Waiting for sneakers for my running which makes up most of my cardio but needed something to supplement so i can still get my cardio in until they arrive.This was awesomeeee and I found myself smiling so much because of how fun this workout was. Definitely gonna add this to my cardio schedule from now on!!
I love that every time I can’t make it outside for a walk/jog, I do this workout & my watch automatically says I’m doing an “indoor run” and it calculates how far I’m going. I can easily get 1.5 miles in with this workout!
i wanted a break from dumbbells today and almost ended up not working out at all until i saw this absolute GEM! i feel so energetic afterwards i love how its all standing moves and the cardio does wonders to my heartrate :) pls do more workouts like this lindsay! love ya!
I got 1,200 steps. :) This was a fun workout to do with my 8wo baby watching me from her crib! Her eyes were darting back and forth following me and laughing, and every rest march I would give her a little snuggle! Thanks for the videos!! ❤❤❤
I found this workout today, so much fun!! Fast and furious! I added it to a 20 minute strength workout for the perfect length. Thank you SO much from a mum in Sydney Australia! : D
As much as I loved this workout it showed me just how far I’ve come during my NML journey. This used to be my only and preferred way of exercising and today, I realized how I’ve come to love strength training possibly even more than this!!! ❤thanks for keepin it fresh and fun ❤😂
I got ~2k steps in! I have never not loved one of your workouts but I especially love the way you do the step workouts because there are a lot of not-so-challenging ones on UA-cam. I love that these are low impact (for days I don’t want to lift weights/jump) while also challenging my body to move in functional ways🙌🏻
I've been doing your 15 minute 1500 step cardio workout once a week for a couple weeks (and strength based ones other days) so I was super excited for this one and it did not disappoint! Thank you for this, I'm 12 weeks postpartum so all of your 15-20 minute videos are perfect for this stage of life!!
1700 was my step count. Thanks for getting me up and moving each morning. I don’t always want to get started. But once I do I’m glad I did it. I feel so much stronger after doing your workouts for over a year!
I did one of your older workouts the other day, one without Rachel and my 2 and a half year old son asked me "Where is her friend Mommy??" I laughed pretty good at that one! I think he agrees that she is so fun to have on the videos now and its just weird if she is not on one haha Keep these workouts coming!!!
I am so grateful I found your channel! Your energy is infectious and encourages me to complete each workout! Keep doing what you're doing! #NML is a blessing 🙌
Holy wow. This was everything i needed today morning. Quick and challenging and no repeats. Loved this to bits ❤I will keep coming back to this workout every week to measure my progress in terms of cardiovascular endurance. Will definitely love to see more such workouts. Thanks a ton for always pushing us to do our best ❤️🥰
I love these types of workouts!! I call them “mix and match” because I can do this plus a 10m arm or leg or ab with it!! It just feels so doable to me early in the morning!! Keep these “mix and match” workouts coming!! Appreciate y’all!!! 🫶🏼
Cardio step workouts are such a fun way to change things up from the heavy weight days! I did this one with your 1500 steps workout for over 30 minutes cardio! Would love to see a 30 minute steps high and low impact options workout in the future! Could even bring a mini loop resistance band into play to amp things up a notch! Keep em coming!!!!! ❤❤❤❤ You girls rock! 🎉🎉🎉
😊 This is such a great work out. I am 16 weeks post-partum after a c section. Feeling more like my old self again. Thank you so much! Please do more of these!
Been adding this video after my workouts with you for the last 2 weeks loooove it. I'm all about the steps and with the dark mornings its harder to get outside and reach my daily steps but this has been great! Would love to see more of these now that the cold weather is coming! :)
I love this workout! I had 1,828 steps. I also love any and all standing workouts you have because I can do them while traveling, as well as at work! Thank you so much!
Yes! Just had to pop on here to say this is my absolute favorite of your quick cardio workouts wow! You gals did a great job. I have all of your 10-15min cardios saved so I can always fit my burst of cardio in even on strength or yoga days. Your channel is amazing. Thank you for all that you do for us 💛
I always loved your workouts on Get Healthy UTV. This one is no exception. The moves are actually fun to do. I get a decent workout in my office and I don't have to worry about injury. You keep it effective and safe!! Thanks so much. Please give us more!
So glad you loved this standing cardio workout! Here is another standing cardio workout to try -- www.nourishmovelove.com/beginner-weight-loss-workout/
I had fun! 😊 What a fast pace and such a good change from lifting weights. This program had me remembering how much I enjoy your workouts that have a separate cardio section. Thank you.
I don't have a fitbit or other monitoring device yet so I don't know how many steps I did.I loved this! I will definitely be adding this to my workout vids. Thank you
This is a great workout when you are doing those long 37-48 hour fasts! I added vacuum abs through out, and the rests. Great workout for people in all seasons of life.
Thanks for these walking workouts! These are great for when my boys are napping and I can't get outside. I've been adding them after my strength workouts and they are perfect! I love the kickboxing 😊
It's like you know I would not be in the mood to do a full workout today. Yet at one point 179 BPM! Thanks for helping me move my body today. Back to work!
1630! ❤ I’ve been working out with you since I found you on UA-cam 2 yrs ago and you’d think I’d learn by now…Lindsey does not make easy workouts, so don’t let time time fool ya!! 😂 Always quick and effective and I’m always leaving dripping sweat! Thanks for all the variety you provide ❤
This is a great workout for me! I'm recovering from a lumpectomy, so I'm restricted from weights and arm movement, so I adapted some of the moves! It was great to get back in and start moving again❤💪
Fantastic! I NEEDED SOME CARDIO FOR REFLUX, need to get the blood flowing in the liver, and it did the trick, thanks Lynsy and Rachel, also loved the video on the protein powders, I'm with Rachel, I have t found any that taste good, give me a steak any day😂
I am at my daughter's house waiting for a service appointment. I checked the workout plan to see if I needed to bring weights over, and was so happy to see standing cardio with no equipment! Now I hope I stop sweating before the tech comes! Time for some abs I think. Thanks so much for these body weight only workouts for when we don't have equipment!!
Did this earlier today - LOVED IT!! Great way to quickly rack up steps. I do love these workouts and think we need one for each day of the week. Awesome add-on to a 30 min workout. Thank you for everything you and team do for us!! So grateful 🤩💞
Loved this ! This is exactly what i needed today! Just coming back to actual workouts after a long active summer with my littles in other ways. This really got me in the mood for real workouts now! Thank you for this.
Hello, thank you very much for this full body cardio, it has been very fun and dynamic, I am very grateful because my body has been in constant movement. I love this 15-minute cardio, it is ideal to complete my strength and toning routine with weights. Thank you, we look forward to more videos with walking aerobics routines, they are ideal for all ages, perfect for burning calories and avoiding injuries to heels, knees and other parts of the body. Thank you very much for your work.
1100 steps, not bad when you’re trying to get the moves done, I think. This was a great workout 🏃♀️ something fast before I go on a bike ride 🚴 with my husband. Thanks for this! Loved it
just completed the 30-minute kettlebell leg workout, and ran yesterday instead of this cardio, therefore completed the 2 workouts today, feeling really sweaty, pumped, and ready to start my day!!!🙌🙌💪💯✔
First time doing this workout and loved it. Short and sweet and a great pump on the upper body. Thanks for pushing us to lift heavy. PS appreciate when you tell us what weights you’re using💪🏻 💜🍌
Loved it!!! Perfect for when I’m sore! Also… I loved that chest workout… the one where we did lots of push ups… but I can’t find it….. anyway you could send it to me… or put it in a weeks playlist :) Thank you for all that you do!!!!
Waiting for sneakers for my running which makes up most of my cardio but needed something to supplement so i can still get my cardio in until they arrive.This was awesomeeee and I found myself smiling so much because of how fun this workout was. Definitely gonna add this to my cardio schedule from now on!!
So glad you found this workout! Keep up the great work!
Needed 1500 steps to finish my 10k for the day! Found this one and picked up 3lb weights that I kept going the whole time! Perfection!
NICE WORK!!
I love that every time I can’t make it outside for a walk/jog, I do this workout & my watch automatically says I’m doing an “indoor run” and it calculates how far I’m going. I can easily get 1.5 miles in with this workout!
So glad you are loving this workout!!
i wanted a break from dumbbells today and almost ended up not working out at all until i saw this absolute GEM! i feel so energetic afterwards i love how its all standing moves and the cardio does wonders to my heartrate :) pls do more workouts like this lindsay! love ya!
Way to get it done! You are so awesome!!
I got 1,200 steps. :) This was a fun workout to do with my 8wo baby watching me from her crib! Her eyes were darting back and forth following me and laughing, and every rest march I would give her a little snuggle! Thanks for the videos!! ❤❤❤
Way to knock out this workout! You are so awesome!
Love your workouts ladies! I am 64 years young woohoo! 🙏🙏
So glad you are loving this workout! Keep up the great work!
By running in between I got 1.15 miles in! Almost 3,000 steps in just 15+ minutes! Thanks!
NICE WORK!!
2227 steps! Jogged in place during water break and rests. A great workout in a short amount of time. Perfect for those step goals/challenges!
Way to get it done!
I got 1600 steps. I loved this standing workout. The sweat was just rolling down my face. This one is getting added to my favourites.
Nice work! You are so awesome!
I found this workout today, so much fun!! Fast and furious! I added it to a 20 minute strength workout for the perfect length. Thank you SO much from a mum in Sydney Australia! : D
So glad you found your way to NML! You are so awesome!
I'm back to this workout a month later! Wake up and move and the rest of your day is easier!
WAY TO GO!!
This was a perfect workout to add to the 15 minute Pilates ab workout! Loved it!
NICE WORK!
As much as I loved this workout it showed me just how far I’ve come during my NML journey. This used to be my only and preferred way of exercising and today, I realized how I’ve come to love strength training possibly even more than this!!! ❤thanks for keepin it fresh and fun ❤😂
So glad you found your way to NML and have been loving sweating with us! You are so awesome!
Love these short walking videos! They are great during work from home breaks to get steps in. Much more fun than the walking pad! Thank you!!! ❤
So glad you are loving these workouts! Keep up the great work!
Excellent really enjoyed that. Just wanted something short after the weights. This was perfect.
So glad you loved this workout! You are so awesome!
I got ~2k steps in! I have never not loved one of your workouts but I especially love the way you do the step workouts because there are a lot of not-so-challenging ones on UA-cam. I love that these are low impact (for days I don’t want to lift weights/jump) while also challenging my body to move in functional ways🙌🏻
WAY TO GO! You are so stinking awesome!
I love these! This is such a Fun way to break up a heavy strength training week! I feel like an 80s girl in a Jane Fonda workout video 💁🏻♀️💪🏻
So glad you are loving this workout! You are so awesome!
This is just what I need! A quick 15 minute workout to do when getting home from work. Moving my body is what counts; especially when tired!
So glad this is perfect for your busy schedule! Keep up the great work!
These kind of workouts are amazing to do in the morning and wake up your body. We need more of them please 🙏🙏🙏
So glad you are loving this workouts! Keep up the great work!
I've been doing your 15 minute 1500 step cardio workout once a week for a couple weeks (and strength based ones other days) so I was super excited for this one and it did not disappoint! Thank you for this, I'm 12 weeks postpartum so all of your 15-20 minute videos are perfect for this stage of life!!
So glad you are loving these workouts and doing them once a week! Keep up the amazing work!
1700 was my step count. Thanks for getting me up and moving each morning. I don’t always want to get started. But once I do I’m glad I did it. I feel so much stronger after doing your workouts for over a year!
NICE WORK!!!
1920 steps! Pouring sweat. Completed while the kids were eating breakfast! Love this. ❤
Way to crush this workout!
2330 steps! Sweating like crazy, thanks ladies!
NICE WORK! Thank you for sweating with me!
I did one of your older workouts the other day, one without Rachel and my 2 and a half year old son asked me "Where is her friend Mommy??" I laughed pretty good at that one! I think he agrees that she is so fun to have on the videos now and its just weird if she is not on one haha Keep these workouts coming!!!
AW that is adorable! Thank YOU for constantly sweating with us!
I am so grateful I found your channel! Your energy is infectious and encourages me to complete each workout! Keep doing what you're doing! #NML is a blessing 🙌
So glad you found your way to NML! You are so awesome!
Coming back to workouts after a 3-week hiatus due to an arm injury. This was a perfect way to get moving again!
Glad to have you back! I hope you are doing okay!
Holy wow. This was everything i needed today morning. Quick and challenging and no repeats. Loved this to bits ❤I will keep coming back to this workout every week to measure my progress in terms of cardiovascular endurance. Will definitely love to see more such workouts. Thanks a ton for always pushing us to do our best ❤️🥰
So glad you are loving this workout! Thank you for choosing to sweat with us!
Great, quick cardio workout when you’re struggling with a lack of desire to work out. ❤🎉😂
So glad you are loving this quick cardio workout!
I love these types of workouts!! I call them “mix and match” because I can do this plus a 10m arm or leg or ab with it!! It just feels so doable to me early in the morning!! Keep these “mix and match” workouts coming!! Appreciate y’all!!! 🫶🏼
So happy to hear you are loving these quick cardio workouts! Keep up the awesome work!
Best all standing workout on UA-cam!
Thank YOU so much!!
Cardio step workouts are such a fun way to change things up from the heavy weight days! I did this one with your 1500 steps workout for over 30 minutes cardio! Would love to see a 30 minute steps high and low impact options workout in the future! Could even bring a mini loop resistance band into play to amp things up a notch! Keep em coming!!!!! ❤❤❤❤ You girls rock! 🎉🎉🎉
So glad you are loving these workout option! A mini band would be a great option! Thanks for sharing!
Loved doing this after your glutes and abs with weights and the resistance band! Such a fantastic way to get my heart rate up! Thanks NML fam!
So glad you are loving these workouts! Keep up the great work!
😊 This is such a great work out. I am 16 weeks post-partum after a c section. Feeling more like my old self again. Thank you so much! Please do more of these!
Way to knock out this workout! Here is another one to try -- www.nourishmovelove.com/beginner-weight-loss-workout
Been adding this video after my workouts with you for the last 2 weeks loooove it. I'm all about the steps and with the dark mornings its harder to get outside and reach my daily steps but this has been great! Would love to see more of these now that the cold weather is coming! :)
Love that!! You are so stinking awesome!
I love this workout! I had 1,828 steps. I also love any and all standing workouts you have because I can do them while traveling, as well as at work! Thank you so much!
So glad you loved this workout! You are so awesome!
Absolutely love these! As a mom of 3 littles that don't always sleep well quick and effective cardio is fantastic. Keep doing what you're doing 😁
So glad you loved this workout! Way to go!
Thanks for your workouts, Lindsey!! They're great.
Thank you for sweating with us!
Yes! Just had to pop on here to say this is my absolute favorite of your quick cardio workouts wow! You gals did a great job. I have all of your 10-15min cardios saved so I can always fit my burst of cardio in even on strength or yoga days. Your channel is amazing. Thank you for all that you do for us 💛
So glad you loved this quick cardio workout! Thank YOU for sweating with us!
Wow - quick fast and well done ladies
YEAH! Way to get it done!
This was excellent! Love these step workouts. Heart rate up and feeling athletic. Thanks, ladies, for awesome workouts!
So glad you loved this amazing workout! Thank YOU for sweating with us!
Such a good quick heart pump when I know I am going to be sitting too much today. Almost 2,000 steps! Loved it!
Way to knock it out! You are so awesome!
2200+ steps!! Woo hoo 🙌🏻
YEAH! Way to get it done!!
I always loved your workouts on Get Healthy UTV. This one is no exception. The moves are actually fun to do. I get a decent workout in my office and I don't have to worry about injury. You keep it effective and safe!! Thanks so much. Please give us more!
So glad you loved this standing cardio workout! Here is another standing cardio workout to try -- www.nourishmovelove.com/beginner-weight-loss-workout/
I love this❤... Working from home, forever at my desk, I do this workout twice to get my steps in. Thank you. Please could we have more!!!😅
Yes perfect for a work day pick me up! You are so awesome! We also have this one here: www.nourishmovelove.com/beginner-weight-loss-workout/
This. Was. Awesome! Perfect after my lower body day! Heart rate is up! 🔥! More like this please! Thank you!
YEAH! Way to get it done!!
I loved it so much , I did a repeat on it. Easy on my weak knees, and gives me a great cardio! Thanks! Its also fun!
So glad you are loving this workout! Keep up the great work!
1502 steps with this workout. So I need to add more plus your 5-min daily mobility routine. Drenched with sweat.
Thank you NML.
NICE WORK! You are so awesome!
This was just what I needed! I didn't sleep well so I didn't want to use weights but wanted to move! Perfect! Thank you!
Way to knock out this workout!
I had fun! 😊 What a fast pace and such a good change from lifting weights. This program had me remembering how much I enjoy your workouts that have a separate cardio section. Thank you.
So glad you loved this fun workout! Thank you for sweating with us!
Loved it!! 1900 steps! Keep doing more of these kinds, they’re great for a day when I’m sore from strength training but want a good sweat!
WAY TO GO!!!
I don't have a fitbit or other monitoring device yet so I don't know how many steps I did.I loved this! I will definitely be adding this to my workout vids. Thank you
SO glad you loved this workout! Yes add this to your favorites list!
This is just what I needed transitioning from not working out at all (due to nausea) in my first Tri into my second tri!!
Great option! Hope you start to feel better!
This is a great workout when you are doing those long 37-48 hour fasts! I added vacuum abs through out, and the rests. Great workout for people in all seasons of life.
So glad you loved this workout!! Keep up the great work!
I've been working on my strength for so long, I forgot how good it feels to just push myself in some cardio! Thanks for this awesome workout!
So glad you are loving this workout! You are so awesome!
Thank you so much for this one, luv standing workouts. I will come back to every time I need a good standing workout..❤❤❤❤
Way to knock out this workout! Thank YOU for sweating with us!
Thanks for these walking workouts! These are great for when my boys are napping and I can't get outside. I've been adding them after my strength workouts and they are perfect! I love the kickboxing 😊
So glad you are loving these walking workouts! Thank you for choosing to sweat with us!
It's like you know I would not be in the mood to do a full workout today. Yet at one point 179 BPM! Thanks for helping me move my body today. Back to work!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Thank you, again! Ichoose this work out because I just finished your arm work out and was sore😅 This was fantastic!
Thank you for choosing to sweat with us! Keep up the great work!
Amazing workout, thank you! 🎉
Thank you for choosing to sweat with us!
Oh this was so great! Perfect way to squeeze some movement in the morning on weekends before out and about the kids!!
So glad you loved this workout! Keep up the great work!
1630! ❤
I’ve been working out with you since I found you on UA-cam 2 yrs ago and you’d think I’d learn by now…Lindsey does not make easy workouts, so don’t let time time fool ya!! 😂 Always quick and effective and I’m always leaving dripping sweat! Thanks for all the variety you provide ❤
So happy to hear you have been sweating with NML for two years! I agree workouts have gotten harder throughout the years! Keep up the amazing work!
Love, love, love these cardio bodyweight workouts! 1891 steps....just what I needed after work day sitting in the office.
So glad you loved this workout! You are so awesome!
Love this workout.. just finished two of your cardio workouts and feels great. I got total step counts ~ 11k+ since the start of my Day:)
So glad you are loving this workout! Thank you for choosing to sweat with us!
Perfect!!! Thank you!! Heart pumping, sweating, mission accomplished. Love the 15 minute workouts, works best in my schedule!
Thank YOU for sweating with us! You are so awesome!
Got 1936 steps in with this workout🎉. Such a boost to my desk-based day. Thanks for these awesome workouts. More of these please.. love them 😊🙏🎊
Yes!! This is so great to break up the work day!! Awesome work!
My absolute favorite! If I’m not feeling a workout, I start here. It always gives me the energy to take on another workout.
So glad you are loving this workout! Keep up the great work!
This is a great workout for me! I'm recovering from a lumpectomy, so I'm restricted from weights and arm movement, so I adapted some of the moves! It was great to get back in and start moving again❤💪
So glad you are loving this workout! Prayers for a speedy recovery!
@nourishmovelove Thank you!!
Fantastic! I NEEDED SOME CARDIO FOR REFLUX, need to get the blood flowing in the liver, and it did the trick, thanks Lynsy and Rachel, also loved the video on the protein powders, I'm with Rachel, I have t found any that taste good, give me a steak any day😂
So glad you are loving this workout! Thanks for sweating with us!
I got about 1,400 steps! Woo! Loved this workout!!!! Thank you so much for this!
WAY TO GO!!!
I am at my daughter's house waiting for a service appointment. I checked the workout plan to see if I needed to bring weights over, and was so happy to see standing cardio with no equipment! Now I hope I stop sweating before the tech comes! Time for some abs I think. Thanks so much for these body weight only workouts for when we don't have equipment!!
Way to get it done!!
I am sooo excited for this🎉. Only way I ever get any steps in. Rest of the day I'm in front of a computer. More of these please 😊
Can't wait to share it! Gonna be a good one!
@@nourishmovelove excited🥳
Did this earlier today - LOVED IT!! Great way to quickly rack up steps. I do love these workouts and think we need one for each day of the week. Awesome add-on to a 30 min workout. Thank you for everything you and team do for us!! So grateful 🤩💞
I needed something quick and effective today and this was perfect, thank you Lindsey and Rachel!
So glad you loved this quick workout! You are so awesome!
The first time I did this was fine. The second time, I turned up my intensity, held my core, and WOAH was it hard! Thank you!!!!!!
Way to crush this workout! Thank you for choosing to sweat with us!
2286! Love these workouts when I'm feeling sore and when it's too dark to get outside and I need to get my steps in! Thank you for a fun one!
You are so awesome!! Keep up the awesome work!
Wow this really worked my brain too! 😅 This will be so nice for winter in northern Minnesota when it’s hard somedays to get out for a walk!
YES!! You are so awesome!
Loved this ! This is exactly what i needed today! Just coming back to actual workouts after a long active summer with my littles in other ways. This really got me in the mood for real workouts now! Thank you for this.
So glad this workout was perfect for you today! Thank YOU for sweating with us!
Can you please make some more of this steps workout? 🙌🏻 I really enjoy doing the ones you’ve made👍🏻🤍 Thanks!!
So glad you are enjoying these! We have added them to the list!
Hello, thank you very much for this full body cardio, it has been very fun and dynamic, I am very grateful because my body has been in constant movement. I love this 15-minute cardio, it is ideal to complete my strength and toning routine with weights. Thank you, we look forward to more videos with walking aerobics routines, they are ideal for all ages, perfect for burning calories and avoiding injuries to heels, knees and other parts of the body. Thank you very much for your work.
So happy to hear you are loving this workout! You are so awesome!
Loved to moves and energy, the music didn't seem to be all that energizing to me, but maybe that was just me. Thanks, Lindsey. 🎉
Nice work!! You are so awesome!!
The walking workouts are the best! More of these please! 🙏🏻😇
So glad you are loving the walking workouts! We have more coming soon!
I love adding these to your strength videos
YES! You are so awesome!
Just LOVE these!! Please keep them coming!!! Thank you and Rachel so very much. You rock it, Lindsey!!!
So glad you loved this new workout! You are so awesome!
Wahoo, super sweaty her in the UK heatwave 🔥 2,121 steps....another super creative w/o. So grateful to you both x❤
WAY TO GO! You are so awesome!
1100 steps, not bad when you’re trying to get the moves done, I think. This was a great workout 🏃♀️ something fast before I go on a bike ride 🚴 with my husband. Thanks for this! Loved it
Way to go! You are so awesome!
2428 steps. That was fun! Feeling sore from this week’s workouts so this felt really good! Thanks
Perfect workout when feeling sore! Way to knock it out!
More of these please!
Here are more to try -- ua-cam.com/video/1C70Bo67Uio/v-deo.html and ua-cam.com/video/muscmUnyP3I/v-deo.html
Thank you that was so much fun and and definitely helped me get my steps in, also a great finisher to tack onto after a killer glute burn!!!
So glad you loved this 'get your steps in workout'! You are so awesome!
Add on to arm day didn’t quite get it all in but definitely got my heart rate up, thank you!
Thank you for choosing to sweat with us! You are so awesome!
just completed the 30-minute kettlebell leg workout, and ran yesterday instead of this cardio, therefore completed the 2 workouts today, feeling really sweaty, pumped, and ready to start my day!!!🙌🙌💪💯✔
You are so awesome!! Way to get it done!!
This was so fun and challenging! Thanks Lindsey and Rachel!
You are so awesome!!
Please create more quick cardio workouts. This format is so helpful!
Here are more to try -- www.nourishmovelove.com/home-workouts/?_sft_category=10-minute-workout
First time doing this workout and loved it. Short and sweet and a great pump on the upper body. Thanks for pushing us to lift heavy. PS appreciate when you tell us what weights you’re using💪🏻 💜🍌
Way to crush this workout! You are so awesome!
I loved this!! can we make it a 30 minute workout soon same format would be great thank you for all you do
So glad you loved this workout! Thank YOU for sweating with us!
Absolutely luved this so much fun!!! I usually hate cardio but this one was completely different thank you and I did 2100 steps woohoo!!!
Way to knock out this fun workout! You are so awesome!
That was fun. I did it twice with 5 minute rest in between. Thanks for the sweaty good time. 4222 steps!
Way to go!!!
Easy peasy to sneak into a busy day! Thank you!
Way to knock it out! Thank YOU for sweating with us!
Loved it!!! Perfect for when I’m sore!
Also… I loved that chest workout… the one where we did lots of push ups… but I can’t find it….. anyway you could send it to me… or put it in a weeks playlist :)
Thank you for all that you do!!!!
YES! You are so awesome! Here is the chest workout with over 60 push ups -- www.nourishmovelove.com/chest-exercises-for-women/
Loved this workout! Quick, efficient 0:52 and what my body needed today. Thanks ladies!
So glad you loved this workout! Thank YOU for sweating with us!
I have no idea where the 0:52 came from. Lol!! It was still a great workout!
1708! Perfect way to get some spaces in with our tropical storm warning weather today on the east coast!
Way to knock out this workout!
1,804 steps. Thanks for a great quick workout to start my morning.
WAY TO GO!!!