Follow Along Self Foot Massage - Plantar and Tarsal Foot Pain Techniques
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- Опубліковано 7 жов 2024
- Here's a full self foot massage for the heel, top of the foot and plantar issues! Follow along with the session at home! Timestamps below if you want to jump around:
0:25 Massage Begins/Warmup
1:08 Top of foot massage
3:47 Heel/Calcaneus Massage
4:38 Plantar foot massage
8:37 Ending massage
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Music by UA-cam Studio
Jim Yosef - Canary
I'm actually getting tingles. Normally self massage videos don't work on me, but I am getting relaxed and drowsy from this.
@@cocoarose9990 wow good I’m glad it relaxed you!
Thanks Spencer. This has been so helpful.
WE LOVE THE VIDEOS!!!!!! 👌🏾💯👌🏾💯
Aww!!! right on time I walk to much I feel tired pain so I am going to apply your wonderful self massages thankyou❤
Thanks for the video, it seems like a really good technique to relax and relieve tension on the feet. Your videos are always interesting and useful!
I felt relief just watching this ❤
This was extremely helpful Thank you ❤
Thank you - this is very helpful!
@@garrettterry9844 glad it helps!
Bless your feet with a good self-massage! It deserves it!
This looks amazing! Thank you!
Thank you~
This is very helpful. Thank you!
Love this
Thanks Spencer 👍🏻👍🏻👍🏻
very helpful ty very much!
ಧನ್ಯವಾದಗಳು. Thank you
THE FEET!? FOR FREEEEEE!?!????!?
But seriously, I'm going to try this.
M o i s t e n e d 😂
😏
I actually wonder how it would feel if humans would have an arctometatarsalian condition. And if we would have any benifits from it.
But joke besides, I really like how you included the foots back because I have a trigger point there quite often on my right foot.
Pleassssssss shave you beard 🙏🙏🙏🙏