5km Strategy 🤫 5km दौड़ने का तरीक़ा || ⭕️ FINAL || फिजिकल से पहले ये बात जान लो 🚨5 km कैसें दौड़े

Final day ssc gd physical
Last day tips before 5km race
Ssc gd physical workout last day
Last day tips 5km ssc gd
Ssc gd
Ssc gd 5km
Sscgd workout tips
Sssc gd race
Ankitrunner academy 5km race
Ssc gd workout
Ssc gd workout army
Ankitrunner academy
Best physical academy
Ssc gd workout
SSCGD WORKOUT
#sscgd
#ankitrunner
#ankitrunneracademy
#army
#fitness
#indianarmy
#fitness
#SSCGD #5kmRace #PhysicalFitness #EnduranceTraining #RunningTips #PoliceRecruitment #GovernmentJobs #FitnessMotivation #HealthyLifestyle #SportsTraining #runningchallenge
SSC GD 5km Race Training
How to Prepare for SSC GD 5km Race
SSC GD 5km Race Tips and Tricks
SSC GD 5km Race Practice Sessions
SSC GD Physical Fitness for 5km Race
SSC GD 5km Race Strategy and Planning
SSC GD 5km Race Preparation Schedule
SSC GD 5km Race Endurance Training
SSC GD 5km Race Nutrition and Hydration
SSC GD 5km Race Motivation and Inspiration
#sscgdfinal

[@avinitrajput]

Bhai mera physical clear ho gya... Sirf apki wjh se apka 45 days plan follow kiya tha maine youtube se dekhar

[@__CRPF__Prashant_Chauhan_]

Bhai Ghar pe aur waha pe time ka kitna fark aaya bhai aapka please reply

[@joshiboy_143]

@@__CRPF__Prashant_Chauhan_ bhai 28 mint aa rha hai yr or kl running hai 😣

[@avinitrajput]

@@__CRPF__Prashant_Chauhan_ 1-2 min kam me hi ho jayega bro

[@avinitrajput]

@@__CRPF__Prashant_Chauhan_ rukna mt bs running krte rhna continue ho jayega clear❤ Best Of Luck

[@__CRPF__Prashant_Chauhan_]

@@avinitrajput ok bro ❤️

[@sanjibonmalakar4879]

Kon kon 2024 gd 🔱🚩 Physical ke liye is vedio dekh rahe ho 😂😂

[@tinkuchowdhury1165]

I 😂

[@literaryguide5292]

Mai
Yaar 27-28 min lag ja raha 😢

[@g.oparmesh1445]

AARE PAGAL HO KYA,, UPSC WOLA TO YA VIDEO NAHI DHKIGA

[@Vickypatel-dj6em]

Same yarr 28./29 aa raha hai

[@komal_kumari]

Hummmm

[@vipinchauhan1777]

भाई लोग आखिरी दम तक दौड़ना है , क्या होगा चक्कर ही आएगा मरेंगे नहीं l,🔥🔥🔥🔥

[@rajtiwari4551]

Tq 💪💪

[@poonamchandradhurvey2767]

यही मैने किया था 2021 में और क्लियर कर लिया

[@__CRPF__Prashant_Chauhan_]

@@poonamchandradhurvey2767 aur fir kya huaa bhai selection huaa kya aapka

[@hemkumarsahu1792]

Sahi Bol rahe ho Bhaiiiiii...

[@iaf5897]

Haa bhai 👐✌

[@ashifpanari1279]

Koi 2024 ke physical ke liye aya hai .?

[@facts_by_Krishna_56]

Yeah

[@SoniyaGouda]

😂

[@Bhakti_Inspiration459]

Me aaya hu

[@sachingautam2472]

Me aaya hu bhai

[@Rehanchowdhary-18]

Hm yr🙌

[@kparmeetrighthu500]

Rukna nhi hai 1 round record ke liye 2 round parents ke liye 3 round apne guru ji ke liye 4 apni mehenat ke liye 5 apne liye bus rukna nhi hai

[@kparmeetrighthu500]

@@rajatnath815 chinta matt karo bhai abhi 2-3 km se jada nhi jata ek din esa ayega ki 2-3km se kam nhi jayega

[@scrollwithjagdeep]

​@@kparmeetrighthu500bhai mne kbhi running nhi ki h.... up police radio operator m chance lgra h....abhi se demotivate hu..... bilkul beginner jo kbhi running nhi krte... unm se hu.... plzz advice me... ky m kr skta hu... kitn tym month m la skta hu.....apn tym 28 min m 4.8 km... plzz reply

[@kparmeetrighthu500]

@@scrollwithjagdeep bhai logo ka kam hai bhatkana aur dimag ka kaam hai ghumana dill ka kaam hai manjil dekhana aur tumara kaam hai manjil pana to dimaag aur logo ki nhi apne dill ki baat suno wo manjil batayega kha hai aur tumara kaam hai manjil ke pass jana

[@mr.ashwani94]

​@@scrollwithjagdeep kaisi chal rhi h running??? Same Stutation

[@ashuchaudhary8178]

But bhai isme round to hote hi nhi phr kya hoga😂

[@kanheiyakumardas5368]

सर मेरा दौड़ 1 दिन बाद है मैं काफी Hope less था लेकिन इस वीडियो को देखकर मेरे अंदर एक अलग ही जुनून आ गया Thanks sir

[@krishchandrawanshi9866]

एक बात तो है भाई लोग जान लगा दो यही मौका है ❤💪

[@revanasiddappametri3061]

Thank you a lot Sir, I'm from Karnataka and qualified in physical by watching and following your proper youtube guidance, In 21 minute running completed and 2nd rank in running, with home practicing for 2 months only, Thank you very much for help and support sir, all diet, workout, running plans are super for a good completion.

[@Flash_00]

45 days ka workout follow kiya tha,kal physical clear ho gaya 20.50 main, thankyou sir❤

[@meetbhatt7043]

Bhai kya work out Karna he

[@Ankitvlogsshop]

Congratulations❤

[@santoshguptarwa6851]

Sir mera ssc gd physical clear ho gaya

[@mohit_0001]

Congratulations brother ❤🎉

[@PraveenKumar-qj8bl]

Congrtualtions brother

[@biplabbarman1114]

Ghar pe nd wahan PE timing kya aaya

[@unscriptedlibrary3264]

Bhi runing kitne me kiya or ghar par kitne time lagta tha bhi plz bataou

[@deepakmahapatra047]

Congratulations brother.
Kahan pe tha physical?

[@kishanrock8575]

Aapka ye video hamlog ke liye bahut hi kargar sabit hone wala hai..
Thanks sir

[@Amar-Das]

Thanks for Your Valuable Informations ❤

[@prabhatrock]

Thank you sir yhi motivation ki jarurat hai❤️🙏 Bhagwan aapko lambi umar de❤

[@SanjKing]

love you Ankit bhai...this is really useful 🧡

[@baxapt4524]

भाई लोग एक तो दौड़ निकले या फिर दम निकले❤,
,
Best off luck 🤞❤

[@Snowleopard-sx1nf]

Thanku sir 🙏
Mera kl physcial tha aapki strategy ne kaafi help kia muje 🙏🙏 🇮🇳

[@LOST-SKY_227]

Vai mera lowest 24:15 aya tha ground pe oha 23:40 me ho gya🎉🎉🎉🤗🤗🤗

[@amansoni2233]

Bhai kitna round lagate the ap ground me

[@LOST-SKY_227]

@@amansoni2233 265 meter ka track tha 19 round marte the

[@VIKASYADAV-mc9id]

Kitna बजे दौड़ाया था भाई

[@LOST-SKY_227]

@@VIKASYADAV-mc9id vai west Bengal se hu
5:30 bje douraya

[@exampreparation7728]

amio west bengol .. bikale ki run korco

[@agv127]

God bless you brother..

[@Pustam123]

Thank you sir for your valuable motivation tips 🙏

[@BlackPanther-gb6dy]

मेरा भी complete, झुकेगा नहीं साला,, जय हो अंकित sir

[@SurajKrSingh-vq3fh]

Thank you running clear ho gya bhya❤️🙏

[@NishaSingh-gd1eh]

भैया girl's के लिए भी vedio बनाए
Please 🙏

[@rushikeshmulankar2877]

Super video thanku so much❤❤❤❤❤❤❤

[@shubhammundhe8844]

Thank u so much sir ❤ God bless u 🙏

[@luxamipujasamitiakhgaonbaz6545]

Physical qualified guru ji
Thanku so much for your proper guidance.
You are the best trainer in India ❤❤❤❤

[@jaydeeprathod6964]

Please please please bhai meri help kar do 🙏🙏🙏

[@nayansharma5395]

Finally qualified... Thank you sir

[@Sarda-sl4gm]

Sir aapke video se bahut himmat aati hai.

[@parveenkumar6542]

kon kon ssc gd 2024 ke liye dekh rha hai

[@pranabjyotisharma8381]

main vai 25:30 lag raha hain hoga ki nahi

[@SAURAVKUMAR-qz4zo]

​@@pranabjyotisharma8381Bhai bahut kam lag raha hai Mera to 29+😢😢

[@tuner474]

​@@SAURAVKUMAR-qz4zo Himmat matt harr mera 40 min hai abhi but itna yakin hai 19-20 min tak ho jayega Mera

[@TheDiamondAtheletic]

Mai ssc GD ke nahi dekh rahe hai hum dekh rahe hai ki ye bokata kya hai

[@SAURAVKUMAR-qz4zo]

@@tuner474 kitna marks hai Bhai kis state se ho

[@malkhatsaab]

Bhut acha video bnaaya hai sir ji aapne thx ❤

[@AmitDas-hy7oo]

Jay hind sir ...
Thank you so much sir for this video 🙏🙏🙏🙏🙏🙏

[@Mehar12950]

Sir mai starting se aapka video follow kar raha hu pahley mai 1 km v running nahi kar pata tha aur ab 5 km 21 minutes mein cover kar raha hu. Thank you so much ankit sir💪💪🇮🇳🇮🇳🙏🙏🙏

[@radhesiddh36]

Kitna time lga bhai itne improvement me

[@Mehar12950]

Pure ak mahine lag gaye bhai mujhe

[@sameerexee]

Bhai mujhe bhi kucch tips batado

[@Prince17752]

​@@Mehar12950 Tumhara training schedule bataoge

[@jaydeeprathod6964]

Please please please bhai meri help kar do 🙏🙏🙏

[@debasish.karmakar05]

Love you Bhai.
Itne Sari Trip's batane keliye.
Thank you so much bhai❤

[@shashikantkumar7478]

डर ही जीत की राह पर ले जाता है sir ji tq so much 🙏🙏🙏

[@HindustanBalak1]

SSC Physical Dene jane wale Like kare ❤

[@sayandas8761]

Sir aj Mera physical clear hogaya... Apka shin pain video dekke shin pain sa recover huya apka tips follow Kiya diet bhi thank you sir ...im so happy 🙏❤️

[@ssingh9337]

Sir 1600 girls ke liye bhi bana dijiye please sir 🙏🙏🙏🙏

[@abhijitbharali79]

Thanks Ankit bhaiya 👍👍 from Assam 🔥

[@view2099fix....]

Sir.....thank you for information❤❤❤❤

[@defenceaspirants1819]

Thanks for your this type of information 🙏🙏🙏
Love you 😘😘 clear physical in Kishanganj Bihar bsf camp.

[@nandan.mishra]

Thank you sir ❤️

[@amazingtarget9300]

Bahut help milta hai bro apke video dekhne se i love bro🙏🙏💗💗💗

[@gurunathshingva8089]

India ka Superb motivation thanks sir

[@shubhamtiwari3929]

Aapne bahot achha Bataya he ....

[@yuvrajparihar5896]

Dhanyewad Ankit bhaiya 👑🥀❤️🇮🇳🙏

[@veervlogs4086]

Bhaiya aap bahot acha motivation dete ho

[@tappugaming3098]

Thq sir jay Hind proud of uhh...

[@Anjali-yy4yc]

Sir girl's ke liye bhi banaye video 1600mt ke liye ❤❤

[@aitya8988]

Love you Ankit Bhai ❤️❤️

[@devaram9365]

Thanks Sir aap ne jo exercise batai vo ki mene 6 days ki prectics se 22 me running clear ho gai ❤❤

[@sudhansumeher6734]

Thank you sir for your most motivational tips🙏

[@satishkumar8317]

Jai Hind...Sir...apka bahut bahut dhanyawad 🙏🙏...

[@ashishsubba4260]

Kaffi kuch sikhne ko mila tnk ew sir .... Jai bajrang bali

[@Belx-Edits]

Thanks sir motivational karne ke liye ❤

[@Samiran051]

Jai hind bhai ✊❣️

[@rasikulrahaman6775]

Thank you Ankit sir, aj Mera phisical clear hogaya, apka tips bohot helpful hai ❤❤❤love from West Bengal

[@jaydeeprathod6964]

Please please please bhai meri help kar do 🙏🙏🙏

[@rahulnishad5470]

Thanks you sir ji..❣️❣️

[@DEEPAKKUMAR-qq9sj]

Wow sir ji lya tips aapak bhut aap motivation karete h aap thanks sir

[@Satishk437raj]

Very nice 👌 session sir.

[@manobpal3312]

Thank you sir 🙏

[@ajaymeena5799]

Thank u sirji❤❤

[@poonamchandradhurvey2767]

Thank you so much sir ji apka har बताया हुआ हम अप्लाई करेंगे

[@its_opx]

Thank you ❤️

[@narasinghaswain1872]

Ankit bhai Mera v aap ke waje se hi mera running clear hua thanks a lot

[@dhanjeegupta1062]

Thankyou bhaiya❤❤❤

[@vksstarshorts]

Best tips bro 🔥

[@dushashanrabha3967]

Jai hind guru ji ❤

[@vikashkumarpatel9015]

SO THANKS SIR AAP KE ES TIPS SE MERA BSF KI RUNNING NIKAL GAI ❤❤SO THANKS SIR 🙏🙏

[@nimainbehera2343]

Thank you sir🙏🙏🙏🙏

[@CreatorSantosh65]

Jai hind bhai ❤❤

[@sintusingh9277]

Very helpful

[@vikashpatel2159]

sandar tips h sir🙏🙏🙏

[@chandanbalmiki9147]

Thanks a lot sir apke tips follow krke Maine sss gd physical clear kr liya sir

[@user-gp4mw3gt3x]

Bahut acha message

[@Bhawani_singh123]

Good information sir 👍

[@abhishekjoshi7745]

Sir 1600m ka new workout video pls. upload karo ❤

[@user-qt5pk3tm2j]

Nice motivation ❤

[@PKNEHAL]

Thankyou dear ❤❤

[@dindyalupadhyay3935]

Thank you sir 😊

[@bhavaninandan9484]

Nice video bhaiya ❤❤ love you

[@vishalzalake3397]

Bahut mast bataya bhai apane

[@chandanpradhan2741]

Sir mera physical clear hogeya thanks for your guidance ❤️❤️❤️❤️❤️❤️❤️❤️

[@naturalbollywoodsongs3373]

Thank you sir tips k liye

[@arjoonly2023]

Bare bhaiyya thanks ❤

[@amitapal882]

1600mtr ke liye v video bna dijiye sir

[@seemarani-ng7mc]

Thanks sir ji 🙏🙏🙏🙏🙏

[@jutiabehera7251]

Bahut badhiya he 👍👍🎈🎈

[@pp95986]

Sir aapka video bahut hi help ful hai ssc gd 2024 ke liye ek series bna diniyebhai

[@facts_by_Krishna_56]

Many many thanks to you Sir😊

[@bedantarabha8242]

Background most lag raha hai bhai.. Love from Assam

[@joydeepdas2105]

Thank you sir ❤️❤️❤️❤️....

[@medavijay5922]

Thanks sir❤️

[@abhishektomar9520]

Thank you sir

[@PriyankaSingh-rb2oj]

1600 metre ka strategy bataiye sir girl ke liy

[@bhartiya_-yo2yh]

Bahut bahut dhanyawad Bhai ❤❤

[@gouravchowbey2714]

Thank u bhaiya❤❤

[@iamvijaychoudhary]

Sir chest fulane pr bhi vedio bnaye.

[@assammixtubechannel261]

Thank you SIR, your motivation Gonna make me Comando🔥

[@samiradhikari7949]

Jai Hind Sir

[@saurabhdeka2628]

Thank you sir..running pass

[@Jagnya123]

Thankyu sir 🎉🎉🎉🎉🎉🎉 😊 milne auga sir a k.