Main 4 Month 5 Km karke Running kiya to mera time 25-26 min ata tha par mera speed nehi bar raha tha.Fir Ankit Bhai Ki Ye Plan Main 2 Mahine Se Follow Kiya(Main Thursday Ko Or Sunday Ko Full Rest Leta Tha,Or Main 320M ka Ground Main Dourta Tha,Kabhi Kabhi Dhup Main Bhi Running Kiya Hoon).02/05/2023 Ko Mera Physical Tha Main 21:17 Main Pass Kiya(Ghar Main Mera 20min Lagta tha udhar 12 baje douraya to timing zyada agaya). Shoes... 1.Main 'Sega Codo' long running k liye use karta tha. 2.Kalenji k 900 Rupees Bala Shoes Timing Deta Tha. Diet *Normal Ghar Ka Khana Khata Tha,Fastfood 6 Mahine Nehi Khaya. *Paani 4-5 L Pita Tha *Running K 4 Din Phele Roj 1 Packet ORS Pita Tha Thank You Ankit Bhai🙏🏾
Bhai aap ne plan folow kiya right me b ye karna chahta hu to aap check kab karte the ki time k andar finish ho raha tha ki nahi means real cheaking ki ha ab time k andar khatam hone laga he
Bhai me abhi heavyweight hu 10 kg extra he to me ,, koi tips dona me ssc gd abhi isi bharti me physical hoga mera muje bhai ki acadmy join karni chahiye ya gar par rahke hi
😂😂 badiya sb ka sharir ek jaisa nhi hota bhai Abhi mere gav me 30+ ladke gd physical ki taiyari kar rahe hain aur unme se adhe se jyada ladke acchi diet lene ke bad bhi multivitamin ya calcium ki goliya kha rahe hain
Sir running main SSC GD liye mujhe 26 se 27 minutes time lagta hai.kese 5 minutes decrease Karunga bolo.. I believe you sir. Your tips very good and helpful
भाई आप ही का इंतजार था। 2022 में आपका ही वीडियो देख कर मैंने रनिंग क्वालीफाई किया था मेरा मेरा नॉर्मल टाइमिंग 34 मिनट आ रहा था ,लेकिन आप का रूटिंग फॉलो करके मैंने रनिंग क्वालीफाई कर लिया था लेकिन chest में डिसक्वालीफाई था। कल को मैने रनिंग start ki लिकन 500मीटर रनिंग karte hi मेरा halat kharab ho gaya। मुझे आशा है कि आप के रूटिंग फॉलो करके में फिर से रनिंग क्वालीफाई कर लूंगा, और मैंने gym भी ज्वाइन कर लिया है मैं शाम को gym भी जाता hu , इस बार दोनों में qulify karna hai, में आपका दोस्त hazaribag से jayada dur तो आपसे नहीं hu , time मिला तो रामगढ़ जरूर आऐंगे 🇮🇳🇮🇳🇮🇳🇮🇳
@@Tokaise12 tension mat lo isako Karo ya na Karo Koi farak nahi padta koyki isko follow karna easy nahin Hai main Inka routine 10 days follow kiya tha uske bad mujhse follow nahin Ho Paya mera last timeing road per 27 min tha, mujhe laga ki mujhe nahi Ho payega lekin jab waha per running karne gaya to lagbhag 23 min me complete kar liya, waha ka motivation kuch alag hi level ka Rahat hai,tension mat lo kise bhi taraha running Karo tumahara ho jayega, abhi to bahut time hai abhi to result bhi nahi aaya hai
Mene last 2021 me aapka workout follow kiya tha5km 28m time a raha tha fir bhrti me 22.27 minute time aya tha thank you bhai ji ⭐💫 Lekin final marit me 4mark cum hone se selection nhii hua Abki bar aaaphi ka workout follow karta hu ...
Jiska 5km 30min aa raha h wo 1month tak 30min daily Run krna..phir inke scedula ya kisika bhi scedule ho follow krna sahi rehega..nhi to inka workout ap kvi bhi timing k sath follow nhi kr paenge....😊
Sir may ra leg dard bhut karta hai pura leg doctor say check ☑ kara liya par kuch farak nahi pada vitamin-D tablet b lay li kuch farak nahi pada may kya karu ab😔😔 sir 24 hour dard rahta hai doctor k pass jata hu vo tablet daytay hai usay kuch farak nahi padta 🙏please kuch upaa a batao exercise 🙏🙏🙏🙏
Hlw sir aap ssc gd running ka ek time ki video bnao kyuki mai subha ko gym jata hu aur sam ko running krta hu esliye ek time ka workout ka uper video bna do sir 🙏 🙏 pls 🙏
Bro, pls 1600 MTR running in 6.30 ka ek video banao ya phir .. kuch tips dijiye .. hum kabhi practice nehi kiye nhe .. par hame apke upar bahat umid he.. pls .. kuch batae.. reply pe
Brother i have followed your schedule at mostly workout at morning .. after a 12 day my right leg hip joint injured...and also left leg don't allow me to stand and walk ...😔
Running k pehle exercise nhi krta tha kya.??running k sath calcium food khao.. raat ko sone se pehle sarso tel + lehsun garam krke knee and Foot pe malish kro..
Main 4 Month 5 Km karke Running kiya to mera time 25-26 min ata tha par mera speed nehi bar raha tha.Fir Ankit Bhai Ki Ye Plan Main 2 Mahine Se Follow Kiya(Main Thursday Ko Or Sunday Ko Full Rest Leta Tha,Or Main 320M ka Ground Main Dourta Tha,Kabhi Kabhi Dhup Main Bhi Running Kiya Hoon).02/05/2023 Ko Mera Physical Tha Main 21:17 Main Pass Kiya(Ghar Main Mera 20min Lagta tha udhar 12 baje douraya to timing zyada agaya).
Shoes...
1.Main 'Sega Codo' long running k liye use karta tha.
2.Kalenji k 900 Rupees Bala Shoes Timing Deta Tha.
Diet
*Normal Ghar Ka Khana Khata Tha,Fastfood 6 Mahine Nehi Khaya.
*Paani 4-5 L Pita Tha
*Running K 4 Din Phele Roj 1 Packet ORS Pita Tha
Thank You Ankit Bhai🙏🏾
Bhai aap ne plan folow kiya right me b ye karna chahta hu to aap check kab karte the ki time k andar finish ho raha tha ki nahi means real cheaking ki ha ab time k andar khatam hone laga he
@@ajaychaudhari1446 Mera Physical Ke Ek Hapte Pehle Check Kiya Tha Usse Pehle Timing Nehi Deta Tha Rootine Follow Karta Tha...Or Timing Dene k Ekdin Pehle rest Day Rakhta Tha.
@@giga69chad. thanks bhai
Bhai me abhi heavyweight hu 10 kg extra he to me ,, koi tips dona me ssc gd abhi isi bharti me physical hoga mera muje bhai ki acadmy join karni chahiye ya gar par rahke hi
Diet or thora batao thik se
Kon 2024 vali bharty ke liye video dekh raha he
Hmm
Hmm
Hmm
❤
Mein
Mera kal 1000 metre sahi laga 3:52,4:11,4:10aur 4:14 me after 2 weeks following this workout 🙏.Bas ab 5km ka time sahi aa jaye
Bhai result Mila
Aaya timing
Timing??
@@zalachiragsinhp..4797 Time+ ing = Timing
Kya time aaya bhai
14:58 multi vitamin ye sab bas chochle hote he.
Me gaow se aor bohat sare running pas kiya hu kewal ghar ka khana khakar.
😮
Bhai shehro m gaon jaise doodh dahi khana or hwa na hote yrr
@gurjar_up16_aala bilkul Correct
😂😂 badiya sb ka sharir ek jaisa nhi hota bhai
Abhi mere gav me 30+ ladke gd physical ki taiyari kar rahe hain aur unme se adhe se jyada ladke acchi diet lene ke bad bhi multivitamin ya calcium ki goliya kha rahe hain
Ankit Bhai the BEST .
SSC GD ka har video banao bhaiya please .
Ur are our coach trainer .
Apki video har video dekhta hoon bhaiya .
Sir running main SSC GD liye mujhe 26 se 27 minutes time lagta hai.kese 5 minutes decrease Karunga bolo.. I believe you sir. Your tips very good and helpful
Ek proper diet ka video must 🔥🔥....... morning to evening
Isi video ka intazar tha..thank you Ankit bhai😘❤️
Ek video bna dijiye sir morning se lekr evening ke diet tk 🙏🙏🙏
Sir mera physical pass ho gya 1-10-2024 ko iss workout plan se 4-5 month continue practice se thanku guru G Love from himachal💟
Ankit Sir ka ye video Share karo sab log SSC GD wale bhai ke pass ✔️
Bhai sidha sidha motive rkho 3km 11mint mai thokna hai bs baki 2km frr 9mint mai normal lga lo try kro 😊
Full support guru ji 🙏🏻🙏🏻
Bahut badiya iss video ka kaafi intezar tha
Me 2 time running kar raha hu, or underweight hu, plz make video on best diet
भाई आप ही का इंतजार था। 2022 में आपका ही वीडियो देख कर मैंने रनिंग क्वालीफाई किया था मेरा मेरा नॉर्मल टाइमिंग 34 मिनट आ रहा था ,लेकिन आप का रूटिंग फॉलो करके मैंने रनिंग क्वालीफाई कर लिया था लेकिन chest में डिसक्वालीफाई था। कल को मैने रनिंग start ki लिकन 500मीटर रनिंग karte hi मेरा halat kharab ho gaya। मुझे आशा है कि आप के रूटिंग फॉलो करके में फिर से रनिंग क्वालीफाई कर लूंगा, और मैंने gym भी ज्वाइन कर लिया है मैं शाम को gym भी जाता hu , इस बार दोनों में qulify karna hai, में आपका दोस्त hazaribag से jayada dur तो आपसे नहीं hu , time मिला तो रामगढ़ जरूर आऐंगे 🇮🇳🇮🇳🇮🇳🇮🇳
Bhai pramotion kar rha hai. Kya
@@Tokaise12 wahi samjho
@@Sudhanshu_Verma06 majak nhi Bhai sereusly puchh rha hu SSC GD me 25 mint lag rha Hain isko karunga to 15 din to 24 AA jayega kya
@@Tokaise12 tension mat lo isako Karo ya na Karo Koi farak nahi padta koyki isko follow karna easy nahin Hai main Inka routine 10 days follow kiya tha uske bad mujhse follow nahin Ho Paya mera last timeing road per 27 min tha, mujhe laga ki mujhe nahi Ho payega lekin jab waha per running karne gaya to lagbhag 23 min me complete kar liya, waha ka motivation kuch alag hi level ka Rahat hai,tension mat lo kise bhi taraha running Karo tumahara ho jayega, abhi to bahut time hai abhi to result bhi nahi aaya hai
@@Sudhanshu_Verma06 sach me kya bhai ap inka workout follow karke pichli bar written pass kiyethe please batao
Mene last 2021 me aapka workout follow kiya tha5km 28m time a raha tha fir bhrti me 22.27 minute time aya tha thank you bhai ji ⭐💫
Lekin final marit me 4mark cum hone se selection nhii hua
Abki bar aaaphi ka workout follow karta hu ...
Multivitamin me Globli 360 Khao it's pure vegetarian and 100% natural .
And use Upcee instead of Limcee.
Proper diet video demand 👍🏻👍🏻
Ji sir proper diet ka ek video bnaiye subah se lekar rat tak kya kya khana h...subah Sam dono time dorne ke liye
Jiska 5km 30min aa raha h wo 1month tak 30min daily Run krna..phir inke scedula ya kisika bhi scedule ho follow krna sahi rehega..nhi to inka workout ap kvi bhi timing k sath follow nhi kr paenge....😊
5km ka time 36 min aa rha 😢 mai kaise improve kru
@@yourbro7308 regular 2month tak running karo...tym apne ap kam hojaegi
@@statuslover2559 daily kitni running kru
@@yourbro7308 minimum 30 min running...
@@statuslover2559 aur bi koi tips agar ho
Kon kon up police ke liye dekh rahe hai
Bhai me 8 month se 5km ki tayari ker raha hoon mera time 17.21 aya hai
kchh Din Or Kro Bhai olmpic me medal lga doge 🎉
😂@@SaurabhMishra-kt4ry
Bhai tera number dena thoda kam h
Or kitna km karna h yr bohot to h
Bhaiya CHEST pe bhi video banao meri chest 77 hai ise kaise increase karu, or diet pe bhi pls 🙏🙏🙏
Love you sar I'm pass your workout 😍😍😘😘😘ssc gd I'm in Andhra Pradesh
5+ min time lag jata hai 1000 mitar Ranning me par abhi 2 din huaa 26 min me 5.5 km ho raha hai
Waiting for this video brother . Thank you big bro for the precious video ❤️🤜🤛
Bhai ye shedual banaya Hain to pls bhejo Naa mujhe v
Bhai pls proper diet plan par ek video banao 5 km running ke liye.
Sir grass pe 100m kese dore please vdo bana do 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾😭🙏🏾🙏🏾😭😭😭😭😭😭😭😭😭😭😭😭🙏🏾🙏🏾🙏🏾🙏🏾
Sir 5km ka 10 din ka speed workout ka video Bana do n sir please
Bhai 10 bje running karwainge uske liye thora tips dedo... practice kese kare...🙂
Thanks brother. Love from ODISHA ❤
Running karna start kiya par puri halat kharab ho gai, bahut patla ho gaya 🥺 body nahi bani
1600 meter begginer program se
Mujhe bhohat aache results mile mera staimina bhohat increase ho Gaye i run 40 minuets thank you bhaiya
भाई 1विडियो 1600 मीटर के लिये भी बनाओ
ankit bhaiya please diet pr video bnao 🙏🙏🙏.
Proper Diet ki video banao
Kitane no. Hai
Kab se wait kar raha tha bhai 🥰🥰🥰
proper diet video sir✅🏆
Proper day diet k liye video laye sir
भईया चेस्ट बढ़ाने का वीडियो बनाइए 🙏🙏
Sir 5 km begginer se advance video banao
Haan Bhai please Make the DIET video🙏🏻
Pichale video ka sedul jari he Ankitbhai thenku sir
Proper Diet 🥦🍎🥗🍌 Video Banaiye Sir 🙏
प्रोपर डाइट का वीडियो बनाइये सर
Bengal se hu , jharkhand nhi ja sakta . Bas aap ki video hi sahara h meri .
Sir may ra leg dard bhut karta hai pura leg doctor say check ☑ kara liya par kuch farak nahi pada vitamin-D tablet b lay li kuch farak nahi pada may kya karu ab😔😔 sir 24 hour dard rahta hai doctor k pass jata hu vo tablet daytay hai usay kuch farak nahi padta 🙏please kuch upaa a batao exercise 🙏🙏🙏🙏
Please🙏🙏🙏🙏🙏
Proper diet plan bhi bata do
Please🙏🙏🙏
👇
Ankit bhaiya issi video ka intezar tha mujhe . Bahut bahut dhanyawad 😊❤️
Thank you sir ji❣️ from Gujarat
Sir very authentic content....
Respect sir, ❤️❤️
Jay hind 🚩🚩
Na@æl
Morning diet and evening diet k video banak rkhiya n sir
Yes sir we need diet plan video
Sir propar dieting ka video bnaiye na❤
Kis kis ka timing 23 se nise aajata he 2024
17 minutes
Next video me subah se Sam tk ka diet video daliyega sir
Sir proper diet planing video banye 🙏🙏
Aapki video se mera ek physical qualified ho gya
18 min मैं 4.8 km running complet करना है tips जहिए sir 🙏🙏
Yes proper diet plan needed 🙏🙏🙏
Gurudev mera age 21 height 179cm aur chest 82-84 weight - 65 hai kya main gym jaa skta hu
5 km ki tyari krne ke sath sath
Arre Bhai itna trick to GD ke syllabus me nhi tha jitne running me hai😂😂😂😂
Full day proper Diet plan ka video dijiye 🇮🇳
Bhaiya.. Ssc gd ka aur 17 din bacha hai... Please bhaiya speed work out ka schedule dijiya..
Kitana no. Hai
last day running start krna...under 20aajaega
धन्यवाद सर 🙏helpfull video 💕
Indian best coach for running😊
Sir knock knee ka video banai
Haa sir last ka 10 15 din ki tayari ka video dal do please
Hlw sir aap ssc gd running ka ek time ki video bnao kyuki mai subha ko gym jata hu aur sam ko running krta hu esliye ek time ka workout ka uper video bna do sir 🙏 🙏 pls 🙏
Gujarat General District OBC Male 98.5 Marks
24/01/2023 second shift
Sir Proper Diet plan per Video लाओ please 🙏
1600m पर वीडियो बनाओ आर्मी Gd के liye biggeners ke liye
Sir mera road pe 5km ka timing 25:32 aata hai kya ye workout follow kar skte hai ye to bahut hard lag rha hai
Guruji proper diet video plzzz👏👏👏
Bhai dupeher ko running karta hoon tab 5km ka timing 22.30min-22.40min hein 🥲2month mein 21min me ho jayega na
ho gya bhai kam
Hua Kaya ?😅
😮
Sir diet. Ka video banayh
Thanku bhaiya 🙏
Height badhane ke liye koi tips hai kya,, approx 1 or 2 cm
Reply karenge na?
THANX bhaiya LOVE FROM GODDA JHARKHAND 🙏🏻
Diet wala video bana di ji ea
Thank you Ankit bhaiya 🙏🏻😍👍🏿
Bro, pls 1600 MTR running in 6.30 ka ek video banao ya phir .. kuch tips dijiye .. hum kabhi practice nehi kiye nhe .. par hame apke upar bahat umid he.. pls .. kuch batae.. reply pe
Ham aapke hi bataye huye rull flow karte hai
Sir me 14 saal ka ek ladka hoon aur me 4 month se running kar raha hoon. Me multivitamin tablet aur limcee tablet le sakta hoon ya nahin?
Plz sir 800miter pr ek achha video bana do plz speed workout ka 🙏🙏🙏
Yes we want diet video
I love u bahi iska intezar tha jaan.main thandak aayi dekke
Morning to Night Diet video..
Jaldi la do Bhaiya 🙂
Bht bht shukriya bhaiya jii ❤🌹💪💪🙏🙏🙏🙏💯✔👌🎈
जय हिंद सर 🙏
Bhai main ek cricketer hoon aur mere age 16 saal hai mere liye ek staimina aur speed wala program la do please
Love from jharkhand
Ji Bhai bikul banao diet par bhi mera Marks 133 h but running ka tension h
Bhaiya proper diet ka bhi ek baar video banaa dijiye
Sir ji Road running ke bare main ve Bataiye 👏🏻👏🏻👏🏻
Diet se related video bna dijiye plz.. Sir
Sir. Pls best dite plan vedio bnaiye na
Brother i have followed your schedule at mostly workout at morning .. after a 12 day my right leg hip joint injured...and also left leg don't allow me to stand and walk ...😔
Any solution for this problem
Running k pehle exercise nhi krta tha kya.??running k sath calcium food khao.. raat ko sone se pehle sarso tel + lehsun garam krke knee and Foot pe malish kro..
Bhai pls proper diet plan par ek video banao
Bhai 1600 ka bhi bana do video
Bhaiya chest increase ka vedio bana do ek short vedio
Diet Ka Bhi video Bana dijiye sir