रनिंग करते समय पैर-हाथ भर जाता है | 💥🏆 Running me pair dard ka ilaj | body tight in running

रनिंग के दौरान पैर पकड़ता है
Running karte samay body tight problems
दौड़ते समय पैरों मे दर्द
रनिंग करने मे पैर भर जाता है क्या करें
Thai pain running
Leg workout for running
1600 meter ka time kaise km kare
रनिंग मे हाथ पैर भर जाता है क्या करें
दौड़ते समय थाई जाम पैर दर्द
1600 meters running tips
Leg exercise for running
How to run 1600m in 5 minutes
Best leg workout for running fast
रनिंग से पहले सिर्फ 3 एक्सरसाइज
Indian army running tips
ANKITRUNNER BEST RUNNING TIPS
💥🔴➡️CONTACT FOR ONLINE TRAINING:-600rs MONTHLY RESULT GUARANTEED🔴 (message on fb or instagram :-Ankit runner )🔴
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#howtorun1600m
#runningstanina
1600m workout :- • 🏆🇮🇳1600 मीटर वर्कआउट, ...
LACTIC ACID VIDEO :- • दौड़ते समय पैरों मे दर्...
strength training workout :- 1:---- • leg workout for run fa...
2:--- • Weight training for ru...
Diet for 1600m runners :- • Diet plan for 1600m ra...
********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
8 ) क्रीड़ा भारती रामगढ़ उपाध्यक्ष
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPORTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD Approved by Afi
6 } Afi coaching level 1 appearing
7 } Graduation in physical education
CONTACT 👉
INSTAGRAM :- ankitrunner04?i...
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THANKYOU EVERY SUBSCRIBERS MEANS LOTS OF MOTIVtySUtWZyGQ
ME THANKYOU KEEP SUPPORTING
SPORTS AND FITNESS TIPS

[@shamseryadav6655]

Aapke jaisa Athletics nhi dekh aaj tak mai ne🥰🥰🥰🥰👌👌👌

[@SPORTSANDFITNESSTIPS]

Thankyou bhai ❣️

[@AKASHSANDHU1M]

@@SPORTSANDFITNESSTIPS usain bolt=ankit sir❤️

[@Hexon1.]

Ay bhai apni tarif par like kiya hay 🐶🐶

[@runningsports7741]

Bhai app kaha sa ho

[@dileepmajhi2522]

@@runningsports7741 dhanbad

[@narendersingh1591]

मैं नरेंद्र सिंह भाटी फिजिकल ट्रेनर उत्कर्ष डिफेंस एकेडमी जोधपुर दोस्तों आप सभी को बताना चाहता हूं मैं रोजाना वीडियो बनाता भी हूं और दूसरों के देखता भी हूं लेकिन बहुत सारे यूट्यूब चैनल पर अपने सब्सक्राइबर बढ़ाने के लिए झूठ बोलकर बच्चों को गुमराह करते है हे लेकिन यह अंकित बिल्कुल 100% आपको सही बात बताता है यह लड़का आपको गुमराह नहीं कर रहा है मैं काफी समय से इसके वीडियो देखता हूं नहीं मैं इसको जानता हूं ना कभी से मिला था लेकिन यह बात बिल्कुल सत्य बोलना है धन्यवाद

[@mukeshthakur2599]

Thanks you sir 🙏, aap best fitness speaker . And motivation

[@raoshavblogger]

One of the best speaker Ankit sir....

[@daminichauhan3129]

Bhaiya mera Delhi Police ka physical test hai but mai daily practice kr rhi hun... uski wajh se mere paeron mein bhi pain hai.... Thank you so much for the video 🙏🙏🙏 👍🏻👍🏻👍🏻

[@examwarrior7496]

Same here but mujhe groin pain h

[@drawyourdream1606]

Best of luck for your future 🍀🙏

[@theonlyone4048]

Ho gye kya select Delhi Police me 😊

[@mathsidea5823]

Thank u bhaiya for one more important information 👍

[@denifrancis2105]

Bhai ....im from kerala ...apke video dekhkar mei army physical and medical pass ho gaya

[@GhanshyamBokha]

Thank you Ankit bhai
Love from Gujarat.

[@narendranathchaki8352]

Thank you so much Ankit bhai ❤️❤️❤️

[@pankajmanral2891]

You are awesome bro ❤️

[@parshantmattu8527]

Thnk you so much sir video bohot achaa tha ...❣️❣️💪💪🇮🇳🇮🇳

[@pardaphysicalacademy700]

Bahut achchi tips di sir aap ne .....aap ke tips logically bahut shi lage aap ek bahut achche fitness coach ho jai hind sir

[@jacksjatav7920]

Bht acha gyan dete ho nice Love u bro

[@noinonetv2599]

Love you brother ❤️

[@devansharma5181]

Good info bro,thank you ❤️

[@narendranathchaki8352]

Thank you Ankit bhai Love you ❤️❤️❤️

[@techi______yati5504]

U r an angel for me 🥺😌❤️

[@funniest_Boy91]

Thank you sir 😍😍👍😘😘

[@sanwrameena5613]

Sir bhut bdiya tarike se samjate ho aapki video dekhne ke bad koi acedmy me jane ki jrurat nii👍🙏

[@TanmaySarwade3107]

Mann Mein Jo Bhi problem hota hai aap use per video banate ho aur solution bhi batate ho😊❤ thank you so much sir😊❤

[@Devil-cy9ep]

Aapka har tips kaam krta h Ankit Bhai ❤️ bhai thanks Love from Ranchi

[@Cadetpankajgoswami]

You are talented boy best of luck

[@satyamcontractor2093]

बहुत अच्छा तरीके से समझा रहे हो आप धन्यवाद

[@rahuldutta5101]

Bhai koe word nhi hai tumre liyai bhot aach kam kr rahe ho ...........Bhagwan tumra har wise pura kare

[@ohi_fitness]

Thanks guru ji♥️

[@marcosboy3152]

Thanks you Yaar........😘😘😘😘

[@Sangeetajhajhriya]

Bro aap jaisi advice koi nhi deta thnx bro 👍👍

[@rohitsankat7811]

Very beautiful content bhai I really like ur video's.👌👌👌👌👌

[@adesheditz1310]

Thanks 😘 brother 👍

[@elpabenin4512]

bhai aakhri main jo line bola ...accha laga sun kar❣️❣️

[@dbhattacharjee9836]

har ek video mere query ka ans h.. thank u sir fo such informative videos.

[@jahanaarashaikh7523]

Thankyou so much sir.👍

[@healthconscious3381]

Good information bro👍

[@dhanushv0711]

Sir please make video on 1600 meters schedule to run on 200 meters track.... Please... It's for my army open rally
Please sir it's my sincere request

[@madhurjyabaruah1508]

Bhai... me apka video hamesha dekheta hu or mera improvement bhi ho raha hai abhi.. Love from Assam

[@kuldipkumar-xk6yt]

Jankari ke liye dhanyawad Ankit bhaiya

[@new_status_0042]

Ankiit🏃 bhai.. you are great,👍 kash "Bharat" Mai harkoi apkki soch vala hota. Best Dil.. se..✌️

[@ritikroushanpaswan9637]

Nice sir

[@nathavaja4410]

Anil bhai pair ke panje mein bahut dard ho raha hai uska koi exercise batao

[@krishh9753]

sir I'm from Hyderabad please make 800 meter schedule I'm requesting you since 2 months

[@BhimKumar-fs9wl]

Tq so much bhaiya jai hind 💖💖💖🙏🙏🙏🙏

[@ArjunSingh-hs3il]

Great bhai sir you are very calm

[@KaranSingh-be7wl]

Bhaiya CARYING ANGLE (Hand problem) pe video apne abb tak ek baar bhi nhi banaya hai please🙏🙏🙏
Love from Jharkhand HAZARIBAGH ❤❤❤

[@sscian4141]

Ankit bhaiya ...advanced level stamina ke liye mask lagakr running kitna killometre karna chahiye weak me....plz replay bhaiya

[@krishnatgurav2954]

Thank you ankit bahi👑✨

[@abhayyadav358]

Bhaiya aap sbse best tips batate ho 💯

[@sunnyn6511]

800 metre schedule banao Bro💯🙏💐

[@kzabi9539]

Nice Ankit,, very informative video for Beginners.

[@OSMEDITz]

Amazing bhai ❤️

[@ErLokeshpandey]

Bhout bhout dhanwayad sir 👍

[@ramurock1514]

Pls pls pls Bro pls do a video schedule for
1600 meters in 5:30 pls pls pls pls pls 🙏🙏🙏🙏

[@NaveenSingh-nx4yc]

Exercise or workout ke doran hath per kapte hain ya body kapti h
Plz next video on this topic Ankit bhai 😒😒

[@akashskytikamgade9101]

Sir ji thanks ☺️ apke tarike km krte hai improvement bhi hote hai....

[@armylover5975]

Bhai tahey Dil se sukriya 😄😄😃

[@khiladi7770]

i trust u so much bro... please make 5km training workout ... i know u already made it..but it is not sufficient..
please make some more tips for 5km

[@prabinbhi]

Bhai pahele mera 3200 mtr time 17
Minit lagta tha fir apka workout follow karke abhi 3200 mtr ka time 12:30 ho gaya thanks bhi💗💕

[@dhananjaykumar-pc4ez]

Mujhe bhi batao bhai kaisa routine hai aapka

[@brkimimicrywar7965]

Bhai kon kon si videos follow kiye...

[@wouldlifeindianarmy500kmem4]

🇮🇳 Jai Hind 🇮🇳

[@Copsanjana]

Kitne din m hua

[@teachingfellowsharma832]

"GREAT PERSON"

[@mintugogoiofficial1819]

Yea video mara lea bohot emportant ha. Tq sar❤

[@manojbartwal1759]

Very nice video and we'll presented 👍🏻 keep the good work.

[@COMBAT_09]

Bhai knock knee pe video lao.. 🥺

[@AmitSharma-kd3jg]

Voht achi information mere bhai... Dhanyawad

[@manojchauhan8739]

Very good information...

[@Pavankalyankolagani]

Bro plz... Do a video on flatfoot.......... Plz..... ❤️ ❤️ ❤️ U bro... From AP

[@roshandhandar1]

Sir 1000 meters in 4 minutes pe video banaye please.

[@thediamondphysicalacademyp8826]

Bahut sahi ankit bhai

[@ARMYLOVER-sr7mw]

Thankyou so much ❤❤❤ Jai Hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@aakashkumar3305]

Jai Hind indian army bharatiya sena 🙏🏻❤️

[@razvicricketworld]

Bhai Mai proper warmup aur cooldown nahi karta hoo aur aaj mera time 1600m ka 5:04 aaya hai halka sa karta hoo cooldawn 👍

[@indianboy-ms9hy]

Nice bro and thanks 😊

[@vibes_with_gur]

Thnku bro😊😊

[@newmusicnnn6675]

Sir first day se running ke bare mein video aur exercise ke bare mein video banakar batao

[@uttam1600meter]

भाईयो भर्ती निकालने की सबसे असरकारक दवा ह - मेहनत। 🇮🇳🇮🇳🇮🇳🏃‍♂️🏃‍♂️🏃‍♂️

[@deepaksinghsaini6864]

Thanks you bro ❤️❤️

[@harshmishrafitness4556]

❤️❤️❤️ thanks 😊

[@ManojKumar-zg3nz]

💯💯🔥

[@pteacademicuniverse1126]

❤️❤️❤️

[@sandeepdhaniya3499]

Ankit bhai bhute Acha video

[@Assameseboy12]

Tq so much bhaya 💝💝

[@fenilpatel2035]

5km par ek pura video banaia🙏

[@riskybanna6194]

Gujarat police 5000 meter ranning 20 min se kam me pura kare ne liye weekly schedule or 2,3 months me lane liye ak video banado

[@mmv77bhenishchaudharyhenis86]

Bhai kyo thi

[@mandeep_makwana]

Ha bhaiya ye schedule dijiye

[@vasantvasava4247]

Ha bhai Gujarat police 5km

[@fitnessmotivation7264]

Kaha se hai bhai

[@abhijeetgurjarbharatpur8965]

Bhai Gujrat police ki vacancy kb aayegi

[@nitinrawat10.]

Bhot badiya 👍 bhai ji ❤️

[@ajaysagar5878]

Thank you thank you so much very nice video sir

[@quackingbronco5345]

I left running after doing for 2 months regularly...... I have given my best in it ....but cant see the results ... No improvement at all ..i was taking proper diet .. doing 30 min workout but nothing shows .... Ab umeed krta hu khud se ki kabhi running nahi krunga aur is baar ka CPO SI ka physical bhi nahi dunga

[@user-cy5je4pc9d]

Bhai himmat na har..

[@rahulmalik2353]

The Hardest thing for a small UA-camr can feel is when you wake up in the morning and nothing has changed on your channel 😂😂

[@mukeshpipraliya9927]

Very nice video

[@laddi_nizampuria]

Thank you veer love from patiala

[@deppakkaul1934]

Ankit sir best accedemy

[@sumitdadrwal592]

bhai hath distance kese dur kare

[@ohi_fitness]

Guru ji aap best ho aaj apke workout se hi mera timing 4:38 aa rha hai

[@Wegogymm535]

Bhai kon sa workout karte ho please batao

[@rohitbaria9047]

Tq bhai....jay hind

[@zemtv00]

Bahut badhiya video bhai teri dhanyvad

[@bholeekumar4992]

Bhai 100M. Ke liy workout Batao shirf 100M. Ke liy

[@missshweta5470]

Bakbus video banao apni baato ke jise

[@Sachinvlogs-s]

Bhai Kaha se ho

[@agrateamboys3685]

@@missshweta5470 tuje bakbas lag rhi hai video to tuhi bna de

[@agrateamboys3685]

Bhai 400 miter ki video dalo kese second kam ho jaye

[@naharsingh3782]

Bhai kabi Ripley karo na please

[@nuwassoy886]

Bhut jabarjasht hai god bless you sir aise hii wla video dalte rhiye sir

[@dollyy08.53]

Thank you 😊 brother

[@KaranSingh-be7wl]

Bhaiya KNOCK KNEE pe detailed video please🙏🙏🙏
Kyu ki apke alawe kissi pe barosha nhi hai ❤❤❤

[@SPORTSANDFITNESSTIPS]

Jld laungaa kuch din ruk jao mere bhai❣️

[@prakashchouhan2784]

Ha yaar

[@prakashchouhan2784]

@@SPORTSANDFITNESSTIPS tq

[@KaranSingh-be7wl]

@@SPORTSANDFITNESSTIPS tq❤

[@anilnehra3453]

Ha Bhai jldi bnao

[@yogi9784]

8:35 dog be like : mereko itna chota Diya chamaela😄😄

[@tulsikanojia4937]

😂😂

[@DEFENDER1932]

Thanks bhai🤗

[@KaranKumar-rw6vv]

Thank you 😊❤

[@POWERBANK33333]

Off season 1600 workout plan routine

[@rawatsportsacademyallphysi4260]

Apan 1600m time batya bro mi apko 1600 m workout chahiye apko

[@gembarrarhore2001]

@@rawatsportsacademyallphysi4260 sir muje bhi btaa do mene army clerk ki tayari suru ki h abhi 2din hue... July 11ko bharti h jodhpur ARO ki... Mera timing to bhut jyada aa rha h 6.45kyuki mene kabhi army ki tayari bhi nhi plz sir bata do kuch .. Which I can follow and reduce my timing from 6.45 to 5.15

[@rawatsportsacademyallphysi4260]

@@gembarrarhore2001 subscribers my UA-cam channel and content number 6396027339 ok

[@SurendraYadav-fw7ob]

@@rawatsportsacademyallphysi4260 5.10

[@rawatsportsacademyallphysi4260]

@@SurendraYadav-fw7ob 6396027339

[@Surajverma-hv6bv]

Sir ky hum aap ka sath practice kr sakta hai ky aap ka yaha pr
Academy type suvidha ho to
Plz reply sir

[@navneetkumargoswami6068]

Mst Bhaiya ji❣️❣️❣️

[@71-amolpatne69]

Ankit bhai good job

[@anilpandey581]

Make a video on knock knee please too much need it. Struggle from it.