How many grams of Carbs a day to Build MUSCLES or Lose FAT | Health And Fitness | Guru Mann

Calculating those grams of Carbs ? To loose fat or Gain Muscles? Check out what Guru Mann has to say about it.
To watch the Latest program on how to build 'PURE MASS' click here : bit.ly/1KzNqxv
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[@salmanaslam79]

free informations thx MAY ALLAH BLESS U

[@sourabmahi1042]

Salman Aslam Ameen

[@rehmanbros8442]

Salman Aslam I am Ur Fan Buhat Achi Naats Upload Ki Hain Aapne Subhan Allah

[@jaypatel3817]

For muscle building
2 grams carbs per pound body weight
For fat loss
0.5 grams carbs per pound body weight

[@Arunshinde08]

Jay Patel my weight is 48 ,, how much carbs I take

[@raghav1870]

Convert it into pounds through google

[@abhishekgore4161]

Arun ssshid multipley your weight by four , you got your carbs intake

[@sanjaysaini9856]

@@Arunshinde08 first u need to gain weight so go for high carbs 170-220gm u can ask me anything i will give u gauranteed solution

[@anchalvishwakarma27]

Measure carbs after cooking or before

[@PomtoyAnurag]

Bahi me jo v dhundta hoon wo apke channel me mil he jata hai... Awesome. Bro subscribe his channel. His information always beens correct.

[@jaswantrathore6877]

😂

[@kuldeepsinghnegi3158]

Guru. GOD BLESS YOU. You are doing such a great work for us.

[@himrandeepsingh2905]

bai g u r the best advisor for fitness .God bless u

[@watchme8839]

Seriously, the best source of great knowledge on the UA-cam.

[@nitinsharmama]

jai Guru dev
lots of blessings..
u r the best

[@DHYANIVLOGS007]

my weight is exactly 180 pounds..thank you this video helps me to loose fat and build muscle.

[@muntakhabhaider5764]

U just resolved one of the greatest curiosity of muscle building and fat loss at the same time! Wish i could like this video a hundred times!
Lov from PAKISTAN 🇵🇰

[@masoodahmed7999]

Thank you brother...i was confused how to do both things at a time...useful info..MAY ALLAH reward you..

[@garrysingh8387]

✌🏻so much I learned from this guy 👍🏼hats off

[@salmanaslam79]

u r best of the best

[@adnanshaikh394]

Thank you sir for guidance..
God bless you

[@TheBodyworkouts]

+Add Creator Thanks.. KEEP SUPPORTING!!,

[@tourextrem45]

Best MMMMusclee Building Foods: Eat These Foods Toooo Build Muscle Mass Faaаst Reaаd here now => twitter.com/8942a2eb22bb3756c/status/742668391975096320 How many grams of Carbs a day to Build MUSCLES or Lose FAT Health And Fitness Guru Mann

[@ptej348]

That's a very good & an important source of info...Thanks Guru !

[@abdullahsohail9473]

I m from pakistan.....ur are the best fitness guider and provide deep information which motivates people to achievectheir goals

[@selectedpm6623]

This guy Gurumann is Love.... God bless him...

[@yashgarg7872]

Thank you sir....... respect

[@farrukhshahzad5222]

Thanks Bro ! you are the best nutritionist.

[@qamer5968]

quality information; thanks big bro

[@beingabhimanyu4052]

a great trainer. U make me a new fitness model Thnk u sir

[@junaidrehman2413]

U r vvv great teacher sir i like u

[@jaihind3484]

great sir...you seems perfect in everthing..thanks a lot for videos..i am following your suggestions.

[@shivendrachoubey4778]

awesome sir huge fan of yours sir hats off to you keep doing the great work

[@kartikchaudhary6313]

i follow your fat loss program and i loss 44 pounds u have fantastic knowledge for nutrition thanks a man now my body nice i loss fat not muscle thanks a man thanks a lot

[@prashantpatil7697]

Thank You so much

[@rishavkajre_]

rbb g apko sari khushiyan deve
love you guru mann g 😘

[@cjgurung6210]

thanks sir...u made it so easy :)

[@salebahe]

thanks Guru ,Thanks for all the video ,bahut wadiya bai too good aa tohadi advice .asin tan fan ban gae tohade

[@themobile-hs2bl]

Congratullation gurumann sir 🖒

[@2493thegame]

thanks for the info....

[@globaltrotter7830]

Ultimate tip...thanks a lot

[@kailashlal2056]

ek no.bhai gurumann

[@fahadkhalid3897]

Awesome man. Very good

[@Stayfittogether]

very useful...

[@praveensinghchauhan1446]

thanku sir
you are a great trainer

[@raam.g4069]

Awesome tips

[@yomtoango]

Thanks mate it helped me a lot

[@mayureshbhatade1144]

good advise sir ..proud of u sir

[@ajmoto]

Great vedio sir

[@uniqueplays5518]

thank u so much gruman ji😂rona aara hai kabse find karne ki koshish kar rahi thi.

[@DapurLirikLagu]

I only believe in Agoge Diet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack :D

[@oxyroxy4675]

Thank you sir..

[@frankcastellanos]

best macro video ever thanxs

[@pankajrana5007]

Thank for all....

[@sandeshnm6112]

Thank you sir ji..

[@AniX2211]

Thank u guru mann sir mujha is information ka botho jarurat thi

[@TheSwordfish269]

Thanks a lot.

[@dipusaha6543]

Thank you sir

[@ainykashif2872]

Very clear now.Thanka sir

[@hussainibnmuhammad]

i have been watching your videos and really impressed by you,
Can you also make a video about dextrose

[@varun2655]

Very well said

[@shubhyadav085]

love you maan saab

[@gadgetunboxing8-3]

💪💪this is guru mann.

[@sufiansari2933]

1 video all quarry clear
Aur superb sir.

[@krrishbatrafitness]

Great content

[@altafsiddiqui4991]

perfect impormation

[@mrugeshkumarmpatel9607]

such a valuable information sir you are my real hero ❤❤❤

[@vivekvardhanjaijar7365]

Auto generated captions are hilarious in this video ^_^

[@junaidmohdkhan9617]

😂😂😂

[@rommelriot]

I tried it.. bwahahahaha!! Puss .. collect bug 🐛 bwahahahahah

[@RahulYadav-gq3bp]

😂😂😂

[@parasmisri]

True😂

[@aryandhande]

Ya😂

[@EP_1990]

"You can't build muscle and lose fat simultaneously"
Athlean X disagree

[@igt2173]

he also said the same muscle build and fats loos at the same time not possible whether u will gain muscle with fats or u will loose fats with maintaing weights

[@Propraj]

@@maliksaqib004 I think you don't understand. We can build muscle and loose fat with just a little calorie deficit. All we need is positive nitrogen balance ie, enough protein (1gm/pound is enough)

[@rockbuster768]

@@Propraj wah bohot knowledge hai tujhe wah bete

[@Propraj]

@@rockbuster768 Bhai 5-6 saal se train kr rha hu. Pta nhe mock kr rha h tu ya kya.

[@rockbuster768]

@@Propraj ❤🙏🏻

[@amolpandagale1055]

इमानदारी का नाम है व्हाट्स अप गाईज धीस इज गुरुमान ❤️🙏

[@Abshikth470]

May god bless you sir

[@sm3gaming955]

Thanks sir❤️

[@jassingh968]

excellent sir

[@rishabh13581]

thank u so much sir for information 😊😊

[@gamebond007]

Guru Mann can you please make a video on Glycemic Index (G.I)

[@tanmaysharma8038]

You r my inspiration sir....
Gmsa rocks in india...

[@jayreddy584]

Thnqq Bayya good information diye app☺

[@ravindrarajpurohit6780]

Thanks again guru Bhai

[@fitonlineshivam]

Awesome video

[@NikhilSharma-nd2dq]

thank you guru bhai. 🙏

[@cartoonworld4679]

you are great guru bhai

[@kunalbakshi3116]

thank u so much GURU MANN SIR for this tips....i am really helpful for that. i was so cpnfused about carbs which u cleared it. thank u thank u sooooo much.

[@ahmedcheema5137]

just wow yaar..

[@camerarollhut3614]

Always stay strong

[@memesmine8795]

thx bhai 4 this video

[@BilalKhan-sq2pn]

Guru Mann Sir is best

[@uniqueplays5518]

mai ne abhi aapka para video ye nhi dekho hai per aapko thankx bloke phir dekhungi. kiu ki hamesha aap English m bolte ho aur mujhe samjh nhi aata aadhe se zada isliye hindi bolne k liye thanx so much from neelam...😊

[@khasriashinu7186]

great man in the world

[@assignmenthelp7788]

your videos are awesome

[@nomekhansalman238]

thank you very very much Bro Love you

[@karanpahwa22]

Which one you recommend for carb intake without sugar spike and diabetic issue - Dextrose, Vitargo or Karbolyn?

[@waqasabbasi44]

bohot ache information hai aap se 1 request hai aap carb cycling k lea kea kea khana chaye is pe ak video bana dy thanks

[@badeyshah1692]

guru mann is papa of all fitness youtubers of india...

[@saraswatisingh9258]

So true sir about two roads
Choose one road first

[@bobby7184]

so good

[@shekharshehrawat8795]

Bhai bahut acha samjate ho kati Faad..

[@steve-ur4vq]

Bhai tussi great ho.

[@pankajsinghsrk199]

thank u so much.

[@ratnadeep221192]

hey, coach.
watching ur complete videos once again. and again I have a question, does carbs consumption includes fibers or fibers and sugar both or only sugar.

[@punjab.punjabi7338]

ThanQ

[@honeyjatt5289]

Good job

[@gurjotsingh5357]

Best video ever 💪💪🥰🥰🤗🤗

[@BilalKhan-sq2pn]

Guru Bhai the information which u r giving to us nobody in the world will give us for free a person will charge a very handsome amount to share such information

[@kalaiarasansst411]

Thank you

[@pankajsingh6488]

thanks sir

[@harishperformance841]

Thanku guru ji

[@mydifferentthoughts5413]

Bhai .... Saandar

[@sahilmalhan6644]

For someone who is strictly following the Meal plans recommended by you in various programmes , I guess this Video is a no-brainer!

[@Tradingbiceps]

thank you bro

[@irfanirfan-li4wd]

good sir ji
mai b abi tk mumbai or delhi ke bich me hi tha
thank u