My Weight Loss Journey! How I Lost 60KG (132 Pounds)
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- Опубліковано 30 вер 2024
- Video is Powered by Alpinebear who sell amazing bags and pouches made in Pakistan check their products on alpinebear.net...
I reduced 60KG (132lbs) in 6 months, 2021 was start of my new life and transforming into a fit body shape is what every person's dream and need now a days. This video will guide you or motivate that how you can also achieve good health and fitness.
1) What Gear I use,
2) How I got motivated,
3) What shortcut plans you can adopt if you are Lazy,
4) What Exercise and Diet plan I planned
5) What is my current diet plan now after achieving my goal
This vlog is full of my 6 month hard workmanship. This was the best plan I can offer you for free, if you like to contribute something you can only Like, Share and Subscribe to my channel I would be appreciating your support.
Alpinebear Low Calorie Bag
alpinebear.net...
Hustlers Only Products Link is Below:
hustlersonlypk...
For Camera Equipment Like GoPro:
www.bnwcollect...
Video is Powered by Alpinebear who sell amazing bags and pouches made in Pakistan check their products on www.alpinebear... Please hit subscribe and like this video if you feel comfortable do share with your car enthusiasts and tech friends. YESINPAKISTAN is channel of Alpinebear Pakistan.
Previous 3 giveaway ended but now again another 3 giveaways of phase 2 will be announced by March 10th 2022 ☺️ Enjoy Again Guys!
Giveaway !
Men required 2500 cal. Women required 2000 cal.
Men 2500 calories
Women 2000 calories
My husband is almost of your weight, and he is only 24, he is super lazy but I made him go to gym every single day, he has now started doing treadmill because at first I wanted him to get addiction of gym and leave his comfort zone!!
Want more videos regarding weight loss with little less exercises..
Male ko 2500 chaheya or female ko 2000 ko chaheya
@@subhanafzal1658 y to yy=yuggggggggggggo 9 Hf Pg 0yg09
Kon kon bed pe lait kr video dekh rha ha
Mai😂
main😂😂😂
Mai lait kar video dekh Raha hoon. But Mai 5'8" and 69 KG hoon.
Me
Mai 😂😂😂😂😂😂
Aaj sy 8 months pehly deikhi thi yeh video 117 kg k sath tab namumkin sa tha or aj phr sy deikh raha hun 89 kg k sath alhamdullillah 🎉
Just 9 kg to loss more😂
Great yaar
bohot.khuub
How???
That's great bhaji.. I'm from India 🇮🇳 ♥ punjab.. I'm also diet conscious 🙃 😅 I love your video.. amazing.. lots of love from India 🇮🇳 to Pakistan 🇵🇰 ♥
Acha ji
Bhaji 😳
Pav bhaji vala bhaji
Sahi gal aa. Video boht sohni bnai pakistani veer ne
Hi
❤️❤️❤️❤️👍👍
I lost 6 kgs in one month
Amazing Journey..Video is also superb and very informative.. Respect and love from India 🇮🇳
Stay Healthy Bro..
This is the most Motivating and best Explained weightloss video I've ever seen!! I've watched a hundreds of weight loss videos but hats off to you man never seen such helpful and motivating video! JazakAllah!💕
-Ans No.1: 2000 calories for women and 2500calories for men
-Ans No.2: 125.5 kf on 30 june
-Ans No.3: Albaik
Torally agree with this
Pizza khaya ke nahi aaj?
P
What's the update?
Damn, this video is all in one package for all of your doubts, questions, motivation. This video is literally so good, I can understand the efforts which were involved in making this video are so hard, Lots of love from India.
No it is not that much good. He talks too much and people click and watch because they love weight loss videos. Who the hell is gonna tell me if I am normal lazy or super lazy? And this guy is not telling about his recovery. Bhai jeh to bata, itna gym tu karta tha, how much u slept? And what the hell is liquid diet? Why he does not tell what he exacly drank? He was desperate and lost weight with his cousin and other people. Few of them going to Gym since years. So he was supported by multiple people. Then he had wife/mummy at home cooking for him and doing all house work. All this things MATTER
App mere liye bhi dilse prayer kere mera weightbhi cut hojay sab sohliyet miljay i m aslo 95 weieght due to this m getting diabitiesh 😢
Undoubtedly, the best weight loss journey video I have seen so far. You explained each and everything so briefly and yet in so much detail that I have not seen anyone else do it.
Huge respect from India 🙏🏻🙏🏻 amazing grit and determination
No Skip No Forward...
Just Wow...
First Video On weight loss without Boring...
Thanks Man.....
Motivated 💯💯💯
When I started this video, after watching the length of the video I thought who will watch so long video! But let me tell you I watched full video... And it's so motivational... I am also on weight loss and fitness process in 28 days Allhamdulillah I have loose 6 Kg, my Target is to loose 20 kg. After watching you I am more confident now that within 3 months I will achieve my Target, and I will also not change my routine of excercise and diet. Allah Pak bas mujhe b help kare Mera target achieve karne me.
Bro i wanna know about your diet?
Ma 10 bar dakhi a
Brother....have you achieve your goal?
Bhi shuro ma e give away Ka Questions Ka ans khoudi dia tha😂
@@RuhulAmin-qx3vr I could not consistent... Due transfer to another town I have stay in hotel.. and now where I am there is no gym as per my timing... Due to lost of consistency I could not achieve my goal... Still thinking everyday to restart it again by my self... Let's see when I would start... I haven't give up... Once again I will start and inshahallah I will not only achieve my goal but also live a healthier life than now....
What a content. What a content man. Hatz Off 👍 Just loved the way you explained each thing. As I'm already doing wait loss stuff. I do realize how important it is to have a genuine guide. You are doing Gr8 job man 💪
Love from India ....I just started running 1 week before ...Thanks for sharing this with us..Badly needed real transformation video ...And watched this
First ever video of weight loss which didn't bored me even for a while. Amazing work dear. I appreciate and salute your commitment and courage both for Fat to Fit Journey and for making aa informative, comprehensive, non boring, hd quality, real experience, motivative video. Very good bro.
پہلی ویڈیو ہے جو اٹھاون منٹ تک دیکھنے کے باوجود بھی بندہ بور نہیں ہوتا۔ نپی تُلی گفتگو، ہر سیکنڈ معلومات سے بھرپور، بہترین ایڈیٹنگ، تکیہ کلام اور غیر ضروری الفاظ کے بغیر۔ دو چیزوں پر داد دیتا ہوں۔ چھ ماہ میں نئی زندگی کی طرف لوٹنے پر اور بہترین ویڈیو بنانے پر۔ اللہ پاک آپ کو استقامت دے۔
Excersize ka puri u tube ki history mai itna deeply kissi nay nai batyaa ... jazakah Allah bhai
No Skip No Forward...
Just Wow...
First Video On weight loss without Boring...
Thanks Man.....
Motivated 💯💯💯
Joined that channel on day one as of a first Pakistani Gadgets review channel as I'm a gadgets geek. and actively following alpine bear and bought a laptop sleeve. Coincidentally a few days back i started to exercise to adopt an active lifestyle and shed some pounds. Your this video exactly hit the nail lol. You are an inspiration Bro. I really like your content. keep growing, good wishes for you. 😀
Hi
I am feeling happy to share,
I loose 16 kgs in around 100 days.
Initially i was 86.5 now I am 69kg
Without any suppliments and guidence, only by following the tips from this legend in video.
Alhamdulillah i am very happy 😁
Jazakallah khair bhai
Manu how u lose waight plz reply me in detail
@@fazalmaid9004 see this video completely and try to understand everything and be motivated
I have almost same weight and my target is also same aap apni routine aur diet batao
Mashallah
My husband is 140 kg help me to loose weight
Bhai ameer/khane pine vale ghar se lagte ho. Aur sunayiye Pakistan aur awam ka halat kesa he?
Respect your journey. You have shown the reality and not any dramebaazi like people in fitness transformations show. U showed normal food consumptions and honest feelings. I am motivated. Respect and Regards from India!
I don’t usually comment on videos but this is too good for me to only a leave a like and subscribe. This is an appreciation post. You’ve recorded your journey in a very natural and honest way. It was indeed an unusually long transformation video but I managed to watch it entirely in parts. Quite informative and something us Pakistanis can relate too. UA-cam is full of angraiz transformation videos sharing their gora diet plans which are alien to our people. Good contribution to UA-cam.
Very motivational and inspirational fat loss journey..
Answers for giveaways :)
1- 2000 calories for Women and 2500 for Men
2- 125.5kgs on 30th june
3- Albaik
My weight is 63 m 30 years old I want to reduce
Congratulations Hammaad bro well done 🎉. I am in your exact situation. I started from 151kg last month and now just reached 142 kg. Wish me luck 🤞 and pray for me bro 🙏.
1-2000 calories for Women and 2500 for Men
2-125.5kgs on 30th June
3- Albaik
Ab kitna?
@@FaizanAhMed427 139kg
And now bro ? Ab kitna weight h ?
@@Michael-Stones ab kitna
Bro i hope you have achieved your targeted weight
How humble person you are and nice way of explaining things molvi sb ma rat k 2 bjy ye video dekh rha hn kbi b itni lmbi video pori ni dekhi but it made me stuck here to watch it
I have learn things from here i will follow inshAllah
I enjoy doing elliptical trainer. I burn atleast 500 cal for 45 min workout. It is very tiring but enjoyable after the workout ends. Reduced 4 kg sofar in two weeks
Was just browsing on UA-cam and this video came in suggestions list. Good that I watched this video. Its truly Fantastic. Good detailing and nice presentation. That’s an absolutely stunning video. Good creative work and great editing skills. Truly this video is very informative and eye-catching. Looking forward for many more such good videos from you. Good luck and God Bless for your future, life and career..................
1st time koie video dekhi jisme kafi achhe se explain kiya or Full video dekhi intrest rha . from India ❤
I wish this guy was my friend. He is amazing inside out. I haven't been able to lose 5 kilos in 12 years!
Hazaar Mashallah Bhai, great motivational video fitness success journal.
Greetings from Hyderabad.Deccan.India.
Hi brother, i'm from India.
Thank You for sharing your entire experience.
It's really helpful and also inspires the people who wants to lose weight.
Congratulations for your achievements. 🎉✨🏆🥇
**India 🇮🇳
Asslamu alaikum bhai jaan
Bahot ala video banaya aap ne bahot mast👌👌👍
Assalamualaikum bhai maine apki puri video dekhi hai mashaallah achhi video banai hai
Motivating and detailed video. Totally loved it!!!! I have also started my weight loss journey at home from 82 kg and have reached 70 kgs in 4 months. I am still in the middle of my journey and my target weight is 48kgs. Answer to your giveaways:
1. 2000 cals for women and 2500 cals for men
2. 125.5 kg
3. Alibaik
I have simple question for you. How much calories according to the apple watch you spend in a whole day? How much calorie deficit should women target in a day to reach 5 kg per month loss?
Well, I would take the 2000 calories for women with a grain of salt. All bodies are different and are at different BMR ( Basal Metabolism Rate ). I would say be on the side of caution and consider your BMR to be 1700-1800 instead of 2000 cals. This will help you lose faster and if you don't you can always assume your BMR to be 200 cals lower. Instead of a target weight, consider target shape which will be very helpful in tracking your progress. Weight is a very misleading number sometimes you are just losing water and muscle mass instead of fat !!
Hello are you reached your 48kg target please reply thanks
Masha ALLAH itna deeply first time kisi ne guide kiya hai Jazak Allahu Khairan Kaseera
اس ویڈیوکودیکھنےکےبعدان شاءاللہ اللہ جی سےامیدہیکہ میں بھی اگلے6ماہ میں 70 کلوتک آجاونگااورپھرآپکاشکریہ اداکرونگا
Mashallah outclass man, much motivated!
Mashallah.
Amazing transformation. Loved the VLOG
This is the first time i have watch a 50 minutes vlog without skip. It has to be the best fitness vlog on YT. Ager pori video dehan sy dekh ker notes bana liay hayn to kabhi bhi kisi trainer ki zaroorat nahi pary ge. Apki vide ny meri motivation full boost kar dee hy. ❤️👍
While very appreciable. Your weight loss is inspiring but your scientific facts are totally wrong. Protein has no role in dissolution of fat. It builds muscle. Fat deposits are because of insulin resistance. Reduction in carbs intake, giving up on sugar and high carb staples like wheat, rice etc will help in insulin efficiency and body use of fat as source of energy instead of carbs will reduce insulin resistance. In my opinion dietary changes should be implemented first and after a month exercise should be started. Reducing eating window to 2 times in 8 hours and fasting 16 hours will speed up the process. Have been there, done that and kept it off forever. This is my life now.
Appreciate your knowledge
ماشاءاللہ بھائی ، زندگی میں ہہلی بار اتنی لمبی ویڈیو میں نے ویٹ لاس پر دیکھی ہے۔ میرا ویٹ بھی 138 کلو ہے 94 پر لانا آج سے ہی اسٹارٹ لیتا ہوں ءان شاءاللہ
Allah Ap k liye Aasani Kary Dua h
Ge bilkul boht achi cheazain btai in bhai ny meri suggestion hai k in sari tips k sath ap home made fat burning tricks bhe use kro itna zeyada weight lose krny k ley boht zeyada effort ke zrort hai ap you tube pa indian dr shalini mohan ke weight lose teas ko bhe ja k check kr lain jo ap ko suit kry or sath main churn bhe bilkul melt ho jaen gy good health k sath.
Allah apka liye asani kre ya videos waqaee boht motivation ha ap bhe koshesh kre mehnat kre silah zaror mily ga in sha Allah
@@tahzeebmehdi3139 thanks 😊
@@ummizz آمین جزاکم اللہ
After watching this video, I have realised that Pakistan is not a poor country, People's from Pakistan can also eat Pizza & Burger from MacDonald.
Love from India bro, I am also on the way to reduce the 15 kg weight and trust me you give me a next level knowledge and motivation to reduce my weight.
Baastards like you put Indians in bad light throught the world.
You are truly wonderful and so funny. I am so glad I came across this video. Ive started my journey and you are so inspiring, brother!! Thank you, lots of love and respect - An Indian from Canada :)
What's your status now, sister?
I'm doing well, thanks for asking
@@thanzi that's good to know 🙂
Lots of medical/fitness science facts are not correct (bounce causing fat to turn to liquid, and out as water😅this is not correct, ur fat is released from body as mostly co2, and u breath it out, and other ways,) most fat burning happens out of the gym (unless ur running for hours 😅😂) and is a very complex process. In the gym u need to focus on building muscle, stamina, strength etc. But very good video showing the progress.🌹
Your Weight reducing Vlog is just Wow. Its Amazing Brother. I also belong to Sialkot and like fast food. I am reducing my weight. Gave me a lot of motivation. I will definitely try to have a meetup with you. I am also now deciding to start recording videos and make a vlog like you. 🙂
Brillliant video. And a very inspiring journey. Thanks so much for sharing!!
Thank you so much for this foolproof explanation. I have been struggling to decide for myself. This 1 video is all I need to get started. Following your recommendation I have ordered Hustlers Only gear and accessories right away. I would appreciate if you can share a pdf/doc of your diet plan and exercise plan that you have shared in the video if possible.
السلام علیکم۔۔
میراوزن100 کلوہےاوربہت کوشش کررہاہوں مگرکچھ سمجھ نہی آرہی
amazingly honest review and guidance given. Step by step. so helpful. Thank you.
Alhamdurillah I've lost 44kg since having my son. I have another 15kg to lose. I am on day 14 of my waterfast, hoping to do 30-40 days InshAllah 🤲🏼 well done bro 👏
AAP ny water fasting kaisi ki plz share
Kaisay kiya ?
The best video i’ve ever saw InshaAllah i will be starting from tomorrow InshaAllah 🌸
Bro. English main Yea Video bnao +subtitle add kro phr Apky views 100Million sai crossed kr jany hain
Most lovely, most honest, and most motivational video on UA-cam about this topic.
You are simple, down to earth, and genuinely helpful. God bless you and your parents for this helpful nature.
You say big things in such a simple manner. I love it!
Instead of 3 I selected 5 Winners of giveaways. Thanks a lot for showing so much love toward my content guys! Thankyou soooooooo Much!
Kon ha woo
Announcement kha hogi
Al baik
My answer your 1st question)
Depend in the body weight but I guess 1500 to 2000 are calorie need in one women
Men 2500
Women 2000
Dear son !
Great efforts n great work thanks for the brief video of urs journey, v impressive . B happy n healthy . 🎉
Wesy ap motu motu bary cute lg ry thy bhai 😍
I can not believe I watched the whole one hour video in one sitting. Thanks for making this video. It will really help.
AOA, I hope you are doing well.
Many thanks for sharing such a detailed video, showing transformation and motivation for a person like me.
Answers for the questions are as follows:-
Q 1: 2500 calories for men and 2,000 calories for women
Q 2: Your weight was 125.5 KG on 30 June, 2021
Q 3: you eat at Albaik restaurant (Fast-food) while your tour in Dubai
Stay blessed, amen.
Superb brother thanks alot for this information ...i already use all this diet and workout but at home but i was very disappointed after watching your video inshallah i will reduce my wight soon inshallah
Thankyou so much. Finally koi proper weight loss journey i need to loose 50kg m so motivated. I hope apk tips use kr k aur acha weightloss hoga
Congratulations bro for this achievement. But as I started more workout my backbone start paining.i Hope one day I will do same. From 🇮🇳
Best of luck brother
Dear do dead lifts atleast 2ice in a week hope it will
Do nothing morning walk empty stomach one hour walk do take water with u go in open space eat less fatty stuf stop eating after 7pm go to sleep after 9 pm
Aj se 4 months pehle ye video deka tha mai ne tab mera weight tha 102 kgs and Allhamdullilah ab mera weight 70 kgs hai ❤
Loose skin ?
literally this is the best video i have watched on weight loss. loved the way you explained everything
I m from india best video keep it up just watch u r video best information god bless u
Great Content with specific details. Thumbs Up 💫 As far as your giveaway questions: Q#1: 2500 calories for men & 2000 for women Q#2: 125.5 kg as of 30th June Q#3: “Al Baik” at Dubai Mall (my favourite 💯
Masha'Allah !!! Such a great achievment indeed ! You are an excellent example of commitment, reselience , hardwork & motivation for anyone who wants to achieve what you mastered ! May Allah bless you & keep you successful in future as well ! Aameen !!!
Much needed motivation 🏋️ Thank you for sharing your journey with honesty.
No doubt you have a lot of determination and dedication however a lot of things u are preaching is not factual and most people will not be able to follow ur footsteps.. there are much easier and sustainable ways to lose fat and personally i will recommend people to take this as a motivational video rather then a factual one
Love you Bro. Great motivation
1- 2000 cal for woman and 2500 cal for men.
2- 125.5kgs on 30th June
3- Albaik
Any changes u made?
I have thousands of videos on weight loss and I have to say this is the best video so far.
Bro that's almost the same plan I followed to loose weight by doing proper research!! 😃 I can relate. My weight was 88 & my ideal weight is 68 & now I am around 68. But I followed a slow process (8 Months) Probably!!
bro muje b guide kro plz i am 95 and i want to lose weight
Mugh be bata da
@@sherrymalik5212 Sure but it will be difficult as whenever I tell somebody, they simply say "No" We can't do it 😅
@@hinasanam5640 Sure, but it takes a lot of struggle & consistency sister 😊
@@92pharmacy I will try 100 IA
I have never watched such a long video in my career on fat loss/weight loss video ..but I watched yours
Extremely motivating sir..I am 90 kgs today I will target 75-78 kgs before december and come and comment here
The trick is increase weights.. or number of exercises and salad + chicken only ..no rice ..no sugar
works for me
❤ from India
Amazing transformation👍👍. Hats off to you🙌. Loved your transformation. I was hooked up with the video didn't miss a single minute. It also motivated me to lose weight. InshaAllah I will try to follow your weight loss plan. I will try my best to be consistent.
Q1 2000 calories for women and 2500 for men
Q2- 125.5 Kg on June 30
3- Albaik Restaurant Dubai Mall
Great Video! Btw I am also from Sialkot and can truly say that this City Housing gym is awesome.And lastly congratulations for your wait reduction it’s really impressive MASHALLAH,the real thing is to implement the plan.
Q1: 2500 calories for men and 2000 calories for women
Q2: 125.5 kg on 30th June
Q3: Al-Baik Restaurant at Dubai Mall
Congrats bhai.. truly a great success!👍🏼
You made a wonderful video, funny part is that although I am a thin & slim youngster but still enjoyed your video till end😂🤝 plus very detailed and knowledge full.
Now answering your Questions…
Answer 1: Men requires 2500 calories and Women requires 2000 calories.
Answer 2: Your weight was 125.5KG
Answer 3: Al baik in Dubai mall.
And I had already subscribed your channel jab Apki pehli dafa Kia unboxing ki video dehki thi Tab se.😍
Keep entertaining us or Jaldi video dala kare please🙂😂
Sahi Kaha
Hi
Hi sir I’m from India I saw this blog now very nice thanku so much for sharing ur weight loose journey
Pure dedication and hard work
I am also on my way to start weight loss journey. I'll come back here after 3 months.
Lgta h bhul gya reply Krna
Yup! Bhul gya tha.. Acha hua aapke comment se yaad Aa gya.. It's going good so far..
@@Azraelk7ab tak kitna weight loss howa apka??
Bhai aaja , 2 saal ho chuke hain, 😅😅😅
Assalam o alaikum brother. I have watched this vlog minimum 10 times and note each detail. Best part was cheat day. Like seriously you ate that much for 1 day and still achieved your goal. Mashallah. Second thing was the beast mode. Superb techniques. Jazzak Allah.
I know all the answers but I am interested in the last giveaway 🥰🥰. The answer of third question is *Al-Baik* my all time favourite 🤩. Regards.
I recently lost 15kgs, i have been fit for all my life but let it go due to office life and an accident which left my right arm broken. But in the November of 2021 i decided to start working out again. You're transformation is amazing, you have practically removed a whole human being from inside you. This has motivated me to keep pushing. Now to answer your questions.
Q.1 2500 Calories for men & 2000 Calories for Women.
Q.2 125.5 kgs
Q.3 Al-Baik restaurant in Dubai Mall
AOA... Kindly mery sath b share kar dain k ap ny W8 kisy ki hai....
Apny 15 kg ksy lose kia
Gareeb Banda kaha jaye itne pessy lagaty Hain wight loss me
Start with whatever you have
Hello brother,
thank you for sharing entire journy. I watched full video without stop, Didn't miss a single minute. I watched many transformation video but not like you really amazing. If I got your help when I also started my journy, also In the month of MAY. You and me started at same time. I also came from 107 to 70. While watching your video I also relate myself (when you jumped on footstep while running ) this happened with me also.
It's really helpful for the people who wants to lose weight.
You are really GRATE. Hats off to you🙌. Loved your transformation.
I don't know the giveway is over but I'm give ANSWERS of the question.
Answers of the question
Q1 :- 2500 for men & 2000 calories for women.
Q2 :- On June 30 Your weight was 125.5 Kg.
Q3 :- Albaik Restaurant (Dubai Mall)
Very well done bro. I did the same 5 years ago and then eventually got back into bad habits. I guess this is the right time for this video to pop up and motivate me.
Mashallah the gym is better than some of the gyms in the uk
Inspiring bro, Love from India 🇮🇳Even I'm on my weight loss journey 💪, I lost 2 kgs in 10 days only 🚶♀️walking, Even I have an youtube channel too
Amazing Video Bro - I have lost 90 LB Since Nov 2020 Alhumdulillah - I agree, its little changes that goes long way - i started with walking as well and when i saw result, incorporated diet and strenghth training. Main thing is to NOT GIVE UP - missed a day, , no problem, go the next day - Ate a cake, no problem, live a little ALWAYS - Just keep consistent and Changes will come Inshallah.
Waooo 👏👏👏 Thankxx for thz little motivation 🙌👊 im on thz track to loose Weight. JAZAKALLAHA✌
By
It’s one thing to have dreams, but it’s another to take action and turn those dreams into a reality. You are not only a dreamer, you are a doer. Watching you achieve this goal fills my heart. Congratulations on your achievement!
For the very first time i have watched someone's video for straight more than 50 min on UA-cam... The level of honesty and quality you have maintained through out the video is highly appreciated.... Keep this good work up... After watching this video, i am going to reduce 30kg soon InShaAllah....btw answer of third question is Al Baik....i am answering the third question only because i am fallen in love with the bag and imagining that i am going to gym with that bag.... Love the quality of your content.... Well done bro... 👍
No it is not that much good. He talks too much and people click and watch because they love weight loss videos. Who the hell is gonna tell me if I am normal lazy or super lazy? And this guy is not telling about his recovery. Bhai jeh to bata, itna gym tu karta tha, how much u slept? And what the hell is liquid diet? Why he does not tell what he exacly drank? He was desperate and lost weight with his cousin and other people. Few of them going to Gym since years. So he was supported by multiple people. Then he had wife/mummy at home cooking for him and doing all house work. All this things MATTER.
Nice transformation, this motivated a lot on my journey
1- 2000 calories for Women and 2500 for Men
2- 125.5kgs on 30th june
3- Albaik
*2000 cal for women & 2500 for men....
*125 5kgs on 30th june
*Albaik
Ans 1. 2000 calories for women and 2500 for men
Ans 2. 125.5 kgs on 30th June
Ans 3. Al Baik
1 : 2000 calories for women and 2500 for men
2: 125.5 kgs on 30th June
3:Albaik
1. 2500 calories for men/2000 for women
2.125.5 kgs on 30th june
3.Albaik
2000 for girls and 2500 for male
12.5 kg on 30 june
Albaik
Sir ji y sab pese ki game hay jitna kharcha apne Bata dia y har koi afford nai Kar sakta ... Kuch basic chezo se batae Jo har Banda Kar ssake
Very impressive work, for researchers to research the way you do, for Vloggers to work on their content like you did and the way you compiled it, for people who want to lose weight, for videographers, for everyone tbh! I always find your content useful and impressive, MashaAllah.
Answers are;
1: M 2500 F 2000
2: 125.5KG
3: Albaik
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Weight loss is not about the calories you take in daily and how much you burn, rather it's a very complicated mechanism which depends up dozen of other factors.A specific diet plan and exercises may work for one individual but not necessarily work for other because our genotype is differ from each others.the most important thing in weight loss journey is your metabolic status means how much your insulin resistance or sensitive .
If you're insulin resistant or prediabetic or diabetic it's very very difficult to loos weight no matter how little you eat daily more important what you eat daily and how many times you eat.
If you're gaining weight it sure you have insulin resistance up to some extent otherwise your body never demand more food than required because our body is very intelligent.
Successful weight loss can be achieved by following things
1. Decrease frequency of eating because every time you eat you spike insulin and insulin is a fat storing harmon .
2.try to eat more trans fat and protein rather than carbs, because eating fat has no effects on insulin secretion and protein has moderate effects and carbohydrates simply spike insulin secretion.3. prolonged water fasting for 24 hours or more had a profound effects on both insulin resistance and weight loss by ketosis ie using fats as a fuel
4.exercise especially slow walking for long distance burn most clories than running and gym.
In summary exercises contribute to 10 percent effectiveness in weight loss,you diet contributes 40 percent and decrease frequency of eating that is fasting contributes 50 percent of weight loss.
If you do all the three steps together in proper way with a good knowledge than weight loss is very simple and if you quit even one of the steps weight loss is still possible but very slow and difficult.
Sir please help me to reduce weight
Infact i have done briatric surgery still not loosing weight initially I lost 16 kg so far but later on it did nt wrk
I m 94 kg hand hit plteau does not work anything, this second time before i lost 20kg very fast but now it. Does not work?
Nice explain
What a fantastic video this is. Totally motivated to lose weight and that it CAN be done. Actually made me get up and go to a gym class on a frosty Sunday morning. Really impressed with how this guy shows Pakistan too....most of us overseas Pakistanis don't see this wonderful side of Pakistan
125.5kg
Aoa mujhy app ka whatsapp no xrort hi app sy bat krni hi
Men needa 2500 and Women needs 2000 calories.
Please send 1000 rs.
lost all the motivation after grinding for 4 months hope I'll get back to it soon, felt some motivation watching this. Rest answers to your questions are below.
1- 2000 calories for Women and 2500 for Men
2- 125.5kgs on 30th june
3- Albaik
1: 2000 calories for female 2500 calories for male
2: Weight 125.5 on 30th June
3: Albaik
You're biggest motivation for me, I'm also in weight reduce journey for getting unbelievable transformation like you 😊
Thanks
Selected 1st Giveaway Winner #2
please contact 03036997777 with screenshot of this comment and collect your cash giveaway
Bhai kisi ki bhi callorie fix nahi hoti...usko height aur weight ke hisab se calculate karna padta hai.....aur iska simple tarika hai google pe jao aur likho maintenance calories calculator...
Apko Mila tha prize?
Mashallah brother, indeed your achievement was the one alot needing perseverance and patience. I have been longing to attempt it myself but now I have got enough motivation Alhamdullillah. Thank you for the effort to guide us!
Now for the answers to your three giveaway questions are as following respectively:
A. 2500 calories is needed for Men & 2000 calories is needed for women in 24 hrs.
B. Your weight on 30th June was 125.5 kg, used the hint 😉.
C. The first and only place you showed in the video where you ate while in Dubai was Al-Baik Restaurant in Dubai Mall.
i am in the lazy person i know i can reduce weight only in one month after running now i am around 80 i have to reduce 10 kg i did 8 year ago but now each year i do only for just one are two day so many exucses
You know your struggle is real when you happen upon such a gem of a video at 2:00 am. Thank you so much for sharing your amazing progress and detailed process! JazakAllah Khair
@Craft
Man 2500 . woman 2000 .
13 Jun .125.5
Amazing transformation brother. Certainly with dedication anything is doable, and this video seems like a documentary. I watched the whole video in one go!
and for the giveaway thing following are my answers.
1- 2000 calories for women and 2500 for men
2- 125.5kgs on 30th June
3- Al-Baik Dubai Mall.
Ek Din Mai Kitna Hour Exercise Karta Tha
First time ever that I watched almost an hour long video complete! This was both entertaining and informative! I need to lose weight too and this will definitely help! Hammad bhai you are truly an inspiration for many people!
same here
Bilkul
Same here this is fully prove video I also start