5KM WORKOUT 18 मिनट SSC GD 🔥 | Sscgd 5 km best workout | 5km running tips Ankitrunner
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- Опубліковано 3 кві 2022
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warmups exercise :- • Running se pahle warmu...
stretching exercise :- • रनिंग स्ट्रैटचिंग एक्स...
cool down exercise :- • Cool down exercise aft...
diet for runner :- • Diet plan for 1600m ra...
core workout :- • Core workout for runne...
chest workout :- • Chest workout at home ... - Спорт
Yh Video kon 2024 m dekh rha hai
I am bro 😊
I am also bro
Haan Bhai
Same
Thank you bhaiya
इसी video का इंतजार था
बहुत बहुत शुक्रिया
Bhai aapka video bohat he helpful HOTA hai❤️
भाई 1 लाइक ♥️♥️मेने किया❤️❤️❤️❤️
Ak mene bhi
Love you sir your giving geneune information sir
Thank you so much sir 🙏🙏
Please diet plan bhi bta dijiye 🙏
Sir ssc gd ki running preparation k liye monday to saturday routine plan + diet plan bhi bta dijiye girls k liye... Really need it....only morning time k liye because ssc steno ki skill test k liye bhi preparation kr rhe h saath me
Thanku sir finnaly aapne bana hi diya
Thanks a lot ankit bhaiya❤❤
Bro Mera Night fall ho raha hai 😢😢😢😢😢 Running mai energy Nehi AAA Raha hai 😢😢😢😢😢😢😢😢😭😭😭😭😭😭😭😭😭😭😭😭
🙏thank you sir ❤❤
Thank you sirji 🥰
Sir swimming se kya endurance build hota hai? Ek vdo bana dete to acha hota. JAI HIND 🇮🇳
Thankyou Sir ❤️🤗
Bhai Can you please make strategy for Evening only
Sir 1600 ka workout ka video banao na morning+Evening
Pls provide diet chart for 5km workout ❤️❤️❤️
Please make 10 km video
And 1600 MTR video
Thank you sir ❣️
Thanks you sir
sir!, 800 meter ka workout video bna dijiye.... 🙏🙏🙏
Superrrrrrrrrr 👌🏻👌🏻😊
Sir ji SSC GD ki taiyari karne vali ladki k lie ek low budget me daet ka video bana dijie..
Diet*
Thank you❤️❤️
Assam commando ke liye running workout video bona dijiye naa sir ...
Waah bhai.. achaa hi
Thanks sir ji
Thanks bhai
Sir Assam commando ke liye 5km +long jump ke liye routen banaye na please 🙏
Thank you❤️
Shin pain ke liye video banaya please??
Sir ek 5km in 15-16 min professional video banaiye na
Sir me Assam se hu ..abhi to saro aur barish ho raha ..to hum road pe apna practice kaise continue rakhe uske upar ek running schedule bana dijiye sir plzzz
Dost commando logai dilla niki
Sir pichla video 16minutes ka jo banaya tha woh jyaada beneficial hAi ya ye video benifit h plz reply dijiye
Thank you Sir i am from Assam Assamese hu🙏
Thx u Sir❤❤❤❤
Only morning time ka ranning schedule video banao na sir ji ek 5km ssc gd
Thank u sir
Super 🔥🔥🔥🔥
Thanks 🙏 sir
You are doing a great job... Kisi ko fit rehne me help karne se behtar kuch ni... Mera goal fitness h.. And i follow your workout and it helped me reduce 10 kg weight😊😊thank ankit bhai... Love from shahjahanpur 🥰🥰
Chest workout ka ek video banaie sir
Bro Maas gainer ya protein lay saktay hai running k baad
Thanku so much
Thanks bro ❤❤
Chest kaise bdaye aur fulaye
Plz reply
I am a big fan of yours ,Ankit sir aapka Hight kitna hai
Thanks
1st view ❤️
Thanks for the plan
Kya tread mill Par running kar sakte hai
Please batayiye.
चेस्ट के ऊपर एक video बना दीजिए सर 🙏🏻🙏🏻
Love you Bhai 😍
Nice video
Sar EK video knock Ness ke upar bana do
Sir 100mt speed workout pr video bnaiye
Sir,
10km in 1hr sir iss matter m thoda guide kr dete toh bahut achha hota, last week of April m running h please koi workout planning bataye, 1week m 3-4km hi cover kr paa rha hun please help me
Bhai pyle tu 5km ka live video bana tab he ham workout krege
Thanks sir
Guru dev jinka 5km ka 19 aa rha h onke liye bhi bnaoo sr video work out ka
Sir aapke academy mein bharti hona hai...please reply me (From Assam)
Hill exercise mein niche jab ayenge wo wala bhi ginnenge kya yaan phir sirf jab upar jayenge wohi ginna hein
Thanks . bhai 5km running ke liye best shoes bataiye .🙏
🔥🔥🔥🔥🔥
Wow
Sir Monday 1km running ke bad kitana rest lagana chayiye sir ?
Sir morning ka hi kar sakte h kya night me job hoti h
Pahli bar yah sabhi workouts ka naam suna hai
Ankit bhai sirf 1 time agar running karni ho 1 din mai toh uss hisab se ek schedule bataeye na aur long term k liye ho toh bhi chalega but once in a day running karne walo k liye
1st bro
10km running for Jharkhand police ke ek video bana dijye bhaiya 🙏🙏
Thank you Sir.. ek proper diet ki bhi video bna dijiye sir 5km ssc gd k liye..
Bhaiya mera timming 19 min hai 17-18 down k liye bata do
Sir is workout se result ane ko kitne din lagte hain ?
Sir rest period kitna hai Monday ka morning run mei
Sir 1600m ka v prepration ka tips btaea na
Assam se dekh raha hu sir❤️
Sir plzzz upsi girls ke liye running schedule bna dijiye plzzzzz plzzz sir
Ghar se road running kar rahe hain sir plzzzz sir ispar videos bnaye sir plzzzzz🙏🙏
Monday Sunday karnae ka time nahi hae 2 tarekh sae all Assam suru assam Cammando battalion 4.8 km ... Upar sae den rat bares nonstop....
Aap ssc gd 2 saal age relaxation k liye bhi boliye
Sir ye Jo Am and Pm likhe hain
Ye dono tym karna h ya fir koi sa v 1 tym Am or Pm
Sir Mey ekdam skinny huu but I have stamina to run 5 km ..Running sey weight gain hota hey ya nahii plz reply❣️💯
Muje bhi join karna thaa lekin ab ghar se hi karna padh raha hai kyoki may se NTPC CBT 2 exams hai usme bhi pass karna hai aur ssc gd me bhi dono ko sathe me follow karna padh raha hai
Sir up si ke liye work out bhi laiye
👌👌👌
Ankit vai 4800 mtr ke liye ek workout plane batao .....ye Assam police commando mein lete hein or 14chin up long jump 17and half and 100mtr in 14sec
Which is the best shoe for road running under 1000 please give me idea 🙏🙏🙏
D cathlon ka klinji le lo bhai
Ssc gd girls k running k liye video bnaiye
Sir my wieght 120 kg,kaise ho payega
Sir Desi ghee le skte h diet me koi problem toh nhi hogi.
Sir 100 mitar ke liye work out btao
Ankit sir ji please 10 km ke bare bhi bataye
Sir plzzz girls k liye strategy btayiye please
Isko 4km keliye follow kar sakte hain??
1600 mtr work out laav 🙏
Sir kaha me hai apka academy sir plz reply
Sir please girls k liye 1600 meter k liye bhi bna dijiye n please
Girls ke liye 2400mitar ki running ke liye workout btao Bhai wo bhi sirf morning me hi ak time wala
CISF Fireman ke liye running karta hu sir 5km
Shin Pain Dur Nhi Ho Rhi!,Doctor Dikhane pe Bola Ki Nothing Serious Just Take Proper Rest, But 3 days rest ke bad running kiya to aaj vapas se Pain Shuru Ho Gya, Kya Karun Plz Reply????🙏
Sir....mai West Bengal se hu meri ek sawal h. Subha aisa ky khaye Jay running krne ke lye? Qk subha subha ulti aisa feel hota h running ke time.