15-Minute LOW IMPACT HIIT Cardio Workout | No Jumping Workout (Pregnancy + Prenatal Workout)
Вставка
- Опубліковано 26 лип 2024
- Follow along with this 15-Minute Workout: LOW IMPACT HIIT CARDIO! This is a NO JUMPING CARDIO WORKOUT -- but it IS a full body burn!
⭐️ This is one of the first full-length videos we shot, and our video + audio quality has improved a LOT since then! We recently re-filmed this workout to match our new quality standards -- you can find that HERE: • 15-Minute Low Impact H...
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: bit.ly/NMLUA-camSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / @nourishmovelove
🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: www.nourishmovelove.com/pregn...
👉Or find ALL of my Prenatal Workouts in this UA-cam playlist: • Prenatal and Pregnancy...
✨THE WORKOUT: 15-Minute LOW IMPACT HIIT Cardio Workout✨
► EQUIPMENT: None, just your bodyweight!
🌟 And my oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️10 Low Impact Cardio Exercises
✔️ Timed Intervals (30 Seconds Per Exercise, moving directly from one exercise to the next)
✔️ Repeat All 10 Exercises x2 Sets (rest for 60 seconds between sets)
►Workout Outline:
1️⃣ Squat + Alternating Balance Punch
2️⃣ 3 Knee Drives + 3 Lunge Pulses
3️⃣ Front Knee Strike + Rear Kick
4️⃣ 2 Jabs + 1 Squat
5️⃣ 2 Lateral Walks + 1 Cross Jab
6️⃣ Sumo Squat + Reach
7️⃣ Speed Bag
8️⃣ Front Kicks
9️⃣ Side-to-Side Squat Punch + Row
🔟 3 Fast Feet Floor Tap
_________________________________________________________
►TIME STAMPS:
00:00 Workout Introduction
01:12 Warm Up
04:00 Set 1
09:50 Set 2
14:55 Cool Down
❤️ Learn more about the benefits of low impact cardio training during pregnancy in this post:
www.nourishmovelove.com/bodyw...
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
_________________________________________________________
TRY MORE of My POPULAR Prenatal-Friendly Cardio Workouts on UA-cam:
► 10-Minute Beginner Cardio Workout At Home -- • 10-Minute Beginner Car...
► 15-Minute Low Impact Cardio (No Jumping + NO Repeats) -- • 15-Minute Cardio Worko...
► 30-Minute First Trimester HIIT Workout -- • 30-Minute LOW IMPACT H...
► 35-Minute Low Impact Cardio At Home -- • 35-Minute Full Body Ca...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- bit.ly/NMLUA-camSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
/ nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#lowimpact #cardioworkout #pregnancyworkouts
Love this workout! I'm sweating, I'm puffing, muscles burning, but I feel super safe and supported doing all the exercises! And as an added bonus it is helping my pelvic girdle pain a lot and not aggravating it! So grateful for this! I do it once a day, it's the perfect length, love love love! Thank you!
Stephanie!! That makes me so happy to hear -- that's exactly my goal with these workouts! Thanks so much for giving it a try, keep up the awesome work!
DITTO!!!! I love Lindsey Bomgren!! and it's helping my pelvic floor recovery since my third birth 3 months ago, too!
I am in my 2nd trimester with second pregnancy. Great length and just wanted to thank you for doing this video!
Thank you nourishmovelove for this workout, that I knew would be the perfect start to getting back into working out after months of fatigue and morning sickness in my second pregnancy. Pleased to see you are still making heaps of content! Excited to check it out as I regain my fitness levels. You've turned my day around, thank you ❤️
Who's pregnant in the middle of a pandemic!!? Me. This was perfect as a gym alternative. Thank you
Way to go, mama!! This isn't an easy time to be pregnant and you're doing AWESOME! I hope you keep coming back for more -- we have TONS of pregnancy-safe workouts on this channel (you can find them here! ua-cam.com/play/PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT.html
Congratulations!! I’m pregnant with my first!! And it’s a boy! Due January 27th and it absolutely sucks not being able to go to the gym or certain places to walk around because of the pandemic. But I’m very grateful for these videos! Wishing you the best with your pregnancy and labor!!!💙
@@khloebrown1687 thank you so much & yeah I used to be in the gym all the time until
Covid-19 then I was too afraid to go. This is also my first & I’m having a boy! Due May 5.
Haha yes! So grateful for workouts like this!
Here I am pregnant with our 5. Baby 😍 yes perfect Workout Video! Thx
It’s been so hard to me to find energy to workout in my 2nd trimester with a 1 year old but I finally did it today and I cried the whole time because I just felt so proud of myself. I want to keep doing this every day thank you so so much
WAY TO GO Julia! It's not easy to keep moving but you are doing it MAMA! You should be so proud of yourself! Keep up the good work and keep coming back for more:
►MORE OF MY BEST PREGNANCY WORKOUTS ON UA-cam:
1. 15 Minute Low Impact HIIT Cardio -- ua-cam.com/video/7xC4DpzxuqM/v-deo.html
2. 30 Minute Lower Body Strength -- ua-cam.com/video/Nw14JlGEeBs/v-deo.html
3. 30 Minute Upper Body Strength -- ua-cam.com/video/eWp3jlIn5Rc/v-deo.html
4. 15 Minute Cardio Barre -- ua-cam.com/video/r55Y72xVTuM/v-deo.html
I love this workout, at first when I did it, I felt like it was very intense, but now I am doing it once a week and it make me feel great. That fifteen minutes is really worth it!
AWESOME WORK!! It's so satisfying to come back and do a workout again as you continue getting stronger!
Im 37 weeks pregnant and got gestational Diabetes. This workout and your another 15 mins low impact cardio are helping my to control my blood sugar. I love the intensity . My favorite workout 💪☺️
You are so awesome mama! WAY TO GO! You might also like this low impact cardio workout -- ua-cam.com/video/mThKHP98szg/v-deo.html
So happy to find this - challenging to the perfect degree. Hope you have more
Thanks so much for giving this workout a try, I"m so happy you enjoyed it!! YES! We have tons more low impact workouts on my channel!
Omg !!! I love you!!! I am 40 weeks + 6 days and I hope this cardio will induce labor :))) wish me luck
You are so awesome mama!
Your positivity boosts my mood. Great way to start the day! Thank you!
Keep up the great work and keep coming back for more!
I'm only 6 months and am out of breath 5 mins in! 😂 You're killing it in your 3rd trimester.
You're doing AWESOME mama!! It's not easy to keep moving throughout pregnancy!! You just do your best and forget the rest!
I was in a gloomy mood all day. Then I did this and it totally snapped me out of my funk. This is such a good one! So quick and so good.... and a total mood booster! I only wish I did it earlier in the day instead of waiting till night to salvage the day! :) Thank you again!!
YEAH! So glad you got some endorphins and a mood change after this one! WAY TO GO!!! Keep up the good work and keep coming back for more!
I am so happy I found your videos!!
I am so happy you found your way here!
I'm 22 weeks and finally have the energy to do workouts again! This one was the first one I was able to stick through and enjoy! Thank you!
YEAH!! Way to go mama! If you liked this workout you'll love my FREE 30 Day Pregnancy Workout Plan -- www.nourishmovelove.com/pregnancy-workout-plan-1/
You can find all of my advanced pregnancy workouts here -- ua-cam.com/play/PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT.html
Today on my 39 weeks of pregnancy, I did this workout and it felt so good. Thank you dear for making all these efforts😘💪
Way to go!!!
I am on my first day of week 8. I miss my usual workouts so much) I started from 10k steps daily and now ready for some heartbeat exercise.thank you for this exercise) wishing all a healthy pregnancy, happy and calm days and loads of serotonin.
Keep up the great work! You've got this!
Loving this! Currently in my 37th week and my OBGYN to move a lot. So here I am!
AWESOME WORK, Mama!! You're in the home stretch!!
that last move is the finisher! Happy to be sweating in 15!!
Way to get it done!
This is my second pregnancy and I’m so thankful I found your workouts!!! With my last pregnancy my workouts felt like I wasn’t doing much at all or truly working my muscles but with yours I feel stronger and can see the difference in my aches and pains, energy levels, and maintaining and even gaining strength! So awesome! Thank you for the sweat and burn!
Way to go Kayla! Sounds like you are rocking a fit pregnancy! Keep up the awesome work and keep coming back for more!
Just found this one!! 38 weeks pregnant and EXHAUSTED - body getting ready for labor currently. I was looking for something quick to get my body moving and I’m SO glad I found this one!! So perfect 🔥👏🏽
So glad you found your way to this workout! You are so awesome mama!
I'm 23 weeks along and am LOVING your pregnancy friendly workouts esp as I am running less these days...it doesn't always feel great as I grow. Found you during my first pregnancy 2.5 years ago and love that you are still creating awesome content! Thanks for all you do!
YES! Awesome work, mama!! I experienced the same thing in my pregnancies -- I had to stop running so much earlier the 2nd time around too! It just didn't feel good anymore! Thanks so much for giving this workout a try! You can find all of my pregnancy workouts in this playlist if that's helpful! ua-cam.com/play/PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT.html
I'm 4 months pregnant and so happy I found your video! Love this workout
thank you for posting
I'm so happy you found your way here!!
Thank you! This is the first prenatal workout I've found on youtube that actually gets my blood pumping!
YES! Way to go! I hope you come back for more! We have a free 30 day pregnancy workout plan with videos you can follow --- www.nourishmovelove.com/pregnancy-workout-plan-1/
39 weeks and can't believe i just found your videos... hooked!! THE BEST workouts and i've done hundreds of youtube! thanx
You're rocking this at 39 weeks!! WAY TO GO, mama!! We have a whole (free!) postpartum workout plan for when you're ready to come back after baby too! www.nourishmovelove.com/postpartum-workout-plan/
Doing this every week at least once and this is so good! I am finding it harder to motivate myself these days - but you can do anything for 15 minutes!! Thanks for this great workout :)
YES YOU CAN!! 15 minutes is better than no minutes! Awesome work!
Did this every morning through last pregnancy only thing that helped me feel good with nausea the whole time and kept on postpartum. Still love this workout!
So glad you are loving this workout!
Awesome workout Lindsay!!!
Thanks for sweating with us!
Holy crap that was freaking awesome! Just worked out on Christmas and couldn’t feel better… thank you!!!
WAY TO GO!
39 weeks pregnant & Ive been hooked on your channel for the last 2 weeks since the moment I found you! I love your encouragement!
I'm so glad you stumbled over here 2 weeks ago! And 39 weeks and still crushing it mama, WAY TO GO! You're strong + ready to bring your baby into the world! Keep up the good work mama!
Whew!! I'm only first trimester and this was a great workout!! I'm dripping sweat with only 15 mins of work!! Def gave me a boost of energy to tackle the rest of the day!! Thank you! Loved it!!
YES way to go!! Quick + efficient is the name of the game around here!
37 weeks and I feel so strong when I do these. My body feels better than when I'm sitting on the couch haha. Thank you!!
Yeah MAMA! Nice work! You are in the home stretch (literally)! Keep up the great work!
Love this workout. It kicked my butt during first trimester, and now that I have more energy in second, it kicks my butt even more! LOVE that you offer challenging, safe workouts for pregnant folks!
Way to go Meredith! So glad you're starting to get over that first tri hump (feels good to have some energy back)! Keep up the great work -- and come back for more!
I really liked this!! I'm 30 weeks and still feeling good enough to do this twice through. Thank you! :)
AWESOME WORK, Mama!!
Best workout I have found online. Tried many and didn't feel like I had done a workout until this one. Look forward to doing it again.
YEAH! So glad you love this workout -- it's low impact, but high intensity! YES, come back for more!
OMG!!!! I am 54 years old and the arthritis in my knees and shoulder (from a bicycle accident in my 20's) is really starting to manifest itself. HERE'S A HACK for those of you like me: I reduced the speed to .75 and holy bananas (wink)!!! My heart rate got up to 150 BPM but I was able to keep up and do them fully. This is being saved to my "favorite workouts" playlist!!!!
oh, and ANOTHER HACK I do.... I do your pregnancy and low impact workouts.... so people in their 50's and older this is the perfect work you!
Love it! Thanks for sweating with us!
Oh my goodness. True story of myself. This is the best. So my blood sugar was so high when I was 28wk of pregnancy then I followed this cardio, do it every morning. And you know what? My blood sugar went back to normal 2 weeks after that. I kept rotate this and low impact cardio from other video, I delivered my healthy baby boy at 37week for only 2 hours!!! Sooo guys, this is the best pregnancy cardio ever!! Big thank to Lindsey. Now I’m doing postpartum cardio 20 mins together with 8 diastasis exercises to get back to my shape asap!!!
I'm so happy to hear this routine was helpful for you! Congratulations on your baby boy and keep up the awesome work mama!
Thank you so dang much
WAY TO GO!
20 weeks pregnant and have been doing this workout since week 14! I'm going twice a week and love how I can keep up now! I enjoy that there's no bg music, so I can play my favorite songs, and the encouraging coaching in this video! I tried many videos but this is is my Go-to! "We can do anything for 15 minutes"!!🙌💪
YES YOU CAN!! Way to go, mama! You're crushing these pregnancy workouts! Did you see we have a whole (free!) pregnancy workout plan? www.nourishmovelove.com/pregnancy-workout-plan-1/
I’m 18 weeks and I just found this workout!! I was super active before pregnancy but after a rough first trimester I’m just getting back into working out and this was exactly what my body needed. Definitely going to be doing this again! Challenging with lots of fun movements! Thank you so much! :)
Way to go Kasey! Yes, come back for more! We have several pregnancy-friendly workouts! We even have a FREE Pregnancy Workout Plan you can follow -- www.nourishmovelove.com/pregnancy-workout-plan-1/
Absolutely love these so great to get a hard enough pregnancy workout. More please!!!
I'm SO happy you've been enjoying the pregnancy workouts!! You can find tons more on my blog or in this UA-cam playlist: ua-cam.com/play/PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT.html
Another brilliant workout thank you! Such a good heart rate raiser especially doing it twice over! Looking forward to trying Barre tomorrow!
AWESOME WORK, Louise!! Looking forward to 'seeing' you tomorrow!
36 weeks now and loving this workout! Definitely gave me a great exercise and sweat in 15 minutes time. More power!
Way to go mama!! You're crushing this at 36 weeks!
Amazing workout! This was my first time working out during my pregnancy and I'm in my second trimester. I knew I needed to stay healthy but was afraid of doing too much with a workout. This made me feel like I DID something, but didn't feel it was too much at all. I felt totally safe doing it. I love that it was only 15 minutes, no equipment required, and was definitely effective! Will definitely be doing this workout regularly from now on. Thank you!!
I'm so glad you loved this one, Elizabeth!! That was exactly my goal in writing this -- something that felt challenging but still safe! We have TONS more pregnancy workouts you might enjoy too! You got this!
dang!! low impact does not mean low intensity! Such a great workout
No it does not! Way to go!
19 weeks pregnant and just started. I’m excited to be doing your workouts everyday. I want to get in shape and have a fit & healthy pregnancy
I'm so happy you found your way here!
Great get it in and done workout! Totally got my heart rate up! Thanks🙌🏼
YES! Quick + efficient is the name of the game! Awesome work, Kelly!
34 weeks along, and I really like that I can get a good sweat and feel safe. When things are too tough on my body I modify, when I can do more I can add weights to this or pump up the intensity. I hope to continue to work out these last few weeks. Thanks for posting.
Way to go mama! Yes, this is still one of my favorite low impact cardio workouts (9 months PP now). You modify to make it work for you! Keep up the great work, you got this!
This was an excellent workout for anyone but especially an expecting mother carry a load. I am currently 5 months and It helped me work up a sweat! Thank you for sharing this video.... Congrats on your baby...❤️❤️❤️❤️
So glad you liked this one! And way to go mama -- staying active during pregnancy isn't easy but YOU are doing it! Keep up the good work!
This was a great workout! My only piece of criticism is that the disclaimer about all pregnancies being different and to be mindful while you're doing the workout should be placed AT THE BEGINNING ;) Thank you for helping me work up a sweat
Thanks for the feedback and for giving this one a try!
omg, thank you. needed this as I round the corner into my second trimester and starting to have more energy. will do this regularly!
Keep up the awesome work mama!!!
6 weeks pregnant and doing this i feel great thank you!
Way to go mama! Congrats on your pregnancy and keep up the great work!
Safuraa., just reading the posts, have you had your baby? Boy or girl? I had 2 great nieces born in this pandemic.
Girl you not playing! 15 mins and I'm sweating and feeling worked out! I needed that! Thank you!
RIGHT?! You don't need an hour in the gym to get a great workout!! Awesome work!
Repeating this for the hundredth time probably. Found this workout while I was pregnant and loved it! I keep coming back 2 years later because it’s the few workouts I can do and actually feel like I worked out after a pelvic injury. So thank you for this!
So glad you love this one! We recently re-filmed, you can find the updated version here, too! -- ua-cam.com/video/l7vwhSo3040/v-deo.html
I am some week now and am enjoying this work outreally good
WAY TO GO!
I was nervous when pregnant ..because i was going to miss my workout...but doing workouts with you and looking at you is making me happier and not miss my daily routine ...the best ..a big thank you
Ah this made my day! I'm so glad you're enjoying my pregnancy workouts -- keep coming back for more! And keep up the good work mama!
I thought I would do this video and then add some extra strength training onto the end. Ha! Didn't happen! This pace was hopping!! I had to stop to catch my breath at one point. Heart rate up for sure! Thank you for posting these awesome videos!
YEAH!! Low impact but high intensity!! Awesome work, Kathryn!
Really happy with this workout! Thank you very much!
Thank you so much for giving it a try!! Awesome work!
It was amazing! Especially the last exercise where I was a bit scared LOL. I'll do it until the end of my pregnancy :D Thank you so for this workout!
Thanks so much for giving it a try!!
Yesss 31 weeks pregnant and absolutely loved this workout! It went so fast and my heart rate stayed up the whole time. Fantastic! Thank you!
WAY TO GO!
This might be my absolute favourite cardio workout ever! I haven't done it in a long long long time. This gets me sweating just as much or more than some of the Minnesota Beef / Pork workouts..... thanks Lindsey!
Yes, I LOVE this one and come back to it often! WAY TO GO!
Thank you!! You’re amazing and so is this workout!!
I’m 35 weeks and this was the perfect kid day pick me up.
Amazing work, Mama!! I'm so happy you enjoyed it!
Loved this short cardio. I used it to warm-up a bit before my kettlebell workout. Would definitely do this one again!
YEAH love that combo!! Way to go!
Thank you! Feeling lucky to still have ways to sweat in third trimester. Loved that! will be coming back
Yes!! So many benefits to finding some way to keep moving that feels good for your body! Hang in there mama, you're in the home stretch! You might also enjoy this free 30-Day Pregnancy Workout Calendar on my blog -- it includes all of the pregnancy-friendly workouts! www.nourishmovelove.com/pregnancy-workout-plan-1/
Completed my first workout of second trimester❤
Way to go!
Just loved it! I'm 32 weeks pregnant and really needed something like this 💪😀
AWESOME WORK, mama!!
Love your pregnancy workouts! I will definitely be doing them daily. Thank you!!!
Yes! Way to go Paige! Keep up the great work and keep coming back for more!
34 weeks over here! Perfect workout. A bit more intense than some of the others I've been doing but I feel like the pace is more beneficial for me. Thank you!
WAY TO GO mama! You're rocking it at 34 weeks!! As always, you can slow down the movements and take it at your own pace -- do what feels good for you! We have a whole (free!) pregnancy workout plan you might enjoy as well! www.nourishmovelove.com/pregnancy-workout-plan-1/
Second time doing this workout and I LOVE it! Already feeling so much stronger after two weeks of your workouts. Big thank you! Hoping to keep at it as I enter my third trimester.
That is so awesome to hear!
absolutely awesome! loved this and loved your commentary too! as soon as I finished (i stopped half way to be safe first time) I could feel my sides of my stomach muscles switch on! 12 weeks 1st pregnancy haven't been able to exercise, every time I went for a fast walk I got pain in the lower abdomen like I'd aggravated a nerve or ligament or something.. nothing with this and so much fun, easy moves not complicated like those zumba style workouts.. I'm actually looking forward to exercisng now! thank you!
I'm so glad you liked this one! Keep up the awesome work!
So good! Definitely doing this again. Thank you!!
I’m so glad you loved this one!
Where was this workout during my first two pregnancies? Love it, going down as my favorite yet! Thank you!
I'm so glad you enjoyed this one!! Awesome work, mama! If you enjoyed this video, you might also like this one (it's my most popular prenatal workout!): ua-cam.com/video/zH4O4aA4wA8/v-deo.html
You are amazing, and this workout is amazing! Thank you! 17 weeks pregnant, and this will be a staple exercise for the duration of my pregnancy!!
YES! Way to go, mama!!! So happy you enjoyed this workout, keep coming back for more! You might also enjoy this pregnancy workout plan! www.nourishmovelove.com/pregnancy-workout-plan-1/
34.5 weeks along and loved this workout and that you bring safe intensity into all of your prenatal exercise videos! Thank you!
Way to go MAMA! It's not easy to keep moving in the third tri, but you are DOING it! Way to go!
great workout thank you! got a little sweat too!
😀
Way to go!!
Newly pregnant with baby number threeee☀️ been stuck to the couch a few weeks.! This workout was perfect to get myself back in the swing of things💜
So glad you liked this one!
Found your channel by searching "pregnancy cardio workout" -- amazing workout and just what I needed! Unfortunately started feeling a bit cramp-y in my stomach towards the end but I wanted a sweat and that's what I got!
I'm so happy you enjoyed the workout!! As always, feel free to take additional breaks as needed! AWESOME WORK!
I’m 33 weeks and love this challenging but totally doable workout. So glad I found it! Thank you for this! 😊😊
Way to go Andrea! You're in the home stretch (literally). This was one of my favorite third trimester workouts too! Keep up the great work mama!
I love all ur workouts!! Ur workouts have no just helped me keep my weight intact during pregnancy but also control my gestational diabetes! Thank you for these videos. Will be following this post delivery as well.
Way to go mama! I'm so glad you're enjoying the pregnancy workouts and putting them to good use! Keep up the great work! And yes, keep coming back for more (we have a postpartum workout plan when you're ready for that as well)!
This was great! I’m a little more than 37 weeks. I go on runs like five days a week and do this once a week. I feel good doing it. You’ve got a new subscriber 😊
Way to go Valeria! It's not easy to keep coming in the 3rd trimester, but you are DOING IT! You're going to rock that labor mama! Thanks for subscribing! Keep up the great work!
Managed to smash out this workout at 40 weeks pregnant, I have been loving all your pregnancy workouts. Thanks!
I'm looking forward to trying some postpartum too.
WAY TO GO! Keep up the awesome work!
thank you, I sooo needed that!!!
I'm so glad you enjoyed this one!! AWESOME WORK! You might also like this low impact cardio barre workout -- ua-cam.com/video/r55Y72xVTuM/v-deo.html
That was amazing! Had to take so many breaks, so out of breath at 31 weeks, but I feel accomplished after completing everything 😌 💪officially a new subscriber! 😇
I'm so happy you found your way here! Keep up the awesome work and thanks for sweating with us!
huffing and puffing.... ok, this just may be your "best" workout...... I love it and it has been a while since I have done this one. This is my last day of the 14 day workout, yes in theory this is the rest day but I had to take a day off on Wednesday because the Monday and Tuesday workouts completely fatigued my muscles so I added an extra active recovery day then. This is so good because it is the perfect length and I could do this during the day on a break at work when I need to get energized. One can do it in a hotel room without worrying about complaints, apartment without worrying about downstairs neighbours.... And an awesome cardio challenge! now off to finish off the 14 days with the AB workout. Thanks again Lindsey!
AWESOME WORK, Alison!! I'm so glad you enjoyed this workout! And congrats on finishing the 14 Day Challenge -- AWESOME WORK! I hope you're feeling so strong and proud of yourself!
So happy I found this!!
YEAH! So glad you're loving this one! Still a favorite when I want to raise my heart rate without jumping!
Thank you so much! That workout was AWESOME. Perfect amount of Nintendo ty and safe for baby! I’m 17 weeks and I’m gonna keep doing this so I can bounce back after baby and hopefully not gain too much weight! ❤️😍
Yeah mama! Way to go! This was (during pregnancy) and still is (postpartum) one of my favorite workouts! Keep up the great work!
12 weeks preg here, loved this workout. Excited to do again!
WAY TO GO MAMA! Keep up the good work!
I did this 3x a day with my last pregnancy and it helped me not gain too much weight and I felt better than I had in years and my labor was so quick too! This pregnancy has been harder but I try to do this at least 1x a day and it definitely helps out! I’ve shared this video with my cousin who is also pregnant!
That's so great to hear! Way to go mama!
Second time doing this workout since i've been following the free 4 week postpartum schedule. It felt rough the first two weeks, but i'm finally feeling some strength come back. Thanks for the quick effective workouts! I was on bedrest for the last 2 months of my pregnancy and it feels good to move again.
Keep up the awesome work!
excellent workout! definitley winded and it went so fast to each workout that i didnt even get a chance to think about it. perfect.
AWESOME WORK, Bethany!! I love these quick 15-minute sweat sessions for that reason exactly! Thanks so much for giving this workout a try!
So sweaty! I love this. Thank you :)
Yes, a solid 15 minute sweat session! Way to get it done!
Great workout! I found some other prenatal ones just weren't enough for me. This is brilliant!
I'm so glad you loved this prenatal workout. If you're looking for advanced, challenging prenatal workouts we have a FREE 30 Day Pregnancy Workout plan here -- www.nourishmovelove.com/pregnancy-workout-plan-1/
You are amazing! Did this today at 22 weeks and I am sweating and feel so refreshed in 15 mins! Thank you ☺️☺️
Way to go mama! Keep up the great work and keep coming back for more!
What a killer definitely a great workout ,ty girl
Yes a great one to come back to! Nice work!
Been doing this since pregnant and 9 weeks postpartum now. This is great 👍🏼
I'm so happy to hear that! Keep up the awesome work mama!
I needed a quick 15 min workout and found this. I'm not pregnant, but used 5# weights for added resistancey and it worked. Great, quick workout!
So glad you found your way to this workout! You are so awesome!
The first prenatal workout i really felt and enjoyed, feeling great! Thank you so much!
Thanks for giving this one a try!
Thank you Lindsey! I'm 39 weeks today and have been doing this workout for several weeks...it continues to be my go-to for a good & safe sweat, along with your 30-minute pregnancy strength workout. They've kept my exercise intensity at just the right level throughout this pregnancy.....Thank you again!
Congrats Allison! You're in the home stretch (literally)! And doing this workout all the way till the end -- WAY TO GO! I hope you are proud of yourself for staying active -- way to go mama! Praying for a smooth labor + delivery!
Loved it! Thank you
I'm so glad you enjoyed it! Awesome work!
Awesome! I needed this! Thank you
YEAH so glad you loved this one!!
Absolutely getting started with exercising tomorrow
You got this!!
Thank you!! Love it 😍
Thanks so much for watching! Awesome work!
I’m not even pregnant and this got me sweating!!! Had my baby a year ago and wanted to start getting back at it!!! Thank you, loving all your videos!!!
Yes, this is a great low impact cardio workout! Keep up the good work mama!!