5 किमी रनिंग 24 मिनट में कैसे करे ? 😱😢 Full Strategy | ssc gd 5 km running | ssc gd running tips

[@DILAFEDKHANINDAINARMY]

भाई लोगो 2024 मे SSC GD कौन कौन पास जाओगे REPLY 🔁 NOW PELEG 💂💂‍♀️

[@abhisek6290]

Hamm❤❤

[@PratapMeena-om5zy]

Hmm

[@Aahaan______113]

​@@abhisek6290😂😂😂

[@raviranjangupta9873]

क्या पता कितना कटp जाता है 😢😢😢

[@abhi7349]

Hm

[@cadetabhaypal8640]

Please gurdev chest pr video banav🙏🙏🙏❤

[@areureddy5010]

गलत बात है रनिंग के टाइम आपको बिल्कुल नहीं रुकना ek सेकंड के लिए भी केवल भागते रहना है कभी स्लो भागो फिर तुरंत तेज भागना शुरू करो

[@armywalaaman]

Barabar hai bhai tera

[@Koongfupanda]

100% right

[@Save_india1]

Chest workout pe video banao sir please

[@icsvideo9659]

Sir ek chest ke upar bhi video bna dijiye

[@dileepthakur2065]

Chest ke upper video banao na sir jii pls.. pls..

[@Pramodkumar55550]

Sir August wala batch kab se start hoga

[@Niraj.academy492]

Kon kon abhi ssc gd cut off ka video say presan hai

[@virathhh]

Jinka kam number wo tweet kro modi ko vacancy badne ke liye election ka samay vacancy badha sakta hai

[@shiyashiya7607]

Sir girls ke liye bhi video bnaye

[@VRInstitute217]

Sir ek chest badhane k liye b video banaye please home workout

[@subhashnewale8650]

Sir muze 140 àhe he pur meei height 186 cm hai vor mera weight 58 hai kya bhar kar denge

[@ssc_gd_lover_]

Bhai baat कड़वी हैं पर सच यही है की rajasthan मे gen categiry me jiske भी raw 140 से काम hai vo running ki tayari mat karo obc वाले के 138 se कम है vo or ews ke 135 se kam hai vo running mat karo kuch nahi होगा bas aapka dil tootega 😢😢😢😢

[@dileepthakur2065]

CHL re kya maloom hai teko 135 wale lage raho

[@ssc_gd_lover_]

@@dileepthakur2065 bhai last year final merit me 0.54 no se raha hu experience se bata raha hu मानना है तो मानो varna tumhari मर्ज़ी
Mai isliye bol raha hu ki is ek vacancy pr depend hone se accha hai hum dusri त्तरफ dekhe jisse हमारे पास दूसरा option to ho

[@dileepthakur2065]

Bhai yrr baat to sahi hai Teri yrr mere 140 bn rahe hai ews category se Mera ho jayega na ye bta yrr tujhe experience hai yrr bta thoda konsi choice mil skti hai

[@dileepthakur2065]

Last year kitne the no.tumhare bro

[@NikhilYADAVNiks]

Bhai tu apni dekh le dusro ko demotivate mt kr delhi police ki bhi sab bol rhe the ki 75 76 say niche too running hi mt kro pr final to 68 wale ka bhii ho gyaa

[@sumit.patni00]

👍🏻👍🏻👍🏻👍🏻👍🏻

[@pranabdas6525]

Aj ka video bohut attsa laga

[@azadkumar9716]

Bhaiya Ji krypa kuchh suggestion dijiye
Mera SSC gd row marks 135(bihar) but mere ghutne(Knee) me dikt hai running nahi ho rha hai,MRI krane pe full thickness ACL and meniscus Tear hai aur Doc bol rha hai ki surgery krna padega 😥
Ager koi UPaye ho to bataeye jisse Gd ka physical pass kr lu🙏🙏

[@abhishekkasaudhan353]

जय जय श्री सीताराम🙏❤🚩

[@Nairamurmu]

Thank you so much ❤for this information

[@riderboyrusher898]

Jai Hind Sir 🇮🇳 🙏 ❤

[@shyamkumar.96459]

Guru🙏🏻 jharkhand naxal district se 101 hai category sc me ho jayega

[@MaheshKumar-rg2ic]

Jharkhand naxal area sc-98 😂

[@BSF9997]

झारखंड नक्सल एरिया एससी 104

[@RasinAmarajidamor]

Thank you sir fore special time spending fore children 🇳🇪 jay hind..

[@villian5919]

Sir ji running ke time hath me watch ⌚ rkha skte h ky ❓❓❓

[@mukundmandal6744]

Haa

[@mahi_nayak]

weight physical me check krte hai ya medical me

[@GurbakshSingh-bq3ur]

Sir mera ssc gd me raw score 121.25 hai , rajsthan border area se hu obc candidate kya final ho jaye ga

[@King-jy9hj]

Running ho gy apka ?

[@GurbakshSingh-bq3ur]

@@King-jy9hj nhi abhi hai

[@King-jy9hj]

@@GurbakshSingh-bq3ur all the best

[@GurbakshSingh-bq3ur]

@@King-jy9hj bhai final ho jayega kya ☹️abb score 129.54hai

[@NareshChaudhary122-sd8lb]

Ha ho jayega

[@MR.jaat777]

24.5. Ati h meri phli baar doda tha. Time nikala tha. Kya lgta h sir

[@hellogupta1716]

Mera 148.25 Raw mark hai any chance obc Uttar Pradesh 😢

[@Ankesh12367]

Koi chance nhi hai bhai 12 marks kam rah gye 😢😂

[@THAKUR_ASHISH_SINGH_PARIHAR100]

Jb beta number आ जाते h to सब yhi bollte है ki kya chances है koi aise number se kuch nhi hoga जब tk running मेडिकल nhi hoga बाकी तुम दिल्ली police में dekh chuke हो jyda vale rh gye km vale हो gye join to number ka aachar mt dalo PSYCIAL करो smjhe

[@Thhe_King]

Sir ji chest or diet par bana dijiye

[@RahulRoy-bz9io]

Sir kabh se running start hoga please batau sir 😢😢😢😢

[@mkstudy0.926]

Sir ache shoes 👟 ke ek video bana dijiye sir please 🙏🙏🙏🙏🙏🙏🙏🙏🙏 shain pine ho gya hai please 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 koi bro nhi bta de please bro

[@Travel_with_train_2024]

Bhai phle ap sega ke shose lo 500,700 me milega.
Or 2,3 din rest kro, barf se takor kro din me 2,3 baar 10,12 mnt tak
Rat me achhe ,,,se saro ke tel me lehsun dal kr, tel ko ache se garam krke pure hath per ki malish kro.
Uske bad sb thik ho jayega
Or thoda bahut dard raha to tention mt lo, starting me sbko hota he bhai.
All the best 👍💯

[@HALF___ENGINEER___18]

Thankyou sir jii❤

[@Gujaratgouji]

Sir सच बताऊ येही फॉलो करता हु ❤❤❤❤

[@shimburai8979]

Sir Punjab ki cutt off bta dio

[@Travel_with_train_2024]

Kinne number aa bai

[@VanshPandit06]

2025 me kon kon ssc gd me pass hoga❤

[@shimburai8979]

Sir girl's ke lyie bhi btao

[@pranabsaikia2709]

Jai shree Ram 🚩

[@RahulPaswan-rx1ki]

Sir kya running se pahle kela kha sakte hai, kya running se pahle kela khaane se pet me dard hota hai, sir please reply

[@DilipKumar-cm5un]

Ha

[@manishbhagat9647]

Atleast 2 hr pehle khana

[@ssree3368]

Ham

[@fitnesslovers4389]

Agr jyda sans ful rahi h yo Speed down kr lo rukna to nhi chahiye

[@manoj8848]

सर, उत्तराखंड होमगॉर्ड हवलदार के लिए आपकी वीडियो देख रहा हु । 3 km 14 मिनट 🇮🇳🇮🇳🇮🇳 15 फ़ीट कूद

[@amankumar9035]

Physical June me h दबा के तयारी करो ।

[@shaikrehanbasha3198]

Sure kya bhai

[@armywalaaman]

June chala gay 😂

[@Hindu17344]

Sir chest increase or running dono ek sath kaise tiyari kre

[@crusherfreefire6387]

Sir Jammu and Kashmir ka cut off kitna jye ga general

[@JITENDER_SINGH_SODHA_9664]

Sir ji dorte samy nak sukh jati he

[@rajendrapawar3639]

अरे sir ham to यु hi nikal lenge 5km running लेकिन हमारे marks 76 he st cast from maharashtra kya fayda running kar ke 😏😏😒😕😕

[@latestsarkarijobs3686]

Padh la fe kaka

[@ur.kaptaan]

Sir Punjab ki final cutoff bta dijiye

[@Travel_with_train_2024]

Tere kinne number aa bai

[@satvirsingh9247]

80 ja 90

[@Travel_with_train_2024]

@@satvirsingh9247 finnal 98 to ghat ni lgdi

[@satvirsingh9247]

@@Travel_with_train_2024 bsf milju 90 tak

[@satvirsingh9247]

@@Travel_with_train_2024 tere kine number

[@filmimumbai6177]

Jay shree ram ji 🙏

[@mahendragurjar4664]

133.5 Rajasthan OBC se

[@sujitkumar9565]

Sir Maine aapko kabhi bhi running karte nahi dekha,,, ek aa jayiye maidan me 5km in 24 minutes 😂

[@kingff364]

Sir running time 23:60 he kiya

[@ABHI-qq9ic]

Daily Kitana km running Karu sir

[@ncclifeandknowledgeclub.]

Sir mere 100/50+ Answer sahi hai SC cast hai up se hu? To physical me Jaynge

[@vijendrashahi5348]

Thank you for your help Running kaise karni hai

[@deepeshkushwaha1m]

Sir 119.5 he mp se selection hoga kya ??

[@nayanshukla9838]

Jrrur hoga

[@nayanshukla9838]

Bilkul hoga

[@vishvajeetyadav780]

Rukna glt h bhai sahab ...slow running kro but kro uske bad fast ho jao

[@Villages_lover]

Guru ji mai chest ko lekar bahut tention me hu mere SSC GD me n. 152 hai UP SC category se hu par mera chest 78 cm hai kya karu bahut paresan hu

[@gunvantbhil9498]

Ho gya kya bhai tumara physical

[@Villages_lover]

@@gunvantbhil9498 1 November ko hai

[@cadetabhaypal8640]

Kya guru ji Pani vha milta hai please reply❤

[@Travel_with_train_2024]

Ha bhai 500 miter par pani lekr fozi bhai khade rehte he. Pani ki tention mt lo

[@itsreelsstore]

Sir mere 65 question sahi hai gd mein per running time manage nahi ho raha 😢

[@RenuYadav-n9h]

Thanks sir 💐🤲🙏🙏🙏🙏

[@justchill6240]

Hokka pii sakte hai kya 😅

[@ABHI-qq9ic]

Kitane km running Karu

[@laxmisaini6157]

Running krne s phle dahi ki lassai pe lo

[@jdccbbhfd57]

Kaise pata lgega ki hm kitna run kiye hai

[@shivendrayadavarmy1245]

140+ bale kitne h

[@Scene_CreatorS]

❤❤

[@itimmv1487]

Sir meya 30 minit arahe he 😢

[@singhsuraj6721]

Mera bhi bhai

[@King03101]

Mera 32😂

[@RobinKumar-qb5ir]

Sir muje sirf running Puri nhi karni blki sabse phle excellent marna hai mujse aage koi ni hona chahiye chite ki trh dodna hai

[@yagnish]

Ok timing kitni ati hai tumhari 5 km ki?

[@vikkisingh6248]

38 min😂

[@yv8292]

chach rabdi kha ke dorta hu 5km in 15 mint😊😊😊

[@abhishektandan2981]

Sir 22 minute me ho raha hai aur kaise kam karu

[@亗GBGUK]

Sir please reply physical m name aaega ya ni uttarkhand boder area UR 92 raw marks 7/03/2024 4th shift🥺

[@mr.chauhanji2079]

Aagya bhai tumara name physical ki liye congratulations 🎉

[@saurabhratnakar3085]

112 raw marks u.p. any chance??

[@HakamaliKhan-x3i]

Sir 28mint aa rahe hai

[@DeepakSah-qp6gw]

Sir mera 25 min arha hai kya karu

[@akashkotule9842]

telangana cut of

[@Biharstudychannel216]

सर मेरा हाइट 169 ह और मेरा रिजल्ट हो रहा ह तो क्या मैं रनिंग करू या छोड़ दू, प्लीज बताइए 👏

[@Bhgatsingh567]

Koi fayda nhi hai 167 ayga vaha

[@RBfitness0207]

Bhai physical k mamle me commando academy se bdkr koi nhi❤

[@rupamghosh184]

Carry Angle 24° ha thik hoya😢

[@Ankesh12367]

Sab chalta hai bhai

[@jivanambhore638]

Me bhi

[@RKUlTRA-bp2gw]

कैसे वैसे कुछ भी नहीं है पैरों में ताकत होनी चाहिए बाकी सारी है बातें हैं

[@nitishpratapsingh73]

Sir ka name kya hai

[@israilansari9063]

104delhi se obc pst mai aiyga name

[@godkunal1437]

🎉🎉❤❤

[@Pawanyadavjiradharaman]

27

[@CheerfulBlueLake-zt6mf]

Sir mera 30 minut aa raha hai but Mai physical ke din 24 minut me mar dunga

[@devdhakar5281]

Huaa ki nhi bhaii tera physical

[@King03101]

Nhi hota bro

[@virathhh]

Jinka kam number wo tweet kro modi ko vacancy badne ke liye election ka samay vacancy badha sakta hai