Why 90% of people never lose Belly fat? Real Truth | Lecture 410

Why Exercise will not reduce your belly fat? 2024 best health lecture
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Video Links
Sugar ka ilaaj = • Latest Diabetes Treatment
Blood Pressure Ka ilaaj = • Blood Pressure
Weight Loss = • Weight Loss
Ramzan Diet Plan = • Ramzan Diet Plan
Meri Kahani (My Story) = • My Story & Diet Plan
Kidney Ka ilaaj = • Kidney Health
Cholesterol = • Cholesterol
Jigar ki Charbi (Fatty Liver) = • Jigar ki Charbi
Calcium and Vitamin D = • Jigar ki Charbi
Best Exercise = • Exercise
Uric Acid = • Uric Acid
General Topic = • General
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: [e-mail]
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a UA-cam video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & UA-cam on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.

[@fazalrasool2730]

بھت اعلی زبر دست ڈاکٹر صاحب اللہ اپ سے خوش ھو

[@muslimidentity123]

Allhamdulillah I left all this stuff🎉 and lost 10kg
No sugar - no white rice - no flourproducts - no stress - no Fastfood ❤

[@user-nf3ig4ke3u]

aàaA کا

[@ifra096]

@@muslimidentity123 to khyaya Kia tha

[@muslimidentity123]

@@ifra096 vegetables - quinoa - barley ( jhou) salad - chana chaat - fruits - smoothie drinks - lassi - boiled eggs or Omelett ..... ✌️😊✌️

[@user-pq5fq7eu4m]

Asslamoalikum mje b bta dain tareeka

[@muslimidentity123]

@@user-pq5fq7eu4m healthy food - reduce stress - aerobic walking
Maidaa ki cheeze choren
Meetha choren
Stress kam karen
Fried foods choren
Oily cheeze choren our kam ghee use karen
No juices
No softdrinks
Sirf 2 x day me khayen ya fasting karen ya intervall fasting

[@kinzasaher6645]

Allah apko hmesha salamat rakhy. Dil thanda ho jata hai sukoon sy k ap jaisy buzurg zinda hain.

[@mianhabibullah2213]

ماشاءاللہ بہت خوب انتخاب ♥️
اللّٰہ تعالیٰ آپ کو صحت و تندرستی والی لمبی زندگی عطا کرے آمین

[@hasheemuddin9930]

جزاك الله خير الجزاء و أحسن الجزاء في الدارين ، آمین ثم آمین یارب العالمین.

[@fareedahmed4905]

اللہ پاک آپ کو مزید ترقی اور سلامتی عطا فرمائے آمین یارب العالمین ۔۔۔❤❤❤

[@amammaramammar9668]

اللہ پاک آپکی زندگی میں برکت دے آمین

[@ibrahemmosa-bp7ed]

Aoa Dr SB operate wala pate chota ho skta h

[@mohdumar392]

جزاک اللہ خیرا ڈاکٹر صاحب محترم.

[@kamranfiroz45]

Jazak Allah Dr Sahib.
Ap insaniyat or Urdu bolny waly Bimar Moty logo k "Mohsin " ho ❤

[@sajidairfan4694]

😂

[@noormohd4771]

Samaj me hi nahi aata Doctor sb kya samjhate hai.😀😀😀

[@kamranfiroz45]

Assalamu Aalikum sab piary piary Mohtarm Bhaio ko.
Doctor sahib k tariqy or bat ko samjh kar m ney 20 kilo wazan kam kia.
Samjhny k liy bar bar videos ko Dekho.

[@user-ww8il7xk3t]

Bahtreen information
Baut baut shukriya

[@user-lb5bi8lm1b]

جزاك الله ڈاکٹر صاحب آپ جیسے مسیحا نعمت سے کم نہیں

[@asgghazi3157]

Very important
بارك الله فيكم

[@bilalhassanbahoo1914]

may khta hon doctor sahb Kamal ki information deliver ki ha ap nay. Concepts smja diya. Salute sir ❤

[@lifeisgood2360]

Jitna acha aj ap ne explain kiya aj tk asy kisi ny explain nikiya bht achy se smjh i ap ki bat . . Jazak Allah khair

[@mixplate6645]

Roti ki jaga Kya kahya jae ?

[@anjomkhan3820]

Dr Sahib, aap ka you tube channel ik khedmate khalk ha.
Ye aap k liye sadka e jariya ha.
May Allah bless you.

[@humairasardar7108]

اللہ تعالی آپکو اجر دے آمین

[@ShukerAlhamdullilha]

🌹ﷺ🌹ﷺ🌹ﷺ🌹ﷺ🌹ﷺ🌹
May Allah bless us all to recite Durood Sharif
🌹ﷺ🌹ﷺ🌹ﷺ🌹ﷺ🌹ﷺ🌹

[@abdulsaboorhingoro1312]

Allah pak ap ke omar ma barkat daya
Ammen

[@user-ps5nh9js8l]

❤ماشاءاللہ اپ کی مشاورت بہت زبردست جناب

[@user-mg9vo1cy5c]

بہت شکریہ ڈاکٹر صاحب ۔۔اللہ پاک آپکو بہترین صحت کیساتھ سلامت رکھے آمین ثم آمین 🤲🤲🤲💐💐

[@makhmoodch3667]

AHLLA PAK ap ke Omar ma barkat Daya ameen ❤

[@user-bf1jb2gj5p]

وعلیکم السلام مسٹر دکتور خالد جمیل صاحب ۔
ویری ویری امپارٹننٹ ویڈیو اینڈ لیکچر۔
تھینک یو ویری مچھ۔
جزاک اللہ خیر۔

[@rabiyaghumman8788]

JazakAllah Khair

[@intertainmentkiduniya8432]

bhoht zberdast info

[@Myspo127]

good doc shb aisa aj tak kisi ne nahi samjaya good information

[@osmanmughal7405]

Ma sha Allah . ALAH apko slamat rakhin. ❤ Dr saab

[@naumanahmed4690]

جزاک اللہ خیر

[@BcgBguu]

Masha ALLHA g dr sahb (achy logo ke ache baty

[@Dr-Malik]

Informative

[@azraashfaq6511]

ALLAH PAK apko sehat wali lambi zindagi de.ameen

[@DrKhalidJamil]

امین جزاک اللہ

[@Abdullah-jo7xw]

ورزش اور کھانا کم کھانے سے پیٹ پیٹ ختم ھو جاتا ھے یہ لوگ ایسے طریقے بتاتے ہیں ک بس پیٹ کم کرنے کے علاوہ اور کوئی کام کے لئے فارغ نہیں ھونگے
میرا پیٹ حال میں ورزش اور کھانا کی کمی سے کم ھوگیا

[@khalidaqasim5557]

God bless you abundantly doctor Sahib.

[@mohammadzahid8733]

Dr. Sahib Allah apko ajer day ga is kidmet ke insha'Allah.

[@anbreenalmas2896]

God bless you dr sahib. You are doing great work

[@ayeshaabrar7048]

ڈاکٹر صاحب خواتین مین تو ہریگننسی کےبعد پیٹ لٹک جاتا ھے ۔جتنی زیادہ پریگننسی ھو تی ھین اتنا زیادہ پیٹ لٹک جاتا ھے
وہ کیونکر کم ھو سکتا ھے

[@m.yasirbhattiddadgkhan6784]

Excellent dr sahab

[@user-mc6et1ke8t]

Jazak allah ❤

[@NSPK-]

MaeshaAllah, Great Productive information to body fat reduction

[@khurram3616]

Thank you Dr sahib jazak Allah

[@reshamali9427]

Doctor Sahab zindabad

[@yashfeenhasan3006]

Very well explained

[@noreenzafar8973]

Mashallah barakalah you have ❤best solution

[@muscleinthekitchen]

I used workout 2 hours a day I got 126kg now I dont do more than 30 minutes of weight lifting and now I am 70 kg. Diet and sleep work exercise is good for mental and muscle health.

[@sainsarkar008]

diet kia thi apki?

[@PhysicsAcademy-kf6jg]

Weight lose karna k leyi keya karna hay

[@muhammadashiq1866]

جزاک اللہ

[@softshaazi7164]

Great video

[@tahirmahmood5048]

Best video dr sahib ❤

[@amberahsan670]

Thnx

[@iffatyounas223]

Thank uuu sir it is very helpful vedeo ❤

[@user-nk4of4ig8i]

جزاک اللّہ

[@umranilyas3679]

جزاک اللہ خیر ❤❤❤

[@muhammadazam4016]

Jazak allha khair 😅

[@farzanafmt2883]

Sir excellent 👌 information about our health care.. really..❤❤ thanks 👍🙏❤❤

[@nusratnaheed6839]

May Allah bless you Dr Sahib

[@rizwanmalik9468]

Very nice Sir jazak Allah

[@safiabibi1301]

Bohut zabardast Dr.Sahab ,
Maza hi a jata hai achanak sun kr
acha G Allah Hafiz 😂

[@arslanali6447]

V nice video

[@muhammadhussain2089]

Kindly make a videp " How to improve an eyesight "

[@sadafgohar1092]

Zabardast

[@MAli-xp7nu]

zabrdst. buht alaa.. 👍🏻 👍🏻 👍🏻

[@aamirshahzad8012]

Good 👍👍

[@shazia16]

Jazakallah ❤

[@user-dm4fv8rx5o]

Dr. Sahab Allah Pak Apki Umer mein Barkat dale ab Ta'ala Apko Sehet Salamti wali Zindagi Dey💌💌💌

[@DrKhalidJamil]

AAMEN

[@muhammadhumza8615]

Ur right sir great allah ap lo happy rakhi

[@afidatabassum384]

ڈاکٹر صاحب پھر روٹی، چاول اور چینی کی جگہ کھانے میں کیا کھائیں؟؟؟

[@DrKhalidJamil]

اپ چینل پر جائیں 70 کے قریب لیکچر ہیں وہ سنے

[@musicworld347]

Doc Saheb HIIT kya ha?

[@zubirkhan-u2d]

Fruit

[@uzairumair6899]

مٹی

[@MegaMindLutonUK]

دنیا میں صرف آٹا، چاول، چینی ہی نہیں۔ ڈاکٹر صاحب نے بتایا کہ یہ چیزیں نہیں کھا سکتے

[@arhumadaleofficial3257]

Great lecture

[@user-gg8zt2qm1b]

Dr sb best time for weight loss in Ramadan kindly sir guaid kare

[@shebaaamir4424]

Thankyou so much

[@DrKhalidJamil]

Most welcome 😊

[@user-kr7qn8rz9n]

Aslamoalekum weight loss behtreen mukamal treeka kar btayn shukerya merbani

[@Bangkokgolf]

Best video ever ..love u sir

[@MILABRRA]

THANKS FOR THIS INFORMATIVE VIDEO SIR

[@DrKhalidJamil]

Most welcome

[@saminasamina5985]

Jazakallah khaira ameen,

[@almofadalymohd4979]

Jazakallahu khairn bhai

[@rehmantouseef]

Thanks for information sar

[@DrKhalidJamil]

Welcome

[@okjeelanijeelani3392]

🎉🎉🎉🎉🎉 super sir g very nice explaination. God bless you and your family

[@DrKhalidJamil]

So nice of you

[@komaltalreja6865]

Think s bhaei

[@sarwarali7261]

Very informative

[@khalidbhatti6009]

اللہ پاک ڈاکٹر صاحب کو اچھی صحت کے ساتھ لمبی عمر عطا فرمائے اٰمین ثم اٰمین ۔۔۔

[@DrKhalidJamil]

امین

[@salmasultana3874]

Assalamualaikum sir ji ❤ me sonchrahi thi apne ne video upload kardi shukriya. India

[@lakkmentor9333]

Yes indeed

[@WaheedAkhtar-zr5ok]

Walaikumussalam sir
Jazakallah-Ho-Khairaa

[@muhammadajmal6464]

Very nice. Pl explain/ record about smoking some time, regards

[@Haddi-v7j]

Good to Good . . thank u sir

[@DrKhalidJamil]

So nice of you

[@muhammadaamir1706]

Dr. Sahab . Daily safe wheat ki kitni quantity hy jo use kr skty hain?

[@NaeemAhmad-zz2um]

MASHALLA ❤️

[@virilman818]

Jazakallah

[@rashidiqbal6871]

Well explained 🌹

[@DrKhalidJamil]

Thank you 🙂

[@ShehlaAlauddin-Kuckuk-lv2gu]

پلیز یہ بتائیں کہ گندم اور چاول نہ کھائیں تو پاکستانی کیا کھائیں؟ یہ دونوں ہی تو ہمارے سٹیپل فوُڈ ہیں۔Stapel food

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 50,AND 70.

[@safiabibi1301]

You eat vegetables cooked in less oil also raw vegetables like cucumber,carrot ,tomato and eat lots of fruit 🍑chkn ,mutton without bread or roti grilled or boiled 😊

[@Khan22..]

😂😂😂😂😂 aur bijli ka bill kon dega 😜

[@rangevlogss]

Good 😊

[@DrKhalidJamil]

Thanks 😊

[@user-ur3rj1si7n]

baht koob mashallah

[@SuNnYaAsH]

Aoa Dr sahab. Piles par kohi video buna hein ya kohi lecture hai tu uss ka reference send kar dein thank you

[@arfaabbas]

ALLAH G ! Ap ko SALAmAt Rakhein

[@ImranApplewala]

Mashallah and salam from Norway sir

[@yasmeenkhan1685]

Good reminder

[@user-rm7us8tq4l]

Dr sahab garlic Ginger Onion beef main mila kar uskay kabab bana kay khasaktay hain carnivore diet main?? Agar han to manay to suna tha kay carnivore main just animal product use karsaktay hain bus to ap nay kaisay ijazat day di

[@sajidahussain8068]

good information

[@DrKhalidJamil]

Thanks

[@ijaznaseer5201]

​@@DrKhalidJamilsir kachi lasi doodh dahi ye to kha pi sakte hain

[@imranshami3309]

Sir ji wheat or rice nahi ly to phir kya ly plz ye bhi batae

[@reiteie5552]

Masaalla

[@zakiabegum138]

❤❤❤❤❤Allah bless you

[@user-qh7rq4qk2y]

Thanks for sharing may Allah give you ajar I have reduced my diabetic levels 400 to 126 without any medicine after watching your videos now I am feeling morning stiffness in hands and knee pain my anti ccp test is normal kindly give advice what should I do

[@DrKhalidJamil]

Please CONTINUE IT TAKE TIME

[@alistiqamat7066]

أحسنت 👌