Prenatal Cardio Workout [No Equipment] | 1st, 2nd, 3rd Trimester Safe
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- Опубліковано 4 лип 2018
- Burn fat and stay in shape with this prenatal cardio workout during your first, second, and third trimester of pregnancy. At home, no equipment, pregnancy safe cardio routine that is quick and effective!
♥ FREE Prenatal Training Schedule: www.glowbodypt.com/prenatalwo...
♥ 12 Week Post Pregnancy Plan:
www.glowbodypt.com/12-week-po...
♥ 6 Week Lean Fast Strong Capable Plan: www.glowbodypt.com/lfsc-plan
♥ INSTAGRAM: @Glowbodypt
♥ FACEBOOK: / glowbodypt
Music from: www.epidemicsound.com/
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Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 2, fitness expert, entrepreneur and online personality. She is the creator of Glow Body PT, known for her challenging, hard core workouts, even throughout pregnancy & postpartum!
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DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.
Starting at 18 weeks after two months of high risk of miscarriage. Just got cleared from my doctor a week ago. Thank you for doing this for all pregnant women FOR FREE. God bless you!
What a blessing you have made it 18 weeks along and doing so well you are now cleared to resume exercise! Let me know your first name so I can remember you. I'm so glad you've snagged my Free Prenatal Program and I hope that you enjoy it so much! Thank you for choosing me to be your trainer.
What’s awesome about this, I remember during my last pregnancy, this exercise was HARD, but this pregnancy I started Ashley’s prenatal program much earlier and breezed through the workout! I feel so much stronger during this pregnancy! I’m praisin Jesus that Ashley put together this program. It probably took her years to compile all the videos and instructions for the program, and it’s FREE?! Thank You Jesus for my sister in Christ lovin on her community around her so sincerely
34 weeks pregnant, this has got to be one of my favorite cardio workouts... you generally do a great job! I wish some of your videos were longer. I’m sweating like a pig rn! :D
In my second trimester and this is one of my favorite workouts. I'm 36 and my pregnancy is considered high risk and I was just cleared to workout not long ago. Really thankful for this video and your nutritional videos as well!
Not Pregnant yet, getting ready to go through my third Pregnancy and last though, so this is definitely helpful in getting my body ready and strengthening! Thank you so much I feel great! I will definitely be adding this to my other 2 workouts I do in the morning!
30 weeks pregnant today and I LOVE this workout!!! The punching and kicking is so satisfying :)
Not sure how I missed this workout this summer, but I got it in today after my run this morning! Ashley, you rock these! I'm so sweaty (def like I just got out of the pool). Thanks for always keeping things interesting, making workouts less intimidating and most importantly - for being so accessible when I'm on the road!
I love this workout! I can't believe that you gave us all of your amazing prenatal workouts for free! You are the best!
that means the world to me-- thank YOU for being here babe! I hope to get to know you better on instagram too!
I love your workouts Ashley! I used your prenatal workouts for baby #1 and now I'm pregnant with baby #2 and I was excited to use your prenatal work outs again!! I love that you made a prenatal workout schedule as well!
Yes!! This was great! Love the prenatal workouts! Thank you!
Ashley! Girl! Thank you sooooo much. I was lounging all day and felt like crap. I slipped up and ate more than usual starches today and it made me feel crapy! YOU ARE WHAT YOU EAT RIGHT! lol. I plan to do better. Thank you again for the workout
Loved this - exactly what I needed! The only thing I was left wanting was some stretches for afterwards and knowing how many times per day or week you'd recommend repeating it, along with any other of your localized body part workouts - currently in second trimester.
Love it! 31 weeks and been doing this the past few weeks with your “best prenatal strength” video. Plan on continuing until delivery!!
(from Natalie) love this prenatal workout plan! Now 25 weeks with baby #2 and i'm really enjoying having workouts like these to keep me healthy and motivated. My daughter thinks the 3 punches are hilarious for some reason, ha! thanks for all you're doing for us mommies!
Hello from the UK :) 40 weeks today and still going! Thanks for the videos.
really good quick cardio for busy people! thank you!
Loved this workout (and the ability to modify) in the second half of 3rd trimester! You're the best :) Thank you!!
I am 38 weeks pregnant 🤰. I just did this workout. Thank you💖.
This cardio workout was amazing Ashley!!! It was the perfect amount of challenging while still being pregnancy safe! Thank you SO much these videos! And thank you for being an inspiration to beauty, strength and health! :)
I also have a question: in the first few weeks of pregnancy, even when you only suspect your pregnant, do you still exercise as normal, or do you do pregnancy safe exercises? I'm asking because I'm at the point where I suspect, and hope, I'm pregnant but am not sure yet. Thank you for your time and attention! God bless you and your family!
Great workout, 26wks tomorrow and really got my heartrate up!! Got a great sweat in too! Thank you!
Been loving your prenatal arm workouts and just tried out this cardio workout! Did NOT feel like moving today at all but this did just the trick! I did have to modify a couple of moves because my balance is pretty horrible right now (26 weeks currently) but I’m still covered and sweat 😅
Ps- I love how positive and cheerful you are in all of your videos. You definitely keep me motivated!
This was amazing. Thank you for pushing me during the hardest time to push myself. Your program is so great and free.. crazy ..
Just the intensity I need in a workout. Thank you for the tips on how to make it more challenging as well
I love your prenatal work outs! They are challenging and encouraging!
25 wks pregnant and I have been doing this workout since I was 10 wks pregnant. I like to add the 12 min full body blast to have a full 30 minute workout. Love it!!
Just started this at week 17 in my second pregnancy. In my first i had so many issues that working out became impossible (i used to go to the gym every day) and i ended up with awful PGP, inflamed hips and could barely walk by the end. i tried pilates classes which were basically just lying down breathing with the odd downward dog. Determined to do everything i can this time to stay healthy before those problems start again (or maybe they wont!). Your plan and these videos are GREAT, its so nice to feel challenged but in a safe way! Thank you so much.
25 weeks pregnant, during my first trimester I had no issues with this workout. Today I am struggling to keep up! Dripping sweat, and giving myself some grace because its Monday and this was tough today :D. Love all your workouts!!
I love this workout! It's a great workout, you do a great job explaining the exercises, and the baby info. is great too!
Thank you for this awesome workout!
30 weeks pregnant and still literally kicking it thanks to this prenatal program. The sweat, I've missed it so much. thankyouthankyouuu❤❤❤❤ now quickly to the 6 min. inner thighs video. xxx
LOVE. I’m 25 weeks and I’ve been doing the free workouts. That calendar is incredibly convenient. This cardio work out is AWESOME. As you’ll say in the video to use the comments for suggestions MORE CARDIO! Mainly since it’s REALLY hot outside right now for those cardio days. And I’ve tried other videos- yours are the best. I’ll def be getting the post plan ✊🏼 Also I asked a question on insta and you got back to me and were helpful, so thanks.
37 weeks and doing this! Great video! Thanks!!!
I’m 16 weeks pregnant and about to be 17 weeks on Sunday and trying to get back in shape, and maaan this mama sweating 🥵 thank you
I just did this one. 22 weeks pregnant and round ligament pain decided to butt in at the last round. I finished very slowly but finished .. I was trying to follow regular workout with "modifications" let me tell you!! I was exhausted at the end of the day, my body was telling me NO girl , follow GlowbodyPT lol . thanks for the amazing workouts.
Thanks you so much Ashley for posting this workout! I'm one of those women that gain a lot of weight really fast in the pregnancy, so having a workout routine that truly works was very important for me and my health. I discovered you when I was 4 months along and started your workout routine asap! It has truly helped me maintain my wt, bp and blood sugar. On my delivery date in Aug 2020 I met my pregnancy wt goal that my ob had set for me. I'm 2 months post partum and have started working out with this exact video again to help kick start a more vigorous workout routine thats upcoming in the next few months. One thing that I enjoy about this workout post partum is that their isn't a lot of jumping and im able to do the routine without feeling the heaviness of my breast since I'm breastfeeding. Thanks again!
Omg I felt before the workout like as if am trapped in my own body felling blue and during and after I feel more energized and happy thank you so much felt grate
One of my favorite cardio work outs! Challengin and do able!
I loved this Ashley. I’m 46 and due in July. Can’t wait but terrified at the same time.
Thanks again. Greetings from Ireland 🇮🇪
First prenatal workout I have actually enjoyed!!!!
Thank you!
Great workout! I feel tired but so refreshed. It's nice to find a workout that's safe for 32 weeks but also strenuous enough to feel like I'm really working out rather than just doing some toe taps and cautious stretching. Thank you!
@@glowbodypt Thanks! I actually found your workouts during my last pregnancy so have been using them through this pregnancy as well. :) I was excited to see that you have some new workouts since last time I was pregnant.
This was a great little workout! I had a bit of a hard time with the side kicks so I modified but overall I loved it 😊
Wow what a sweat. Great workout felt great during and after. Thank you.
38 weeks doing this again...only thing that was tricky was keeping my balance on the back kicks, had to slow that part down!
Love this ♥️
Finally finished a full workout ❤
AWESOME!! Thank you!
Love it! Thank you!
I love the challenge of this cardio workout. So many prenatal workouts are just deep breathing and stretching, and a total snooze, and no challenge at all. Thank you. Do you have any ab exercises you could recommend? I was doing a regular Pilates exercise workout that was very challenging, but my midwife said to watch which movements I do so that my abs don’t separate. You seem to be in very good shape, so I know you’re still working it. I am 26 1/2 weeks currently, and have done a really good job of not letting my belly get too big, and I want to keep on that path.
love your workout video! thankyou
I'm not pregnant, but this workout is killer and so fun!
Note for me personally: Good workout for if you want to get the blood flowing a little bit but not do anything intense.
Hi Samantha, I'm not sure how far along you are but I have 2 new prenatal cardio routines shared within the last 2 months too!
My favourite video, challening and a good way to replace my usual jogging routine. 🙂
I needed this!!! Thank you!!!
THANK YOU FOR THIS!!!
Best. Workout ever
subscribed! Love your workout, it's the right intensity and you offer modifications which is great since I'm in my third trimester already
ua-cam.com/channels/_lWlIsxjTOlw9gmTSaYCuA.html
33 weeks 3 days and though they weren’t needed I added some light weights for a few moves like the punches for a little tone increase!! Thank you much
Ashley is the best! Everything she does is an example to me
awwwe thank you so much for your time and for your kindess Abigail!
Incredible! Best cardio workout I’ve found for pregnancy at home. Wish it were 10 mins longer. Thank you!
Awwe, I'm so happy to hear you really enjoyed this workout Natalie. Have you taken advantage of snagging my Free Prenatal Schedule yet?? www.glowbodypt.com/prenatalworkouts Just save it to your phone or laptop and it is click-and-go to take you week-by-week through your pregnancy to save you tons of time and ensure you are being safe. From 33 weeks onward, you know you can continue to use any of my 2nd or 3rd trimester workouts listed past 26 weeks on the schedule. : ) Congrats on taking such good care of yourself (and baby!) this pregnancy. Hope to get to know you more on @glowbodypt Instagram.
This was a good workout. Obviously did it at my own pace as we are all shaped differently.
thanks! loved this!
These workouts make me very happy
@@glowbodypt I am 22 weeks. I found you just last week and have now started the actual workout calendar. I'm a fan!
Question, I don't have access to a gym at the moment and it's NYC winter right now. What could I do for 30 mIns 'state of endurance or cardio"?
25 weeks and I’m sweating like I just got out of the pool 😂
Very good workout thanks!
Hey! ITs me again:) I just started your workouts and I have the schedule downloaded already . So I am now 17 weeks pregnant and when I did your first video a few days ago it was the older one and i loved it so much you said to start on the download . SO i was 16 weeks then And I missed the rest of your schedule week and I felt the burn from the thigh workout for days from the one video lol. WEll I am now 17 weeks and 1 day but this video above is the first video of the 17th week and I am going to follow it! even though I am starting so late on the schedule will I still get results?
I think I might be pregnant with my second child. I’m not sure yet but either way I think I will use your workouts. I don’t want to gain the same weight I gained with my first. And right now I’m trying to lose 10 pounds. Pregnant or not you workouts look like something I can do to get extra movements In my day
Thanks 🙏
Such a fun workout!! I am loving your prenatal workout schedule! It's the best! I always struggled to know what was safe before.
Jolene, your words make me so overjoyed to hear! Honestly the BEST way to say so is to leave me a review on glowbodypt google or glowbodypt facebook and word of mouth is priceless.
@@glowbodypt Awesome, I'll be sure to do that! And I'm 35 weeks- and feeling huge! Haha, I'm really looking forward to your postnatal plan as well!
Enjoyed the workout and all signed up to the program. I did want to point out that gestational diabetes can still happen if you're fit and healthy like me, but working out really helps me with my sugar levels :)
I LOVE this one!! Great for cardio days!
I'm so glad you enjoyed this one Anna. It's my honor to have the opportunity to be your trainer. Go snag my Free Prenatal Schedule if you haven't already. I take all of the guess work out so you can save time at getting the best results and have peace of mind that you are safe exactly in your week of pregnancy: www.glowbodypt.com/prenatalworkouts
Hiii love love this workout but no joke I have done it 10 plus times!! Can you make another prenatal cardio workout that is a bit longer like this video? would be so helpful!!! Currently on my third trimester and feeling great!!! :)
Yes I broke a sweat ty girl
I'm 30 weeks today and so so loving this! God bless you
Look at you 30 weeks strong Mahlodi! You need to try this one, too: ua-cam.com/video/FH_fKjEEvC8/v-deo.html Be sure to snag my free prenatal program now too -- do all of the workouts listed for 27 weeks onward safely all the way til you deliver as you feel up to it. www.glowbodypt.com/prenatalworkouts
Thank you so much. I'll check this out. This week hasn't been easy- I'm more tired but trying my best to get some light exercise in. Even if it's just a walk around the complex. But thank you, you're a blessing!
Fantastic! One of the best cardio workouts I've tried. It's amazing that this is 1st, 2nd and 3rd trimester safe. I've had some pent-up anger this past week from a recent conflict, so the punches were extra relieving! :) The upbeat music added to this workout is great, too
I'm so glad you enjoyed this cardio Rebecca to get out some pent up anger and feel strong during your pregnancy. It's my honor to have the opportunity to be your trainer. Go snag my Free Prenatal Schedule if you haven't already. I take all of the guess work out so you can save time at getting the best results and have peace of mind that you are safe exactly in your week of pregnancy: www.glowbodypt.com/prenatalworkouts
@@glowbodypt Thank you! I just did the first day of Week 14 in the Free Prenatal Plan. Wow- it was intense! Followed it up with the stretches for labor preparation and feeling fantastic :) These free workouts are such a great gift!
You are my fav. The best workout for pregnancy . Thank you so so much
Thank YOU so much Shristi for being here! You've snagged my Free Prenatal Program, too, right? www.glowbodypt.com/prenatalworkouts
Hi Ashley! You mention a 30 minute video about pregnancy and all the things in this video. Where can I find that video?
Loved this esp the IT band stretch and the fun vibes, Nordic skier felt ace _ thanks 🙏
So glad you liked this cardio Jean! Just dropped this brand new cardio that you might enjoy too: ua-cam.com/video/RlQMJbH-C8A/v-deo.html
I love the cardio kickboxing! I forgot I enjoyed that so much! Maybe more of that in the prenatal workouts?
You'll love my 12 Week Post Pregnancy Plan, 10 Minute Plan and the Cardio Series (Cardio Series will probably drop again over Mother's Day weekend-- it's super limited time). I *hope* baby Laurel was my last baby so no new prenatal workouts from me but I have soooo many already and an entire free prenatal program too if you haven't snagged that yet. www.glowbodypt.com/prenatalworkouts
Loved it!!!!!
This was a great change up from squats. My thighs needed that!
ANOTHER great workout!!
Thanks again! Truly, all of your comments and support matter. I am so happy to see you taking such outstanding care of yourself (and baby) this pregnancy Alexis. It's my honor to be your trainer.
I realy injoyed this workout ..
Great job on your part Taghreed! Be sure to snag my free Prenatal Program here: www.glowbodypt.com/prenatalworkouts
I LOVE your videos!
Lux, thank you so very much for being here. It is me that is grateful!
I absolutely love your workouts; I’d been following your calendar from starting at 16 weeks until 20, and then we had a big move to a new house and a long vacation out of state... so needless to say... now I haven’t worked out (like at all) since around my 20th week. Do you think I’m good to just jump back in now on week 25, or is there anything I should be particularly mindful/cautious about? And thanks again!! You’re amazing!
Awww! This is my comment! Currently on your prenatal plan AGAIN for baby #2! This time I’ve been consistently working out with your plan since 15 weeks, and am now at 30! I’m in the best shape 😍
Great quick workout! Going to check out more on your channel!!
Welcome Kira!! Watch this video I just dropped today that tells you everything you need to know to be successful on my Prenatal Program (IT IS FREE and over 27k women have already done it successfully.) ua-cam.com/video/U6J2b-SoOZY/v-deo.html Then snag my free prenatal here to help take all the guess work out and save you time this pregnancy: www.glowbodypt.com/prenatalworkouts
Can bigners to exercise/physical fitness follow this during pregnancy?
I’m just confused little bit, this is my first pregnancy and before pregnancy i was really too active. Now i train with training gummibandes, just upper body and lower body, not abs. I feel like i need more but i’m afraid. I watched your video first and read all comments 😀 i think it will be good for me too, but i have a question, for 3 months pregnant is this workout OK?
A really good workout! This one makes me sweat! And very safe! Thanks!
@@glowbodyptYes! I have it already! Thanks for the effort in answering everyone!
Hi! I’m 15 weeks pregnant and starting your program as it’s the only one I’ve found with week by week challenges. Love what I see , but I’ve already started to lose my butt muscle and looking to grow my booty. can I continue to do my booty exercises along with this program or should I change out a day to focus on that. Again I want to continue growing my booty 😬 thanks!!
Great workout!!!++
Good job to you doing it for yourself Chris!
Hi ashley thnx alot for new videos im 37 weeks nw can you pls send me the link of ur postpartum exercise videos and pls let me knw whn can i do belly binding after baby.thanks alot
Thnx alot.
Hey Ashley, just FYI, i meant to post this last time I did this, but pregnant women shouldn't drink Mother's Milk tea or anything containing fenugreek bc its actually contraindicated during pregnancy #LCHat. sorry, just wanted to share that, you know I love your stuff and am so grateful for all you do!! (a good alternate is Red Raspberry Leaf Tea which is a uterine tonic thats healthy for women at all points in the reproductive years! lol) (and i apologize if someone actually already said this i didn't scroll comments!)
LOVED this workout - felt great! I just wish there was a little bit less talking.
22 weeks pregnant and love the boxing
رائعة
I am 8 weeks pregnant with my first, but I was not very athletic before becoming pregnant. I really want to do these workouts, but I am worried about my form, especially when I do the kicks. My balance is terrible and I don't have much endurance. Any advice?
Would you like to give the timer on the screen, please?
When should I start “pregnancy “ workouts. Im 3 weeks pregnant with no belly I still feel normal so can I stay with my regular type of workouts or need to switch?
Congratulations on just finding out you're pregnant! It's best to stay in your norm 1st trimester. Don't stop exercising if you're used to it and feel well enough to continue. Don't do something crazy like run a half marathon if you were not running that distance pre-pregnancy. Keep it "boring" and normal. :) My Free Prenatal Schedule that over 28k women are on and have done is here for you to snag and take all the brain-work out. You can follow it week by week starting at 8 week or when you feel ready www.glowbodypt.com/prenatalworkouts
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Thank you for a perfect pregnancy workout! Sometimes the intensity gets too high, but this one pushed me just enough and is a great length of time while my 3 littles run around.
Your dogs are SO CUTE! What are their names? 🥺