5 km Diet Plan 19 मिनट for SSC GD 🍑|| Best diet plan for 5km Ssc gd | 20 दिन फॉलो करो और रिजल्ट😱

Peanut butter:- tinyurl.com/Pi...
5km ssc gd workout:- • 5 किलोमीटर को 19 मिनट ...
How to Fuel Your SSC GD Training with the 5 km Diet Plan
My 5 km Diet Plan for SSC GD Preparation: What I Eat in a Day
5 km Diet Plan for SSC GD: Nutrition Tips and Meal Ideas
Maximizing Your SSC GD Performance with the 5 km Diet Plan
Why the 5 km Diet Plan is Perfect for SSC GD Training: A Nutritionist's Perspective
SSC GD Exam Prep: How the 5 km Diet Plan Can Boost Your Endurance and Stamina
My Experience Following the 5 km Diet Plan for SSC GD: Results and Lessons Learned
5 km Diet Plan for SSC GD: What Foods to Eat Before, During, and After Training
From Zero to Hero: How the 5 km Diet Plan Can Help You Ace the SSC GD Exam
Expert Advice on Implementing the 5 km Diet Plan for SSC GD Preparation
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[@CopAsprient]

शहद
गुण
अंजीर, खजूर
Electrol power,
Fruit,
चना, मुंग गुण दलिया
विटामिन c
Peanut butter pintola
अश्वगंधा, सिलाजीत

[@AliBarbhuiya2001]

Bhai sahad kiya hey

[@yaardefaulterrj0574]

Honey ​@@AliBarbhuiya2001

[@bideshsingh2188]

Silajit kis liye

[@ambrishtiwari5151]

3,000₹ Payment done ✅

[@MKB2699]

​@@AliBarbhuiya2001honey

[@uppolice8223]

Bhai aapki video kafi helpful hoti h

[@Lalankumar-pr6ff]

You are great Ankit brother

[@shrikantwakde1511]

कोण कोण मेरी तरह 2024 की तयारी कर राहा है. 🤫

[@mrblack4372]

Me😂

[@krishathiya]

GD

[@anish_jaiswal477]

Me

[@nileshrahul6011]

✋

[@Amittirkey24_bgmi]

Hm

[@suvarnanaikwar9817]

Sir tumhi khup chan guidance deta sir khup help hote tumche videos mude Tqsm sir

[@purushottamfating5926]

Tumhi maharashtra che ka?

[@Cheetah999]

Best youtuber gives all information about proper diet 🔥🔥🔥

[@abhaythakur9293]

Toh kese hain app sbb log ..ssc gd 2024 .😂😂

[@SPORTSANDFITNESSTIPS]

😂

[@realexperiment6976]

Are yrrr 😂

[@vikaspal6985]

Thank you so much Ankit sir aapki video bahut helpful hoti h ❤️🙏..plz SSC GD students pe jyada focus kro ye time

[@AkashPatel-fu7fs]

Bhai easy running aur low intensity high volume workout me kya antar..jab time/speed ka boundation ni hai dono me...plus speed me kya antar hona chahiye dono workout ke.plz explain

[@healthyoutuber]

Sir 5 km ka only morning workout vdo banau

[@nageshmandloi________9024]

SSC GD 2024 ke liye kon kon dekh rha hai

[@nishagupta1573]

Sir girls ke liye bhi laiye diet plan

[@PARALLEL99]

Ankit sir,
Mai Shilajit aur neurobion ka combine karke dekha....mast results hai

[@RahulSingh-nd9xe]

Kab khaate ho bhai...?? Aswaghandha or shilajit or multivitamins lete ho kya?

[@PARALLEL99]

@@RahulSingh-nd9xe Dabur shilajit gold raat ko....

[@mvavlogs507]

चेस्ट बढ़ाने के लिए work out aur diet bataiye sir

[@ISHAKGAMING0]

Yes bro please video bnao guruji

[@AyushSingh-ri5nf]

Bhi AMP aur termin injection pr video banao koy ki bahut running athelete use krte h..

[@88sahiltiurwadkar12]

Ankit sir mera 5km 17.36min timming hai mai kaunsa workout Karu please sir bataho aap 24min walo ke kilye video banaya 18min walo ka bhi bhejo please please please 🙏🏻🙏🏻🙏🏻💝

[@subhamghosh1140]

Dost mein 5-6 din se running start kiya Mera Abhi timing 25-26 min hai time keise kom karu...
10 month se bondh tha
Kiu ki mein phle running kiya hai 5km

[@rohitabariha9320]

Sir mera sin pain horaha hai kese thik korun sir please reply 🙏🙏🙏🙏🙏

[@naYan-69]

Bro change your shoe

[@chansal5313]

Love from Assam ❤️

[@AK-th6zf]

Thank you so much sir♥️

[@ankurr16]

Garmi me kin baato pr dhyaan de ispr video banye bhaiya, kaise kre kin baato se bache Or kya - kya kre full detail...

[@nehuyadav1920]

Ap girl k liye q nhi banate hai please bna dijiye humlog ka v ....

[@laxmiprasad5604]

Sir ptle logo ke liye bnao video mote ke liye to bahut video h ptle logo ke liye bnao

[@Thevillageboy3800]

First viewer 💯💕❤️

[@laxmiprasad5604]

Hamare yaha ground nhi h road pr running kar rhe h sahi rhega aur mujhe apna body bnana h uske liye video bnao chest ke liye

[@MojeebAhsan]

Thank you so much dear ❤

[@ushasahu5723]

Sir ji mera wait kam h kaise bdhau🤔😔

[@sureshdhruw8654]

Sir please give some running shoes link in 2023 to improve running and decrease injuries. Please make a video

[@virendraverma9207]

Sir...1km ke liye workout batao do jo ki 3.30 se pehle ho jaye... plz sire

[@FFneuzofficial]

Sir ji 1600 wala workout kro Jo aarm se ho jayga

[@sharadchaudhary18]

Bhaiya chest related exercise bataiye

[@VIVEK_KUMAR6678]

sir...apki video se.. running to thik chal rhi h .... per chest nhi ban rha mera....
(ssc gd ke liye..)

[@mr_perfect_787]

Kitna chahiye chest

[@prabhakarkumar56]

Bhaiya chest ke liye video banaiye ❤❤❤❤❤❤❤💔❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@rakeshnetam4380]

Jai hind sir

[@gameranik2447]

Thanks 🙏🙏

[@SurajSingh5644-g6i]

Gaon me ground nhi h Road h Road Par video banao bhai...Hamare liye to bs chana hi h aur ghar ka khana

[@indian-differentSkill]

Agr ground nahi haii to roadpe running kare to kese kitna running mare ispe video banaye ga help ho jayen gi

[@saritakannaujiya7923]

Aap video sirf boys ko focus kar k banate hai plz girls k liye bhi kuchh tips de diya kariye.. Girls boys sabhi ko dhyan me rakh kar video banaya kijiye aapse request hai

[@Bsffaujiwala]

Sir bahut helpful diet

[@aspirantcorner]

Anda(eggs) Important he kya sir.....
please Any alternate...
Milk kaysa hoga

[@avikchoudhury5032]

Sir appki multi vitamin ka link description mey dijiye please 🙏🙏🙏

[@AIRMANBABU]

🥗,,,salad bolne se feeling dusri aati h😂😅💯

[@onkar3970]

Running k liye ankle weights aur weighted vest etc k upar bhi video banao Ankit bhai

[@akhi7340]

AOC ke liye Bhai tradesman walo ko diet plan batao

[@akhi7340]

1600metre Wale ko bhi diet plan bta dijiye please

[@abhijitsrestha7592]

Sir main smoke karta hu pr isme Mera running main koi prblm nahi hota but medical main problem hoga kya? Plz reply

[@shivrajdeshmukh8305]

Bhai Mai roj नारळपाणी लेता है ,लोही दिक्कत नहीय ना??

[@user-sk8cf1hb1n]

Bhai hum ssc gd wale k liye itna deit ka jogar krna possible nhi h

[@Target_CPO.]

Akdom Thik,ato jogar kora amader sombhov noi , Ham GD wala hai ,UPSC wala nhi

[@MahatoVikashstatus]

Sahi bole bhai itna bujdet nhi hota h humara 😁

[@prashanthkumar.jakkulajakk6543]

Daily 6 egg white and 1/4 litre milk

[@prashanthkumar.jakkulajakk6543]

Enough?

[@CRPF_COMMANDOs]

Itna humko salary bhi nahi milega tum jitna Diet plan de rahe ho . without diet plan se results atcha rahega. Iska Bat sunke mujhe to hachi aaraha hai😂😂😂😂

[@JEET28GAMING]

😅😢😢 sahi bole

[@saritakannaujiya7923]

Mai aapki running se related aur shoes Kon sa select kare ye sabhi video dekhti hu aur har video me aap sirf boys k liye advice dete ho girls k liye nahi dete ho

[@babluyogi658]

Sir aap kh ese video ka intezar kar rha tha

[@sulekhakumari3695]

Chest pr ek video bana do sir

[@hfgbghfghg-mf3tu]

3km kye bad sans folta hai kya kore sir please reply

[@Baazigar6392]

Bhai plz patlai logo k kea kuch batao🙏🙏🙏🙏🙏🙏🙏

[@kaushiksindhav9732]

Sir which is the best running shoes???

[@amittiwari8559]

सर मेरा सीना 75 cm है और 5 km की running भी करनी है प्लीज इनका साथ में workout तथा diet video लाइए please

[@MUKULVIG]

Shilajeet ya ashwagandha lene se garmi to nhi hogi ??

[@rajpootji1047]

Running ke pahle or running ke baad wali exercise batao sir

[@sunilsorani5418]

Jay Hind sir

[@robimridha5992]

Love from Assam ankit da

[@artistnikhil7043]

Sir please please 🙏🙏 make a video on how to grow height

[@Manas7_]

5km running and workout ke liye video bana dijiye

[@Chandrashekhar-xr8ni]

Sir Ashwagandha or shilajeet konsa le or kaha se le plss bataiyega jaroor

[@heartsoul3564]

Almond and cashew add kar sakte hai kya ??

[@asishdeka444]

Thanks for Assam

[@vipinshukla2674]

🔥💙

[@harshaofficialmotivation9279]

Sir....5 km running ka ek Video Lao ssc gd k ladkon ka

[@DEEPAK_KUMAR_324]

Jay Hind Bhaya

[@himanshiverma5089]

Kya AAP girls ke training bhi karate Hai?

[@bhartiverma2629]

Sir girls ki running ki video bhi bna do plz

[@user-mg7wq2ot7e]

Helpfulll

[@deepdas8490]

Thank you sir ❤

[@rashmiranjan47]

Revital ko lee sakte hain kya ?? as a multi-vitamin

[@dishangpatel5506]

Bhai 5 km ke liye only morning work out banao na please 2 time running pe time nahi de sakta hu

[@vishwajeetchougale4522]

Multivitamin ka brand konsa acha hai

[@rajveerrajput6144]

Sir Ashwagandha aur shilajeet kon si company ki lene ki aur kaha milegi

[@ns_sevenger_fan]

Sir chana or soybean chunks ke sath good kha sakte hai

[@dholuf7523]

Daliya me sugar add karna hai ya nahi..???

[@hiteshsao2166]

Height ke liye bhi video bna do bhaiya

[@Amit_official_7]

Chest nhi ban rha h sir 80 lane ke liye kya kre abhi 77 hi h

[@MANISHAKUMARI-oh6zs]

Sir girl's k lia diet plan bataye plzz sirr

[@RohitDhanwar]

Raat ko roti ya chawal khana chahiye?

[@ManojOraon-n3r]

Low budget वाले कहा से इतने सारे चीजे पूरा करेंगे

[@poetrymasalla]

Bhai Mera weight 52 kg hai aur height 5/7 hai
Select krlenge wo??

[@meditationmusic5953]

Sir 5km running ke liye kyon kyon se exercise karne chaiyea aur kitne km ki running suru mai practice karna chaiyea

[@baishalinath1804]

Bhaiya girls k liye v tips bataiye thoda ssc gd 1600 m kaise kre..... Plzzz bhaiya .it's humble request.

[@punampatel5171]

Girls ke liye v bnao

[@Bablu93336]

Sir etna khane pine ke liye paisa hota to ssc gd ki तैयारी न karte kisi officer rank ki taiyari karte.

[@stolen_grenade6871]

Please talk about having chana water in morning before going for jogging

[@Gadget141]

Sir best honey konsa h jo aap use karate ho UA-cam par to sab milavati batate h patta hi nahi chal raha konsa use kre.

[@laxmanmahato7834]

Bhaiya please girls ke liye ssc gd 1600 meter running plan ka video bana dijiye

[@akshat_099]

Sir sham ko sirf ek time running schedule btao morning me kam krna hota H

[@shivamkumarsingh2683]

Thank you sir🙏🙏

[@healthyoutuber]

💖

[@ssc.20243]

Guruji ek atsa sa multivitamin ka naam bata dijie plzz ❤

[@Crazy.Bhupal]

💝

[@divymishra8607]

Sir mera 26 min aa rha hai ground pr 5 km kaa

[@_Birash_Swargiary.]

❤❤ from Assam

[@amardas7690]

Chest increase or dite batadijiye

[@harsharyanshondik7752]

Main beginner hoon maine kabhi nahi dora मेरे lie koi strategy btayiye

[@memesbazar3548]

Bhai academy k fee kitna he