SSC GD फिजिकल 5km 20 मिनट मे कैसें करें 🔥|| SSC GD 5 km workout ✅ || SSC GD 5km Diet । 5km tips

[@user-yh9bp4fi5z]

Actual video starts at 4:03 thanks me later.. ❤

[@rockyrocky7110]

Thanks bhai❤

[@ShouryaKumarncc]

Thankyou ❤️

[@rashmi-k8h5y]

Thnkuu ❤

[@milanpatel0404]

Thank you bro😂

[@sreducation0247]

Aap bahot ache trainer ho bhaiya.... bhai running ke liye ek video sirf exercise par leke aaiye.... running se pahle ki sabhi ke sabhi exercise and running ke baad ki sabhi ke sabhi excercise ki video banaiye bhaiya.....worm up, exercise, work out sab chije leke aaiye....me 3 month se running kar raha hoon par 5km abhi tak nahi ho pa Raha...muje pata hai ki meri excercise me kuchh Kami hai....esliye apko video k liye bol Raha hu....plzz bhai bhale hi video 1 -2 hour ki ho jaye fir bhi aap banaiye...muje aasha ki aap meri baat jarur sunge.....🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@Alimd5]

Sir apka video dekh k asa karta hun ki 5 km running easily qualify kar lungs ❤❤❤❤

[@ashishchavan4241]

Love from Maharashtra sir❤

[@रहस्यतक]

Bhaiya ssc GD ke liye full workout video banao....pls aur konsi diet konse time pe le ye bataiye....jaise dudh running ke pehle piye ya bad me

[@partharoy9729]

Love from West Bengal ❤

[@Struggler716]

Bro,,,amio west Bengal theke,,, Tumi jabe naki ei academy te.??

[@Arush2002-a]

হ্যা যাবো তো

[@Struggler716]

@@Arush2002-a kobe jabe bolo

[@Sourav11816]

Jabe naki​@@Struggler716

[@HasanKhan-gm9wj]

​@@Struggler716kothay academy ta??

[@subhamaymatia]

Vaiya mere army me final selection ho Gaya,tumara video dekh ke me running prectice karke excellent mara hu

[@HavenGaming07]

❤❤

[@patriotsonu7766]

Hamara yaar superstar running ke liye GOLDSTAR 😂

[@raju-hv1dv]

Ankit Bhai mera selection huva hai aro Raipur tecnical Mai running ke time Mai aapke tips bahut kaam aaye bhai aapne hamesha ekdam sahi jankari di
Thank you bhaiya ji ❤

[@Respect_All_soldier_1011]

Badhai ho bhai❤😊🎉

[@Srdkumar09]

Hlo

[@SubodhKumar-xb8mw]

Please भैया , मैं अपने गाँव से अकेला हूँ मुझे कुछ समझ में नहीं आता कि मै अलग अलग दिन कौन कौन सा Excise करू और कैसे मैं SSC GD का physical pass करू इसलिए आप weekly running schedule wala video लाये जल्द से जल्द |
दुमका की धरती से सादर 🙏🙏🙏🙏🙏

[@rohitrajkharwar4742]

Same problem 😢

[@SurajIR2398]

Same problem with mr

[@sandy_0077]

4:00 min se start

[@anshikchakravarty2767]

Tq

[@userdied.969]

Tq dear 😚

[@gaurav9460]

Proper workout video sir

[@markushs_vlogs]

5 km 19 minutes Jai Hind Jai Bharat 🇮🇳🖤⚔️🙏❤️

[@ga11csurajkumarmoriya50]

Yes sir please new workout le ke aao😊

[@Balidan__Param__Dharm]

Sir Mai Gujarat se hu maine 6 mahine se running soda tha pichle SSC GD 2023 mai 5km 20: 40 mai pura kiya tha , iss. Baar muje 5 km ke sath mai 1600 meter bhi karna ha gujrat forest gard ke liye, to app ❤❤5km + 1600 meter vedeo banado❤

[@worldphotostatandbookshop]

Bhai aap bahut badiya video banate ho dil se salut bhai ko ❤

[@mathskhiladi2623]

सर पिछली भर्ती में मैंने आपकी वीडियो देखकर रनिंग पास किया था लेकिन मैरिट में रह गया था अबकी बार देखो क्या होता है 😊

[@ridershubham401]

Bhai work karta hai ye

[@BSFRahul-m4e]

Aapka Video ka intejar tha ❤️

[@ParthRuparel-b5j]

Sir pura accessories and schedule dono ka video bnavo sath me phele kya dodne ke bad last me kya beginner ke liye

[@ANIME-FANOPEDIA]

Please batao bhai

[@Narzary_vlog]

Last year mai 5 KM in 18 minutes mai SSC GD in 9 mile crpf camp mai running mai jos or stamina bohut important hai 👍👍👍👍

[@deepakkumarverma7788]

Bhaiya ap ek video full workout par bana do

[@SonuChaudhary-hb6do]

Thanks sir jii ❤❤❤❤❤

[@RWA.ka_student]

Thank you🙏🙏🙏

[@KILLTOHEALL]

Dill gdd gdd ho gaya apna guru ko wapas dekh krr 😊

[@kamaldeka852]

vaiya mera acl surgery hua tthaa...5 month ho gya...doctor ne running korne ke liye bola hai...thanks vaiya...

[@akashchannappanoor2902]

From KARNATAKA ❤️

[@ananddas1534]

Sir Bsf treadsman 2023 wali Bharti main main aap hi ke videos dekh kr preparation kiya tha or aapne Batch main 2nd aaya tha 21:46 min main complete hua tha ....thanks a lot sir❤❤❤

[@tunakr6510]

Sir hum aapke video dekhkar physical qualify karte hai
Or bar bar medical unfit kar deta hai 😢😢😢😢

[@arindammondal5688]

Sir ji workout waala video dijiye.....

[@Dibakaroraon07]

ANKIT BHAI MAST

[@Changrik_3Th]

Love you from Meghalaya

[@samaresh4562]

westbengal se❤

[@rakeshofficial1527]

Plz sir reply dedena , timing kese kam karu 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤

[@akkr4913]

Sir ek video exercise pe banaiye❤🙏🙏

[@SUNILKUMAR-sn8oc]

Yah video bahut best hai sar hamare liye❤❤❤❤❤

[@its_opx]

Evening me running kar sakte hai kya?

[@Khs034]

Decathlon shoes for beginners thik hai ya nhi?
For girls..

[@bhagabanbiswal6200]

Bhai aur ek special video shoes ke upar batao , please 🥺🥺🥺🥺🥺

[@mandalresearchtv5639]

Workout ka video bnaiye....
Hit like button 👍

[@Suman8101-Official]

Video sotti khub sundor 🥰

[@DEVKUNWARSAHARE-dn9nt]

Sir aap girl ke liye 1600 mitar ki running ka ak video bhi bnay

[@chhotufitnessforce]

जय हिन्द गुरु जी, जिला _पुर्णिया ( बिहार).

[@rahulvlogs7959]

Jai hind sir 🇮🇳🇮🇳pura exercise ka video banaye sir

[@bagantalaofficial10]

I am from jharkhand deoghar

[@DipikaPatel-nj3ro]

Sir aap se request hai ki aap ldkiyo ke liye bhi bnaye

[@pritambarman8718]

Thank you so much ❤

[@pj-oraon-Ak47]

I am from jharkhand Gumla ❤

[@cracksscgdloading2372]

Ek video bana do 5km in one month 😊

[@raunakthakur4710]

Bhai same yrrr

[@SurendraSidhrj07]

Haa sir new video bna dijie running k liye

[@gagansirsfan0173]

Make video on pre running exercises 😊

[@rakeshofficial1527]

Sir odisha re hnu , plz kou tips dedo 25.25 timing araa h 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@nidipdas5591]

Caste certificate k bare mei explain karo guruji

[@sukhpreetsinghbawa4519]

Sir proper workout scc gd for begnners vedio banaoi plzz sir jiiiii

[@FFORFACT2]

Han

[@Rajasthani0116]

bhai ab answer key aane wali h to please bhai ssc gd ke total workout ka video lavo jise daily follow kar ske

[@ArnabRWA]

Thank you so much sir ❤❤❤❤ho gya ssc gd physical pass

[@vishalsoni6199]

Energy ke liye creation le sakte hai kya bhaiya

[@rakeshsolanki1064]

Sir mai 8 ghante duty krta hu.
8 se 4 tak.
Morning me running Sam ko library.
5 km ho nhi pa rha mere se.
Stamina nhi ban pa rha.
Pichhali bar ssc gd running se out ho gya.
Please kuchh suggest kriye time table ke hisab se

[@ANIME-FANOPEDIA]

Bhaiya study karta tha continue ab mere kamar me dard ho gya h or guthno se aawaj aati h please help krr do please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@arohirajput825]

Sir me kanpur,up se dkh rhe hu video
Sir mujhe tyming ki bht problem a rhe h plzzz sir usse related kuch video bna dijiye take help ho sake
Or jldi thak Jana ye sb problem h sir plz sir help kr dijiye

[@Shiva_Patel1299]

Knoknee par full video banaiye bhiya jo ki completely helpfull ho isi bar physical dena hai

[@user-gp4mw3gt3x]

2023 me mere GD ka running tha, Akari 100 meter me pair mera jam hogaya ,wo pahli baar hua tha, or 5 second se fail hogye, aap kuch tips batye ki fir aisa kuch na ho

[@davedhruv3557]

Online training ke liye kya hai suvidha . App ya luch

[@dancewithpawan1]

Sir hath pair k pasine k liye video bnaiye ❤❤

[@themathematician1347]

Sir is baar bhi baataiye kuch running ke liye

[@kundandash9540]

Right bhai❤❤

[@hardipsingh7106]

Jay Hind sir❤❤❤❤❤🙏🏼🙏🏼🙏🏼👍

[@gamersatya4392]

workout and diet plan par video banaye

[@KUMAR-pk6ks]

Haa bhai videos chahiye ❤❤❤❤

[@a.mlearning730]

4:00

[@laloouraon5608]

Ssc gd and police ka raning video banaiye guru ji

[@baliasahu759]

Bhaii weight gain ke liyeee tips video create karooo❤

[@abhishektewari11]

sir pls ek pura schedule bana ke de dijia 🙏🙏

[@AnshSharma-gc9uh]

Sir kya girls ko bhi krvaty ho kya

[@pra_.vin123]

Mp police physical par ek video bana do please 🙏🙏
800m running....!!!!😊

[@Singhsibu]

I love you bhaiya 😘😘

[@Mangal1287]

Iss bar SSCGD24 ko kon kon selection lena chta hai ❤😮

[@RS-sb3qh]

Sir chest ke liye video bnaye

[@veerbhanarmyboy5436]

जय हिन्द सर

[@Shreyas01977]

Sir 100m weight training gym ka video banaye

[@sumankanwar2410]

Girls ke liye bhi video bnao SSC gd physical ke liye

[@Rimpidas388]

Brother ek bath puchni thi 🤔 hum raw gudh ko nahi kha pate chana k sath toh gudh ko ek glass pani m milakar khane se benifits milega kya brother 😢😢😢pls reply dijiyega 😢😢

[@Statusking-wj9fh]

Video start from 4:10

[@spidergaming7002]

Hello Ankit sir phle Mera timeing aajata tha lekin me Bhot Samy ka rest leliya esi liye white Bhi Badh gya or Pahle jitna exersise Bhi Nahi ho ta pahle 400 x12 lagjate ne 1:30 2 min rest leke lekin ab 4 repitesan hi lagte he 5 km Bi pura nahi lagta

[@bhagabanbiswal6200]

Ankit bhai online batch keliye kitna rupees lagega please batao, ek special video dalo online batch ke upar

[@HeYyourShaaN]

Kis Chiz ka online batch beh??? Bohot Pesa Agaya Kya?? , chodu

[@Srikanta7964]

Jai Hind 🇮🇳✊

[@baliasahu759]

Bhaii weight gain ke liyeee video create karooo❤

[@RAJESHKUMAR-j4b6o]

Up police running ki video baano sir❤❤❤❤

[@rsmotivation7022]

16:59 17:02 17:03

[@annucuterus]

Thank you so much sir ❤

[@SPORTSANDFITNESSTIPS]

Most welcome

[@gopalsahu8736]

​@@SPORTSANDFITNESSTIPSKya Fish oil omega 3 aur multivitamin dono lena hai ??? please please please reply❤

[@MohanLal-cx8bw]

Lao naya workout guruji

[@shubhampatil-cy5is]

sir mastrbetion ke bare me vedio banavo

[@HarshHarsh-uo6jd]

😂😂

[@ung719]

Muthi baaj aaa Gaya

[@prashantkumar8516]

Ave muthhal😅😅

[@Armylife0928]

Morning Mai chana aur gudd khana start kardo , aur rat ko 3egg kha lena . Ghar mein jo normal sa khana hota hai wo hi khaya Karo . Bs evening ke time 7.00pm ke as pas nimbu sarbat pee lena thanda wala . Bas complete, iske babjut mutth mar bhi diye too bhi kuch nhi hoga

[@all-in_one_shortsvideos270]

Hilao tum vdo bnaye sir hawsi saale

[@dimplevishwakarma795]

Proper workout की video बनाओ भाई

[@Rwa_rohitchoudhary]

Sir please complete running plan or exercise se related ARMY jesi hi video bna dijiye please sir ❤❤❤❤

[@sachinuttekar1804]

Supriment konsha use kar sakte hai?

[@sreducation0247]

Kon se din kon si excercise karni chahiye week me eske upar plzz video banaiye...

[@BapanCreation]

आपका वीडियो देखकर बहुत अच्छा लगा
Mera Ghar West Bangal mein hai main kya online aapke sath chhu sakta hun kya

[@SPORTSANDFITNESSTIPS]

Ji call

[@nirbakyt7671]

4:24

[@motivationandmotivation6412]

Sir please girls k physical liya asa he guide kar dijiye 🙏🙏🙏😢😢😢 last time tak

[@bhargabdeka4204]

Thank you ❤

[@TanmayChoudhary-r9u]

Bhai 100 and 200m ki pre and on season routine ki video banao 1 week routine please

[@aidalgurjar2366]

Naye workout par video banao