Sir gi 2.5sal sy apki vediao Dekh Dekh kr HBA1C 13.9 SY 7.6 aa gai Allah kashukr h APKA BOHT BOHT SHUKIR APKO SALM ROZ APKY LIA DUA KRKY SOTA HO ALLAH APKO LMME ZINDGI DY AMEN
Mery beti ki shadi ko 4 sal hogye hain mashaha Allah achi job ha bachon ko maine apg b krdiya pr us waqat k troma ne bacho ki helath pe bohat bura asar dala main b ye bat bohat der se smjhi
Ma tu hud ap ki videos daikh k dosry logon ko apny ghr walon ko boht guid krti mager sb yhi kehty k roti na khain tu kia khain berhal Allha tala ap ko sehat dy or jazza dy Ameen
It is very important video for the people of Pakistan.We should strictly avoid harmful substances and take care of our health. thanks. May ALLAH SUBHANAHU WATAALA guide all of us towards his path of TRUTH. Aameen!
I can feel pain and love for people in your voice . I am doing keto/ low carbs since last 1.5 years, feeling more healthy and energetic. All blood tests marks are normal. I love fats, keto has more tasty options than regular “junk” food. Jazakallah sir
I did it but it didn’t go well with me as I can’t take fatty food I don’t have gallbladder and it hurts my guts i think eating anything in a moderate amount and doing 10000 steps is the best combination for the healthy life.Allah had bless us with His namat and we must enjoy em all
This is most important video for people, yes PFF is correct term, everyone should check his spike and adjust accordingly. By this we can eat Carbs without spike. Zabardast, thank you Dr Sb.
@@DrKhalidJamilslaam.sir g ...hum multy Grain ata use kren...wesy to tyar bhi mil jata Hy market men but wo sure nhe hen hum k sfaiey achy se hoie hogi ya nhe grains ki.....usky liey pls btaiey ga kya ugr hum grains ki baking soda Pani men hl kya hoa ho usmen kpra dip kr k us men Grain Rakh msal msal kr hlky hath se saf kren or bad men achy se sukha Len to kya yeah thik rhega.......?ya koi or method ho to to pls zror share kreiy
Today , we made a karela gosht I told my parents and guests to eat with out roti and chawal with spoon only. they laughed at me and started eating in the same traditional way. I consumed this dish karela gosht with spoon cooked in mustard oil and three whole eggs omlete now they are tired and cant even move and i am going to the gym for weight lifting this is how carbs do in your body. you feel dizzy , lazy , tensed
MashAlla Dr Sahab Aap ki kia BAAT hay...Aap logon ki Sehat bananay ke Liye kitni ziada Struggle kar rahe Hain. How precious are you... You are waisting your energy and time for the human being you're very honest and caring. ALLAH Pak will give you REWARD . Allah bless you forever..
@@DrKhalidJamilDr. Shaab ap ko Allah is ka ajr dy ga انشاءاللہ ap both acha kam kr rhy h... Plz. Ek hlp chiy thi mujy koi doctr bta dy... Mujy 20 din phly pta chla mujy sugar h. 😢M abi tk ek b doctr ko ni chek up krwya... Aap lahore m کوئی acha doctr bta dy plz hlp sir
Doctor sahab Allah aap ko lambi zindagi daay. Aap ka lecture bahoot mushkil hotay hai aik aam admi ka liay Please aik simple sa chart share karain jis main age or weight ka hisab sa pata chalay ka kia khana hai or kitna khana hai .please
Maine sub se pehly glucometer liya ue k bad gym joine kiya weightlifting ki or walck shro ki 40 mint walck or deher ghanta exercise or subha nashty main 2 white eggs . Or burn bread aik slice . Aik cup black coffee.le k gym jana gahr aa k aik phal lena or quaker Dalia lena or sub se acha time 7 bje aik roti leti thi jo k maine atta banya tha jis main jo, makie, dessi gundum, kaly chnay ka atta , one one kh or us main 250 gram almond weet or 250 gram coconut wheat dali or gundum ki bhoossi b add ki or us atty ki roti banty huy us main olive oil ka aik bara spoon dal k gondh k aik ya do chohti roti bantai thi or us k bad kuch nhe kahati thi
Doctor mere teenon bacche mashallah har khana khate Hy Is ke bawjud unki Nazar bahut kamjor hai Aapke donon lesson sune hy Koi acchi si supplement Bata dy 5 sal se lekar 14 sal ke bacche tak ho Aapki bahut meherbani Hogi
Assalamualaikum jazakallahu khair. Aapne humari udaas aur beemar zindagion men ummid ki kiran jaga di hai Allah apko afiyate darain nseeb kare Aameen ❤❤❤❤❤
No doubt. Sir g apsy mil k hi hum asal men khud se mily hen...mera Rabb Ap per apni beshumar rehmton or barkten nazil frmaey ameen......@@DrKhalidJamil
Asslam o alikum dr saab... Maa Shaa Allah ap bahoot acha kaam kar rahay han bahoot achay tariqay say samjha rahay han allhumdulillha samj b a raha ha ....sir ap nay batya taha jissay india ka chenal ha dabixe assy e ak r chanel diafit dite ha wo bilkul assy e samjha raha jissy ap samjaty han us man chiken mutton pinet butter mtlab wo b fat protein mix kar k deite ka kahaty han
Sir kabi hope dilwaty hain or ab phir se wohie sub mery dr ne b roti or chawal kahny se mana krdiya ha , hum ko confuse krdiya ha sub ne mil k main apki bohat izat krti hon or krti rahongi main to ap ka har lecture sunti hon
As per my understanding ppf k tor pe white rice k sath olive oil mila diya jaye 200 gram chicken aur khanai k baad ispaghol kha liya jaye phir to ppf carbs k muqble mei ajyenge kaya ohir spike nhe hogi
ڈاکٹر صاحب اللہ آپکو صحت تندرستی اور ایمان والی لمبی زندگی عطا کرے اللہ آپکو خدمت خلق کا اجر دنیا اور آخرت دونوں جہانوں میں عطا کرے اللہ آپکو دنیا و آخرت کی خیر عطا کرے آمین
Sir sir sir hats off to you..mai kesy apny qareebi logo ko wo kuch smjhau jo ap hme smjha rahy hai..koi sugar ka mareez ye smjhny ko tyar e nai k roti aur chawal mukaml tor par chor di jae..jib awam hai..😢...jaan ja rai hai inki but roti nai chor rhy protein nai le rahy fats nai le rahy 😢😢
Mera HbA1c6.8 hy..Kon se fruit khany mein ly sakti Hoon..mein app k lectures Ki guidenc mein apni suger ko kum kerny Ki koshish Ker rahi Hoon,hr din aur hr lamha app k liey Dua go rehtey hein Sada salamat rahein hameesha sehat wali Zindagi paien
Sir main bewa orat hon khud kam krti hon maine jab mujhy 7 sal pehly shugr hui to dr ne gym krny ko kaha main aik b tab nhe tli thi or gym or dite k zariye hba1c 4.4 pe lak diya aj main 3 sal se gym nhe gaie or aub kahya metha b har cheez burgres q k main dite mengi le nhe ski or kmzoor hogie thi aj mera hba1c 6.4 ha mujhy phir se dr ne gym ka kaha ha
Maine aj se 6 sal pehly kesy shugar cntrol ki mera w8 83 tha maine koi b dawa nhe li meri fasting 152 aie thi or rendom 290 hba1c 8 aya tha q k main kuch exercise nhe krti or bohat zada kahati th
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
ڈاکٹر صاحب آپ کی درد مندی اور محنت کو میرا مخلصانہ سلام ہے۔ اللّٰہ تعالیٰ آپ کی محنت کو قبول فرمائے آمین
سر آپ واقعی عوام کی صحیح خدمت کر رہے ہیں جزاک اللہ خیرا
Dr Sb! Kamaal kar diya. Allah aap ki umar mein barkat de Ameen
Kmaal ho gya doctor Saab.....ab hum zyada se zyda cheze kha saky gy....fat cheese.paneer .shamil kr k...ise or faida ho ga.....jizak Allah
اللَّهِ عزوجل آپکو جزاۓ خیر عطا فرمائے آمین ثم آمین
اس طرح کے دردمند لوگوں کو میرا سلام
وعلیکم السلام
MA Sha Allah... Dr sahab ap jesa content pore Pakistan me or kahin nhi hy.. Allah pak apko sehat o tandurusti Ata fermaye ameeennn ❤❤❤❤❤❤
ڈاکٹر خالد جمیل صاحب
اللہ کریم آپ کی زندگی میں خوب برکتیں عطا فرمائے آمین
بہت شاندار بات بتائی آپ نے ۔۔۔۔ جزاکم اللہ خیرا
اللہ تعالیٰ آپ کو اس کام کی جزا دنیا و آخرت میں کامیابی
و کامرانی کی صورت میں دے آمین یارب العالمین
AAMEN
اللہ پاک آپ کو لمبی عمر دے صحت دے امین
Sir gi 2.5sal sy apki vediao Dekh Dekh kr HBA1C 13.9 SY 7.6 aa gai Allah kashukr h APKA BOHT BOHT SHUKIR APKO SALM ROZ APKY LIA DUA KRKY SOTA HO ALLAH APKO LMME ZINDGI DY AMEN
AAMEN AND JAZAKALLAH GOD BLESS YOU
Ameen
Aslamualikum plz bhai apna diet plane share kiya karain iss say bohut help miltee hai new struggle ko shukria
Mery beti ki shadi ko 4 sal hogye hain mashaha Allah achi job ha bachon ko maine apg b krdiya pr us waqat k troma ne bacho ki helath pe bohat bura asar dala main b ye bat bohat der se smjhi
Ma tu hud ap ki videos daikh k dosry logon ko apny ghr walon ko boht guid krti mager sb yhi kehty k roti na khain tu kia khain berhal Allha tala ap ko sehat dy or jazza dy Ameen
It is very important video for the people of Pakistan.We should strictly avoid harmful substances and take care of our health. thanks. May ALLAH SUBHANAHU WATAALA guide all of us towards his path of TRUTH. Aameen!
I can feel pain and love for people in your voice . I am doing keto/ low carbs since last 1.5 years, feeling more healthy and energetic. All blood tests marks are normal. I love fats, keto has more tasty options than regular “junk” food. Jazakallah sir
JAZAKALLAH ALLAH BLESS YOU
Sir your wattspp number please
I did it but it didn’t go well with me as I can’t take fatty food I don’t have gallbladder and it hurts my guts i think eating anything in a moderate amount and doing 10000 steps is the best combination for the healthy life.Allah had bless us with His namat and we must enjoy em all
U r right...
Share your diet please @shabana shabana
بہت خوب ! قوم کی بڑی خدمت ھے۔
سر آپ یہ قوم ایسے نہں سدھرنے والی آپ جہاد جاری رکھیں۔ شکریہ
This is most important video for people, yes PFF is correct term, everyone should check his spike and adjust accordingly.
By this we can eat Carbs without spike.
Zabardast, thank you Dr Sb.
YES TRUE
@@DrKhalidJamilslaam.sir g ...hum multy Grain ata use kren...wesy to tyar bhi mil jata Hy market men but wo sure nhe hen hum k sfaiey achy se hoie hogi ya nhe grains ki.....usky liey pls btaiey ga kya ugr hum grains ki baking soda Pani men hl kya hoa ho usmen kpra dip kr k us men Grain Rakh msal msal kr hlky hath se saf kren or bad men achy se sukha Len to kya yeah thik rhega.......?ya koi or method ho to to pls zror share kreiy
Perfectly said
اللہ تبارک وتعالی سے دعا ہے کہ وہ آپ کو جزائے خیر عطا فرمائے آمین ثمہ آمین یا رب العالمین ❤❤❤❤
Today , we made a karela gosht I told my parents and guests to eat with out roti and chawal with spoon only. they laughed at me and started eating in the same traditional way. I consumed this dish karela gosht with spoon cooked in mustard oil and three whole eggs omlete now they are tired and cant even move and i am going to the gym for weight lifting this is how carbs do in your body. you feel dizzy , lazy , tensed
EXCELLENT RESULTS
Such kaha carb makes dizzy and lazy😂
How much kerala goshst u made so that everyone can eat with spoon & become full ?
77
Kon sa sarso ka oil ap use krty ho Jo healthy ho
محترم جناب ڈاکٹر صاحب بہت شکریہ جزاک اللہ بہت خوب آپ بالکل بڑی خدمت کا کام کر رہے ہیں ۔
MashAlla Dr Sahab Aap ki kia BAAT hay...Aap logon ki Sehat bananay ke Liye kitni ziada Struggle kar rahe Hain. How precious are you... You are waisting your energy and time for the human being you're very honest and caring. ALLAH Pak will give you REWARD . Allah bless you forever..
AAMEN
@@DrKhalidJamilDr. Shaab ap ko Allah is ka ajr dy ga انشاءاللہ ap both acha kam kr rhy h... Plz. Ek hlp chiy thi mujy koi doctr bta dy... Mujy 20 din phly pta chla mujy sugar h. 😢M abi tk ek b doctr ko ni chek up krwya... Aap lahore m کوئی acha doctr bta dy plz hlp sir
Dr Sb. May Allah Bless You More Abundant Life 🧬🧬🧬
سر جی آپکو الله سلامت رکھے۔۔آپ اچھے انسان هیں۔۔جس شخص نے ایک شخص کی جان بچاءی اس نے ساری انسانیت کو بچایا
JAZAKALLAH
Plz dr yae btaye k sarsoo ka oil healthy hy weight loose k lea or kon sa use krna chahea
Allah apko jaza dy... Ap sach mein sab ki khidmat ker rahein... Masha Allah. Allah pak apko sehat aur afiyat ata farmy
AAMEN
Ameen
Doctor sahab Allah aap ko lambi zindagi daay. Aap ka lecture bahoot mushkil hotay hai aik aam admi ka liay
Please aik simple sa chart share karain jis main age or weight ka hisab sa pata chalay ka kia khana hai or kitna khana hai .please
Dr. Sahab .. Assalamualaikum.bht bht jazakallah khair.India se.
Masha Allah ❤
Bhot umdah documentary clip bani hy
Allah pak Dr Khalid sb ko ache sehat aor lambi umer ata farmay Aameen
AAMEN
Ameen
ڈاکٹر صاحب اللہ تعالٰی آپ کو سلامت رکھے آمین
AAMEN
اللہُلریم آپ کو اس انتھک محنت کی آپ کو جزائے خیر عطا فرمائے
AAMEN
Maine sub se pehly glucometer liya ue k bad gym joine kiya weightlifting ki or walck shro ki 40 mint walck or deher ghanta exercise or subha nashty main 2 white eggs . Or burn bread aik slice . Aik cup black coffee.le k gym jana gahr aa k aik phal lena or quaker Dalia lena or sub se acha time 7 bje aik roti leti thi jo k maine atta banya tha jis main jo, makie, dessi gundum, kaly chnay ka atta , one one kh or us main 250 gram almond weet or 250 gram coconut wheat dali or gundum ki bhoossi b add ki or us atty ki roti banty huy us main olive oil ka aik bara spoon dal k gondh k aik ya do chohti roti bantai thi or us k bad kuch nhe kahati thi
Doctor mere teenon bacche mashallah har khana khate Hy
Is ke bawjud unki Nazar bahut kamjor hai
Aapke donon lesson sune hy
Koi acchi si supplement Bata dy 5 sal se lekar 14 sal ke bacche tak ho
Aapki bahut meherbani Hogi
Assalamualaikum jazakallahu khair. Aapne humari udaas aur beemar zindagion men ummid ki kiran jaga di hai Allah apko afiyate darain nseeb kare Aameen ❤❤❤❤❤
JAZAKALLAH
No doubt. Sir g apsy mil k hi hum asal men khud se mily hen...mera Rabb Ap per apni beshumar rehmton or barkten nazil frmaey ameen......@@DrKhalidJamil
جزاک اللہ خیر ڈآکٹر صاحب
بہت آسان کر دیا ہے کھانا ۔شکریہ
وعلیکم السلام اللہ آپ کیلئے آسانیاں پیدا کرے دنیا اور آخرت میں عافیت عطا کرے آمین یا رب العالمین
AAMEN
Asslam o alikum dr saab...
Maa Shaa Allah ap bahoot acha kaam kar rahay han bahoot achay tariqay say samjha rahay han allhumdulillha samj b a raha ha ....sir ap nay batya taha jissay india ka chenal ha dabixe assy e ak r chanel diafit dite ha wo bilkul assy e samjha raha jissy ap samjaty han us man chiken mutton pinet butter mtlab wo b fat protein mix kar k deite ka kahaty han
Chalo dr sb kahee to hum no 1 a gai.
Mashallah Allah pak apko sehat atta farmaye ameen
AAMEN
اللہ پاک آپ کو سلامت رکھے آمین
Allah pak ap sa mazeed kare hair len . Jzak Allah haren
Masha'Allah. Good job dr. Sahb 👍
اسلام علیکم اللہ تعالی آپ کی کاوشوں کو قبول فرمائے بہت بہت شکریہ
ماشاءاللہ بہت خوب ،
شکریہ و جزاک اللہ خیر۔
اللّہ تعالیٰ آپ کو صحت و تندرستی والی لمبی زندگی عطا کرے آمین یا رب العالمین
AAMEN
Sir kabi hope dilwaty hain or ab phir se wohie sub mery dr ne b roti or chawal kahny se mana krdiya ha , hum ko confuse krdiya ha sub ne mil k main apki bohat izat krti hon or krti rahongi main to ap ka har lecture sunti hon
JazakAllah khairan kaseera wa ahsan ul jazaa
Assalam o alaikum doctor main ne recently test kerwayen hain so test k result ye hain
CRP ,
Main aap ki bahoot bari fan hoon. main koi medicine nahi lay rahi ap ki keto dait lay rhi hoon
Hamara problem he ye hai Sir you working hard to make people understand I m following u since 2 years changed my life
Koi mujhy easy words mein explain kr dy Allah ka banda ya bandi
Sir pori dekh k kafi samjh a gai hy shokar Allah
JazakAllah Dr Saab. Keep up the good work
Dr Sab!I salute you.stay blessed.aameen
Dr. Sb AoA! Your services to help sugar patients and creating awareness in Pakistanis is admirable
JAZAKALLAH
Ma sha Allah ❤bohat houbsurat video jazakallah
JazakAllah khair for sharing such an important and informative video 👍👍👍
So nice of you
Waow waow waow dear doctor uncle another amazing highly beneficial post from you.stay blessed ❤😍
So nice of you
As per my understanding ppf k tor pe white rice k sath olive oil mila diya jaye 200 gram chicken aur khanai k baad ispaghol kha liya jaye phir to ppf carbs k muqble mei ajyenge kaya ohir spike nhe hogi
Allah apko lambi zindagi dy.ameen
ڈاکٹر صاحب اللہ آپکو صحت تندرستی اور ایمان والی لمبی زندگی عطا کرے اللہ آپکو خدمت خلق کا اجر دنیا اور آخرت دونوں جہانوں میں عطا کرے اللہ آپکو دنیا و آخرت کی خیر عطا کرے آمین
Mashallah app ney bahuth detail video banaya hai
Sahi kaha apny Allah apko salamat raky
JAZAKALLAH GOD BLESS YOU
Lots of respect and duas for you dr sab
Good information.. thanks dr. Sahib
Always welcome
The way you explain sir 👌👌jazakAllahu khaira
Sir sir sir hats off to you..mai kesy apny qareebi logo ko wo kuch smjhau jo ap hme smjha rahy hai..koi sugar ka mareez ye smjhny ko tyar e nai k roti aur chawal mukaml tor par chor di jae..jib awam hai..😢...jaan ja rai hai inki but roti nai chor rhy protein nai le rahy fats nai le rahy 😢😢
جی اپ فکر نہ کریں ہمارا کام صرف بتانا ہے بس اگے ان کی مرضی
I agree and experienced dr. Jameel ,s diet plans,only good nd simple diet works a lot.all medicines are quited from our life
زبردست جناب بہت زبردست
Very informative Programm
کیا بات ہے جناب سر ہر بار ملٹ کا دودھ بنانا مختلف چیزیں بنانا بتائیں
Kash ap phly bta dyty to aj hmary bachy b shytmnd hoty jzak Allah
Very complex data but explained very easily
Thanks you ,
So nice of you
@@DrKhalidJamilsalam mujhy bhi diet chart chahiy HBF1C 8 hy
Allah pak ap ko jazaiy khair dy ameen
You are doing a great job my brother
Aap nai bohat hi zabardast diet plan share kia hai laikin sir please cheezo ki miqdar bhi bata dain jaisay 100 gm bajra tou doosri chezon ki miqdar ??
Please LISTEN LECTURES AGAIN
Sir JzakAllah ho khern kaseera..
Dr. Sahib
Ann parah logo kay liya be Assan zuban mai samja dayin
Jazzakamulla Khair
Jazakallah very informative
Well done, Dr Khalid 👏👏👏👏video abt keto very informative & knowledge able
So nice of you
@@DrKhalidJamil😂
Keto diet ka Chart bna sy kiya kiya khana hai hmry liya Easy ho jayaa ga plz
You are doing very well dr sb
Dr Sahab Hats off to you.
Doctor sahab جزاک اللہ خیر
Can we use white rice after removing water from it instead of roti
Dr sahib keto diet plan bana kay day day sukriya 🎉
Sir You are just like an Angel
JAZAKALLAH
Sir Allah Apko khush rakhe ..
AAMEN
Allah AP ko kush rakhe AP sayi ke Rahe he
AAMEN
G Dr sb thanks for sharing information about the one of the most important topic ❤
So nice of you
Mera HbA1c6.8 hy..Kon se fruit khany mein ly sakti Hoon..mein app k lectures Ki guidenc mein apni suger ko kum kerny Ki koshish Ker rahi Hoon,hr din aur hr lamha app k liey Dua go rehtey hein Sada salamat rahein hameesha sehat wali Zindagi paien
PLEASE LISTEN LECTURE NO 65
Dr sahab. Jo log haleem ko nan ke sath khate hain aur biyani me aaloo dalte hain un ko bhi samjhain
Thank you ap bhut acha kam kr rhe hen
Dr sahb ap ne toh sugar aur chiknai milanay say mana kia hy
جذاک اللہ خیراً
Lupin atta is thé best can u make research on lupin flour
VERY NICE INFORMATION JAZZAK ALLAH
Thanks and welcome
Sir main bewa orat hon khud kam krti hon maine jab mujhy 7 sal pehly shugr hui to dr ne gym krny ko kaha main aik b tab nhe tli thi or gym or dite k zariye hba1c 4.4 pe lak diya aj main 3 sal se gym nhe gaie or aub kahya metha b har cheez burgres q k main dite mengi le nhe ski or kmzoor hogie thi aj mera hba1c 6.4 ha mujhy phir se dr ne gym ka kaha ha
اپ لیکچر نمبر 251 سنے
Very Nice 👍 Thanks Dr Sahib excellent job please let
So nice of you
Allah he apko ajer day ga insha'Allah.
AAMEN
Maine aj se 6 sal pehly kesy shugar cntrol ki mera w8 83 tha maine koi b dawa nhe li meri fasting 152 aie thi or rendom 290 hba1c 8 aya tha q k main kuch exercise nhe krti or bohat zada kahati th
Thanks a lot for excellent information 👍
So nice of you
Sir makki ki roti ka glamic index ktna. Hota btye ga
جزاک اللہ خیر 🙏❤️🌹