta hu pr mera weight 80 kg se km nahi ho raha hai help kro bhai plz

[@millionairemotivation6035]

Sir rest period kitna hai Monday ka morning run mei

[@yogeshnaroliya8267]

Sar EK video knock Ness ke upar bana do

[@abhishekshukla6373]

Agar main do teen din baad appendix ka operation Kara lu to kya Mai SSC GD ke running ke liye abki bar fit ho jaunga please reply 🙏🙏🙏

[@sumitrajora5835]

Thanks bro ❤❤

[@onlyTrue7197]

Girls ke liye 2400mitar ki running ke liye workout btao Bhai wo bhi sirf morning me hi ak time wala

[@rajniraj3915]

Thanku so much

[@onkar3970]

Ankit bhai sirf 1 time agar running karni ho 1 din mai toh uss hisab se ek schedule bataeye na aur long term k liye ho toh bhi chalega but once in a day running karne walo k liye

[@dipengorkhachhetri6407]

My time is not getting decreased it's my 2nd week

[@chinkujena5684]

Abhi apka kitna minutes aaraha hai

[@dhrubakantamahaling8593]

Chest workout ka ek video banaie sir

[@dhanrajsah6495]

Pahli bar yah sabhi workouts ka naam suna hai

[@Viveksexana]

Sir kaha me hai apka academy sir plz reply

[@sonu3238]

Nice video

[@educationhub8887]

Bhai...Am Pm me daudenge to pdhlenge kab???😢😢😢😢😢😢 CGL ki preparation kr rhe but Si ki running hai ....😢

[@govardhandewangan4380]

Muje bhi join karna thaa lekin ab ghar se hi karna padh raha hai kyoki may se NTPC CBT 2 exams hai usme bhi pass karna hai aur ssc gd me bhi dono ko sathe me follow karna padh raha hai

[@hurlenkumarmajhi9611]

Sir price kitna h?

[@parasf99]

Wow

[@dipubarnwal3329]

Ankit bhai agar koi Banda part time/ full time job krte hue Ssc gd ki taiyari kr rha ho to vo to kisi v 1 time hi aapke chart k hisab se training kr payega to uske liye vo taiyari kaise kare

[@ahedahemadkhan348]

Vai Mera 22 ko trail hai Main treadmill main 5kms 21.30min ko ho Jata hai but out door road main 25min lag rah h main kya Karu.???

[@study55555]

Redbull pi k bhag jio aa jayega time

[@umaxmusic6232]

❤❤❤ किया ये 3200 m running के लिए भी help करेगा ❤❤