5 km Diet Plan 19 मिनट for SSC GD 🍑|| Best diet plan for 5km Ssc gd | 20 दिन फॉलो करो और रिजल्ट😱

[@CopAspirant2]

शहद
गुण
अंजीर, खजूर
Electrol power,
Fruit,
चना, मुंग गुण दलिया
विटामिन c
Peanut butter pintola
अश्वगंधा, सिलाजीत

[@AliBarbhuiya2001]

Bhai sahad kiya hey

[@BGMItournament72]

Honey ​@@AliBarbhuiya2001

[@bideshsingh2188]

Silajit kis liye

[@ambrishtiwari5151]

3,000₹ Payment done ✅

[@MKB2699]

​@@AliBarbhuiya2001honey

[@uppolice8223]

Bhai aapki video kafi helpful hoti h

[@Lalankumar-pr6ff]

You are great Ankit brother

[@ShivamPandeySitapur]

Up police 2024 qualified Candidates 😊😊😊😊😊😊 attendance here😊😊😊

[@shrikantwakde1511]

कोण कोण मेरी तरह 2024 की तयारी कर राहा है. 🤫

[@mrblack4372]

Me😂

[@krishathiya]

GD

[@anish_jaiswal477]

Me

[@nileshrahul6011]

✋

[@Dilevery_wala_ladka]

Hm

[@Cheetah999]

Best youtuber gives all information about proper diet 🔥🔥🔥

[@suvarnanaikwar9817]

Sir tumhi khup chan guidance deta sir khup help hote tumche videos mude Tqsm sir

[@purushottamfating5926]

Tumhi maharashtra che ka?

[@abhaythakur9293]

Toh kese hain app sbb log ..ssc gd 2024 .😂😂

[@SPORTSANDFITNESSTIPS]

😂

[@realexperiment6976]

Are yrrr 😂

[@nishagupta1573]

Sir girls ke liye bhi laiye diet plan

[@healthyoutuber]

Sir 5 km ka only morning workout vdo banau

[@chansal5313]

Love from Assam ❤️

[@RealCommandoo]

Thank you so much Ankit sir aapki video bahut helpful hoti h ❤️🙏..plz SSC GD students pe jyada focus kro ye time

[@amittiwari8559]

सर मेरा सीना 75 cm है और 5 km की running भी करनी है प्लीज इनका साथ में workout तथा diet video लाइए please

[@saritakannaujiya7923]

Aap video sirf boys ko focus kar k banate hai plz girls k liye bhi kuchh tips de diya kariye.. Girls boys sabhi ko dhyan me rakh kar video banaya kijiye aapse request hai

[@laxmiprasad5604]

Sir ptle logo ke liye bnao video mote ke liye to bahut video h ptle logo ke liye bnao

[@AIRMANBABU]

🥗,,,salad bolne se feeling dusri aati h😂😅💯

[@ramprakashsingh5020]

tnku🎉

[@prabhakarkumar56]

Bhaiya chest ke liye video banaiye ❤❤❤❤❤❤❤💔❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@SouravSaha0699]

Ankit sir,
Mai Shilajit aur neurobion ka combine karke dekha....mast results hai

[@RahulSingh-nd9xe]

Kab khaate ho bhai...?? Aswaghandha or shilajit or multivitamins lete ho kya?

[@SouravSaha0699]

@@RahulSingh-nd9xe Dabur shilajit gold raat ko....

[@ankurr16]

Garmi me kin baato pr dhyaan de ispr video banye bhaiya, kaise kre kin baato se bache Or kya - kya kre full detail...

[@Thevillageboy3800]

First viewer 💯💕❤️

[@AToZMusic10k]

Gaon me ground nhi h Road h Road Par video banao bhai...Hamare liye to bs chana hi h aur ghar ka khana

[@AyushSingh-ri5nf]

Bhi AMP aur termin injection pr video banao koy ki bahut running athelete use krte h..

[@88sahiltiurwadkar12]

Ankit sir mera 5km 17.36min timming hai mai kaunsa workout Karu please sir bataho aap 24min walo ke kilye video banaya 18min walo ka bhi bhejo please please please 🙏🏻🙏🏻🙏🏻💝

[@rakeshnetam4380]

Jai hind sir

[@mvavlogs507]

चेस्ट बढ़ाने के लिए work out aur diet bataiye sir

[@ISHAKGAMING0]

Yes bro please video bnao guruji

[@AK-th6zf]

Thank you so much sir♥️

[@Baazigar6392]

Bhai plz patlai logo k kea kuch batao🙏🙏🙏🙏🙏🙏🙏

[@sharadchaudhary18]

Bhaiya chest related exercise bataiye

[@babluyogi658]

Sir aap kh ese video ka intezar kar rha tha

[@MojeebAhsan]

Thank you so much dear ❤

[@nehuyadav1920]

Ap girl k liye q nhi banate hai please bna dijiye humlog ka v ....

[@rohitabariha9320]

Sir mera sin pain horaha hai kese thik korun sir please reply 🙏🙏🙏🙏🙏

[@naYan-69]

Bro change your shoe

[@gameranik2447]

Thanks 🙏🙏

[@SoldierAbhimanyu]

Sir bahut helpful diet

[@avikchoudhury5032]

Sir appki multi vitamin ka link description mey dijiye please 🙏🙏🙏

[@AkashPatel-fu7fs]

Bhai easy running aur low intensity high volume workout me kya antar..jab time/speed ka boundation ni hai dono me...plus speed me kya antar hona chahiye dono workout ke.plz explain

[@cisf__lover99]

SSC GD 2024 ke liye kon kon dekh rha hai

[@harshaofficialmotivation9279]

Sir....5 km running ka ek Video Lao ssc gd k ladkon ka

[@sureshdhruw8654]

Sir please give some running shoes link in 2023 to improve running and decrease injuries. Please make a video

[@_Birash_Swargiary.]

❤❤ from Assam

[@onkar3970]

Running k liye ankle weights aur weighted vest etc k upar bhi video banao Ankit bhai

[@akhi7340]

1600metre Wale ko bhi diet plan bta dijiye please

[@shivamkumarsingh2683]

Thank you sir🙏🙏

[@laxmiprasad5604]

Hamare yaha ground nhi h road pr running kar rhe h sahi rhega aur mujhe apna body bnana h uske liye video bnao chest ke liye

[@subhamghosh1140]

Dost mein 5-6 din se running start kiya Mera Abhi timing 25-26 min hai time keise kom karu...
10 month se bondh tha
Kiu ki mein phle running kiya hai 5km

[@artistnikhil7043]

Sir please please 🙏🙏 make a video on how to grow height

[@sunilsorani5418]

Jay Hind sir

[@AasifMalik-z4y]

Helpfulll

[@Manas7_]

5km running and workout ke liye video bana dijiye

[@virendraverma9207]

Sir...1km ke liye workout batao do jo ki 3.30 se pehle ho jaye... plz sire

[@FFneuzofficial]

Sir ji 1600 wala workout kro Jo aarm se ho jayga

[@ushasahu5723]

Sir ji mera wait kam h kaise bdhau🤔😔

[@robimridha5992]

Love from Assam ankit da

[@bhartiverma2629]

Sir girls ki running ki video bhi bna do plz

[@vipinshukla2674]

🔥💙

[@aspirantcorner]

Anda(eggs) Important he kya sir.....
please Any alternate...
Milk kaysa hoga

[@rajpootji1047]

Running ke pahle or running ke baad wali exercise batao sir

[@akhi7340]

AOC ke liye Bhai tradesman walo ko diet plan batao

[@koushiksantra3127]

Agniber vai ka liya 1600 mitare best and help full workout video Bana de gya sir

[@DEEPAK_KUMAR_324]

Jay Hind Bhaya

[@deepdas8490]

Thank you sir ❤

[@arjunmardi3262]

Jai Hindi sir

[@mohddeshan6779]

Ssc gd exam ke liye Ankit Bhati aur phisical ke liye Ankit Runner

[@indian-differentSkill]

Agr ground nahi haii to roadpe running kare to kese kitna running mare ispe video banaye ga help ho jayen gi

[@saritakannaujiya7923]

Mai aapki running se related aur shoes Kon sa select kare ye sabhi video dekhti hu aur har video me aap sirf boys k liye advice dete ho girls k liye nahi dete ho

[@baishalinath1804]

Bhaiya girls k liye v tips bataiye thoda ssc gd 1600 m kaise kre..... Plzzz bhaiya .it's humble request.

[@hiteshsao2166]

Height ke liye bhi video bna do bhaiya

[@ssc.20243]

Guruji ek atsa sa multivitamin ka naam bata dijie plzz ❤

[@MANISHAKUMARI-oh6zs]

Sir girl's k lia diet plan bataye plzz sirr

[@Chandrashekhar-xr8ni]

Sir Ashwagandha or shilajeet konsa le or kaha se le plss bataiyega jaroor

[@dishangpatel5506]

Bhai 5 km ke liye only morning work out banao na please 2 time running pe time nahi de sakta hu

[@sulekhakumari3695]

Chest pr ek video bana do sir

[@prashanthkumar.jakkulajakk6543]

Daily 6 egg white and 1/4 litre milk

[@prashanthkumar.jakkulajakk6543]

Enough?

[@anishsingh7320]

Bhai apki diet follow kar rha hu bas ab workout follow karna baki hai

[@asishdeka444]

Thanks for Assam

[@kaushiksindhav9732]

Sir which is the best running shoes???

[@VIVEK_KUMAR6678]

sir...apki video se.. running to thik chal rhi h .... per chest nhi ban rha mera....
(ssc gd ke liye..)

[@mr_perfect_787]

Kitna chahiye chest

[@lavshahi8053]

sir low budget ka Diet bata dijia

[@punampatel5171]

Girls ke liye v bnao

[@laxmanmahato7834]

Bhaiya please girls ke liye ssc gd 1600 meter running plan ka video bana dijiye

[@racerankit0110]

Bhaiya ham army ka bhi tayari karte hai too peanur butter let sakte hai boliye na❤

[@Ujjwal-583]

Sir please 100m ka on season workout sedule par video bana do please 🙏🥺❤️ please please please please please please please please please

[@vishwajeetchougale4522]

Multivitamin ka brand konsa acha hai

[@harsharyanshondik7752]

Main beginner hoon maine kabhi nahi dora मेरे lie koi strategy btayiye

[@lallanrajbhar4588]

Aswagandha aur sheelajeet ke sath rivital le sakate hai

[@amardas7690]

Chest increase or dite batadijiye

[@rajveerrajput6144]

Sir Ashwagandha aur shilajeet kon si company ki lene ki aur kaha milegi

[@MUKULVIG]

Shilajeet ya ashwagandha lene se garmi to nhi hogi ??

[@dholuf7523]

Daliya me sugar add karna hai ya nahi..???

[@saritakannaujiya7923]

Aap plz ek video girls k shoes selection pe bana dijiye aur girls running ki suruaat kaise kare iss topic par bhi ek video bana dijiye, mai aapki hi tips ko follow karti hu, but aap boys ke topic pe hi video banate ho , pls ek video girls k liye bhi bana dijiye. Ankit sir ji

[@heartsoul3564]

Almond and cashew add kar sakte hai kya ??

[@himanshiverma5089]

Kya AAP girls ke training bhi karate Hai?

[@Gadget141]

Sir best honey konsa h jo aap use karate ho UA-cam par to sab milavati batate h patta hi nahi chal raha konsa use kre.

[@hfgbghfghg-mf3tu]

3km kye bad sans folta hai kya kore sir please reply

[@abhijitsrestha7592]

Sir main smoke karta hu pr isme Mera running main koi prblm nahi hota but medical main problem hoga kya? Plz reply

[@ns_sevenger_fan]

Sir chana or soybean chunks ke sath good kha sakte hai

[@rashmiranjan47]

Revital ko lee sakte hain kya ?? as a multi-vitamin

[@sujannandi1383]

Sir carrying angle related video de jiya

[@karansingh8266]

Ha bhai

[@sujannandi1383]

@@karansingh8266 thankyou sir

[@PRAPHULLPACHARE-hq3vi]

Lekin me to subah 5 baje raning karta hu 😊

[@amrit610]

Kaise Ho Bhaiya Ji

[@shivrajdeshmukh8305]

Bhai Mai roj नारळपाणी लेता है ,लोही दिक्कत नहीय ना??