SSC GD best tips 5km -1600 meter || 🔥 5km in 20 min 1600m in 8min || SSC GD Girls boys running tips

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[@OP_informatives]

Sir ji apka videos ko follow karke ajj me apni state police mein hun...apko bohot bohot dhanyawad app aise hi videos banake bhai aur behen logon ka help kariye bhangwan apko bohot khus rakhega..Jay jagannath # ODISHA POLICE 🚨...❤❤❤

[@nishantsingh3744]

Mera Bhai 137 hai sirf cuttof se 1 no. Jyada

[@ashutoshjha2477]

Mera 12 number jya hai

[@Priyayadav81878]

​@@nishantsingh3744 same 😓

[@ayushff6380]

Sir jo multivitamin ki tablet h use kitne time tk lena chahiye mtlb 1month 2 month ya jyda time tk bhi le skte h

[@GAMINGWORLD-zu5kh]

​@@ayushff6380 life time le sakte ho uska koi side effect nahi hai. Kyoki har roj ke khane se apko sare vitamins nahi milte .isliye multivitamin lena chahiye body ke liye

[@kushshakharu7656]

Assam se kaun kaun he 👈👈👍

[@joharulborbhuiya2245]

Aap Border district ya general

[@VekuzoChizo123]

Nagaland ❤

[@Dailytt166]

Me

[@shuvamadhikari1065]

From Nagaon Assam

[@moi_ati_jajabor_123]

Biswanath district ❤🎉 ssc gd ❤Bsf🎉

[@KoushikDas-ym7tr]

5km strategy as soon as possible upload kijiye sir..
Now my time 29 mint average
Score , 118
From West Bengal❤

[@adityamondal5389]

Kon district theke Bhai?

[@KoushikDas-ym7tr]

@@adityamondal5389 , general district

[@rightreaction2m]

Ji video Baja do sir

[@nandankumarsau6897]

Kon district ar catagory ki tomar bondhu

[@pankajmahata3465]

Amar 27 min avg bhai😢

[@AthelteAniket]

Sir you are really god gifted for all middle class atheletes. And god bless you sir❤❤❤🎉❤🎉

[@DEVKUNWARSAHARE-dn9nt]

Sir
ssc gd 1600 mitar girl ke liye ak vedio bnaye

[@rinkumridha]

Yes

[@Raahat12335]

Yes

[@HappyChaudhary-sm5bh]

Bhai aap plz girls ke liye proper 1month ka effective workout banaiye or diet se related bhi..1month ke liye kya kya diet honi chahiye Sb kuchh...plz bhai qki aap bhot achchhe se sb chije explain krte ho 👍🏻

[@vishalkumar_ara]

किस किस का कटऑफ सिर्फ फिजिकल के बराबर या 1 नंबर ज्यादा है।

[@unicornpower87]

Mera ek number kam hai bas

[@dmcxop1921]

Mera 2 jda h 😢

[@Lalankumar-pr6ff]

Mera 2 no. Jyada hai

[@vivekpragyan89]

Mera 12 number jyda h.. 152

[@faujiabhishek912]

Mera🥺🥺🥺

[@Noonecare123]

Love From Tripura 🇮🇳❤️🙏 I'm following your all tips & tricks

[@debashishroy9509]

Same bro😊
Love from Tripura❤

[@UniqueAjayofficial]

सर मैं बिहार के पश्चिमी चंपारण से हु ssc mark 131.97 है Timming 26से 27 minutes आ रहा। प्लीज सर आप एसएससी जीडी पर proper वीडियो बनाइए सर और मेडिकल पर भी। I लव यू सर ❤❤❤thanks ❤❤❤

[@user-fn5jr9nq6u]

Bhai Mai V CHAMPARAN Se Hi Hu Bagaha SE or mer 24 jyada hai cutt off se

[@yash_147_]

Bettiah se ham v h bhaii no. 134 lekiin running me time 26 - 28 minute lag rhe h

[@LIGERTEAM-vt6vp]

Bagaha me kis gaav se ho

[@user-fn5jr9nq6u]

@@LIGERTEAM-vt6vp Bankatwa Vani Patti Tiwari Tola

[@LIGERTEAM-vt6vp]

Kitna no. Hai ssc gd me

[@subhamkumar2057]

sir i am from jharkhand
i like your guidence and your tecnics
sir bohot si naayi batee janne mai mili sir main aaj se apke sabhi baato ko follow karunga
morning 9.30 day saturday
maine apki video dekhi
sir mujhe bahut hi helpful laga
thankyou soo much sirji

[@Lalankumar-pr6ff]

Ankit runner is the best academy for physical tips and tricks ❤❤❤❤

[@kalyanmandi5205]

Ankit vai love form West Bengal ❤❤

[@mithunsingh5287]

Kto paicho r kon district

[@umartheunusualgamer4963]

Agniveer ka last 30 days workout and last 10 days

[@sscexamprep736]

Sir please regular video 📹 late rahe ham logo ke liye ham sirf aap ki hi video dekhte hai

[@Sanket_layek]

Please Workout + Running Routine + Dite tips digiye

[@manojmahanta7522]

Yes sir please🙏🙏

[@anjandey1113]

Power exercise,,,all type of breathing exercises,,core exercises,,,sabhike new new Vedio laiye ,,,,plzzzzzzzzz sirrr

[@MPMPMP000]

Thank you sir ❤
1600 meter running par video bnaiye sir please
From up

[@akashff6872]

1st viwe from Maharashtra ❤️

[@Upcomingfouji_]

Kiti padle bhau ❤

[@khushipriya8108]

Bhaiya please knock knee problems for girls ke lia ek video bana do na...pls please 🥺

[@anjalikunwar54]

thaku sir😊
1600 m running pr video bna digiy + weight loss and knock knee problem

[@omnathsiddh525]

कितनी टाइमिंग आ रही है आपकी

[@roar-of-thunder]

Yes sir we want proper workout plan
By the way , I followed your workout last year and I had qualified SSC GD physical , but I was out in medical cutoff.
Now again re-start.
The most important thing in your content is , it is genuine and scientific hence it becomes most effective.
Love ❤ you sir form Deoria (U.P)

[@MAbhishek-001]

So bhai...Is 1 month enough to clear 5 KM running within 24 minutes ? If yes, then what strategy should i follow for the last 30 days ?

[@userdied.969]

Bhai kitna month practice Kiye the last year?
Mera abhi timing 26_27 min aa raha hai . Kya kru bhai ?

[@Dream_MH_POLICE.709]

Bhaiya aapke academy me ane ka bhuuuuut Jada man hai lekin 😩paise ki dikkt 😢or main maharashtra se hu me apko 1 year se Jada ho gya tab se dekh rhi hun apke video bhut helpful hote hai 🙏dusre UA-camr jaise koi Galt chij kabhi nii btate aap viewer ko ☺💕

[@DEVKUNWARSAHARE-dn9nt]

Sir
mai chattisgarh se hu mera 1600 mitar timing 8: 30 aata h
Aap girl ke liye 1600 mitar workout pr ak vedio bna dejiye

[@Cric_shorts615]

7.40 aata hai

[@Cric_shorts615]

Kitna no.h

[@taraknathshaw9749]

Yes sir beginner to advanced 5km ka workout share kijiye 😊

[@RitikaBadyal]

Girls pr video bnao sir ji love from Jammu

[@ScienceSadanand]

Warm up, streching, cool down ❤❤❤

[@ShivamYadav-kh8tv]

Yes sir 5km ka workout banaiye sir
Weight 76
Pichi saal mai aapka hi workout follow kiya tha bahut use ful rha mere liye
Please is bar bhi banaiye

[@manishbhagat9647]

Weight Kam kro bde bhai.

[@adityavermaharyana]

Haryana se 138 marks Height 170 cm weight 68 kg Running time 5 km 25 se 26 minute

[@DREAM_INDIAN_SOLDIER]

Sir ham bihar se hai pahle ground me running karte the ab road par karte hai
Mera jangh or ghutne me dard hai 1 month se ja hi nahi raha hai dawa bhi kha rahe hai uske liye kuchh bataw sir

[@shrinivaspathak5932]

Love from maharashtra sir..❤

[@priyayaduvanshi4708]

Sir mere marks 152 h or meri tyming abhi 8:55-9:00 minute aa rhi h... M 2-3 mahine se running kr rhi hu tb b tyming yehi thi or ab b yehi h... Kuchh samajh nhi aa rha m kya kru... Mera thigh fat bhut jada h wo kum hi nhi hota h m bhut preshan hu sir plzzzz girls k liye ek proper workout k saath video bana dijiye

[@poojayadav4375]

Don't worry,ho jayega 👍👍 ,bs regular lge rho, waha group me running hogi TB khud time km hojayega

[@dpatil549]

Sprint Maro 400 200 MTR

[@blassonblasson4091]

Same yar mera bhi esa he timing aa rhi h

[@seemakujur8669]

SEEMA KUJUR from Odisha.... Sir 1600 meters K liye video banaye pls ❤❤❤

[@pintucrick2593]

Ken district ra tame

[@seemakujur8669]

@@pintucrick2593 Sundargarh... Tame

[@ashwinipardhe2203]

Mai maharashtra se apko follow krti hu..... Thank you sir 😊

[@surajsuryavanshi9741]

Kiti number ali ahet

[@AK_CREATION97]

😊sir workout is very important in running roll ❤❤❤

[@suparnadas4555]

Sir 1600m running korna bahot problem ho raha he me continue 1600m nhi korpaya ruk ruk ke complete krte ho 4-5day hua running start krne ka...kese proper running karu pls ak video bana do sir female ke liye...west Bengal se hu marks accha he lekin runners me dar lagta he...❤

[@sachinbauri4890]

Ankit sir THANK YOU SO MUCH 😊

[@sudhadhangar2349]

Sir ji mai maharashtra se hu plz ssc gd ka 1600mi ka workout vedio banao plz 🥺❤️❤️❤️❤️❤️ 15:40

[@locationsvideo]

Aapki vdo ka bhut intjar rahta h bhai❤

[@mukhtarali869]

I'm from Jammu and Kashmir sir...Mera timing 22:30 aarha hai

[@Mohit_kumar_121]

Dhanyvad bhaiya

[@NeerajSingh-yh4vw]

Ji sir ji mai Bihar se hu aapka video bhut hi jada helpful h aage v sac gd ke liye video late rhiye 🎉🎉

[@nayan10N]

Sir plz help me...... Ssc GD main mera physical cut off clear ho gaya....lekin mera 1cm height kam hai ....1 mahine main kaise 1 cm height barau sir....plz batayea

[@bhartirathore9844]

Girls k liye bnaiye sir please

[@poojayadav4375]

Sir girl 1600 mtr workout, plzzzz,

[@Makwana__00]

Girls k liye video banaye 🙏

[@dancewithpawan1]

From up....yes sir sure a make video 😊

[@MrVishal-do8pn]

from Tripura

[@arvindkumar-fu8tr]

Ankit bhaiya namste me Arvind Dehradun se me apko last 2-3 se dekha rha hu apki videos bht helpful or supportive hoti me apne workouts or diet routines me apke tips follow krta hu
Or mujhe benefits bhi mila
Or abhi mera 5 km ka time 23 min aata h

[@Volodymyr59]

Kaha duadta h bhai Mahindra ground?

[@satyamkumarmandal2053]

SSC GD OBC 135
Lekin sabse badhi samasya haddi wala knock knee problems hai
Please bataiye kaise thik kare

[@soniparteti7643]

Love from chhattisgarh sir ❤

[@abhishektandan2981]

Mai bhi Chhattisgarh se hu Mera name bhi aaya hai

[@nanditabera8514]

Thank you bhaiya love from West Bengal ❤

[@varshastudyjunction736]

I,m from rajasthan sir aapke video bhut acche hote hai please sir 1600 m girls ke liye bhi diet plan laiye aur kab kaun kaun si exercise workout karna hai sab per nayi video laiye

[@dilmahammadsaikh3455]

From West Bengal sir,,, please 5km ka proper work out,,, video bana dijiye,, please please please please please

[@limmi779]

From ranchi jharkhand

[@defencekediwane]

🙏🏻 genuine youtuber ❤

[@durgaprasaddp1303]

Best running shoes ke baare mein video banaao bhai like abros, asian, campus,

[@Strug-y1gR]

Me odisha se hu 😊 please sir aap proper excersize video chahiye

[@KishanKumar-ei1zf]

Sir me jharkhand hazaribag se h
Aapaka video dikhate h
Ssc gd ka aur naya video banaya

[@rupeshnetam4298]

Proper 5 km and diet ka video banao sir ❤

[@AkGer]

Sir workout ka video bna dijiye
Love form Bokaro jharkhand.

[@sujitgayen4144]

Lots of love sir.❤...from west Bengal....Mera timing pehile 30 araha tha 5km. ...apka video dhek ke tips follow karke Mera timing abhi 22 araha ha....mujhe 20 karna ha sir.... please give me some tips how to reduce time ... please sir please🙏✨🏃🇮🇳

[@priyayaduvanshi4708]

Mere delhi police me bhut achhe marks the lekin physical me reh gyi thi m... Mere ghar me financial problem bhut h sir plzzzz meri help kijiye... Mera weight 58 h bhut tym se running kr rhi hu weight b kum nhi hota fat bs thighs or breast pr h puri body me inhi ki wajah se running me problem hoti h mujhe but phir b m haar nhi maan rhi 2-3 mahino se practice kr rhi hu lekin result achha nhi mil rha😢😢😢😢

[@Ak_computer_Gyan]

Koi nahi sister bss Lage raho himmat rakho hoga jaroor 😊❤❤

[@omnathsiddh525]

कोई प्रोब्लम नहीं है इससे आप आराम से 15-20 दिन में रनिंग टाइमिंग के अंदर ला सकती हो सही से एक्सरसाइज करने पर

[@MitemLibang-xb7in]

Bhagwan apki madad jaroor bejega

[@nandankumarsau6897]

Aap skipping kijiye aur sit up aur leg thigh ke liye squat up kijiye
Running slow fast long kijiye ho jayega..
Bas lage raho ho jayega mata rani ki kripa se...

[@poojasolanki3402]

Hlo sir
M up se hu or Mera 1600m ka timing 8:45 aa rha h
Plz sir girls k liye bhi ek proper workout or diet k liye video bna dijiye

[@RajanSinghRavani]

Location - Ballia Uttar Pradesh
Time - 28+ Minutes
Score - 140(EWS)
.
Sir Please ek achi diet aur road running ki video bnaye

[@sahildhurve3692]

Maharashtra timing 5k 19:48

[@SumitSharma-j7x]

Yes workout pe video laye..
Uttarakhand se . Running timing 26-27 minut ...

[@pritamdas9492]

Love From West Bengal ❤️❤️
25min mein 5km

[@Shankar4645_]

Bihar 22:30😢

[@bapibarman7512]

Coochbehar, West Bengal, 25 minit time ...sir workout vedio...jaldi dedo

[@PradipBagul-us4ch]

Please sir 5km pe proper workout video bana do

[@rolisharma3904]

Hello sir....
I am girl....
From up(chandauli)
Mera timing...8:30 se 9:20 chala jata hai......
Please help me sir.....
Mujhe apna timing.....7 minute Lana hai❤❤❤❤❤

[@amardeepbhatt3461]

10 din 25-30min slow running karo

[@Sscgamechangers]

Marks kitne h apke n category

[@karishma541]

1600 mitter time ghatane ka video banao sir

[@Scrollwithabhishek1]

Sir 5km time 25-26 minute
Proper workout plan please🙏
Maharashtra❤

[@palash1831]

Jai Hind sir ❤❤❤❤

[@mrnikhil0979]

5km running 28 min Bihar se h workout vedio banaye jisse time km ho jaye

[@abhinayrajput7660]

Bhaiya Bihar police ka workout dizye plz physical ke liye kuch bbatiye kaise 5:10 tak aa jaye timinge ❤❤

[@GoVindA0369]

Sir main odisha se hun
Mera abhi time 24-25 min avg aa raha hai
Weight-50 kg?
Ek proper strategy layiye
Mere dost ne aapka channel recommend kya hai 2 din se apka vdo dekh raha hun 2times running disqualify hua hun ssc gd se iss baar nahi hona hai
Plz sir ek strategy Vdo layiye 400meter ground ke hisab se

[@jaydebmondal5492]

West Bengal se huu 5km time 27 aaraha hai kaise kam kare 😢

[@shaswatadebnath8516]

Same bro😢

[@amandas4956]

Same bhaii 😢

[@RahulSharma-ou1ui]

Mera bhi bhai Sam problem 😢

[@Jobaspirant06]

Joure dor re bhai. Amar 28 asto aste aste aktu aktu kore jor barachhi akhon 24 aro barate hobe ar main diet... Math e aktu o charbi na joto jor ache 95% dea dibi ar baki ta joma rekhe doure jabi ses obdhi

[@minakshichunkrang4967]

Same bro

[@pritamkundu1486]

West Bengal se dekh raha huu

[@samimshekh8219]

Or hum aankh se🙄😂😂

[@akashpaul8904]

Love from west bengal ❤
We want a 5km proper workout video 💪
Sir please post the video ASP 🙏

[@Vishalreddycop]

Im from karnataka fouji love❤ my ssc gd timing 5 km 23:59😢

[@nandani1473]

Thanku sir ❤
1600m k liye ek proper video bna dijiye sir please
I am from BIHAR❤️

[@harshraj6246]

Workout plan p vdo Bana dijiye sir

[@shorts4u84]

guruji assam commando ke running ke upar video banaye 4800 mtr (4.8 km) 16/17 minut me kaise laaye

[@abhishekrajput9082]

Marks ssc gd m 151.75
Physical nikwlaa do guruji
Ssc cpo 155.75 raw

[@RohanPrasad-kc5zx]

Sir, apsa request hain ki, Shoes ko leh ka ek video banai🙏🙏🙏🙏....konsa 👟 Shoes best running ka liya 5km & 1600 meter ka liya... please jaldi sa banai 🙏🙏🙏🙏🙏🙏🙏

[@SubProductionMix]

Love from West Bengal,

[@tripathi2830]

Girls ke liye video bnaiye please bhaiya...

[@SPORTSANDFITNESSTIPS]

Yes

[@vishubha250]

Gujarat ❤

[@taniagalotra1074]

1600m timing 11-12min from jk. road pr workout krne se 2 3bar injury hui knee me . Jiske wjha se 15-15 din tk skip krna pdta workout aur demotivate ho jata.. Abhi foot injury hua hai.. Smjh ni aarha kaise kre.

[@LOST-SKY_227]

Ak whey protein powder kharid lo Flipkart se sab thik ho jyega

[@zalapankajsinh9471]

Gujarat se 30 minutes Please proper workout 15:17

[@dabhimahesh6975]

Sir aapka video's ko follow kar raha hu , mein forest ki teyari kar raha hu , thanks sir 🙏

[@sachin.s.i3959]

Sir please make video on workout
Love from Karnataka

[@nimainbehera2343]

THANK YOU SIR🙏🙏🙏🙏🙏🙏🙏

[@RWA382]

Sir m delhi sa hu delhi police ka Tim sa physical Ki tyari kar rhi hu bich bich m gap bhi la lati hu 7 din ya 10 din ka mera Tim 1600m ka 9 min aa rha h lakin m RPF constable Ki tyari kar rhi hu gd ka form fill Nhi kara tha delhi police ka physical Ki tyari kar rha tha delhi police m 1600m 8.28 Tim aaya tha sir Ab batyu m kya karu kyuki park m ja kar motivation Nhi aata h 😢😢

[@kavitaparmar3986]

Mp se 😊
Sir pls girls' k liye bhi batayega workout timing km nhi ho rha h

[@shreyansh_kabira]

Kitni timing aa rhi h tumhari

[@kavitaparmar3986]

​@@shreyansh_kabira9 min

[@SonamRaoAmbedkar]

Bhai hamare yaha ground nhi h road hi h to road se hi start kr le mera B.S.F ka physical h please bhai bta do

[@powerofsuccess5734]

Video starts from 2:25

[@nituchaudhary6818]

Mera 11-12 min ho rha 🥲🥲from bihar
Plzz girls ke 1600m pe vdo bnaiye bhaiya ....timing kam nhi ho rha 😒

[@Mr.magnet.vilas7]

Guruji workout plan बनाई ये please❤