भैया बहुत पहले से रनिंग करते आ रहे हैं हम। एसएससी जीडी का हमारा भी फिजिकल है 23 सितंबर से स्टार्ट है। ग्राउंड पर 5km 20 मिनट 23 सेकंड 24 सेकंड हो जाती है।
Bhaiya Mera 5km pahla trial mai 22 minute Laga tha pehle to time kam ata tha fir timming dhir dhira Badhta hi jaaye 22:30 fir 23 fir 23:15 aisa..... aur aj 5 km Kiya to 24 minute lag geya 😢 Run karte karte pyar kab bhara ja raha hai kab thak raha hai kya bolu 😢 please bhaiya boleya kaisa speed ko barau aur haath pyar ki thakan ko dur karo 🙏🏻 aur stamina kaise lau 🥹🙏🏻🙏🏻 please bataya ki kya kya karu ki a sab tick ho jai 🙏🏻🙏🏻
@@rudraprasaddey2121 achhe se practice karo apne energy observe karke rakho or usey running main istemaal karo or speed increase karne ki try karo mera bhi esa hi hota tha main sirf 45 din running kya ab main 22-23 minutes main pahoonch jaata hu 5 km issbar apply kiya main ssc gd first time hain mera ❤️
Sir Mera 5km pahla trial mai 22 minute Laga tha pahke to time kam ata tha fir timming dhir dhira Badhta hi jaaye 22:30 fir 23 fir 23:15 aisa..... aur aj 5 km Kiya to 24 minute lag geya 😢 Run karte karte pyar kab bhara ja raha hai kab thak raha hai kya bolu 😢 please sir boleya kaisa speed ko barau aur haath pyar ki thakan ko dur karo 🙏🏻 aur stamina kaise lau 🥹🙏🏻🙏🏻 please bataya ki kya kya karu ki a sab tick ho jai 🙏🏻🙏🏻
Sir Mera ssc gd me 1 November 2024 ko physical hai abhi tak mai 5km running sirf 3 se 4 din hi puri kar paya aur timing 25 minutes lag raha hai kya kare sir please help mai saans bahut jor jor se lene lagta hu 😢😢😢
Sir knee muscle dard horaha hai pair uta bi nai pa Raha hu kya karna hai isse bahut kuch khaya knee pe injuction bi karvaya fir Kam nai horaha ab 23 se physical shuru kya karu me sir 😢😢 plzz reply me
भैय्या मेरा agle mahine me hai 10 ko hai ab meri kaisi strategy honi chahiye q ki mai gav se belong krta hu aur dinbhar bail charana padta hai bahut taklif hai bhai road pe daulta hu
मन के हारे हार
मन के जीते जित
हर हर महादेव
Bhaiya aapke pichle saal ke videos se mera Running bam gaya
Timing - 21:30 5KM
Thank you bhaiya 🙏😊
Kon s video hai bhai title btao🙏
@@arjun773 ek 5 KM rutine video pichle saal ka hi hai
@@arjun773 aur ek Running se pahle full body exercise bala viedo phir Running ke baad Stretching exercise video bas
Bhai kitne din mai improve hua h
@@deerajkumar5452 2 month
30 min se 22 min
Brahmacharya is motivation and power🔥🔥🔥🔥
5km running all about mindset...🧬
100% right
Yaa mindset is important and technique too and need to make a plan when to speed up and when to maintain same pace.
Date 7.06.2024 .. ssc gd ..physical. aur madical dono pass karoga .... all the best ❤❤❤❤
🙂🙂kuch bhi mtlb bhai
Date dekho vro dhang se
@@varunkumarfzr9ulta ho gya hai bhai😅😅
Katam hogya kya bhai gd ka py aur mdical mai to kuch pata hi nahi chala😂😂😂😂
Ese keise lok rehte hai bhai na date sahi hai na month 😂😂😂
3 saal se dekh ra hu aapko , you are a best physical trainer , aap se kafi chije sikhi ha aur jiska result mila mujhe. Thanku keep going sir ❤
Last 2din ke rest kese Lena he Uske upper video banaw
Last 15 ya 10 days workout video lawo ❤❤
Assam sei dekhnei bala like karo❤❤❤❤
✋✋
During the run you just feel that
Your father is watching your run
You will get energy❤❤
Only Thik about your father and mon when you are running❤❤❤
Kimn time ahise 5 km
@@hiranyakonwar1133 22 /23
❤
Sir ji 1 video lao ssc gd last 10 days
🚩🙏 जय हिंद सर 🙏🌹🚩
22:19 m ladki ne tk lga di reac 😮
aj s ye mera challenge 😢😢 22 min
all about Mindset 👍
Guru ji knok nee ka kuch video banaiye mtlb full medical ka❤
Mainly training important . Dite ghar ka rice 🍚 , dal...orr kush nhi chahiye . Bas training main 😅
बिल्कुल सही बात मै 2 राउंड में हाफ जाता हूँ , 5/6 राउंड के बाद जब पसीना हो जाता है तो 10 राउंड तक बिना थके जाता हूँ
1 wala ladka iss baar selection ho jayega uska🎉
................................................................
Running karte time watch ⌚ pahanna allow hai ya nahi ......................
Sir aap kaunsi app use kar rehe ho distance mapne ke liye please tell 🙏
भैया बहुत पहले से रनिंग करते आ रहे हैं हम। एसएससी जीडी का हमारा भी फिजिकल है 23 सितंबर से स्टार्ट है। ग्राउंड पर 5km 20 मिनट 23 सेकंड 24 सेकंड हो जाती है।
Bhai khan hain physical
Bhaiya Mera 5km pahla trial mai 22 minute Laga tha pehle to time kam ata tha fir timming dhir dhira Badhta hi jaaye 22:30 fir 23 fir 23:15 aisa..... aur aj 5 km Kiya to 24 minute lag geya 😢
Run karte karte pyar kab bhara ja raha hai kab thak raha hai kya bolu 😢 please bhaiya boleya kaisa speed ko barau aur haath pyar ki thakan ko dur karo 🙏🏻 aur stamina kaise lau 🥹🙏🏻🙏🏻 please bataya ki kya kya karu ki a sab tick ho jai 🙏🏻🙏🏻
@@rudraprasaddey2121 Log timing kama raha hai or aap badate ja rahe ho 😂
@@creatorguddu2924 ohi to 😢
Kaisa ho ja raha hai kya pata 🥹 isleya to bola
@@rudraprasaddey2121 achhe se practice karo apne energy observe karke rakho or usey running main istemaal karo or speed increase karne ki try karo mera bhi esa hi hota tha main sirf 45 din running kya ab main 22-23 minutes main pahoonch jaata hu 5 km issbar apply kiya main ssc gd first time hain mera ❤️
Very good information ❤
Love you sir From Tripura 🎉🎉❤
❤😊😊
Good motivation❤
Thanku sir ji 😍❤
Bhai aapke weekly plan ko follow kar rha hoon aur 45 din me 23.40 aane lagi hai timing aur ptla bhi ho gaya hoon
Sir Mera 5km pahla trial mai 22 minute Laga tha pahke to time kam ata tha fir timming dhir dhira Badhta hi jaaye 22:30 fir 23 fir 23:15 aisa..... aur aj 5 km Kiya to 24 minute lag geya 😢
Run karte karte pyar kab bhara ja raha hai kab thak raha hai kya bolu 😢 please sir boleya kaisa speed ko barau aur haath pyar ki thakan ko dur karo 🙏🏻 aur stamina kaise lau 🥹🙏🏻🙏🏻 please bataya ki kya kya karu ki a sab tick ho jai 🙏🏻🙏🏻
Bhiaa kon sa app use kar rahe the?
Sir army ka time 5.30 se niche kese laye bina वेट लॉस किए 2 manth me army ki running hh please 😢😢
Jo 2nd aya assam ka uska mark kitna hey... Because I am from Assam 😢
But mara timeing 22:11😢😢
Assamese, like here
Best academy🎉❤❤
18.07 sec 🔥
Aaj Mera physical hai Dimapur khatkathi crpf centre may Bhagwan ❤ Rukne mat dena running pass karna hai ❤❤ 🙏
Sir aap konsa tracing app use kerte ho
Nice
Haa sir maine apke tips se timing kam kiya hai
Sir Mera ssc gd me 1 November 2024 ko physical hai abhi tak mai 5km running sirf 3 se 4 din hi puri kar paya aur timing 25 minutes lag raha hai kya kare sir please help mai saans bahut jor jor se lene lagta hu 😢😢😢
Sir kya 12 din pehle Lasik surgery Kara sakte hain
Sir mera 5 km timeing - 19 minutes, I'm from Assam
District konsa hai aapka
Kitna bhi kar rha hu par timeing kan nhi ho pa rha hai
5km. - 26 min.
2.5 km. - 12:30min. Lagta
Fir return me cover nhi ho pa rha hai
Bhai Mera bech me back bht tez dard krne lag rha h 2km ke baad
Speed workout kro 400 meter ka reps lagao
@@Naptolkiyakyabe400 mitr ka matlab fast runing karna shoot marna h bato
Muthi kam mara kr 😂😂😂😂@@Lemon_over_ice
@@SatishYadav-l1vhann bhai jyada raps lgane ki koshish karna 200 meter ke raps
Sir kya app use karaheho ?
Tq
Sir konsa app use krte hai
Strava
Adidas
Run track
Yaha par timeing 24.30 aa rahi hai to kya waha ground me kuchh kam ho jayega
Sir 1600 meter girl ka bta dijiye n kese running karenge,mera time 8:23 Jaa rhaa avi mai aur km kaise karu,28 oct ko running hai
Good jaub bro
bhai sbhka road pr hi hoga na ye to nhi hai ksiska road kisi ka ground please rpely
Sir up police 2.4 km ke liye bhi ek vedio bana dijiye
Guruji mera timing akele 27 minutes' aa rha h
Group mai kya time kam ayega ya nhi
Field me 5 km me time 22.40 lagte hee rod me time me niklunga Kiya please reply 🙏
21✅
Bhaiya Mera gd running 1 oct ko h.. kya mein avi academy join karne se running hojayega.. please reply kijiyega
Last भर्ती hh sir please reply ker na😢😢😢
Bhaiya Maine eske phle kabhi running nhi ki h 5km toh door h Mai abhi mushkil se 600-700m hi kar pa rha hu
Same problem 😭😭😭
Phla kh soy th
5 km bnana ma 3 4 month chayia begginer ko
Speed kaise maintain rakhe koi suggetion de skta hai 2.4 approx 17 minute me aa rha hai time Kam se Kam 3 minutes reduce kaise kare
Sir upp k liye bhi video bnao for girls plz 🙏🙏🙏
Road running tha isliye timing bhi kam aya hai ground me timing thoda jyada ata 19,20 minat ke aas pass
My best timing 25
Average timming 25 se26
Sir nike alphafly 2 shoes chalega kya ssc gd ke physical mai koi bolta hai banned hai koi bolta hai chalega please replay me sir ❤❤❤❤❤❤❤❤❤
Sir ji ap app kaun sa use krte h running ke liye
Strava app ka naam hai
Sir bihar police ka running ka video banaiye please🙏🙏🙏🙏🙏
Hello sir girls 1600 m ke liye bhi video laiye please
Sir Running wala aaps ka naam kya hai btaye please
Watch allowed hogi sir physical me??
Kitne pace par dor rehe hai batayo please 😢
1st comment
Bhai kis app se time aur distance pta krte ho
Bhaiya phone me kaun sa app use kar rhe hai running k liye
Jo time aur distance dono batata hai .....? Pls reply
My run tracker
Sir knee muscle dard horaha hai pair uta bi nai pa Raha hu kya karna hai isse bahut kuch khaya knee pe injuction bi karvaya fir Kam nai horaha ab 23 se physical shuru kya karu me sir 😢😢 plzz reply me
Koi dait ka jarurat nhi chahiye per me aur kalege mai dam hona chahiye
Bhai watch allow h ya nh
Hello Bhaiya Kon sa App Hai jo aap use kar rahe hai......‽‽‽❤❤
Strava app hai brother
Study K liye RWA
Physical K liye ARA ♥️♥️
study के लिए self study और physical के लिए अपना गांव का रोड या ग्राउंड
@@spectrumstudycircle1339 wow 🔥
Physical toh aramse pass kar lenge... Medical test ko hi dar lagta hai😢😢😢
भैय्या मेरा agle mahine me hai 10 ko hai ab meri kaisi strategy honi chahiye q ki mai gav se belong krta hu aur dinbhar bail charana padta hai bahut taklif hai bhai road pe daulta hu
Ssc gd physical kon kon wait kar raha hai
Aap kahase ho
Kahan par hai ye Academy
Can you tell me which running app are you using?
Strava
3:25 Bhai mouth open nhi krao yar ,,wo v starting m 😊,, dekhna y log finishing nhi dengy
Bhai sayad aapne poora video nhi dekha💀
Sir body Tait ho jati h running krte samay kya kre
Sir upp k liye bna dijiye full week plan day by day
Mera abhi 9 October ko 18 saal pura hoga kya mai ssc gd ka form bhar sakta hu
Bhai log humlog ka place Assam diphu mai marke dheko pata chalega kitna time lagega 😂
Ajj massage kata ho 07/09/2024 next massage edit korga physical pass korka 😊
Sir mere dono chest barabar nhi h to kya mujhe koi problem hogi
Please reply sir
Sar 5 km ka running road per kaise taiyari Karen please reply
Mera 5 km time 19:34 mein aata hai
Mera to bhai.. 24 min pura pura lag ja rha hai kya kru please batao
Kaise running krte ho
Bhai kam mein dene se prize nhi milta 😂
8/9/2024 mara last timing 24.12sec 23 ke under kaisa ayaga...running tips ples
Any one from Assam... Like butam ....
Distance calculation karne wala kaun sa aap hai?
Strava
Strava best ap
5km running ke sath gym bhi kar sakte hai bhaiya ❤
Kitna fees h bhaiya, physical training ki taiyari ke liye
Sir Aap Jo Kilometer O Time Dekhte Hai Wo Kon Saa Aap Hai Please Reply
straw
Strava
Adidas
Step set go
Etc......
Humko running karte waqt demotivate hota hai aur negative thoughts aata hai kya kare..
Konsa apps hai plz batau
Strava aap hai
Strava app hai
Sir stamina hai ..magar ...time bahut jada lag jata hai ......diet k bare may ... video banaeeye
5 km ...up police
Bhaiya stretegy vedio please
❣️❣️❣️
Sir girls ke liye plz last 10 days video lekhar ay aye pls sir
Sir Online training ka fees kitana hai ?