Carnivore Diet Questions Answered
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- Опубліковано 10 тра 2023
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Has anyone ever told you that you look a little like Sarah Michelle Geller? lol I heard your Adele story, but I think you look like Buffy. 🤣
I would never call yourself "lazy'...you hold down a job, travel, take care of your kids , husband...AND make these these videos, share on Instagram to help us! ❤ Appreciate you.
Love how you said that you like how simple Carnivore is and I found the exact same. I started my journey in January 2022 with low carb (fancy looking recipes everywhere!), then Keto (yep, did all the fancy Keto dishes instead of keeping it simple!) from March onwards and started Carnivore in August 2022 - and I love it so much!
Cook meat, plate up, done. It gives me so much freedom
I would love a Get Ready With Me Video! Your hair and skin always look great
Yeah, its called make up!
I agree!
Laura, thank you so much for sharing your experiences with weight loss on carnivore. I'm new to carnivore and there are SO MANY women that say "carnivore isn't a weight loss way of eating". Ugh, but I'm seeing people loose weight on carnivore. They said, just trust it, it could tske years before you start loosing weight. Ugh. I'm now doing OMAD and fasting and the weight is falling off! Thank you! Thank you! Thank you! ❤❤❤
What is OMAD??
@@lisatagliabue6395one meal a day
You are so correct about the "substitutes" . . . egg white bread is like eating a sponge = HORRIBLE. Egg yolk waffles are much better but then I have a bunch of whites to deal with. I think failure hinges on what you can't let go of e.g waffles and bread. Coming to terms with what got me fat in the first place is the best place to be in.
You are amazing Laura! Thanks for all of the videos even though you are so busy. Do not listen to those complainers.
❤ I so appreciate your detail of your journey. It's so helpful.
You are the best Laura! Thank you for helping to keep us motivated.💟
Yes. Get ready with me video! To be honest I love to watch anything you do.
Yes ❤ do get ready with me videos!! I love your hair and your makeup always looks great! Also mention where you shop for your clothes!! ❤
Yes please on the GRWM videos. 😊👍
You're looking GREAT! 👌
Girl I’m the same, I can never remember which word it is! Leary or weary! We just bonded on a new level. Thanks for the q&a. I just started trying to change my eating for the first time in my life (38 yrs old).
I used your code when I bought from them. Favorite favors are orange, raspberry, and in coffee only, chocolate
Dr. Chaffee stated that most most cramps due to dehydration and not due to magnesium or potassium deficit
Dehydration can be caused by magnesium and potassium deficit. Magnesium, potassium and sodium all help regulate water in your body.
Keto and semi carnivore has saved my health even with a few daunting set-backs during un-ideal circumstances. So thank you for listening to all this discussion is very helpful than guessing and wondering. AND watching you is a brilliant Mariska Hargitay withdrawal antidote since i shut off my DirecTV (Law & Order SVU 🚫) several months ago 😅 ❤
Thank you for the amazing video’s! ❤. Your skin is glowing!!! Please do a get ready with me video. I have followed you for years.
Thank you for giving this information. You and your husband have done a wonderful job losing weight and more importantly keeping it off. You both look great.
We have the basic soda stream and i love orange or watermelon with fizzy water!
Thank you! Not everyone can afford local farmer prices…I love your videos and I relate to you…I just started the carnivore diet & Im 62 and tired of being sore & need to lose some weight! Nothing has worked. Keep up the great videos & recipes❤️✌️
Yes, I would to see a video about your skin care.
You are beautiful, smart and caring, Thanks! your significant other and those close to you must be very proud of you!
Yes please do a makeup’s videos and what products do you use
i just want to say how inspiring you are. you are doing you and i applaud that. hope i will progress as well. keep up these posts/videos. i appreciate all the info.
Vigil’s Beef Jerky in Albuquerque, NM is clean, crispy, and not over-salted. The basic salt and (light) garlic powder is my favorite, but they have many flavors. Excellent travel snack. They ship. Family business as well.
Yes, a get ready with me and make up , please.
Would love to see you makeup routine. Always looking for new products.
Laura! You are inspiration on two legs! Well done! Your microphone is well positioned, your background to this video is lovely. Keep up the excellent work! You inspired me to start carnivore. My husband has been carnivore for almost a year - and "nagged" me to start. Greetings from Sunny South Africa PS LMNT is very expensive here (South Africa).... anyway, I have found other electrolyte options
I would love to know you makeup routine. Your skin is glowing!!
I agree I have some loose skin but I can live with it .I have fasted a lot and fact is sometimes it is loose skin if I had as much as you I would have surgery too.
I've been having some mild leg cramps, until last night. Got up this morning and ordered some magnesium/potassium supplements.
Staying active vs exercising . . . I think effect/influence what nutrition is required.
Found this great snack. NAERA. Which means to nourish. It is an Icelandic cheese snack 1 carb. High protein made with Icelandic cheese. Great flavors. Non gmo , all natural. Minimal ingredients. award winning ! Very crunchy!
Please do a video on your skin care products and make-up.
I love the “ but sometimes you gotta live your life”.
I'd be interested in a get ready with me video. Fun!😊
I would love for you to do a hair & make-up video!!
Hi Laura, I found not drinking water 30 minutes before and after a meal, helps with loose stools. 😺
Thank you for introducing me to LMNT. I too drink the unflavored. Some of the other flavors are tasty but I’m not a flavors person.
Please do a get ready video!
I love the orange and chocolate but for the next 6 months cutting out all sugar subs so the raw unflavored is my jam till nov 1
I just got a newsletter from dr Kiltz and he scared the crap out of me with pasture raised this and that etc..:. Makes me scared to eat. And then I don’t eat. I love your explanation about grain finished and grass finished. I’ve been really dealing with food perfection and it’s stressful (which is NOT good) plus I’m driving all over the damn state and spending so much money.
Laura, you owe nobody any explanation of why you chose to have surgery! You are beautiful, amazing, and have worked hard to get where you are at in this journey! If that makes you feel better, you do you!! We support you!!
Yes. Do hair and makeup on UA-cam please. Love your info. ❤
Carnivore clears your skin and Laura benefits.
Thank you for the chat. You seem tired, Laura. Hope you are ok.
I had 8 hours of meetings for my real job today starting at 7am, after I did a workout and took a quick shower to get ready before this livestream. I am tired 😂 I am carnivore but I am still human.
@@LauraSpath
🌻🌿🐾🐈🌵🌈🍎🐾🐈🌺
Amazing. I hope you get rested up before your trip overseas. Stay safe.
You look fantastic.
😇I never looked at the ingredients for the electrolyte product sold at Costco until now. I would bet that is why I am still having craving issues. I'll find out. Just ordered some LMNT. Also I am a new subscriber with 4 months of Carnivore lifestyle and love your recipes thank you so much!
I have tried LMNT here is australia because someone I know purchased it but for me it is way to expensive here for me to buy, sadly. I really enjoyed the flavours I tried tho. Somewhere between $60 and $80 for 30 packets.
LMNT is awesome!! Love Citrus and Watermelon!!
Check out the orange flavor next time. I’m not a huge fan of orange flavor but LMNT knocked it out of the park. So refreshing!
I love egg bread I’ve carnivore bread it’s up to you. You are more busy as a traveling mom. I enjoy it.
You travel so much you could probably do videos on tips and tricks traversing airports and what you can carry on food wise.
yes do a get ready with me video.... and name the products you use...thanks !
Can you do a skincare video?
You’re thinking of Leary and Wary! ❤
Yes would like to see face care
If you need a emergency quick fix for cramps take a spoon full of mustard.
Hi Laura loved watching your interest interning video ,just thought I would help you say the word weary correctly for instance by saying I could wear that dress and by adding a y on the end it’s sounds weary , hope you didn’t mind me commenting on this . Love from 🇬🇧
Yes please, make up and hair help!!!
Keto chow minerals r fabulous
The salty taste is why I like LMNT. It's so good but a little too sweet for my tastes. I still drink it though.
I love raw unflavoured LMNT ❤
I love the watermelon salt and use half a packet per 1 L of water. I found it too sweet for me so I just dilute it more.
I agree 💯 about carnivore breads, buns, ice cream. As I am very I’ll, since going carnivore the thought of having to “prepare” the bread is just daunting and off putting, plus, it’s not going to taste good 😂. And, just saying, Daisy sour cream is my downfall 😄
Been Keto for over a year (on off on off) , now carnivore for 4 weeks.. completely clean.. I do CrossFit 5-6 times a week & have hit high numbers for weights.. BUT I have not dropped ANY weight since last year (13lbs) .. doing Dr Berry carnivore (Beef & Bacon & Eggs, no dairy) & I am at a loss.. wish I knew what else I need to
Do
Check out Dr Boz. You might try measuring what is going on with your metabolism. I check my blood ketones and glucose, they will shoe you if you are actually in ketosis etc.
Read book by Dr Annette Bosworth!! U will know precisely what to do & why!!
I don’t think I will ever go back to “old habits” because the old habits make me miserable. I think it is also a mindset - if you tell yourself you can’t? You won’t.
Make up & Hair for sure!!
Thank you for all the info. I am just starting Carnivore and your videos are a tremendous help. My biggest struggle right now is alcohol because we do happy hour at least one day a week. Do you drink any alcohol at all on this journey?
Alcohol prevents weight loss.
Pork skin chips are good carnivore snack
CHEW your food alot to improve digestion of fats. It really works!,,
Great video, have been trying keto(10)/carnivore(90) for the last 7 or 8 weeks, have lost about 6kg (about 14lbs), but I feel absolutely amazing....
Oh and FYI 🙈😁
The term “weary” means exhausted or tired. Many people use “weary,” however, when they should use “leery,”* meaning suspicious or doubtful.
Some people really make me weary though. 🤣
There’s also “wary,” which means cautious or prudent :)
Mango Chili 😋
I love grass fed and finished beef, bison. I've been eating grass fed for over 30 years. I have Hashimoto's so I avoid grains unless I eat ground turkey so I'm getting grains second hand.
I would think the government stores such as Walmart and Costco would be more likely to sell meat injected with stuff I don't want if you get my drift.
To each their own 😊
I have been eating ketovore for a week. Just a week. My blood pressure has dropped 15 points. Wondering if at some point I might get off the BP meds.
Yes. My husband stopped beer and his occasional junky snacks. Not overweight and is fit n active. In 4 weeks he got off of low dose bp meds. Yes. Do it.❤
Hi Laura.. thanks for these episodes. Question, anyone get more then normal plague behind the bottom front teeth with carnivore diet? If so how to get rid of without going to the dentist?
Can anyone recommend a good electrolyte manufactured in Canada? Buying LMNT or Keto Chow is ridiculously expensive. The last time that I checked the exchange rate in mid March, $100 Cdn would be $45 USD.
I have a question as far as using the electrolytes I have the lmnt but I have hypohidrosis and I do not sweat which makes summer no fun for me lol. Do I still need to supplement with these electrolytes seeing that I don't sweat much out.
They say it’s from urinating it out. Carbs hold on to fluid. When you don’t eat any you urinate a lot. And you lose a lot of electrolytes.
My local butcher meat taste way better than my grocery store. And cheaper
Hi I'm jeanette the question I have Is my wight is 170bl. How much meat to eat to lose weight.?
Have you ever made your own beef jerky- I have been dehydrating NY strip-bought from Costco-but it does not taste great. I have an Excalibur dehydrator. Would love to know your thoughts on this. Or a better recipe than salt and meat. LOL
I think you might need to brine it. Don’t know for sure.
I use this weekly to make jerky. I don’t follow strict Carnivore, so I use a variety of seasonings and it’s been super tasty.
Am I missing something but I looked up the LMNT packets and they have carbs. Is that OK while on carnivore
You can most likely get a poached eggs at a restaurant, dont believe poached would be cooked in oil.
Outside the USA, ask for water-poached eggs.
I agree. I like to keep it simple plus I’m lazy. I like a good fatty steak or brisket over anything 😂😂
Hi Laura. How much pickle juice is appropriate for electrolytes when you can’t afford LMNT?
I’m scared I’m going to have horrible loose skin that I can’t get rid of 😢
I lost 100 + pounds 15 years ago and have kept it off. I do not have the loose skin that so many seem to. Perhaps I was just really blessed, but I want to give you hope! Losing weight has soooo many health benefits. Good luck!
I think it depends SOME on your age.
When are you going to try the sardine fast? 😅
60 mg of magnesium not 600!!!! lol
Do you consume fruit at all?
What evidence do you have that an LDL over 300 is an issue?
I tried signing up for your locals page but theirs an error on the page. I wasn’t able to complete sign up. Just wanted to let you know. I will try again tomorrow 😊
It's easier to sign up on the website and then download the app after you do. ♥️♥️
@@LauraSpath perfect will do
I started carnivore five days ago. I have 100 lbs to dispose of. How long will it take to see fat loss ?
Thank you
For me, I saw loss in inches first so maybe get a measuring tape to see current waist, arms, legs then measure every 2 weeks or monthly.
What dehydrator do you have?
Hello^^^^^
I’ve been carnivore 5 weeks and gained 4 pounds in the first 4 weeks and then lost 2.8 pounds how do you know how much you should be eating I think I was under eating I was doing 2 meals now I’m doing 3 also haven’t lost any inches. It’s very discouraging.
Following to see what anyone says about this….
You need electrolytes if you drink tons of water as well.
Just curious. Do you suffer from heart palpitations and what do you do for them?
You eat eggs on carnivore? Dairy? Only meat then?
I've been scouring the internet (and your website) looking for the magnesium spray you recommend. I don't see the link. :(
Just Google make your own magnesium oil. It's just magnesium flakes and distilled water. So easy and cheap to make. I use mine daily, especially after 18 holes of golf walking the course, 20,000 steps fasted.
@@estellewillard2191 Where do you get magnesium flakes? And no oil?
I live in Canada and our dollarama sometimes has them. I have seen them on Amazon but the did cost more. I got a recipe online to make it. They call it Magnesium oil because it feels kind of oily when you put it on but it is completely water based.
I’m type2 diabetic… I didcarnivorefor 3 months…insulin Dow to 5 mg… my dr was almost in tears said I need30 g of carbs or die?
Yeah, your Dr is wrong if they are telling you that you'll die without 30+ carbs.
5 is exceptionally low. How did you feel? We all need carbs, but they don’t need to be exogenous. Have them look up gluconeogenesis… your body synthesizes all the carbs you need. That’s why our glucose reading isn’t zero - even though we don’t eat any carbs.
Most T2D can actually get off their medication doing low carb (or in this case, carnivore). I would say time for a different doctor.
Insulin if 5 is very good.
Mine is 2 fasted. It varies throughout the day.
Some carbs will really make working out so much easier
I always workout fasted and am on OMAD for 500 days, for me it's the electrolytes that help get through the gym
@@realdaybreaker8013 - why would a healthy diet require electrolytes?
@@yogiyoda where did I say that?
I was referring to my situation with OMAD and electrolytes depletion during fasting
Dairy has carbs
@@yogiyoda some, especially those of us watching this channel, would argue carbs do not make a healthy diet.
I am 2 months in to carnivore. I cannot seem to break my habit for wanting to snack! How do you break the snack habit??
Are you having at least 3 large meals a day?
@@Norman_Gunstan1 no. I need to eat bigger meals. But I’m just not hungry and I’m trying to listen to my hunger cues.
Forget about “snacking”… just eat when you’re hungry and stop when you’re satiated. Don’t make this more complicated than it needs to be. If you have 100lbs to lose, then it might be better to eat in an 8hr window each day, but otherwise, just eat good carnivore food when you’re hungry and stop when you’re full. Whenever. One of the beautiful things on carnivore is that it repairs your hormone signalling, and you can start trusting it again. Your hunger hormones will tell you when your body needs some fuel/nourishment.
Eat a snack…I’ve never been a snacked but if I’m in between a meal and feel like i need a little something to hold me over I’ll have a snack…protein and fat!!
Does flavored LMNT break a fast? I love the watermelon flavor but am afraid it breaks my fats.
It does not break your fast. She addressed this in a video once a little while ago. Theres no calories added so it does not break your fast only hydrates your body👍🏻
If u drink the sweetened ones, it definitely could break ur fast. Even no calories, sweet taste could spike ur insulin which breaks the fast. Unsweetened electros are fine.
Hello.