How Does Smoking Affect Your Body | Fat lose & Muscle Building Goals | GuruMann
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- Опубліковано 24 сер 2024
- Every year thousands of people around the world suffer from diseases caused by smoking cigarettes. It is likely that one in two lifetime smokers will die from their habit. Half of these deaths will occur in middle age. Watch this video to understand how smoking affects your heart and general health.
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I used to smoke..almost 25 cigarettes a day sometimes even 40 I've been smoking for 5 years... It's been a year now i quit smoking... Trust me I'm much more better healthier and fit.....how to stop smoking??? Easy... Just ask yourself why am i doing this why? What's Iam i getting? Believe me guys if i can quit smoking? Anyone can do it just believe in yourself.
Well done bro
Good job congratulations stick to it
This shit is hard man
r u fine now there is no problem in u r body
And what about the nicotine craves? Shit to dipp? And then you're back to smoking agen :V
Anyone smoke while watching this..?? 😂
AWAIS AHMAD OFFICIAL yes🖕
yup
Lol...
AWAIS AHMAD OFFICIAL yes
✋✋ 😂😂😂
40+ still looks 25
He is the legend and inspiration.
He's 40+? 😲
No his age is 38
Bro dont joke he is 25
@@akashprasad1 no he is 38
Abe saale
that line " forget about muscle building, forget about fat loosing, first be healthy"........ GGM ( great guru mann)
I use to smoke 7 to 8 cigarette a day for past 6 years!! but now its been 1 year I've not even smoke a single cigarette and believe me guys my health is much better than before!!
Aqdas Mohd how did u quit please tell us
Great bhai keep the spirit going
Start again.
i had also tried many times, but i didn't understood it's joy till now..😂 people are stupid who smoke, drink etc..
chutiya bana raha hai kya after 6 years not even 1 cigarette
........
This guy is just great. Mein tera haay jabra oye re jabra fan ho gaya. Thank you.
😀❤️❤️
+Health And Fitness I want to build muscles and also wanna lose fat, what time table is best for me and in how many time in a day i can workout in gym? And as u know i summers this will b so hot, so i hot wheather its fine for motivation????? please rep soon, i already ask ths questions before in ur other videos...
+Double Shah Follow his six shredded program.
+Crock hunter. Yeah of course 3km running a day is more than enough.. For fat loss...... But you have to do 30-45 min excersice for better result............. I am sharing my own experience...... And do not give up . Sometime its take longer time to build muscle and fat loss.
Mayank rathore 😂
I'm 62, smoked 40 years, finally quit 18 months ago. No changes at first then about 6 months after quitting, I started to put on weight *but* it was rock solid muscle mass! I thought it was my imagination until I read up on it. I thought my doc would give me a hard time for gaining weight but he said I'm in better shape now than ever. You're never too old to quit!
How did you quit
Bro u sound so experienced! I think even u smoke up???
I am with you Guru Mann, I have seen almost all the videos you posted n found them very very very helpful in terms of healthy lifestyle.
I am impressed with your motivational move towards Healthy INDIA.
sir u cant believe i watched this video last yr literally i m now a non smoker . thanks a lot . :) its hard to quit but nt impossible . Go for it
Bro help me quite plzz
STOP SMOKING TODAY. Thank you gurumann sir.
Nickitin 😂😂 1:04
इस वीडियो में गुरुमान ने स्मोकिंग पर इतने अच्छे अच्छे फैक्ट्स रखे है। लेकिन कुछ लोग गुरुमान के एक्सेंट पर ही अटके है।
Accent bht Acha hai guru maan ka..
Accent bht Acha hai guru maan ka.
Pundit chutiyadhar laudachus
Kaha se aate ye log
Sir I love you your words , I lover everything that you say so much of care it creates . Thank you very much . I shared this this video to my friend and he totally stopped i dont know why may be the magic and now is he is so fine and looks healthy. He started eating healthy more over he had no kids for 4 years now finally his wife is pregnant Thanks be to God and people like you for sharing so much of valuable message to the world and youngsters
I'm watching this while smoking and after working out
After workout smoke best feeling
Great advise guru bro, i have quit smoking very long back, its been 4 years now and i am on the path of total recovery.
Thanku guru mann sir one's again to regarding me about this n I m following ur all instructions, thanks a lot sir'.
1:05 that's a joint
😂😂
I’m proud that I’m your fan !! What a genuine help u r doing for amateur people and clear doubts scientifically...proud of u sir ..hats off on ur dedication for India still living in USA.. real Indian ..salute !!!
Your a true inspiration gurumann , I can see that your struggling while speaking English but you don’t let that stop you and you make sure to get the message across . Truly plausible , to present yourself on UA-cam while everyone is giving you negative comments .All your points are so genuine , really glad I saw this video
🤣
F... He's struggling on English LoL
@@nishantverma6710 what
@@RUDELLE100You are jealous of his english
guru mann you are a great person. you are doing great job. everyday i watch your videos and get more knowledge and i am following you. just because of you my life is changed, i feel healthy,fit, energetic. i wanna thank to you from bottom of my heart. india loves you bro. god bless you
Salute you man, Respect man, really. you know what guru , I found your videos on youtube yesterday only, and today I'am a BIG BIG fan of yours. respect man... luv uh bro
Who is watching this while smoking?😀
I smoked 5minutes ago and I'm standing outside my gym. I also realized I don't speak the language that this man speaks.... 🤣🤣💀
i used to smoke but i am clean now since more than an year .its very addictive but will power can slowly help you quit .
gary mann same here
great work dude. keep it up
gary mann sir how to quit smoking plzz tell me
shyam barot i reduced the number of cigarettes i smoked day by day .i was not a heavy smoker but still was addicted .after reducing the number of cigarettes i smoked i was able to completely stop .abhi bhi kai baar man kar aata hai but i dont smoke .leave them slowly ek dum nahi chodi jaati .this would be my advice.
but smoke 3 cigarettes but I'm chain smoker
Respects! Thanks for the heartfelt advice Boss!
Sir i have quit smoke suddenly that was the worst effect on my mind and body also after 4 5 to monthall thing has been normal right now all my pain has eased off thank you for giving us right direction
Thank you dear.
I have a slow pain in chest.
I quite smooking. but as per doctors it is anxiety.
yes hope we all want to c our grand child marriage 😊
u got 1 more new fan Mr. Gurumaan
Great one
you are simply a good person. thanks for your good advice. thank you. God bless
At this point I just want to make sure everyone else is just as confused as I am 🤦🏿♂️
Love guru mann sir... Seeing this video after 5 years...
respect this man to make india fit
great job sir keep it up...💪👊
Great job Mann, Your videos on fitness are really good..!! I've received great tips and help on Gym workout,Fitness and fat loss. Keep it UP..!!!
+1 if you smoke and workout ❤
Hel lo I feel like an idiot also ! First thing I do when I get down with a work out is have a cigarette!
@@1bluegrassbass r u still smoking bro
Actually I quit almost 5 months ago , but haven’t been to the gym because of the COVID ... I know , thats a poor excuse.
@@1bluegrassbass bro help me quite cigreert . M addicted to cigreert n my age is just 20
Thank you sir , the best advice I ever got , you are the best ..,.
nice video thumps up n I don't know why people disliking his video nobody can do like him caring of others he is a best UA-camr ever please if u don't like him then don't watch 🙏🙏 don't discourage
100%true bhai
True
True bro guru sir is the best #according to science its not possible but may guru sir live 100 years as young man
+Hashim aarrh Even I could not believe that some of guys have actually disliked this video.Its in the interest for all.
ryt bro
am quitting smoking after watching ur video...thank u :)
Hijda hai tu..
i already did its been 4 months since i smoked and 6 months since i got drunk. no weed too :(
manek ranjan me too I will never smoke again I promise. Thank you
Smoking dangerous? Answer take too rooms 10 foot square no doors or windows fill my room with tobacco smoke, fill yours with exhaust fumes. who will come out after 5 mins? Answer me you will be dead. Shouldn't we ban the most dangerous first. Why cant we run Vehicles on hydrogen instead of petrol, and diesel on bio fuel (cooking oil), i would be willing to pay the government the same price for hydrogen fuel as i do for petrol, i would be willing to pay the government for cooking oil as i do for diesel there for saving the lives of my children's unborn children. Wouldn't you? I run my land rover on cooking oil and have done for years. Why don't you? If additives weren't in tobacco it would be way safer than it is now.
Hahaha😂😂😂😂
Guru mann sir, im also trying to help people the way u do. U have not only been opening the eyes of many people and saving and improving their lives bt also inspiring people like me to do something different like u. And I must say u r very intellectual and exactly know what problems people face regarding health. Keep it up sir.God bless u!!!!
🙌🙌🙌🙌🙌 thnx bhaai.
at 1:05, Nigga that's a joint...
4:20
follow the light to joint ko bhi to smoke hi krte hai!!
Concentrate dude 😂
Congratulations on finding out
follow the light excuse me , you ain't black
I quit smoking and now waiting for stamina build up, was stucked on 100 kg squat and 80-90 kgs of bench press but hopefully I'll get my older days stamina and gradually I'll add more weight to the bars, ty guru mann for catching the precious topic.
Conclusion = no smoking no alcohol for gym goers or any athlete person it's very much harmful for them it's totally obstruct your goal for fat loss, muscle building loss of strength, stamina and much more.
My smoking is stuck in 2 3 cigarettes 😢😢
Everyday I thought I will not smoke today but my Wheel power Left my Hope always...😪😪
Brother 3 4 sahe hai 1 din mai koi masla nh itna ap smoke kro lekin maximum 5 bs
Wheel change karlo...will lagwa lo
Guru Mann Great Person from india .
U r Awsome sir .
love from Pakistan 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
best advice ever
❤️❤️
Top Muscle Building Foods: Eat Thеse Foods To Gain Muscle Mass Quicklyyyy Read here now => twitter.com/6bb5b325f1786fe28/status/742668391975096320 How Dooоoes Smooking Affect Your Boooody Fat lose MMMuscle Building Goaaaals GuruMann
Andrea Cosagic hiii
The only man i believe and trust so much in bodybuilding tips is Guru Mann.
Thanks
3:30 that's a joint
Saurabh Soni 😂😂
Hahah
your all vedios great sir Thnk u so much for give me this knowledge.
5:50 Packet phukte hain😎
Salute guru sir.
Kids: I will stop smoking from now.
Teens: I will stop smoking from tomorrow.
Adults: I will stop smoking from next week
Legends: I will stop smoking from next month.
Super Legends: I will stop smoking from next year.
Ultra Legends: Watching this video while smoking.
😂😂
Kyaa baaat vro
Awesome deep knowledge... I will try to quite smoking as soon as possible
hi sir i am a chain smoker after watching ur vedio i left smoking ur speech has motivated to me not to smoke itna din se mere parent nahi karpaya aap ke wajah se my smoke choda u r really great sir love u
Firse chalu to nhi krdiya bhai agar krdiye ho to firse chodd do bro smoking
Great bro
Kya farak mehsus hua bhai jara feedback share karo...me bhi chain smoker hu din ka 10 fixed hai mera
I liked how you said it and thanks for the reminder I really thought I was the only one that thought that and no one believes me, they say you get fat quitting me I lost fat for quitting cause I ate right even when I smoke I was getting a little fat yet I was eating healthy very healthy and when I did quite I lost fat really fast eating the same way healthy and more muscle in shorter time, thing is I went stupid went back smoking and I'm getting fat but it's hard for me cause I'm fighting for me to have my daughter but I have my son and the mother is very abusive so me and my mom and dad are fighting for her it cost allot of money we don't have but I have to wait a year to get her if have enough money i just have so much stress and tears I hate when I go to a store and I just start crying it's embarrassing so I smoke a cigarette but lots more than ever that's why I want to quit and love myself way more and thanks again so much.🚯
Thank you brother. Love from Bangladesh 🇧🇩
Respect for u boss.. Keep doing the good work..
Thnx❤️
I never addicted to smoking I am social smoker 1 cigarette in week or 2 week
Lung cancer disease among social smokers is almost same as in regular smokers.
@@ayush_k7 no
Smoking a cigarette or a packet of cigarettes both means same
Same bro
Me too😊
Thank you so much for advice brother ❤️
Bhai aik hi dil hai kitni baar jeeto gy.... Stay blessed gurumanm
i think this is the best video .
😀
Thanks Guru. I am going through your videos and the topics you have covered is just awesome. And this topic was much needed especially for the youth. Keep up with your good work.
This guy change the world ..love you sir
Thanks Gurubhai
Sir I want you to make a video on Alcohol as well .
why did people dislike? Thanks Gurumann!
Sir promise never ever have cigarette in my life coz I respect u . I will follow your way to make my life better.
Guru sir bhagwan ji aapko or aapki family ko lambi umar de. Aapko or aapki family ko humesha khush rakhen.. We love u sir....
Excellent video, would like sub titles
I understood most of it though ,
Thank you Uncle and God bless
guru bhai awesome knowledge.
Thnx❤️
+Health And Fitness plz make video on effect of cannabis on body &Workout
I whish I can give you huge. brother this ali i am from Pakistan and working on you fat loss program
no dude cannabis does not do a thing
Watch a series called 'Adam ruins everything'. They've got a whole 20 min episode on this and other stuff
I watch ur video to listen ur English accent 😅😅😅so cool
Awesome Guruji...Keep Supporting ...♥️
this is the best video and jo bhai logo ko eng. se ya video se prob. hai wo plz wrong commt. to mat karo sale ...
Kisko kisko rohit khatri ka ad aaya supplement bechete hue🤣🤣
bhaii meko orr ksm se bhot hsa mai 😂😂😂😂
bhai mujhe aaya 😂😂
Thanks bro you are the best iam today quite smoke
Thanks, Share your valuable information.
sir my mom's grandfather is 86 year old he still smokes bidi (indian cigarette) and have no medical complications.
I've read about a person whose parachute failed mid air but he landed on a mountain, and he survived with a few fractures.
To bhai, agli baar tu bin parachute k sky dive kariyo.
hehe
okay then you should start smoking ..... all the best ....
Good for him
Just look how he pleads his face expression from 5.30. A perfect example of humanity. Love u So much from hong kong. People like Guru mann make us to believe that still good people exist.
Man I'm the smoking and fitness guru, right here. I've quit, and started back several times since I started this health and fitness journey October 2020. These are the differences I notice and feel.
Start smoking:
*Skin starts looking dull
*Hair starts feeling brittle
*Lines in lips increase in depth
*Eyes are puffy with bags underneath
(That's just the appearance of vanity aspects)
*Muscles burn more during reps and exercise
*Muscles get sore more than usual
*Breathing seems more shallow and much harder, causing the lack of stamina
*Sinuses become clogged with more boogers in, both, eyes and nose
*The taste in your mouth is awful and breath is stinkier
*The throat starts getting irritated and feels kind of raw.
*Energy level decreases and a lethargy feeling takes over.
Stop smoking (after a few weeks).
*Breathing, stamina, and energy levels increase
*Hair, skin, and under eye bags look better (giving a more youthful appearance)
*Boogers and tight chest (in morning) go away
* And muscles barely get sore even after an intense workout.
So YES, me and my bipolar ways can scientifically explain the differences of the "feel goods" and "the feel bads" on many different aspects of life. 😭😭😭
*
Sir mera nam sandeep h .m narela delhi india se hu.Sir m apki hr wo ek bat follow kar rha hu .ap hi mera motivation ho .bs diet ki thodi problem h nhi to mascular ho jata apke sare mascular program bhut ache h .m sare follow krta hu .phle mera weight 123 thi koyi fix time to nhi rkha tha mane weight kam krne ke liye lekin fir bhi 3months 17 din bad mera weight 83 ho gya mane apke workout se phle running ki ek din chod ke ek din .ek din subh ki ek din sham ko usse bhot fayda hua .or aj fir apne mujhe ek bar fir se motivate kiya apke cigarette wale video ko dekh kr bhot acha lga .phle dekha tha mane to phle full size cigarette pita tha .lekin ab small size peeta hu .phle har stop pe jab m office jata tha to jha bhi mujhe bus ya metro leni thi m whi cigarette pita tha lekin ab m ek cigarette pe phuch gya hu ek nhi to do pe phuch gya hu.ab bas din me 2 cigarette pita hu m .or jab ghr pe rhta hu tab to ek bhi nhi m apne ghr se bhar hi nhi jata sochta hu dikhegi ek whi peene ka man krega isliye jata hi nhi.pta nhi ap mere comment ko read bhi krenge ya nhi .m chata hu ki ap ise read kre .muhhe acha lgega .agr read kr le to reply kr dena .m or bhi motivate ho jaunga.thanku sir
Appreciate it...thanks :)
50 dislikes from honey Singh's fan..
* Rohit Chatri, Tarun Gill
Nice thought sir I'm happy in ur advice
Sir i use to smoke regularly like anytime. But when i joined gym and started doing exercise. I cut it down completely. Its been one and a half month i am smoke free no cravings and it feels good.
Now many may ask for how long have i been smoking.. Its been 7long years. And now i feel the difference in my stamina and endurance.
Guru bhai you should do a video on marijuana ! :)
+Izhar Shaikh yes please
Yes
You are doing such a great job in mentoring the youth!! hats off..😊
Thnx❤️
You are right thats way i like this men very much
I have a great rrspect for you apne itni achhi knowledge di hai but Yah kuchh harmkhir aise hai jo accent pasand nahi karte. lekin sir bahut achha bolte ho mujhe aoke bolne ka andaz bahut pasand hair
Plzz sir make a video on WEED....
😂 😂 😂
@@anuragtiwari6737 🤩🤩
Anurag Tiwari ❤️💯
@@anuragtiwari6737 how will indian govt make it legal
More bad for your health.
Love you bro
bhai ap fitness ka sabse ache bnde achi bate sikhata ho hmesha kbhi bhi faltu bat ni krte
Great authentic information elder brother!! I'm 36 I have never smoked my entire life and yesterday I had an argument with a smoker he was arguing that smoking does not affect muscle building and was acting very smart. The fact is a cigarette contains more than 300 toxic chemicals so even a single cigarette can cause serious problems not immediately instantly but gradually so better to avoid it along with alcohol because both ultimately destroy health causing early death
lungs don't produce oxygen xD
Bro tujhe nhi pta
Lung nhi krti produce
Pr lung ka kam hota h oxygen ko blood me pochana
Cigarettes have niketan 😂
Shanti Niketan😂😂😂 @Sushant Dhar
It's NICOTENE
ASISH KUMAR its nicotine fyi
Sushant Dhar has has ke Pagal bana dia yaar tu ne😂😂😂😋😋
My nephew goes to बाल शिशु niketan school .
Guru mann is the best
Lungs produce oxygen, I didnt know my stupid teacher told me we breathe oxygen🤣
😂😂
Uh made me emotional
Bro i smoke weed. Trust me it change my life.
How did it change?
Sam Thomas :- i was addictive to alcohol too much. The day I started smoking weed, i never touched to liquor again. Other thing, i was skinny as fack. Never get hungry all the time. But after having weed I started eating like a monster. I was 52kg, now I’m 72kg (muscled, coz I’m going gym 6 days a week)
Moreover, before i was wasting my time with hanging out some dump ass/greedy people . But now it takes me to different world. It Just keep me busy in my own shit, taking care of myself. Fack the people, don’t give a damn to anyone now.
@@garrysingh8387 are wah mere bhai, bhot badiya yaar.
Yaar maine suna hai ki weed focused rakhti hai insaan ko. Par Kabhi try nahi kiya maine, mauka hi nahi mila.
@@garrysingh8387 bhai tum kuch whey protein vagarah lete ho kya??
Sam Thomas :- yes bro it works most the people. Out of 100 people only 5 people get bad results such like paranoid, short term memory loss but only if you’re taking too much quantity daily.
Thank you very much guru
Maine aaj tak aisi video nai dekhi but aapke iss video dekhne ke baad mere andar ek aag sa lag gya h...
I quit smoking...
From now...
Thank you guru mann aapne itne acche information diye itne acchi tarike se btaya aapne...
Wonderful...
Video of the day...
Thanks for the good information guruji