Proper Human Diet Q&A with Dr Berry & NEISHA !
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- Опубліковано 21 тра 2023
- Invite a friend and let’s talk about the Proper Human Diet!!
Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.
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These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. - Розваги
I was diagnosed with type 1 diabetes on 3/22/23 and was DKA . The Dr sent me home with a lot of insulin and a carb count of 60 g a meal which kept me in the 200s . I found your channel and started carnivore and my numbers been in the 70-100 consistently. Idk much of this journey I’m on but because I found your page I am not afraid . Thank you !
I have two young nephews diagnosed with type one. Its very challenging to manager for childrem. One is also ceiliac.
I hope they find clean keto when they grow up.
I pray that my 34 y/o son will turn to keto/carnivore he’s been t1 for 20 years this august. He also has T2 and is taking Trulicity for those overweight/insulin resistance as he has not met a carb he doesn’t love and his pediatric endocrinologist told us that he can have anything he wants. If he wants cotton candy he can have but has to side for it. I wish that doctor knew then what I know now. And that the ADA has started to “promote” low carb diet/keto.
@@annekendziora9114 The BEST diet they can be on is a PROPER HUMAN DIET rich in animal fats and proteins, no sugars and limited carbohydrates(really no carbs honestly). They will need LESS insulin and will have a much more stable blood sugar. It will be the secret to a much longer and healthier life.
Neisha do you ever go over 10g total carbs? I’m doing 20g. Wondering if too much?
Just finished BBB&E 30day challenge. Lost 24 pounds. So happy! I really enjoy eating like this. I own two air fryers now and find that they are a major help, that and my cast iron pans. I'm ready to remove the rest. 50 pounds to go.
Loo kjn😅😮
How have you been going with it now
Your children are the luckiest to have parents who know the PHD is the best thing for them. Wish I could go back and feed my children like that. They are in their 30's and 40's now and have so many health problems they could have been spared from if we had known better. Thank you for all your help.
My husband had CKD and T2D, and his doctor said, “Eat a low fat plant based diet with 60 carbs total in five daily meals.” Since he passed away, I’ve had time to research and find out how misguided that advice is. 😢
I became diabetic earlier this year and have learned a wealth of information from Dr. Ken Berry and other doctors like him. I am convinced that my father was misguided too. He passed away in 2018. I miss him a lot.
So sorry for your loss.
I’m sorry for your loss. My husband is T2D also, and totally believes all those wrong things.
❤
I'm so sorry you lost him.❤
-Völva Böres
1 second ago
For the past 7 months I've been complaining all over youtube videos about how I can't lose weight or heal on carnivore. Well I added extended fasting and IF and the fourth day I went off my bp meds, it lowered my bp that fast, I monitor it every day and the numbers are beautiful! A month later ( yesterday) I told my doctor and he was happy, he told me to not take my bp meds which I already quit taking them anyway lol! Ok so lab work yesterday, today I get my results, My pre- diabetes is gone, my enlarged fatty liver is healing, maybe its 100 percent better, not sure till I have the abdominal scan next month but my blood work shows normal liver function. I have more energy, more mental clarity , my cycle came back And I've lost 12 pounds ! Omg I did it! I healed myself! Thanks to the knowledge I received from Dr berry, Ben bikman, Dr boz, Dr berg etc.....
I'm so grateful, carnivore/ fasting for life!
I'm one of those who gets super sleepy and can barely keep my eyes open about two hours after I break my fast with a carnivore meal. I was never a sleepy or nap person before going on the carnivore diet 5 months ago. Sugar would sometimes make me sleepy before I cut it totally out of my life. I have Hashimoto's x25 years, and I know my metabolism hasn't yet healed, as I still have quite a bit of extra fat around my mid section, regrettably. My fasting insulin has gone from 10 to 7 in four months, so I guess I'm healing, but slowly. So, I can relate with Scotty R, and am glad to know that there is nothing seriously wrong with me because I also get really sleepy after eating meat.
Message for ORANGE GROVE. I too had thin black stool. It was one of the symptoms I had of anal cancer. The colonoscopy could not pick it up. I urge you to ask your doctor to perform a digital examination. (using finger). That's how they find the lump with me after a clear colonoscopy. I hope you see this message. ❤
Dr Berry, you are by far my favorite doctor on the Internet. I’m so surprised that the doctors out there, esp cardiologists, still have not heard of you and all the other doctors who promote carnivore and the thousands of comments from people who it has helped immensely. They are way out of date and need to catch up if they actually want to help their patients. We love you guys!! ❤
my thinking is: they have heard of dr berry - most likely they have...
why do the pretend they haven't? well.. if your financial status depended on operations or tests you conduct, then it might be not too beneficial for you... ❤🤔🤷♂️
@@peteroz7332 That doesn't apply in the UK. In fact the less the dr sees you the better off he is. except for certain things, For eg. diabetic, asthma, smears. patients where he gets extra payments. but they only have to be seen every 6 months and he does not see the patients the nurse does. In nearly 2 years I have never seen a dr for my type 2 diabetes.
I discovered a benefit to the carnivore diet that I was totally not expecting! I have had some hard lumps on my one shin for decades! I first noticed one when I was in my teens. Over the years it eventually grew to 3, about the size of a pea. They didn't bother me until last year when any pressure was painful, to where I could not wear my tall Muck boots. I was considering seeing about having them removed. This morning I discovered they are all but gone!! Have no idea what they were, but they are GONE! 😃
Since you mentioned your muck boots, I'm wondering where they on the bottom of your feet? If so, they were plantar warts.
@@RestorationAcresTN No, they were on my shin. I've had plantar warts before on the bottom of my feet. Got them when I was working out in a public gym.
That is great! Love hearing all the unusual things we notice that cure with carnivore!
LOL!!!! I thought my LDL was a little borderline from last years check. It was 188. I just reviewed those labs again... LOL That was my TOTAL cholesterol!!!!! My Ldl is 108!!!!! my Triglycerides are 106 and my Hdl is 56... I wonder what the Standard American Dr is going to suggest to me. There must be SOME pill I can take, I feel like I need to take a pill because EVERYONE I know is on something!!! Woooooooooooooooooooooooo just love my Ketovore life as I work my way to Carnivore:) This spring now that I can walk outside and not freeze to death, I have lost another 5 pounds. I felt optimal last year, I feel BETTER now :) 18 months in, 51 yr old male, 55 pounds gone and NOT missed. Thank you soooooo Much Dr Berry and Neisha!!! BEST 50th Bday present I could have ever received! I have given myself the gift of Optimal health, and I WILL play with my grandbabies (when they get here)! Bmi 24 and NORMAL!!! Beef, butter, bacon, eggs, cod liver in its own oil... these are a few of my Favorite things! It IS a great song, it is Technotronic and it is Pump up the Jam!!!
Thank you, Niesha, for the tip on chicken flour. I’ve missed fried chicken and fried chicken livers on keto. Started keto on March 16, and have lost 29 pounds. Bodily inflammation, neuropathy have gone away. Got off oneprazole as well, and now my rosacea is clearing up. Gone from size xl to mediums. I’m 68 years young. Thank you Dr. Ken for teaching me to live a healthy life! I love y,all!!!
Chicken livers wrapped in bacon in the air fryer or baked in oven is the 👌 best
Now that sounds AWESOME. I've got to get an air fryer!
I love liver
@@RottenPoliticians Chicken liver is milder.
I'm gonna try that. Soon as I get an air fryer 😂
My EGFR was 60 three years ago, it is now above 100 and I am now 49 years old!!!!!!
Congratulations! Mine is over 100 and I feel so much better! I don't get up in the night to urinate anymore
A1C was 6.3 three months ago was 5.8 today on carnivore for these 3 months!!!
We had a very scary could be moment at the drs with our two year old over the past few weeks. For now the specialist says lets see again in a month. Im praying his lymph nodes go down. But i have 100% made up my mind to cut out all sugar from my whole families diet. It's my husband and I and our 6 kids 😊 Im looking for yummy ideas for my two and four year old.
My husbands grand father loved brains and eggs. He lived to 98.
Thank for explaining the health of sardines. I didn't understand why they are. I'll have to try them.
If I had a do-over, I would feed my kids exactly like you do. Mine are in their 20s and 30s now. I did breastfeed them, but they also got Gerber baby food, and lived on lots of processed, high-carb foods, just as I did :(
My son started eating steaks and grew 4 inches in a year! He was slated for 5'6", is now tall as me 5'10". My daughter eats absolute crap and is going to need my help, all she eats is processed crap and sugar and carbs... and sugar :(
I have said that so often as well!! UA-cam is a god send for those younger!
@@grunklebob9009 unfortunately your daughter is our society’s norm.
@@marianne1959 yes!
Internet is like Med school: Hard to know which half of what we learn is going to be wrong in 5 years.
Great point!
Infant Mortality rates that were 30 Times higher, and early childhood rates were 100 times higher because of accidents, untreated infections and warfare. This alone dragged down the age average. When they survived childhood, they were almost all disease free and lived long. Per Paleo Code by Kresser
Some women died in childbirth or shortly after childbirth. This too dragged the average age down.
And they didn't have the easy antibiotics back in that now keeps people alive when in paleo days, they would die from what we now think of a routine infections. Deaths that also made the average lower.
Can you do a show on bioidentical hormone replacement therapy (BHRT) and BBBE? Been on BHRT for over a year and did BBBE challenge for 1 month, recently, and had to reduce BHRT compounded prescription as levels went too high. When I stopped BBBE the levels went back to previous levels. Good news is if you stay on BBBE you can reduce BHRT but hard to maintain BBBE . Looks like this would be a good area to research / look into
Long time subscriber, can’t thank you enough Dr Ken. Love all your content and how you occasionally take it up a notch by having Niesha join you. In the keto/carnivore community you are a power couple.
Love cod liver in its own oil it is so mild with Redmond’s Real Salt. I can feel the difference from the Omega 3’s. I love beef and chicken liver as well.
I always miss the live due to my work hours, but I do always watch the replay the next morning. Love all the content and info you share.
I just love love love you guys you have changed my life tremendously down 60lbs just on low carb I'm still a work in progress but I'm so thankful to you guys for my starting point ❤
Did you start losing right away? Or did it take time to kick in ?
I didn't notice into months into it but my friends and family did right away but you know you are your own worst critic the only thing you can do is notice how your current size clothes are fitting you and if they are getting to big for you than you are on the right track all of my clothes was starting to get to big for me and that's when it kicked in that I was losing weight
Hello Beautiful Dr. Berry and Nurse Neisha. Always great information. I love you two. Thank you!!!
If you put the speed on 1.25, it goes much faster, saves time and same information!
My abuela ate brains and huevo on toast I just couldn't do it as a kid she swore by them she was still running at 78 yrsold
Hi from Brantford Ontario Canada ❤️
Hi from Edmonton Alberta- going to vote tomorrow- making sure the communists NDParty is eliminated
you guys are saving lives everyday
Awesome Q&A.I enjoyed it so much' thank you Dr.Berry & Neisha.
You guys are awesome as always! Much love to you both! 😊
DANG your going on 3M. Good for you guys.
My dad had Atherosclerosis and the Doctor told him saturated fat was the problem. This is one health issue I haven't heard discussed in Carnivore channels.
Dr. Berry has videos about this, as does the Low Carb Down Under You Tube channel
It all started when President Dwight Eisenhower had a heart attack and his cardiologist recommended him a fat free diet based on the “7 countries Study” conducted by Ancel Keys. The study was poorly designed and led to a lot of misinformation that persists to this day. Read about it, it’s a fascinating story.
See Dr Cyves. Lots of discussion.
I think some of the fat emporer podcasts discuss this too
Fried chicken liver with onions is great.
What chemicals are used to tenderize meat?
Several proteolytic enzymes are used in meat tenderization process at a commercial scale which is obtained from plant as well as animal sources. The commercially available meat tenderizing enzymes from plant sources are papain, ficin, bromelain, actinidin, and zingibain.
You can tenderise meat by giving it a good old bashing with metal meat basher most stores selling homewares and cooking utensils chefs supplies should have some
Thank you for your generosity.
Neisha, how did your grandma make brains and eggs? We ate them when I was young even in barbacoa. I loved them and never ate them again because we couldn't find them in San Antonio. I would love to make them and surprise my dad. We were raised to be very adventurous eaters😊
Independent meat markets have or can get them for ya! My mom used pig heads for tamales and idk if the brain is intact but that could be another option. Pig heads are available at grocery stores.
@@truthseeker4504 🙌 I will check around. Thank you!
I wish I knew about the proper human diet when I was much younger. My kid is almost 18 and has been on a high carb diet for all of her life, like I was until very recently (actually far better than my diet was, but still not good). I’m working on my family, starting with giving them more meat. So far going ok. My husband is enjoying it & he gave up rice and bread, but still has a lot of fruit and a lot of crunchy high carb Indian snacks. My kid is ok with it but still gets bananas at school and gets sugary yogurts & gluten free brownies (we both have celiac disease) at the coop that’s a few blocks away. My kid did ask me to help with a “glow up” over the summer, so maybe she’ll be more open to dietary changes.
Good to see you Dr Berry and Ms Berry. 💙💗
Balance of nature crap. I don't spend money buying this stuff.
Very articulate MD. Explains things well.
That was great, as always!❤
Dr. Berry please come to Atlanta, GA 🙏💗 I'm going to try to get to Gatlinburg to see you!!
So much great info, I would like to add to sinusitis topic. (My own experience only). I discovered that dairy trigerred the sinusitis inflamation so eventually switched to A2 raw milk and gave up on all chesse kinds. The sinuses would not flare up as bad and the post nasal drain subsided somehow. All until I woul have a little cheese very occasionally. This looked to me like allergy developed to milk protein (in my late 40s). I started carnivore about 10 days ago. Still drink the A2 milk though which I love since 2021. I had ate recently 2 small slices of hard cheese (just to check)and my sinuses flared up again the next day.
I can speak to the asthma. I was testing lowest in my life in November. I started IF and ketovore in January. By March I was testing at completely normal. I still have to take my daily inhaler because how bad mine is, but no emergency inhaler at all.
Hearing a lot about thyroid. Half of mine was removed in 1975 due to a growth, and I've been on levothyroxin (synthryoid)since. Always struggled with what I could eat, (just look at sugar and gain weight). I started carnivore 75 days ago and lovin it, but not seeing a whole lot of progress, or it's extremely slow. How much of a role does my half a thyroid have in my health successes/failures?
Love you guys!!!💜
I Have the midnight craving Problem also..... Raising my 40-60 hamburger dinner from one pound to a pound-twenty made a noticeable difference.
Low carb got rid of asthma. Trying to get rid of reynauds and varicose veins. I am active and slim but had 4 pregnancies as a hairstylists so blew out the veins lol. Love you guys❤
They now have candles that smell like cigars 😊 we got one for my daughter’s bf a couple of years ago!
Those powdered tenderizers tend to have ingredients like : papaya (enzymes tenderize meat) etc. It's usually natural. Note: Koreans for korean bbq (like kalbi/galbi marinated short ribs, and marinated brisket) use a few slices of fresh KIWI. Note, do NOT leave for more than 20 minutes. I once left the kiwi in for hours and the meat became meat DUST.
Oh my gosh I did that one time with fresh pineapple on a spiral ham..... Was total mush😮😂
Papaya tenderizes meat. If I remember, the enzymes break down collagen (fiber and gristle?) somehow.
and so does egg whites - marinate, and cream/milk ie a tablespoon /2 in a meat loaf.
Missed the live. But i got something to listen to while walking barefoot in yard ❤
❤ Always enjoy your videos!
Thankyou. My question was answered. My question was how much electrolytes should i be drinking? So you answer was " if you are getting diahrea, then you are recieving enough". Thankyou again.
@AngelFabian - I had right upper abdomen pain - felt like it was behind right rib -I had MRI, ultrasound, etc. that uncovered nothing. Discovered that, for me, the culprit was collagen powder.
How did you discover that? I take the powder too.
My favorite way to eat liver is Boar's Head Liver Worst or Braunschweiger. Yum!
meat tenderizer is Bromelain and some meat is mechanically tenderized too. this well be poor-quality meat but, I used to buy it.
Oh my gosh ! The fried pickle recipe is amazing! Addicted! 😂
I guess I didn't do those right because the "crust" on mine slid off!
@@librarianlovesrick I am so sorry! I rolled it well in whipped egg yolks, then covered it generously with the Carnivore beef flour, placed in hot tallow and turned them occasionally.
@@coleenprehm7409 I only had pork rinds ground up. I guess that just didn't work so well plus the pickles were so soft out of the jar- I guess I need fresh
Pump Up The Jam is by a group called "Technotronic". C&C Music Factory did other songs similar, but that is definitely Technotronic.
All these recipes sound great, but every time i think about it, id be eating it in place of my steaks, and i just cant give those up. Its too good!
Neisha, Your hair looks great!
The meat tenderizer I had was bromiline. Naturally derived from fruit
Y'all need to make chicken broth with chicken FEET - Delish!
Down 100lb still a ways to go @ 288Lb. I can out hike my younger thinner co worker. Carnivore diet makes me strong!
I am so happy to hear about that Meat coma. I was just in one after breakfast. Pork belly and eggs. Then while I was listening to this that comment perked my ears up. I also have low VO2 max. 23 @ age 50 Is there a connection?
Pump up the Jam-Definitely Technotronic. End of debate! LOL
Best two on UA-cam 👍
Yup, you two are the Bob & Brad of the ketoverse!😂
Is it realistic to expect improvement on Ketovore when GI doc prescribes Omeprazole for life after ablation for GAVE? Thank you for changing our lives with all you have taught us.
Everytime I slip and have carbs for a few meals, my allergies go beserk.
I see in the live chat that BriarRose said "lions nap after a meal" --- Looking at cats in general, they seem to drop and nap at any moment of the day as well! LOL
Dr Berry. ! My whole family hates the way I told them about the carnivore diet a year ago
Now they are following your way of eating
A year ago your name was a big joke in the house .
Keep up the good work
Hi Mr. Ken Berry love your videos. They’re nice and long.
Meat tenderizer was pineapple/papya enzymes.
More than 24 hours and no captions. C'mon UA-cam, get with it!
Neisha uses avacado oil often as well.
I really would like to get your input on HEP C and how to deal with it through diet, exercise, etc (ANYTHING but a pharmaceutical solution).
Thanks!
Thank you!!!
I am day two of carnivore diet, and very excited as a friend with multiple problems he’s feeling so much better after over a month on it. Question… Are there any supplements that I should avoid as I take quite a few? Thank you very much!
You guys are looking good
What are your thoughts on APO B from saturated fat ? Few doctors in this space seem to think it’s very important and if it’s high your in trouble …..
What are the base line blood tests we should get when starting carnivore?
Hey family ❤
Pump The Jam is by Technotronic
Ridiculous on how a PHD can be so simple but yet so good. I am trying to be more heavy on the carnivore end but with influence from the family more ketovore If i can only convince others in the family but no one believes me lol
All you can do is let the results speak for itself.
How about t- shirts in a ladies cut? Better way to show off a lean body on a PHD!
Hey Ken, can you make a video (videos) about who should not eat phd. for example a person who has chf should do things differently. what will happen if a person with chf eats too much salt? when you say "talk to your doctor" the doctor might say "eat less meat and more vegetables." we can't just get a new doctor. so i would like to know what situations this will not work for. please and thank you.
Hello! Love you both! Should I still continue to eat carnivore after being diagnosed with hyperthyroidism? I stopped my iodine?
I actually prefer a vegan diet and like everything about it but when I get tested, Bad numbers are way up did 180 Turn around to keto, Low carb, my doctor is happy, happy happy, You are what you eat
I buy organic half and half use for hot & cold coffee all I’ve heard and seen is it’s so bad for inflammation , what’s your belief and do you have suggestions for something better ? Found your channel and so enjoying it ! 58 yr old female , learning my dr knows nothing ! After almost 6 yrs don’t even remember my name when I go in every 6 months for blood work , for Synthroid /Hashimoto , Going to be watching your videos !
Most people do better with heavy cream or butter in their coffee, or just drink it black
@@KenDBerryMD Thank you , I’ve done that too !
@KenDBerryMD I’m the one that has the bad stomach pain and loose mustard color stools that loss 40lbs with bbbe. I went to the ER. Got a CT scan. They said Mesenteric panniculitis. I ate so well. I don’t understand why I got this and they don’t know the cause. So does that mean no more bbbe? Everything I read says to avoid red meat.
May you share the link for tye new study about low carb and asthma?
Neisha you look amazing!
Come on Doc, tell us how you really feel about those supplements. LOL! 🤣
Help me get started again..please?, I'm getting married in October and I want to look my best. But I can't seem to get into ketosis
I have been diagnosed with fatty liver and ckd stage 3A but have no idea what stage 3a means. Will a keto diet help me? Can you explain what stage 3A means? I’m eating Omad after 20 hrs day fast of a large burger 80/20 patty with cheese and avo, pickle & mustard or fish with small salad OR other keto veg in a small as mount. Will this diet help me reverse the liver & keto disease?
This is after you were live but I was wondering…I heard you say vegetables are now known to be trying to kill us. What is this going to do to the Keto lifestyle? I jumped on the wagon with carnivore but I found it too limiting since i have to cook for my son who is ESRD. So, I’m moving to Keto which will allow us to eat more things together.
My husband consistently bugs me about not eating vegis, especially cucumbers, which he says are full of all the vitamins people need. Any good answers???
Do one of you guys have a carnivore or keto cookbook out?
Hey i need help i watch some of your copd videos i have family members with COPD and i stop smoking cigarettes and switch vape but my bigger issue is smoking weed i need stop i hit thr bong about 4 to 6 times a day would keto diet supplement help lower my risk of get lung problems im young adult as of right now
First timer- what organ pills do you recommend? I’m working on trying to get around to actual meat. Thanks
I've been doing carnivore diet for months and my bloodwork looked good A1c is 4.34. My B1 is 189 and my B12 was over 2000. Is that OK or should I be concerned?