10 Healthy Breakfast - Diet Plan in Urdu/Hindi by Dr. Shahzad Basra | QAS Foundation

Dr. Shahzad Basra talking at Qasim Ali Shah Foundation in session "The Art of Healthy Lifestyle". Dr. Shahzad is talking about Healthy Breakfast & Diet with high protein.
#breakfastideasinurduhindi
#Healthybreakfastrecipes
#dietplan
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[@zakiamuhammadali8534]

*‏انسان کی خواہشات کا پیالہ کبھی نہیں بھرتا کیونکہ اس میں ناشکری کے سوراخ ہوتے ہیں ۔💯🥳😍

[@alliedcargointernational3266]

Excellent 👍

[@salmaakram9848]

Zaberdust lecture ❤​@@alliedcargointernational3266

[@allahrakharehmani9245]

Right

[@syedsaif6785]

You right, or jese hum is ko control krty hain, we feel better

[@YasirWorldlife]

اللّٰہ تعالٰی ہم سب کو صراطِ مستقیم پر چلنے اور ہر گناہ سے بچنے کی توفیق عطا فرمائے!

[@samartech5212]

Yh

[@FajrFaisal378]

Nice jazzak Allah

[@habibullahansari3646]

@@samartech5212 ¹¹¹

[@saharnaz3212]

Ameen Suma ameen 🤲 insha Allah

[@nazirnazir2705]

के न एमएम ना

[@user-bv1qk6qe2t]

me aap ko salam paish karta hoon , iss leay k aap na Sarkar s.a.w.w k farman ko standard bnaya , jeetay raheay

[@nishatiqbal1014]

Sir jitni khobsorat ap ki awaz hy us se ziada khobsorat samjhanay ka andaz hy ap k ander to qasim sir ka rezamlance jhalakta hy. bhot aala thanks for sharing all preciuse knowleg.

[@dawood7486]

Hmare nabi ne bager chana Aata use nhe Kiya,,, Jou ka Aata use Kiya... Hmare nabi sb se behtreen teacher hn💖

[@asmairumjamil3031]

And two meals maximum. No lunch, sirka b salan use Kia n khajoor mitha❤

[@zeeshansadiqlyallpuria4965]

فخر فیصل آباد ڈاکٹر شہزاد بسرہ 🌹🌹🌹🌹

[@aslamoalikumggg1186]

ماشاءاللہ سر جی اللہ پاک آپ کو بھی اور آپکی فانڈیشن میں آنے والے ہر سیکھنے سیکھانے والوں کی خیر کرے آمین

[@areebaadnan8750]

A

[@eshaaimran...3362]

الله پاک پیارے حضور ﷺ کے صدقے مجھے میرے گھر والے کو اور تمام امت مسلمہ کو ماف کرے اور ہم سب کو صراط مستقیم کے راستے پر چلنے کی توفیق عطا فرمائے آمین ثم آمین یہ ربل الا مین

[@jhelumproperty72]

کہتے ہیں اگر چالیس لوگ دعا کریں تو وہ دعا قبول ھوتی ہے پلیز میری امی کے لئے دعا کریں وہ تھیک ھو جائے

[@precioushealth4705]

Allah pak ap ki ammi ko jald say jald achi sehat den
Ameeen

[@user-nl2ed5pl9d]

Allah pak sehat wali zindagi dain ameen

[@mussaratsaleem]

May Allah bless her with best health. Ameen 💐

[@user-rf6fw6do4j]

Allah Pak aapki Ami ko sehat aur tandurusti wali lambi jindagi atah Karen Unka saya aap per hamesha kayam dam Rahe Ameen Suma Ameen 💞💞

[@peace1048]

Allha pak app ki ami ko shifa kamla atha farmay

[@faheefas6698]

Great explanation for health, and also the best tips for daily routine life, we have to do 5 times exercise like namaz to make your life more healthy.

[@gowharkhan5415]

Best part of lecture starts at 29 minutes..
Boiled eggs, one roti, yogurt, honey, dates, almost, desi ghee, chia, channay, banana & achaar

[@AkKhan-ft4tx]

Thnksss

[@saimrana8864]

Wah urth x

[@Randomness6330]

Almost 👏 👏 👏

[@6arshad]

@@Randomness6330 Almonds

[@Daraain]

​@@Randomness6330i think it's almond.. badam

[@lailatalat2225]

Extremely beneficial session! Jazakumullahu khayran

[@dr.yasirhussainsattialkhairy]

ماشااللہ، بہت خوب، اچھی صحت خوشحال پاکستان

[@hassanraja2463]

D I

[@zubairpahat3716]

Mashaallah so informative 👏 we'll done dr sahib Allah kareem give you courage recerech more 💪 Allah kareem give us tufeeq to apply this prectic ❤❤🤲🤲👌

[@muhammadmohsinmohsin3766]

سر! آپ نے واقعی بہترین معلومات دی ہے۔ میں نے یہ پوری ویڈیو سکپ کیے بغیر دو تین بار دیکھ لی اور نوٹس بناۓ۔

[@islamibatyn1259]

Apny bola my 60 sal ka hun sun ky dil khush hova allah pk apko esy tara jawan rakhy

[@mrssaghir3093]

Egg ,bread or roti with desi ghee,dahi,fruits ,nuts,chia seeds ,honey ,dates ,achar, is best breakfast

[@wasimmehfooz34]

00

[@KitchenandArtswithNikki]

Dr Basra thanks you've solved a big problem. I'll show this video to my children. InshaAllah

[@nusratbukhari7541]

بھت بھت شکریہ بہترین معلومات آپ نے دیں
اس کے علاوہ شوگر کے مریضوں اور دل کے مریضوں کے لئے بھی بتائیں کہ وہ ناشتے، دوپہر اورشا م کے کھانے میں کیا کھائیں
شکریہ

[@vlogswithrashidaa]

Masha Allah dil khush ho gia bht ache se samjhaia h bhai g ap ne . Ap ka lecture full suna h bilkul miss ni kia bht kuch samjh mn aia h jazak Allah kheyr 🤲

[@muhammadsalahuddinal-ayyub5053]

It is so disgraceful, Muslim non-mahram sisters sitting in front of this jahil Dr and qasim etc jahil , he is giving lectures.

[@hasnainshigri935]

Mola Ali as ka farman hy:
1.Nashta, badshahon ki trah kro
2.lunch, dostun k sath khao
3.Dinner, asa kro jesy dushmanu ko khilaty hy yani sadha sa.

[@Rehan-Naeem]

Are you sure?

[@zubaidahbukhari6504]

​@@Rehan-Naeemnhi ye aese nhi hai,

[@mushtaqhussain7297]

Thank you very much for explanation regarding healthy life style .Health is true Wealth .
Long Live Sir ,....

[@ahsanzafar3944]

So unfortunates: He is taking salary and privileges (a big house) from University of Faisalabad and his main work should be seed development and enhancement. However, he did not do any remarkable thing in that field for last so many years; but become a youtuber and lectures on eating habits....Government should take strict action against people like him. They must justify their services to nation....

[@fatimashaikh4487]

thanku u explain in detail

[@rihanasiddiqui3093]

@@ahsanzafar3944 - o

[@starsworld7909]

What is chia seeds what is in urdu

[@inoxentdoll3181]

@@fatimashaikh4487 ee33

[@mamasknittingyasminjaved6481]

Very interesting n informative lecture..doing a good job..jazak ALLAH..

[@gulrukh1282]

Great info and very well explained 👌

[@learnmoretoearn24]

Whether you are a man or a woman, young or old, busy or free, learning the Qur'an is your basic right. We are at your service

[@anwarsultana8137]

🧚‍♀️🧚🏻🧚🏾‍♂️👼🏾

[@zeenathunnisa4527]

​@@anwarsultana8137 GM

[@lonepinky1959]

@@zeenathunnisa4527 à

[@waytoguidance]

its more of an obligation to learn quran instead of right

[@ayeshazahid9598]

صحت کے ساتھ زندگی ہوگی تو دین کا کام کریں گے نہایت عجیب بات کی آپ نے

[@rajashahbaz2138]

We are waiting for ur 2nd lecturer.... Very good and informative.... God bless you keep it up....

[@rubysheikh4529]

Excellent and very informative video. Jazak Allah Khair.

[@tallatjabeen2109]

JazakAllah Dr. Sahib .very informative lecture.

[@muhammadharis8017]

Sada or asan zindagi kare logo li.. Flexibility and balance is very necessary..

[@OppoA-xr2ly]

Jzakallah shokria Dr sahb

[@almasalwani9875]

Thanks for sharing. Mashalla, God bless you.

[@buttbutt713]

Thanks doctor sahib mujy boht achi advice mil gai apny hushband ki health k liya thanks a lot

[@andthenand3234]

kis khushkismat maa k betay ho ap. ...dhairon duwain aur peyaar. ..mashllah bohaat achaa andaz e beyaan hai. jzk

[@DrShahzadBasra]

JazakAllah

[@sibtainraza7055]

Sir zabrdst ap ne lecture diy faisalabd is liue lecture me bore bhi nahi hone dia♥️

[@rahilamahmood5424]

Very nice helpful video yummy and healthy breakfast. 👍👍

[@uselesscreature69]

❤ main bismillah karaan pak ALLAH pak apko apni hifz o amaan main rakhe humaisha aur apne naam ki barkat ahtta kare

[@Qasim_786]

Thanks a lot sir ..may u live long ..

[@jameelahmed8829]

بہترین
بہت خوب۔ جزاک اللہ

[@majorshakila7551]

MashaAllah .Nice Lecture

[@myshorts3204]

A very appreciated video.plz bacho ke liye kesa breakfast hona chahe .

[@hina11003]

Excellent source of information

[@pervezbaig5095]

These people are saints giving benefit to a common man through their excellent knowledge .

[@aishakhan-zb4ny]

¡ .

[@alimaqsood3122]

Jazak Allah Great man great information

[@foodandtipsbymom4386]

V v v v v good sir main ye lecture roz deti hon apne bachon ko ap b Roz apni callas men dely ye lecture dia karen plzzz aj kal k bachon ko ashad zarort hai is lecturer ki

[@yasminabrar3798]

thankyou for giving wisdom on food

[@abhatti6565]

Dear Sir AoA I'M v v v v v v much Plsed to learn from from Your valuable lecture which has been highly appreciated. We must follow every & each point. Best regards & Prayers.

[@syedhusnaingillani5231]

it,s really useful lecture. i think these type of study/ consultancy we need to all.. i appreciate @qasim ali shah foundation...Great work sir .. whole team ..

[@syedikram3870]

Ameen Happy

[@rohmarahman6795]

ماشاء اللہ بہت اچھا لیکچر دیا، ایک بندہ جو آپ کا جاننے والا ہے بے چارہ جیلس ہو رہا ہے، اللہ اس کو صبر جمیل عطا فرمائیں آمین ۔

[@hinaumair3289]

P

[@Brainy_Budss]

بالکل صحیح پکڑے ہیں😂😂😂😂

[@makhshifiqbal9482]

Hahaha

[@mishalsabir1152]

Wo kon h

[@ayeshaaltaf9290]

Kon

[@waqasahmd]

The best breakfast start at 29:00

[@sabira1889]

Thanks

[@sarakhan2513]

thanks

[@sidrajabeen9652]

Thanks

[@Muslimah-Pakistani]

Thanks!

[@iqbalmughal8877]

p@@sarakhan2513

[@uvaiskhan2299]

Very important sessions and helpful knowledgeable thank you dr shahab from India

[@mughalrafiquekhan5319]

بہت عمدہ معلومات

[@studio-3105]

Amazing video Sir .. very very informative

[@hina11003]

Very informative and knowledgeable lecture.

[@khizar.e546]

very informative and easy to understand, GOOD WORK sir Dr. Shahzad Basra

[@zahidrabbani1614]

Assalam o Alakum ji,Dr sahib,ap ka lecture sun kar bot information Mili hain

[@shamaperween8541]

Very knowledgeable lecture

[@aghahassan4287]

The most important part of my day is morning. I worship the breakfast just like Turkish people. I'm 46 and look like 30.

[@ammaramalik6214]

Please share your breakfast

[@maahii8219]

Yes please share your breakfast details

[@uzmaadnan89]

@@ammaramalik6214 aaaaaaaa
á

[@MsKhhan]

Ppppoo pop

[@miansani5726]

Detail plz

[@shakirhayatkhan9089]

I am shakir hayat khan from india state u.p Amroh Masha Allah bhot acha lga apne itna kuch btya shukriya sir

[@gghskala2285]

Thanks sir, isi tarah lunch and dinner ke mutaliq bhi program karen

[@babadurg]

Assalamualaikum Doctor Saab.. mashallah very much nice n true said... Thank u very much sir and may allah always Bless you n your all family members Aameen!!!🙏🏻❤️🌹 xoxo

[@shahidiqbal-sx8nn]

u tok 1 hr to explain not a good idea

[@muhammadzafarullah3957]

Mashallah, good information thanks Dr sahib

[@munawarhussainmunawer5369]

dr sb boht mazrat k sath jo breakfast aap farma rahe hen wo aap jese log hi aford kar sktey hen garib admi to bechara is dor me roti achar hi kha le to boht shukr alhamdullih.jitni chizen aap ne batai hen ik poori femily ki ik hafta k budget k brober he.sorry to say

[@arfanisar889]

our great sir uaf ki best personality

[@yaqeen6469]

Thanks doctor saheb

[@lionxee]

Dr sab is simply amazing person ' very informative video....

[@DrShahzadBasra]

Thanks

[@nabeelam422]

ما شاء الله, Zabardast informations

[@misbahdastgheer2753]

Best reply

[@redrosered5539]

bht axha programme

[@muhammadsaqlainbabar6425]

Very helpful lecture thanks sir!

[@DrShahzadBasra]

Thanks

[@quratulainjaved8734]

Very informative and needed Lecture 👏 I never skipped breakfast in my life and always try to keep it balanced & healthy.

[@muhammadhamzaqureshi]

Try to skip it you'll feel better.

[@adnannasir937]

Nice quratulain🏀

[@khurshidzohra2227]

I’m @ uhammad Hamza Qureshi

[@shaikhyusuf4033]

Thank u very much for giving information god bless u.

[@asifmo]

Verry nice speaking.allah talha aap kø ajre azim farmay.👍👍👍

[@bushrakhan6495]

What a beautiful session Allah bless him

[@muhammadsalahuddinal-ayyub5053]

It is so disgraceful, Muslim non-mahram sisters sitting in front of this jahil Dr and qasim etc jahil , he is giving lectures.

[@ghazals8574]

JazakAllah Khair Sir. Its really nice lecture. Please make a video about healthy and balance lunch and dinner too.

[@mohammadsajidbhatti2188]

جتنے کا آپ اکیلے نے ناشتہ کیا ہے اتنے کے کا پاکستان میں پورا خاندان ایک دن میں کھانا کھا لیتا ہے آپ کا ناشتہ ختم ہوگیا اور یہاں 22 کروڑ عوام کا ایک دن کے کھانے کا بجٹ ختم۔ واہ

[@AqeelAhmad-bg7fb]

@@mohammadsajidbhatti2188 nn j

[@madihakadastarkhwan9250]

Plz like sub and share

[@abdulrazzakmuhammad3532]

Bilkul sahee farmaya

[@shaguftarehman8406]

Wah dr sahab bohot achi bat batae ap ny masha Allah

[@taslimarif6692]

Bahut bahut shukrya doctor sahab.

[@dr.yasirhussainsattialkhairy]

اس کو مختصر کر کے شارٹ کلپ میں آہیڈہیل ناشتہ کے نام سے عوام تک پہنچاہیں۔ تا کہ یہ ہم سب کے لیے صدقہ جاریہ ثابت یو سکے

[@zafarzaidi5420]

بندہ بہت باتونی ہے کام کم باتیں زیادہ

[@mahmoodmalik2911]

AÀAAAAAAÀAAAAAAÀ

[@NazirAhmed-ri4yz]

Z

[@parvezakhtarzia483]

Salt one tea spoon too much. Sugar to be replaced with gur.

[@parvezakhtarzia483]

Can not afford time to listen even on breakfast.

[@mukhtarahmad31777]

Best part of lecture
29.00 - 41.00
Best breakfast

[@zainmughal1766]

V good iss tra ka message bout zruri hota ha excilent

[@maliyousaf]

Thank you.

[@muftisiddiquehumaap5419]

جزاکم اللہ خیرا

[@juttdrivinginsweden3990]

Thankyou ❤

[@zainabrasab1743]

Much informative 💯

[@zarqameraj3031]

Jazak ALLAH V NICE

[@Cricket_love393]

Best Nashta lecture shoru hota ha 30:00

[@rafiazaman368]

Bht shukriya

[@asmamohsin4210]

Ya kya time 30 kya

[@Ahmad._75]

جسم کی فکریں ہیں جس نے باقی ھی نہیں رہنا روح کی غذا کی فکر نہیں، بے پردگی تو گناہ بھی نہیں لگتا لوگوں کو اب

[@nancykhan1871]

ROOH ki Gzza TU nseebo se r toufeeq ho tu milti hai g🤔😒

[@muhammadumar1590]

Good very good JazakAllAh

[@biafatima9555]

Jism tandrust hoga tou ibadat kr Sako gy Khuda ki....

[@alion5313]

Jo bat chl rhi hy us k mutabiw bat kro

[@shaheenkazmi6306]

Bilkul sahiii bat hy bhai

[@azharshah7907]

MashaAllah.Dear Brother Dr. shahzad

[@hafizzulqarnain5379]

very useful lecture, Dr. Sahab

[@khalidaa8158]

Milkshake +oatmeal+ nuts Sugar less+fruits. Balanced Diet Breakfast. Thanks Doctor Shahzad Basra
شہزاد بسرا Landowner's child

[@DrShahzadBasra]

Thanks

[@asadriaz9778]

@@mehndiartbyilma6878 banana 2 or some almond, dates 4 and milk add kry sugar apny taste ka heesab sa dalo or ap week b yh la gy fark nzr ay gia

[@ayazmalik7317]

Good knowledge about "NAASHTA",
And balance diet.

[@sairaqureshi3374]

Chea kea hy jo ap nashty ma lyty hn

[@ayazmalik7317]

I think,chaay nashtay or khaanay k fouran
Baad nahi peeni chahiay,es ko peenay ka
Allag time hona chahiay,or aik din mai aik
Cup kaafi ho jata hy,or sugar bhi chaay mai kam laini chahiay.

[@ShakilAhmed-vj6un]

Wonderful information thanks sir g

[@syedmohammadhusnainhashmi6207]

MashaAllah ❤ Great Sir G 👍

[@mariasundas3063]

His way of learning is amazing

[@ahsanzafar3944]

So unfortunates: He is taking salary and privileges (a big house) from University of Faisalabad and his main work should be seed development and enhancement. However, he did not do any remarkable thing in that field for last so many years; but become a youtuber and lectures on eating habits....Government should take strict action against people like him. They must justify their services to nation....

[@anurakchhettry1140]

You mean his way of teaching?

[@gullhere9125]

Deakte howe Duk horha hn Allah pak muje time pe sonne or udne ki tufiq de Ameen InshaAllah mere liye Dua krna🙏🤗

[@bashirmuhammad7982]

Hi jan

[@amjidshahzad2191]

JazakAllah sir

[@user-bo3gf3ci2f]

i was searching this video from a while, finally got it❤

[@simrockkaur6889]

very informative video Dr. Basra thnx for sharing, can you plz make a video on your daily diet plan such as what time you have tea in morning, what time fruit and nuts , what time lunch what time evening tea to what time evening dinner? It will be great help.

[@Qasim_786]

Hadees kaafi h meray liay ..
Subreb words 😍 👍

[@sohrabkhan7596]

Great lecture. Thanks

[@aminsardar422]

Good information Sir and very important topic

[@ahmadsalman3239]

Dr.Basra is highly educated man n doing a Jihad ❤️

[@rubinashaheen8168]

Bhi hrbanda ye nashta nahi ki sikta

[@waytoguidance]

bas krdeyn har koi jihadi he hay phir tou

[@muhammadakbarsani5163]

Really fruitful lecture

[@shahbano7206]

Ma sha Allah... JazakAllah

[@sohailyousuf5479]

Badshah salamat ki shaaan mein گُستاخی.... boht khoob Basra Sahb...🤤

[@Ismail24183]

Great sir