Does Sex or Masturbate Effects on Muscles or Fitness Goals?
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- Опубліковано 18 вер 2015
- Guru Mann explains How Sex or Masturbate Effects on Muscles or Fitness Goals in this Health and Fitness Tips video.
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![SEX OR MASTURBATION(सेक्स या मैथुन) |DOES IT EFFECT MUSCLES OR FITNESS GOALS?| [HINDI]](http://i.ytimg.com/vi/oFhA7dR1Pt0/mqdefault.jpg)
Honestly im from UK, British born Pakistani. Im impressed with your knowledge and explanation. You explain better than most UA-camrs and you deserve more Subscribers.
+Frostbite Indiana Bhai Hamari Nationality ko koe aisa bole toh achha nahi lagega...
+Frostbite Indiana kabooter sa darny wali qoom....
Loosers darpook or sb sa bkws qoom ......
+Chief Jacob mind your language
+Frostbite Indiana Yes! I dont think its right for anyone to say " this nationality sucks". Others may say so, but our culture says we shouldn't disrespect other nations.
saktiman Spiderman superman then guru man 😉😉😉😉
Hahha
Arman Mallick Goodnite and Godbless my sister Sweet dreams. x
hanuman
Where is batman
No first guru maan
Use ice ....as shown in kabir singh
😆
Nice yaar😆😆😆😂😂
Effect krta hai kya bhai😂
@@nandlalyadavahir1453 try to nji kiya
@@nandlalyadavahir1453 jam gaya bhai
He is the best fitness guru to explain things so that a layman can understand. Guru, you are the guru for even the fitness trainers.
It is an extremely simple concept, yet one that needs more awareness.
Use ur mobile jst twice a week & 90% prblm solved
Hahahahha
😂🤣🤣🤣
Bhai lakh rupe ki baaat boli h agr mere pass hote tho me zaroor Paytm karta anyways bro saari problem ki jad yahi hai
🤣🤣🤣🤣🤣🤣
Nahi
Thank you from bottom of my heart ♥ for giving me perfect information love u 😘 sir 🙏🙏
2:45 this is what motivates me thanku sir..
After seeing your videos ... m like a nutrition expert for my frnds .. thanx ...
same with me bro 😂😂
Amir Das same bro m like a nutri tionist for my frnds
Amir Das lol same here
Amir Das same here lmao
Amir Das yeah bruh..
He taught me very well.. Thanx man
No 1 bandha..who is genuine..salute guru sir!
It doesn't effect your fitness goals much but it definitely effects other aspects of your life. It deflect your ojos shakti.
@@bhavdeeppatel5444jyada kroge toh hoga Bhai
M so happy after knowing all these thing
So many thanks brother
glti se v koi ladki comment kr de to hm kutto ki tarah uss pr toot padte hai aur fir hum hi candle lekr bahar nikalege ki girls safe nhi hai
arvind singh don't use hum not everyone is same..... ✌
kunwer suyash i m not saying everyone but some of people do that .....
arvind singh sach bhai main bhi yahi notice krta hu..saale perverts ki duniya me rehte h hum log..
agar comment me Guru Mann sir se kuch puchna ho ldki ko to wo nhi puchengi yahi ladko ke behaviour ki wajah se..
arvind singh truth bhai! but not everyone is same
Nikhil Sharma i know
The most correct information given by Guru Mann Sir
100% right information guru sir thank you so much God bless you love you
Absolutely amazing way you guide us , tysm gurumaan.
*Masturbation reduces will power* in the *long run* .
K. A. Perfect thats why i am seeing this video to get rid out of this.
Excess of masturbation *** dude not masturbation
@@adityapakhariya8453 Right bro
In childhood we don't Know about it we were legends. powerful
K. A. No scientific proof.
In terms of bodybuilding, I'm not a fan of Indian lecture despite being an Indian, frankly because of our explanation skills doesn't usually match up with the westerners. But you sir are amazing! Thank you very much for these lectures and please keep up this work. You are a true Hero of India!
I love how he was about to burst in laugh at the end :D
Being a medical student i appreciate ur knowledge
sir , u r amazing , bhut si chije mene apke videos se sikhi he jo or koi gym me na trainer bata skte he na professionals , thanks for teach
This is a great information. I was doing some research on this topic but this looks interesting and acceptable as compared to others. However, there are many articles which says that testosterone will come to normal levels in 12-24 hours but why should one take the chance if you are very serious and working hard on your goals.
Like the way you talk bro.. Logical..
Thank's
Guru sir you videos are never boring and u smiling makes me smile too😂❤❤❤❤
Thanks for this wonderful advice because there are lots of confusion about this points.
I'm married. So I was very confused about it. Now it's clear. Thanks buddy.
just do it man !! 4 times a week .
Well Said Sir. Thanks for valuable comments.
guru paji u are real hero.
communication skills awesome
knowledge junction superb
I watched this video 3 times
It is Gurumann 's accent and his own style and his very own way of speaking so to hell with all of you who are criticising for nothing!
Love from Pakistan!!
Sara youtube ki videos dekhneke baad apki video dekhi & sahi guidance aapse mili , baki sab half knowledge wale hai, thank you
I am watching after 2 years and comments are hilarious hahahahahahahaha 😂😂😂🤣🤣🤣🤣
🤣
This guy is superb. He has his own way of saying.
U are being an inspiration for us beginners sir ji... thank u for ur efforts. Keep it up.
Thank you so much for this type of knowledge
You are my mentor sir your the best fitness youth mentor i follow your every diet
This man is sooooprb, full of technicalities and real knowledge
Thanks Guru ji. For given us very true infomation 👍👍
Thnx for the to the point information bro
Not everybody give to the point information thnx a lot
Well piece of explanation bro..Love from New york..just kidding 😆😆love from Bihar😆
Sir, you are really an true inspiration , thanks sir please keep guiding us like this . God bless you 👍
Totally using all your tips for a health body . Thank u very much guru Mann sir ❤️
The last action hero... Guru mann... Love you bro
My life dream one time meet with u sir big fan 😍
That is the most vital info u have given sir. seriously, indian trainers know nothing.
so what do you know sachin plz tell me if you are also a trainer ?
Sachin Sharma so ur not indian
Just started watching your videos sir. And gotta say, very good and straight forward information you are providing for youngsters like us. Respect that!
Thnx
Tejas Bawa sir please help me
@@arushgupta3170 mil gyi help 😜
Bhai Is Pury UA-cam Pe Bus Ap Hi Ek Aisy UA-camr Ho.... Jinki Videos Watch Krne Se Phly Hi Like Krne Ka Mann Krta H ❤️ Love U Bhai
Your information & content is creat a much better clear of thought about our life , thank you so much
Keep going .
really a massive information for everyone who were struggling with this question about sex | masturbation. thanks a lot Guru . my question finally got digest 😉
Hey
this is one of the most effective and best advice ever.....thanks a lot man👍
My exams are coming and I maturbate after that I feel non-energetic and sleep becoz of this it is destroying my health and study
start NOFAp
It will. I recommend you should decrease the amount of masturbation you do, and gradually stop doing it. That's the best thing to do bro. After stopping this I'm very healthy and feel very alive. Telling you from experience.
Due to this only I got 67 % in 12 th, else would definitely be in 90s. It just uses all your nutrients from your body. My advice is get rid of this addiction as soon as possible. Good Luck.
@@siddharthmishra1061 Same bro Same...the power of semen is too much to imagine.. keep it in your body
Same problem facing me
Please contact me and send yours what's for me because you and me feel same
Me to nofap wala banda hoon 💪🏻💪🏻 with gym magical change-> NOFAP
same here bro 158 days .
and relapse
again started 11 days and counting..
@@dheerendrayadav9195 prostate cancer k chances badh jaynge bro
thanks bro
got the reason why my muscles were not developing .after having tuff workout.
Lol😂😂
No bro take advicwfrom doctors thay said its good depends on ur limita
Buddy,
I am watching your videos since your first video post. And I must say on whichever topic you have discussed, you have given absolutely great advice. I am your fan for bodybuilding advice and nutrition guidance.
your videos inspire many Indians. I think one day will come when you will make India proud for making Indians Fit.
You welcome, keep supporting!!
Thanks #Guruman sir for give me some healthy important #informations 😘💪🤔👌👏😎
I have got answer for my biggest question in my life .... Ur awesome buddy ..Keep Loving you Bro
love you sir,you clarified our confusion.
Really helped a lot. I was really confused but now I'm Dam sure how to achieve my goals ~
Sometimes, yeah
Thank you so much guru sir 🙏
Bhai shadi ke baad week me 2-3 baar karoge to wife bhaag jayegi.
I think all married guys are doing sex everyday. Its better to build muscles before getting married.
true ..lyf is not about muscle building
Leo Mukesh Lol! I doubt it. When you get married you will be lucky to get it three times a week. When you have kids you will just have sex on your birthday. lol
Celtic Lass g
Trance music bhai wo apka goal hona chahiye na sex or body building
Leo Mukesh uvr right man😂😂 wife will think husband has no power to fuck😂
i was following ur plans....now i have to reconsider
Guru Mann sir greatest of all
Thank you 🙏 so much Guru mann jii.. very good information
Thank you very much sir for such a valuable information
thank you bhai being indian...keep going
You welcome, keep Supporting!
You re becoming my motivation really
Very Nice Guidance Sir.. Keep it up.. ❤️👏🙏😇
Very helpful video. Thanks. You've cleared my doubts man. ☺
Absolutely true, thanks sir
2:45 😂😂abe sale 😂😂maf karna wo gusse mai idhar udhar ho jata hai
Hahahhahah😂😂😂😂😂 hahhahH am dying
🤣🤣🤣💯💯💯
😂😂😂😂😂
😂😂😂
Hahha
Thanks bhai..you vanished my almost confusions.
Thank you so much.
Thanks sir....for such information..... I'm just busy on workout......🙏
Loved the last line..
Jese kuchh milega hi ni life me...i mean pelle boht sari videos dekh li how to stop masturbation pr..sab 1 hi bat bolte h or depress krte h.. wo last line bilkul new or realization krwane wali thi❤️❤️
Very good and use full information
Thank you so much sir 🙏🏻
anyone ever told you that you look like bollywood hero vidyut jamwal......any ways thanks for the information..
+Subhajeet Shaw Yes. Earlier he looks like Vidyut Jamwal, but after following him Vidyut jamwal looks like Guru mann
;p
haha well said...
+Freeda Birda no he never look like prithvi raj kapoor
dude u have done great great job. u have covered every topic that effects us
Ye huwi koi sahmat karne wali baat aise details k saath bolte ho Bhai bahot khoob
Guru bhai jaisa koi nahi mujhe apne aapse bhi badhkar guru bhai pe bharosa hai😛😛😛😛😛😛
Sara doubts clear hogya... thankyou guru mann
sir how to build stong hands .i cant continue the biceps workout.i want to increse strength of my hand.plz answer me sir
do masterbate on regularly basis, you'll soon feel strength in your hand.
Thanks... It's really helpful for me
Thank you so much 💕❤️❤️❤️😊
thanx guru mann sir for this
The most epic comment section 😂😂😂🔥🔥
Thanks u information 👍 sir it. Very helpful for me 😊👍
One of the best superstar in fitness industry
thank you so much mann for ur awesome advice on everything on body building :-)
Thanks bro to provide us this information.
Y r really knowledgeable prsn ❤️
Ty so much sir for this infomation i was looking for this video thanks alot👍🙌
Yes u are absolutely right
Dhanyabad guru ji
Thnk u very much guru mann sir
I really need this...❤️🔥❤️
Thnku sir for us such kind of knowledge
Thank you for the information! Love your videos! Lots of love from India! Much Respect Sir!
Bilkul sahi sahi baat boli Bhai ...Thank you...Bhai👌👌💪🏋
Best explanation.. no confusion now.. 😂❤ fully satisfied and understands from your explanation.. thnks.. no need to search for another video
Workout + Nofap + Meditation = A wise glowing muscular person