10 min Morning Yoga to ENERGIZE Your Day- Day #11 (ENERGIZING YOGA STRETCH)
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- Опубліковано 10 кві 2020
- A 10 minute morning yoga practice for a boost of energy.
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Welcome to Day 11 of the Morning Yoga Movement! Today's 10 minute morning yoga class will leave you feeling energized and ready to take on the day. I'll ask you to set your intentions for the day as you work through some fire building poses. This is an energizing morning yoga flow to prepare you for the day ahead.
Today's affirmation: I am a magnet for miracles
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Kassandra
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#10minyoga #morningyoga #yogaforenergy - Навчання та стиль
Ready for a great big dose of energy this morning? This flow is paired with the affirmation "I am a magnet for miracles" which always gives me a jolt of positivity and hope when I hear it! Enjoy and please remember to subscribe to my channel to support free yoga on the internet. 🙏
I enjoyed a lot once again. thank you... I ve decided to do these for the rest of my mornings on earth. These little practices have given me so much peace and ease
really enjoying each video, and I find each day I’m getting better and better at the poses...thank you! #goodmorning
Thank you..good morning.
"Magnet for miracles"! ♥️
#goodmorning everyone! such a nice class, thank u Kassandra!
I love how much this series packs into 10 min. It's just the right amount of intensity, pacing, and commentary.
Thank you :)
#goodmorning
#Good Morning
Good morning - thank you 🙏
It’s perfect, just what I need #goodmorning
Who would ever think you could feel so good after just a 10 minute yoga. You are amazing!!!
This is my 5th round of this challenge, so technically day 131! I love the community here - all the comments are so positive and Kassandra is making such an impact on people’s lives for free. Great to find a place with so much positivity ❤️🙏😊
Well done, and I agree!
On round 14 ☺️ can't believe I'm still getting up 430a to do before work - have only missed a handful of days since I started and that's usually after working a 24hr+
@@higginsba great to hear, I am still doing yoga every day now! Not necessarily this challenge but it is still one of my staple routines!
@@samblake87 - that's great to hear! This really started me off as well. I still do this on workdays as up so early and can only manage ~10mins, then do 15-60mins on days not working ☺️ getting in the habit is the only way to keep it going, for me anyway!
@@higginsba yes I agree :)
As a teacher, I made a promise to myself to practice better self-care. I have done one of your 10 minute stretching videos every morning since this school year began in September. I am eternally grateful to your videos/method. I have noticed such a big shift, not only physically but also mentally. Your daily affirmations are a wonderful addition to the daily yoga practice. Thank you wholeheartedly ❤
"Believe you can and you’re halfway there." - Theodore Roosevelt
#goodmorning
Bravo 👏
I CAN PLANT MY HEELS ON THE MAT NOW!!! 😊💪🏾❤️❤️❤️❤️ Thank you for this series Kassandra!!!
#GoodMorning day 11 I can feel the change now. It’s impressive how much we can achieve with 10 min daily yoga
#GOODMORNING "I am a magnet for miracles" is exactly what I need right now to heal my hearing loss. The MDs are telling me my only hope is a cochlear implant--a device that doesn't restore natural hearing rather let's you hear electronic sounds that your brain ultimately translates into speech. But I'm embarking on a 6-month journey to heal my own hearing. Please send healing energy to my inner ears, yogis!
It's day 11 and I could feel the changes in my movements. I am glad that I was able to come across your video and made a decision to join this 30 day challenge.
same!
me too.Kassandra is so calming.
Loving your gentle but focused approach, you're the first teacher I'm sticking with. These 10 min yoga practices set me up for a full on day with two kids and work at home. Sending thank you for all the energy you put into these beautifully created video sessions. Love, Eszter
Thank you for your beautiful yoga lesson.
I learn and do yoga same time.
I continue this lesson 11days.
Praise the Lord! Thank you Kassandra!
I'm loving that yoga is a part of my morning routine. 10 minutes is so easy to get in and set the tone for a great day. Thank you!
#goodmorning
I keep going back to these videos - they’ve become part of my morning routine, just like brushing teeth. Thank you for these series, I love it! 💖
Today's affirmation is rather useful for me rn, as I have an English assignment that I'm not prepared for in the slightest 😅
This is an amaaaaazing comment! 😂
I hear that too! Good luck.
I'm in the same boat! It's 3am rn and i've been working on a Macbeth essay all night, this video kept me from falling asleep!
Good morning everyone , thank you Kassandra 🙏
#GoodMorning Kassandra and thank you for your classes!🦋🦋🦋
‘ i am a magnet for miracles’ this was for me the best affirmation in this series thus far. I really needed that and I enjoyed the flow immensely. Thank you Kassandra!💕
I've completed the thirty day challenge and still keep coming back to these, especially this one. It's a perfect energizer! Thank you.
Me too - couldn't get up without them now!
I thought I can't wake up this morning until I did this class. Thank you so much Kassandra❤
Thank you! Love this 10 minute yoga series. It’s exactly what I need to get my day started right. Namaste.
Thank you, thank you, thank you, absolutely love your 10-min videos, they can be squeezed even in a day, each of them has a different "flavor" and always do the job ! I never realise how tense my body is until I finish one of your videos. Thanks a million for taking the time to make them and post them, I'm a big fan !
The 30 day challenge has been exactly what I’ve needed everyday. The intentions are always on point with what I need to hear. Day 11 and I already feel more flexible and stronger.
Thank You Kassandra!#good morning
#goodmorning Kassandra My miracle is still having my mum and dad with me aged 95 and 93 respectively, and in comparatively good health. 🙏👴👵💕
Started doing ten minutes yoga sometimes in morning sometimes in afternoon I find this has been helping during current situation 😄
#Goodmorning. I really love wide-seated child's pose! That was a wonderful beginning pose, and the following sequence was invigorating.
#GoodMorrning, today I feel replenished and I believe I can manifest anything I desire, lifting my spirits higher!x
# This is my second go round. It is lovely to have variety as I practice yoga with you. Thank-you Kassandra.
I feel with lots of energy and for the first time in years, I sat in half lotus! Kassandra, miracles do exist! Have a great day!
So happy to find this series, love it! Have been doing this for 11 days, and feels great
#Good Morning Thank you Kassandra for your wonderful yoga and positivity.
Day 11 felt like Heaven...I’m a magnet for miracles! Thank you! 🧘🏻♀️🙏💕
"I am a magnet for miracles!" Wow I love that so much. Thank you Kassandra for this lovely morning session #morningyoga
Greatly appreciate these morning classes, I often use the 10 minutes as an end to a harder cardio workout. #goodmorning
Really loving the morning yoga movement. The combination of affirmations and poses in the morning empowers me throughout the day.
Good morning 🌅 I keep coming back to this series a couple of times a week and I always choose the respective day in the series according to the actual date. This makes it so easy to pick a video to follow along with, instead of spending 10 minutes to browse before deciding on a video.
I am loving starting my mornings this way. Thank you so much, Kassandra.
"I am a magnet for miracles." By far, my favorite intention of this series--or ever. Gonna have to hang on to that one; I could really use it right now.
Thank you so much for all that you do, Kassandra. I get so much value and positivity out of your 10 minute morning yoga series. Keep being amazing. Namaste. 🙏
Good morning and Thank you Cassandra..
Sending love from Sri Lanka
#goodmorning I love this affirmation! I heard it the first time a couple of years ago in one of your other classes and loved it when i heard it. I recently did that class again and was reminded of the quote and how much i love it, it resonated and still resonates well with me. You have great affirmations and variety with them, ones that bring up pleasant feelings and even the ones that bring up unpleasant feelings, they are purposeful, meaningful and help with growth and expansion. Looking forward to doing this class! Thank you Kassandra for it! Namaste.
#goodMorning This morning practice felt great. I am enjoying this yoga movement; I have wanted to do yoga everyday for years and thanks to you, I am finally doing it. Thank you Kassandra. Namaste
Your videos are life changing. Not only physically but mentally too with the incredible affirmations! Thank you!
Thank you so much for this session! It’s 05:37 and I am ready for my day!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🌸🌸🌸🌺🌺🌺
You're awesome! Very effective moves, easy going flows, no long talks in between (like you often find with a lot of yogi on web). Keep going girl ! You rock! Namaste!
#goodmorning
I did this challenge a year ago and it's pushed me to be my better self. On it's anniversary I decided to do it again. I think it'll become a tradition for myself to remind me how far I've come. Thank you for everything Cassandra!
Thank you so much Kassandra for your wonderful morning practices. They help get me moving and focussed in the mornings.
Good morning! Time on the mat with your videos are one of my favorite parts of my day. Thank you so much for what you do. ❤️
Thank you again Kassandra. I feel very energized; 🔥 is right! Really feel like I am growing through taking care of myself through this challenge. #goodmorning
I think youtube should add the ❤ bottom! ❤ this practice and the entire video quality! Thank you, Kassandra!
14/6/22 done 👍🏿
Good morning. I'm a magnet of miracles. I liked the glute bridge yoga block variation. Thanks Kassandra 🙋🏾♀️😌🙏🏾
I just love love love this channel by Kassandra. She is good Bhakti
#goodmorning Doing this again on my first day of going back to work! Thank you for giving me energy. Couldn't quite hold my balance on the prayer twist but otherwise all went fine haha.
#Goodmorning Motivated for the rest of the day! Thank you Kassandra, you're great. xx
I love these morning challenges to prepare me for my strength training at the gym get me focused for the day intentions thanks kassandra I really appreciate you and very grateful for your commitment to fitness and health
#GoodMorning Kassandra! I never regret doing these 10 mins of yoga + 5 mins of affirmation in the morning. Thank you 🙏
#goodmorning I love this one and I definitely feel energized. And yay! I made it to day 11!
#goodmorning
Good morning
#morning I am in my 50s and I’ve just started yoga with you, and I have fallen in love with it! 10 minutes every morning has such a massive impact on my day I can’t put it into words, THANK YOU 💕
#GoodMorning I loved day 11!! I find myself having more control over my movements and balance. Thank you, Kassandra 😊
I'm new to yoga and I've been following along daily! Does anyone have suggestions to keep your hands from sliding, especially in downward dog? It's more distracting than it is an problem. Thanks :)
Open your fingers really Wide, so you can see the mat between each. It will assure you put your weight equally in all the hand's surface and increase how adherent are your hands. Both of this things will keep you from Sliding. :)))
You can also get a mat with better grip if you can especially if you sweat easily. Keep the base of the thumb and all the knuckles of the fingers in contact with the mat. Keep your shoulders away from the ears. The inside of the elbows 'eyes' facing each other while you roll the shoulders outward in downward dog. Look at your knees in downward dog and pull in your belly button 'engaging the core'.
I have the same problem! My feet keep sliding too I think that might be because my yoga mat is really worn so it doesn't give much of a grip anymore
I use a small hand towel for extra grip, when hot and sweaty. But over time your strength will improve.
#good morning! This morning I was tired but pushed through. So glad to keep the consistency of this morning practice going. feel great.
Just love it. Am currently doing the 10 min Morning Yoga and the 15 min evening one too. Feeling so good.
Thank you Kassandra. I have done yoga almost every single day for a year!! Still using this course but not as much this month. What you do is inspirational
today I noticed that I'm happier with the way my body feels like, so far I'm enjoying this challenge.
Thank you so much Kassandra #goodmorning
After 11 days I can feel I am improving in some positions that at the beginning were really challenging for me. And my lower back is doing much better. Thank you Kassandra :) #goodmorning
I AM a magnet for miracles! Good things CAN and WILL come to me. Claiming that for myself today! This video fell on a Friday for me and I couldn't have asked for anything better. Thankful for you!
I am enjoying the 30 day morning energizing yoga stretch . I am able to move well and Positive affirmation each day makes me grounded.
Great flow thanks kassandra this is very energetic flow u are a fantastic instructor my favorite yoga teacher u make it challenging see you tomorrow morning 🌄
#goodmorning thank you Kasandra
#Good morning. I am way more energetic and productive ever since I've started the 10 min yoga challenge. Thank you Kassandra, You are amazing!!
#GOOD MORNING# ❤🙏❤ #NAMASTE#
Thank you for sharing your creativity with us. Namaste.
#good morning Cassandra my body is learning to be a little more flexible as the days go by. Thankyou
Hi! I love your 30 day morning and evening series. I have cycled through them so many times! Love your classes, thank you!
I wake up every morning looking forward to this yoga practice 😊
#goodmorning Kassandra and everyone. I hope you have a great day, thank you for this mornings practice. Elizabeth
Day 11 second round👍
#GoodMorning
Great way to start my birthday morning!!
Thank you!..Yolanda from NYC🧘♀️🙏❤
Thank you so much for your class! It has truly changed my life and mobility for the better
#goodmorning 🙏
Thanks kassandra still following the challenge😘
Thamk you Kassandra for such a great start to every day 😊
#goodmorning I started doing these 10 minutes yoga practices early last spring. I am so happy to be back in my old routine and recognizing what a difference a year makes. Thank you, Kassandra, for offering these small bits of calm, health, and sanity.
I’m so thankful for these videos!!🙏🏻💗
#goodmorning! These morning practices are the perfect length to start your day, and also the perfect length for my 3-year-old to join me! Thank you so much for sharing
Good morning Kassandra! I have an earlier start this morning and wanted a flow that would energize me, and this did the trick! I also enjoyed revisiting it, and remembering when your 30-day morning yoga challenge helped me get into my current morning routine. Namaste.
#Goodmorning. Day 11 complete. I missed three days due to having so many things to do and appointments but today was well worth it. Thank you
I woke up tired & thought about skipping today, I’m so glad my willpower to thread through was stronger because I needed this. Today’s yoga practice was just the dose I needed to start my day on the right foot and in a better mood. Thank you for starting this challenge, Kassandra! It’s been so beneficial 🌼
#Good morning 🌞 thank you for such a feel good yoga. Great way to wake up for the day. Namaste
Thank you thank you thank you always ❤️
#GoodMorning. Lots of early starts. I appreciate your teachings ✨ Namaste ✨🤸🏽✨
Love my mornings with Kassandra. The waterfall at the end was a nice touch. Off to work I go!
Thank you! I'm glad you help with how to keep our balance like look down to help not tip over 😆
#Good morning kassandra and yogis 🌞😊"I am a magnet for miracles" big Amen! Keep believing and always think positive.. ❤️
#GOOD MORNING Loving doing the morning and evening practices these 30 days! Thank you for all you give us!
Good morning!!! blessed and happy doing day 11th, thank you!!!
You're the best kassandra
Thank you so much
#goodmorning Day Eleven! What a lovely way to start a Saturday! Balance was a little wobbly today. I did my best, I feel full of energy! Thank you, Kassandra! See you tomorrow!
Awesome again, day 8,9 &11- my faves so far,,!
#GoodMorning on day 11. Thank you for yet another great video, Kassandra. Such a calming, perfect way to start a busy day. And I think one of these 10 min sessions would also be a good warm-up for days when I have time/energy to do a more intense Pilates or cardio workout afterwards. Speaking of which - I don't have yoga blocks but a Pilates ball has worked perfectly as a replacement in every video when needed so far.
Day 11 #GoodMorning....flowing with the affirmation...I am a magnet 🧲 for miracles...Thsnk you Kassandra...Yolanda from NYC🧘♀️🙏❤