Why 90% of people never lose Belly fat? Real Truth | Lecture 410

Why Exercise will not reduce your belly fat? 2024 best health lecture
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Video Links
Sugar ka ilaaj = • Latest Diabetes Treatment
Blood Pressure Ka ilaaj = • Blood Pressure
Weight Loss = • Weight Loss
Ramzan Diet Plan = • Ramzan Diet Plan
Meri Kahani (My Story) = • My Story & Diet Plan
Kidney Ka ilaaj = • Kidney Health
Cholesterol = • Cholesterol
Jigar ki Charbi (Fatty Liver) = • Jigar ki Charbi
Calcium and Vitamin D = • Jigar ki Charbi
Best Exercise = • Exercise
Uric Acid = • Uric Acid
General Topic = • General
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: [e-mail]
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a UA-cam video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & UA-cam on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.

[@mohdumar392]

جزاک اللہ خیرا ڈاکٹر صاحب محترم.

[@umranilyas3679]

جزاک اللہ خیر ❤❤❤

[@fazalrasool2730]

بھت اعلی زبر دست ڈاکٹر صاحب اللہ اپ سے خوش ھو

[@mianhabibullah2213]

ماشاءاللہ بہت خوب انتخاب ♥️
اللّٰہ تعالیٰ آپ کو صحت و تندرستی والی لمبی زندگی عطا کرے آمین

[@hasheemuddin9930]

جزاك الله خير الجزاء و أحسن الجزاء في الدارين ، آمین ثم آمین یارب العالمین.

[@user-ps5nh9js8l]

❤ماشاءاللہ اپ کی مشاورت بہت زبردست جناب

[@humairasardar7108]

اللہ تعالی آپکو اجر دے آمین

[@asgghazi3157]

Very important
بارك الله فيكم

[@amammaramammar9668]

اللہ پاک آپکی زندگی میں برکت دے آمین

[@fareedahmed4905]

اللہ پاک آپ کو مزید ترقی اور سلامتی عطا فرمائے آمین یارب العالمین ۔۔۔❤❤❤

[@user-ww8il7xk3t]

Bahtreen information
Baut baut shukriya

[@zikrakhan7655]

I am40 mother of 5 kids Alhumdulillah.. weight 92 no suger no Bp Alhumdulillah..30 minutes walk start ki hai ...roti chhod ke kiya khaaye..

[@DrKhalidJamil]

اپ لیکچر نمبر 251 اور 421 سنے

[@zikrakhan7655]

@@DrKhalidJamil jazakillahu Khairan kaseerah sir

[@kinzasaher6645]

Allah apko hmesha salamat rakhy. Dil thanda ho jata hai sukoon sy k ap jaisy buzurg zinda hain.

[@rabiyaghumman8788]

JazakAllah Khair

[@intertainmentkiduniya8432]

bhoht zberdast info

[@kamranfiroz45]

Jazak Allah Dr Sahib.
Ap insaniyat or Urdu bolny waly Bimar Moty logo k "Mohsin " ho ❤

[@sajidairfan4694]

😂

[@user-mg9vo1cy5c]

بہت شکریہ ڈاکٹر صاحب ۔۔اللہ پاک آپکو بہترین صحت کیساتھ سلامت رکھے آمین ثم آمین 🤲🤲🤲💐💐

[@makhmoodch3667]

AHLLA PAK ap ke Omar ma barkat Daya ameen ❤

[@user-bf1jb2gj5p]

وعلیکم السلام مسٹر دکتور خالد جمیل صاحب ۔
ویری ویری امپارٹننٹ ویڈیو اینڈ لیکچر۔
تھینک یو ویری مچھ۔
جزاک اللہ خیر۔

[@m.yasirbhattiddadgkhan6784]

Excellent dr sahab

[@user-lb5bi8lm1b]

جزاك الله ڈاکٹر صاحب آپ جیسے مسیحا نعمت سے کم نہیں

[@khurram3616]

Thank you Dr sahib jazak Allah

[@abdulsaboorhingoro1312]

Allah pak ap ke omar ma barkat daya
Ammen

[@rizwanmalik9468]

Very nice Sir jazak Allah

[@reshamali9427]

Doctor Sahab zindabad

[@tahirmahmood5048]

Best video dr sahib ❤

[@user-mc6et1ke8t]

Jazak allah ❤

[@shakeelanaz3883]

جزاک اللہ

[@yashfeenhasan3006]

Very well explained

[@khalidaqasim5557]

God bless you abundantly doctor Sahib.

[@Dr-Malik]

Informative

[@noreenzafar8973]

Mashallah barakalah you have ❤best solution

[@anjomkhan3820]

Dr Sahib, aap ka you tube channel ik khedmate khalk ha.
Ye aap k liye sadka e jariya ha.
May Allah bless you.

[@muhammadazam4016]

Jazak allha khair 😅

[@Myspo127]

good doc shb aisa aj tak kisi ne nahi samjaya good information

[@arslanali6447]

V nice video

[@anbreenalmas2896]

God bless you dr sahib. You are doing great work

[@nusratnaheed6839]

May Allah bless you Dr Sahib

[@muscleinthekitchen]

I used workout 2 hours a day I got 126kg now I dont do more than 30 minutes of weight lifting and now I am 70 kg. Diet and sleep work exercise is good for mental and muscle health.

[@sainsarkar008]

diet kia thi apki?

[@PhysicsAcademy-kf6jg]

Weight lose karna k leyi keya karna hay

[@MAli-xp7nu]

zabrdst. buht alaa.. 👍🏻 👍🏻 👍🏻

[@mohammadzahid8733]

Dr. Sahib Allah apko ajer day ga is kidmet ke insha'Allah.

[@sadafgohar1092]

Zabardast

[@lifeisgood2360]

Jitna acha aj ap ne explain kiya aj tk asy kisi ny explain nikiya bht achy se smjh i ap ki bat . . Jazak Allah khair

[@mixplate6645]

Roti ki jaga Kya kahya jae ?

[@arhumadaleofficial3257]

Great lecture

[@aagharbaloch6822]

❤ اللہ اپ کو دنیا اور اخرت کی بھلائی عطا کرے جزاک اللہ خیر بارک اللہ فی عمر

[@noumanvirk786virk8]

Masha Allah

[@shazia16]

Jazakallah ❤

[@NaeemAhmad-zz2um]

MASHALLA ❤️

[@saminasamina5985]

Jazakallah khaira ameen,

[@almofadalymohd4979]

Jazakallahu khairn bhai

[@farzanafmt2883]

Sir excellent 👌 information about our health care.. really..❤❤ thanks 👍🙏❤❤

[@sarwarali7261]

Very informative

[@Bangkokgolf]

Best video ever ..love u sir

[@MILABRRA]

THANKS FOR THIS INFORMATIVE VIDEO SIR

[@DrKhalidJamil]

Most welcome

[@rehmantouseef]

Thanks for information sar

[@DrKhalidJamil]

Welcome

[@shebaaamir4424]

Thankyou so much

[@DrKhalidJamil]

Most welcome 😊

[@user-kr7qn8rz9n]

Aslamoalekum weight loss behtreen mukamal treeka kar btayn shukerya merbani

[@muhammadhumza8615]

Ur right sir great allah ap lo happy rakhi

[@alistiqamat7066]

أحسنت 👌

[@user-ve3rm2ef2h]

Jazaq Allah

[@user-gg8zt2qm1b]

Dr sb best time for weight loss in Ramadan kindly sir guaid kare

[@ImranApplewala]

Mashallah and salam from Norway sir

[@muhammadhussain2089]

Kindly make a videp " How to improve an eyesight "

[@General-vu3fg]

jazakallah

[@muhammadaamir1706]

Dr. Sahab . Daily safe wheat ki kitni quantity hy jo use kr skty hain?

[@okjeelanijeelani3392]

🎉🎉🎉🎉🎉 super sir g very nice explaination. God bless you and your family

[@DrKhalidJamil]

So nice of you

[@SarwarCheema-ro5rb]

Jazakallah

[@salmasultana3874]

Assalamualaikum sir ji ❤ me sonchrahi thi apne ne video upload kardi shukriya. India

[@yasmeenkhan1685]

Good reminder

[@muhammadajmal6464]

Very nice. Pl explain/ record about smoking some time, regards

[@lakkmentor9333]

Yes indeed

[@SuNnYaAsH]

Aoa Dr sahab. Piles par kohi video buna hein ya kohi lecture hai tu uss ka reference send kar dein thank you

[@rangevlogss]

Good 😊

[@DrKhalidJamil]

Thanks 😊

[@arfaabbas]

ALLAH G ! Ap ko SALAmAt Rakhein

[@tauseefahmed8267]

Ma Sha Allah

[@user-ur3rj1si7n]

baht koob mashallah

[@sajidahussain8068]

good information

[@DrKhalidJamil]

Thanks

[@ijaznaseer5201]

​@@DrKhalidJamilsir kachi lasi doodh dahi ye to kha pi sakte hain

[@user-dm4fv8rx5o]

Dr. Sahab Allah Pak Apki Umer mein Barkat dale ab Ta'ala Apko Sehet Salamti wali Zindagi Dey💌💌💌

[@DrKhalidJamil]

AAMEN

[@zakiabegum138]

❤❤❤❤❤Allah bless you

[@Hamid-cp8ul]

گندم اور چاول نہ کھائیں تو پکوڑے کھا لیا کریں

[@Cartoonhub593]

😂😂😂😂

[@jugarikhan]

غریب انسان روٹی بڑی مشکل سے کھاتا ہے ۔اب ڈاکٹر صاحب کو کون سمجھائے

[@ammaraadnan93]

😂

[@AFCM.AmadChannel]

Haha

[@Beingjz]

😂😂😂😂😂😂😂😂 Ghee piya kro 😅😅

[@reiteie5552]

Masaalla

[@ayeshaabrar7048]

ڈاکٹر صاحب خواتین مین تو ہریگننسی کےبعد پیٹ لٹک جاتا ھے ۔جتنی زیادہ پریگننسی ھو تی ھین اتنا زیادہ پیٹ لٹک جاتا ھے
وہ کیونکر کم ھو سکتا ھے

[@user-rm7us8tq4l]

Dr sahab garlic Ginger Onion beef main mila kar uskay kabab bana kay khasaktay hain carnivore diet main?? Agar han to manay to suna tha kay carnivore main just animal product use karsaktay hain bus to ap nay kaisay ijazat day di

[@muslimidentity123]

That's why I left typical Desi Food... hum kahte kya hai KYU our Kis Mikdaar me⁉️ghour se sochen sara🤯
Subha: Parata / Naan / bhatura - Toast...
Dupair: rice ya bread - Naan - Roti Pizza Pasta Burger
Evening: rice ya bread - Naan - Pizza Pasta Burger
Late night: pizza pasta Burger fried stuff
Snacks: samosa - cake - fried stuff - mithai - sweet Pudding types
Now allhamdulillah meta weight esse hi kam hua hai - our mae yehi karahi hoon - since 1 year - almost lost 10kg❤❤❤❤❤🎉🎉🎉🎉 allhamdulillah + fast Walking ya HITT training

[@DrKhalidJamil]

EXCELLENT

[@mirallahbux5298]

Good work

[@DrKhalidJamil]

Thanks

[@imranshami3309]

Sir ji wheat or rice nahi ly to phir kya ly plz ye bhi batae

[@AbdulRauf-pr9bv]

Nice

[@DrKhalidJamil]

Thanks

[@unun8440]

Sir g pink Himalayan salt bilkul powder fam men milta h Kya wo la sakty hn ya phir ghar men kotna zrore h ???? Mashhen MN peesny sa minrl waist to nae ho jaty pleas guaid me

[@AbidaAzad15]

nice

[@kashifhussain5195]

Very helpful information sir,,,bus bolne ki speed thode c kam kr lain

[@ShehlaAlauddin-Kuckuk-lv2gu]

پلیز یہ بتائیں کہ گندم اور چاول نہ کھائیں تو پاکستانی کیا کھائیں؟ یہ دونوں ہی تو ہمارے سٹیپل فوُڈ ہیں۔Stapel food

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 50,AND 70.

[@123aaa41]

Vegetables fruits dry fruits dalia dalain chanay lobia cheese butter yogurt grill chicken steaks beef boti mutton chops sajji chargha honey etc

[@lamalong1]

نبی اکرم کا دیا گیا ماڈل
ہر ھفتے سوموار کا روزہ
ہر مہینے ایام بیز پورے چاند کے تین روزے
ہر سال رمضان کے پورے مہینے لازمی روزے
شعبان کےدس روزے
شوال کے چھ روزے
محرم کے دو روزے
ذالحج کے روزے
کھانا بھوک رکھ کر کھاؤ

[@DrKhalidJamil]

جی بالکل کاش ہم اس کو سمجھ سکیں

[@user-bc1gt4it9q]

Excellent Sir

[@FSR-Avairy.]

Assalam o Alekum
Sir mere father ka belly fat hy +asthma hy , wo Kesy aerobic exercise,AUR HIIT kr sakty hein age 61y hy

[@ghulamakbarbhatti2603]

We love you too Dr sahb

[@DrKhalidJamil]

JAZAKALLAH ALLAH BLESS YOU

[@clashwithalive9776]

Football etc cricket etc khelna 3 ghnty walk sy behtar hai?

[@a.fgschannel8322]

Informative and motivational video based on real facts.
Very good Dr Jameel sb
May you live long.

[@mirshumaim4324]

Mashallah sir app kito deit lyna chatty hain kesy rabta krain

[@syedali1254]

Assalam u alaikum meri labour type job hai mujhe din me 2 times roti ki need hoti hai is ke saath saath salads etc add kar leta hoon mera weight loss hoga ya roti ka koi alternate hai jis se poora din labour work possible ho?

[@mehnazjalil7661]

Sahi kaha apny Allah apko salamat raky Ameen

[@shamshairali9230]

Carnivore diet main lehsan adrak piyas gosht main shamil kar kay uskay kabab bana kar use karsaktay hain.? Agar karsaktay hain to ye apnay kahan say sabit kar kay kaha hay?? Jub kay carnivore main to meat eggs butter kay ilawa kuch nh nh khaya jata