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Exercise/Gym is not for Weight Loss - Loose upto 10 Kg weight in a month | Lecture 81
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- Опубліковано 4 лип 2021
- Best way to loose weight is not exercise. Loosing weight is a dream for every obese man and woman
Find out the best way to loose upto 10 kg in a month in this video
Topics Covered in this Videos:
*How to loose weight
*loose 10 kg in a month
* How to loose 10 kg without exercise
*How to loose Belly fat
*exercises to lose weight
*Pait Kam Karne Ka Tarika
*pait ki charbi kum krein
*wazan kam karne ka nsukha
*wazan kam karne ka tarika
*Belly Fat Loss Tips In Urdu
*Top Foods to loose weight
*Best way to to loose belly fat
*How to get slim without exercise
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: help@khalidjamil.com
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You can watch more videos here:
Lecture 1: www.youtube.com/watch?v=lT0c8...
Lecture 2: www.youtube.com/watch?v=4SJIf...
Lecture 3: www.youtube.com/watch?v=Tv7xt...
Lecture 4: www.youtube.com/watch?v=ayR10...
Lecture 5 (part 1) : www.youtube.com/watch?v=JPsKK...
Lecture 5 (part 2) : www.youtube.com/watch?v=7212A...
Lecture 6 : www.youtube.com/watch?v=R4qg9...
Lecture 7 : www.youtube.com/watch?v=Rg-7k...
Lecture 8 : www.youtube.com/watch?v=naWLJ...
Lecture 9: www.youtube.com/watch?v=63mhx...
Lecture 10: www.youtube.com/watch?v=J6Y7T...
Lecture 11: www.youtube.com/watch?v=3Yn_9...
Lecture 12 Q/A : www.youtube.com/watch?v=YtDQY...
Lecture 14 = www.youtube.com/watch?v=TvU7K...
Lecture 15 = www.youtube.com/watch?v=zr0In...
Lecture 16 = www.youtube.com/watch?v=7IqPv...
Lecture 17= www.youtube.com/watch?v=8nIAO...
Lecture 18= www.youtube.com/watch?v=SLJIW...
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a UA-cam video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & UA-cam on curing Kidney Problems,
Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
#exercise #weightloss #bellyfat
AOA. Cong. To all of u. I completely followed Dr. Khalid advice and now without diabetic medicine my Hba1c is 5.9. I m from peshawar and as a Teacher by professiin. Believe me plz follow Dr. Khalid guide lines to get rid from doctor medicines and diseases.
Ap ny ye kitne time period m goal achieve kea
What did you do?
Would u share ur meal plan? Atleast one full day routine of food, supplements, water intake, sleep Nd exercise?
7
@inam ul haq bhai please share your whats app
کیا آپ نے آج درورد شریف پڑھا نہیں پڑھا تو پڑھ لیجئے ♥️✨
الحمدللہ 1000 دفعہ روز
اللہ رب العزت سے دعا ہے کہ وہ ہماری تمام مشکلات دور فرما کر ہمیں آسانیاں تقسیم کرنے کی توفیق عطا فرمائے.. آمین یا رب العالمین
آمین یارب
aamin
This is Mahmood Ahmad Khan from India, very good and very vital along with truth information from your side for welfare of whole humanity.i salute you sir, it's called KHIDMATE KHALK . JAJAAKALLAH KHAIR
جزاک الله خیر محترم ڈاکٹر صاحب اللہ تعالٰی اپنی حفظ و امان میں رکھیں ۔اورتمام امور میں بہت برکت دیں آمین
Ap ko Allah apne shayane shan ajre azeem ataa fermae ...ap ka lecture ka shiddt se intzar rehta he mje...bht hi helpful hota he ap k lecture
Respected doctor.Allah pak apko lambi zindgi dy..u are great man
Allah apko ajer e azeem ata kray .ameen ap n boht acha silsala shuru kia h .is say boht log health issues ko samjnay m maded hasil ker ray h.
Hi
my favourite pakistani channel , zabadast asaan feham aur nihait zaroori , bunyadi malomat 👍👍👍
اللہ رب العزت آپ کو جزاۓخیر عطافرماآمین
شکریہ ڈاکٹر صاحب اللہ پاک آپکو اجر عظیم عطا فرماۓ
السلام علیکم ورحمتہ اللہ وبرکاتہ
جناب ایسا لگتا ھے کہ آ پکی صرف آواز ھی پیاری نہیں بلکہ دل بھی بہت زیادہ پیارا ھے اور انسانیت کوٹ کوٹ کے بھری ھوئی ھے دل میں
ویلڈن محترم
JazakAllah myn to soch b ni skta tha k kbhi 1kg b km kr loon ga lakin jab ye science smjhi to Hairan Hoon k triple digits ko break kr Chuka Hoon 1mah myn
EXCELLENT
Ma sha Allah....aap knowledge ka khazana ho .....Allah aapko jazaye khair de ...Ameen
Assalam o alikum
MashaAllah apki baty or apki video s hum sb ko bhtt faida puhnchta h . Allah apko sehat o kamiyabi dy . Very informative and helpful vedio. AP ak bahtareen or Qabil insan. AP jisy qabil insan ki is mashry ko bhtt zarort h.. thank you for sharing
dr sab apke hosale ko salam hamein dawaun se bach liya wazan bhi kam or shogar bhi revers ho gya AllahTaala apko izat sehat lambi zendagi Ata Farmae.aameen.
AlhamdoLelah.Shukrya dr Khaled Jamil sab khush raho.
I'm a yoga instructor & Fitness Trainer, Sir you are a great Motivator, I agree with you Doctor Saheb, keep it up 🌹👍💯
Thanks
Ap instructor hokr asi fozol diet ko sahi bol rhy ho salam h apki soch py dude 🙅
@@somiakhan5195 fazol ha tu ap yahan kr kia rhi ho? Apna kam krn.
@@gunaydin3546 mra kam h asi myths ko bust krna jo logo ko misguide kry
@@somiakhan5195 Apko kesy pta ky ye myth ha.
Jazak Allah khair
Ye to save karnay wala lecture hay
May Allah Accept your works, and make it a means of acceptance and Guidance for the Ummah!
Dr sahib Allah aapki umar mn barkat dalay Aameen
Sir zabardast allah aap ko lambi umar de aameen ..taki hame zyada malumat hoti rhe
O
excellent advice - jazakum Allaah(swt) khair Dr. Sahib!
وعلیکم السلام ورخمۃ اللّٰه ڈاکٹر صاحب۔جزاک اللّٰه خیر جناب۔
JazakAllah bhot achi info hy, Allah Sab ko Sahat day, Amin
AOA Dr sahib bohat khoob allah pak ap ko sehtmand zindagi aata kary or salamt rakhy ap nay bohat khubsurat motivate kiya hai
Doctor sahab HYPOTHYROID k liye bhi diet bata dain k medicine se jaan choot jaye.
jazakALLAH khair
Bismillah Sir
Wa alikum Salam
Allah tala khush O khuram Rakhy
Ameen
ٹھیک ھو گیا ڈاکٹر صاحب میں نے لیکچر 27 کو بھت غور سے دیکھا ہے
mashaAllah
zabardast upload
Dr sahib you are the best
Simple straight forward and honest👍😊
Thank you for great information
Allah aap.ku sehat aur lambi zindagi dee
Aameen
Great zbrdst jitni tareef ki jye km he doct sahb👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Waise ye bilkul theek baat he . Some people,s diet control karte Hain lekin sweet nahee chhortey phir kehtey Hain weight loss nahee ho Raha .
Suger bohat Buri cheez he motapa me
Masha ALLAH Nice effort
We are following your instructions and getting good result.
May ALLAH bless you
Malik Tajamul Hayat khan
ALLAH BLESS YOU AND YOUR FAMILY DOC,AMEN
Really it works m heart patient hn last ten years sy sans buht chirta tha 2 months sy keto kr rhi hn i am feeling much better now i can walk faster than before namaz MashaAllah achi tarah sy khari ho kr prh rhi hn Alhumdulilah dr shb ki humanity ki ye khodmt hamesha yad rkhi jay gi u really do very well bs hum sb ko Allah sabit qadm rkhy today sir my sugar level 126 pa gya hy fasting m with out medicine ye medicine lene pr 350 tk ati thi complications itni k bura haal only in the age 38 buht mushkil sy nikli hn Allah sb dr shban ko hahiyt dy ameen bs m to kahoon gi sb sbr sy karien keto InshaAllah Allah pak help krien gy
PLEASE CONTINUE
سر خدا آپ کو سلامت رکھے
مجھے بہت فائدہ ہوا ہے
Sach ma yrr
absolutely right.last 21 days I reduced from 96.5kg to 91.9k.
حالانکہ میں شوگر بھی لے رہا ہوں لیکن براؤن شوگر لے رہا ہوں کیوں کہ چائے کے بغیر میں رہ نہیں پاتا اس لئے میں ایک کپ چائے پیتا ہوں صبح۔ لیکن براؤن شوگر کی مقدار جو ہے وہ آدھی ٹی سپون لیتا ہوںاور ساتھ میں دو براون بریڈ اور دو انڈے ۔ اس کے بعد پھر چار بجے کے درمیان میں تھوڑے سے بوائلڈ چاول اور تھوڑا سا روسٹڈ چکن لیتا ہوں اور ساتھ میں بوایلڈ بھنڈی لیتا ہوں اور رات کو یا تو کچھ نہیں کہا تھا یا پھر ایک دودھ پیتا ہوں۔اور مزے کی بات یہ ہے کہ جب آپ کاربوہائیڈریٹس نہیں کھاتے تو آپ کو بھوک کم لگتی ہے
اس ڈائٹ کا میرے سے کوئی تعلق نہیں میں نے یہ ڈائٹ کبھی نہیں بتائیں آئی برو آئے مہربانی اس کو میرے ساتھ وابستہ نہ کریں
AoA!Sir you are truly a blessing for all of us🙂
Allah pak ka karam hai
... Ap k diet ko follow kya or 12 kg weight loss kya thnks for such diet plan
aap ki hAr video dekh k main us par ambal karti hoon aap ki batain bohat achi hain
ماشاءاللہ تبارک اللہ آپ ہمیشہ زبردست محنت کے ساتھ کام کررہےہیں اللہ تعالی مزید ترقی عطا فرمائے الحمداللہ ہمیشہ نوٹیفکیشن ملتے ہی آپکا ویڈیو واچ کرکے ویڈیو دیکھ کر دل خوش ہوتاہے آپکی ہر ویڈیو ہمارے لئے قابل احترام ہے اللہ تعالی سے دعا ہے کہ اللہ رب العزت آپکو ہمیشہ ہمارے ساتھ جڑے رکھے آمین یارب العالمین٠ 17
Thanks for giving us your precious time, respected Doc, could you plz tell us that should we go for corona vaccination or avoid vaccination. Remember we all trust you a lot.
DEAR THIS IS NEW WORLD ORDER, YOU MUST DO IT,
I HAVE DONE,LAST MONTH,,SO YOU DO ,NO HAZARD YET,
IT ONLY BOOST YOUR IMMUNITY
@@DrKhalidJamil sahb 70% fat tu boltay hai ap likin yeh nh bataya kabhi k ye fat kin chezo mai hai?? kaha say use karay
Doctor shab MashaAllah bohat acha kam kar rehin hain Allah Pak app ko ajer dy Ameen Suma Ameen
Paco ka be ilaaj batayen shukarya
Allah ap ko lambi umar atta farmay Ameen
بارك الله فيك وجزاك الله خيراً 🥀
Asalam o alaikum MashAllah great Info jazakAllah
بہت شکریہ ڈاکٹر صاحب ۔۔۔
اللہ آپ کو صحت کے ساتھ سلامت رکھے آمین
Dr Sb. Thank you, I already reduced 9kg by your help. Now I want to just maintain.
Dr k diet link bej day plz
Brother please share ur routine
ڈاکٹر صاحب نے کھانے کے بارے بہت ویڈیو دی ہیں ۔ جب بلمشافہ ملکات ہو گی تو تفصیل سے بات ہو گی ۔
@danish hafeez Diet is accoding to each and every person, understand the basic concept and make your diet plan accordingly, keeping your Carbs from 20-50 maximum per day & macros accoding to your BMI. For weight reduction set your calories 200-300 less then required calories.
Do IF in addition to this.
Roti k bgr to raha he ni jata kaisy amal karain is palan p????
behtreen Andaz Khobsurat awaz Zabardast Doctor Sahib
AOA Sir I m VVV thankful for these truthful informations.
Behtareen tareeqai se samja diya .JAZAKALLAH
or Sir Dr.eric berg kehte hain k insulin resistance ko ghar per bhi check kiya jaa skta ha.....if we divide our waistcircumference by our height......then 0.53 k braaber ya iss sey kum aa jaaye tu ye normal ha...mtlb insulin is properly working and its senstive...lehaaza iss k baare mai kch btaayen jo log test fasting insulin kaafi mehnga test ha ni krwa skte kaafi log....or docri baat ladies mai PCOS ka bra masla ha dr. berg kehta ha k ye bhi insulin resistance ki waja sey ha plzzz in 2no points per aik lecture dain.
Buhat a,ala sir ji jazakallah
السلام علیکم ورحمتہ اللہ ⚘
گھٹنوں اور کمر میں تکلیف ہے
کمر فرنٹ بیک سے سن ہو جاتی ہے چل نہیں سکتا 15 قدم سے زیادہ⚘
Please contact YOUR DOCTOR
Assalam o alaikum Dr sab. Sir im suffering from high cholesterol and the diet plan that you mention in ur lectures is totally based on proteins intake. My body hormones are working totally abnormal. I have already left all kinds of meat, rice, sugar but still im gaining weight and i have yellow spots on my eyelids known as xanthalesma which through research ive found out that they are cholesteol deposits. My question is that with a cholesteol reading of 450 and above can i use proteinatious food and womt they increase my cholesterol, also ive been advised by many elders of my village to use desi ghee but im afraid of using it as i feel like it is ultimately going to increase my cholesteol level even more. So pls guide me as i want to start keto plan but am afraid due to high cholesterol. Thanx in advance
PLEASE DONOT START KETO DIET ,PLEASE CONSULT YOUR PHYSICIAN, BUT
LISTEN LECTURE NO 20,21
Assalam alaikum
Thyriod ke liye diet batayye plz
😊 Allah apko apne din k liye Pasand kare ameen
A very nice lecture .
Jzk MashaAllah your lectures are really effective and life changing
Allah apko jazaye kher aur sehat de
Ameen
You are absolutely right...
I lost 9 kgs in 3 months.From 67 to 58... by reducing 50% carbohydrates from my diets...
Now I stop keto diet and weight increased to 61 because I want to maintain my weight to approximately 60 kgs...
LOW CARBOHYDRATES DIET AND FASTING AND EXERCISE
Assalamu alykum aap ne kese kam Kiya wazan bataye zaroor
Sir ap ki information boht achi hi mashallha
Sir ap well fair n cherity ka kaam kr rahy hn m doctors k khilaf t k thek se guide ni krty but ap ko sun k Dil khosh ho gia
میں پردے میں رہ کر یوٹیوب پر کام کر رہی ہوں کیا میں کامیاب ہو جاؤ گی
دعا اور ساتھ کی ضرورت ہے۔۔🙏جزاك الله..
GOD BLESS YOU
@@DrKhalidJamilSalam Dr.Khalid jamil,roti nhi khaun tau kia khaun phir me???
Jazak’Allah for sharing precious useful advices n golden tips 👌🏻👌🏻👌🏻👍🏻👍🏻👍🏻✅ ✅ ✅ 😊😊😊
ap 100% theek kehray ha may khud training karwata ho 👍
Jazakallahu Khayran Ahsanul Jaza
Respected Dr. Sb,
Can you please prepare a lecture on milk and milk tea intake for a normal persons who are not diabatic at the age of about 35 years.
NOT MORE THAN 2 TO 3 CUP A DAY
Awesome sir
Thanks
Ghaar Kaa Saaraa Kaam Khood Kaaro. It is Best Exercise.
I agree with your every single word thnks 4 guiding us sir Allah bless you
You sir are a maestro MashaAllah . Highly highly intelligent approach
Aslam alikum kesay hein Bhai plz MA SHA ALLAH AISEY OR BAREY LAFZON MEI LIKHA KREY PLZ ALLAH BLESS U
Mashalah very good effort .Jazakallah khair
Bilkul sach kaaha sara game diet ka hai mai pehly 75kg tha ab 66 kg ho
2 saal ho ghyee wahi 66kg hai or maintaint hai paseena or hard exe se kuch nhi huta doet focus karo
Very informative!! Excellent way of narration!! Comprehensive videos. Your channel is a complete package!! Allah Almighty bless you with long and healthy life so that you keep on educating us. Amen sum Amen
sir any treatment for hair fall
please sir may hair density is decreasing at faster rate
HIGH QUALITY PROTEIN, BONE BROTH
Sir Your WhatsApp no replying why
@@DrKhalidJamil ziada protin se kidney failure ka masla to ni
Protein excercise walay gym waly sports men athletes sab use kertay haan supplements form ma bhi aur bht zyada healthy rehtay haan hamari awam bewakof banti rehti haa
ڈاکٹرصاحب ہائی پروثین کیاگردوکیلے نقصان دہ نھی ہے خاص طورپرشوگرکےمریضوکیلے ضرور جواب دیں شکریہ
Yes normal lein bus zda ni
Well done sir 👍
MashaAllah dr sahab bht shukria
Salam Dr Jameel sahib, sweet dishes, are so delicious, Mangoes, & fruit jiuces are v tasty. Please tell us how to motivate ourselves, so that we can stay away from these?
Will Power
Mango with skin
Use kreen whole mango
No juices
Mango khany ka dil kry to sheshy k samny apny ap ko gor se dekhy phir nhi rahy ga dil 😅
@@jkash3500 😂😂😂
Assalam alaikum zanab
mera weight kam nahi Ho raha h 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳✅✅✅🇮🇳
Walikum asslam jazak ALLAH hu kheiryan kush rhy salamt rhy ameen sumamern
Walaikum Assalam Warehmatullahe Wabarakatohu & JazakAllah Khair, Dr Sahab
اور یہ dietشوگر کے مریضوں اور ہائی بلڈ پریشر لو بلڈ پریشر والوں کے لیے بھی بہت اچھی ہے میں خود باڈی بلڈروں اور لوگوں کو یہی ڈائٹ دیتا ہوں
بہت اچھی diet بتائیں ہے یہ لوگ لوگوں یہ سن لو یہ آپ کو تین سے چھ مہینے تک لگے وزن کم کرنے میں اور آپ اگر ایکسرسائز کریں گے تو پھر تین سے چار مہینے لگے لیکن ایک دفعہ کا وزن کم ہوگیا پھر اس کو منٹین رکھیں گے پھر نہیں پڑے گا انشاءاللہ اگر پھر وہی کاربوہائیڈریٹ اور junk باہر کا کھانا کھائیں گے آتی کریں گے وزن ظاہری بات ہے بھر big again
ہو جائے گا
Allah salamat rakhian apko bht acha achi advise kartay hai
Good doctor saheb👍
Salaam Sir
In UK rapeseed oil is commonly available labelled as ‘vegetable oil’ is it ok to use rapeseed oil?
NO,
Respect For Doctor
Potassium citrate kesay use hoga agr acv nhi lena ho
Zabardast thnkyou so much
Sirr veryyyyyyyyy niceeeeeee videoooo.... Thankssss alotttt
God bless you...... 💯❤️☺️👍
Sir magnasium & calcium ka intake ke liay koi suppliment recomend ker dein.potasium ke liay losalt la raha hun..thanx
Asalam o Alaikum Dr. Sahab, Keto diet koi bhi is ko kar sak tha hai, Maine suna tha is se Heart Attack ka Khatra hai. Kya main apki diet per Amal kar sak tha hun, Baray Maherbani Batain.
AoA
Mery husband nay tu kuch mah m hi 33 kg weight loss kia hy apka buhat shukria ap k buhat fan hy
Ab un say kahen bus kr den 🙏
Q k ap k siwa kisi ki bat b nahi manty
PLEASE LISTEN LECTURE NO 71 NOW
@@DrKhalidJamil jazak Allah
In recent Vlog of Dr. Eric Berg DC forbid water fasting.... plz also elaborate this topic too
Allah pak app ko salamt rakhy buht kuch sikhny ko mil rahaa hi
Dr sab jo end mein dietchart diya gya hai is mein fruits mention nai y?
2ndly after 5 kiya fasting next 9 tuk rhey gi?
Aur first 2months k baad kub grains start krney hain ya humesha k liye chor deyn?
Z guide
PLEASE LISTEN LECTURE NO 39
سر میرا ایک ماہ میں 8کلووزن کم ھوا ھے keto ڈایٹ میں پہلے 90کلوتھا اللہ تعالی خوش رکھے آپ کو ۔۔
AAMEN
السلام علیکم ماشااللہ بھای جان میری عمر 50 سال ہے میرا وزن 88کلوگرام ے کٹوڈایٹ کیسے کرنی ے20 کلو گرام وزن کم کرنا ے