Hand Self Massage for Hand Pain Relief

If you love this “Hand self massage for hand pain relief,” then you’ll love this free guide to hand yoga for pain in hands,www.annswanson...
Want to learn how to do massage at home?
Join me to learn how to do self massage for sleep, hand arthritis, and hand pain relief. This hand self massage can also be helpful for finger pain, wrist pain, rheumatoid arthritis swelling, and even as a carpal tunnel massage.
Check out my hand yoga video too where I incorporate hand exercise to help you relieve pain in your hands: • Hand Yoga for Arthriti...
This hand massage incorporates both hand reflexology and cbd massage techniques.
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Instagram Ann Swanson Wellness: / annswansonwellness
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Are you interested in relieving pain? Want to learn how to do massage for hand pain or other self massage techniques? For individualized attention, especially if you have specific conditions or injuries, join me 1:1 on zoom for yoga therapy: www.annswanson...
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• Hand Self Massage for ...
#selfmassage #handmassage #handpain

[@AnnSwansonWellness]

How do you feel? Comment below! If you love this “Hand self massage for hand pain relief,” then you’ll love this free video and guide to hand yoga for pain in hands: www.annswansonwellness.com/hand-yoga

[@svaraditi]

#AnnSwansonWellness

[@georgewink1993]

Does your hand veins always stick out

[@WeiYan1864]

Everyone’s hands were hurting too much to type a comment LMAOAOAOAO

[@nida1090]

hahahahaha

[@lineomoletsane1642]

I love them, keep on helping us God bless you

[@peterwilson1723]

Thank you for your help ❤😊

[@TheDog2137]

I come back regularly. Thank you

[@thestrictlynoparking]

Hi, I would be interested to know how many times a day this should be performed to take effect? Many thanks.

[@robopiper9462]

Twice a week to make it a easy habit

[@yogaenergytherapy]

Wonderful short session of massage for my hands! Thank you Ann!

[@AnnSwansonWellness]

My pleasure!

[@Fenrispro]

​@@AnnSwansonWellness Hi Ann ive some finger pain thats like carpal tunnel :( coz i click mouse alot at work. Any massage can help?

[@MphoenixE]

Love this so helpful

[@lupechacon-florez7520]

So grateful to have found you Ann. My thumbs and index fingers hurt so very much since I’ve been home due to the pandemic. All I do is housework and it has destroyed my hands. What else do you recommend?

[@AnnSwansonWellness]

I have some hand yoga videos too. Check out this playlist I just made especially for you, Lupe :) ua-cam.com/play/PLRoMc382exGjBbB1sXASr8l6fnqX5Dizs.html I have hand and wrist issues myself so it is one of my specialties. More to come!

[@pammusicyt]

Thank you. Felt a nice relaxed feeling the first time itself. Sure will feel better when I do it regularly.

[@josephkurian1518]

So helpful 🌹🌹❤️

[@alvinkim1305]

This was the best self hand massage video ever. Thank you so much!!!!!

[@upsana.sharma1822]

Mam how to massage back of the finger back side of hand 😊😊

[@Utubeisashit]

Thanks for putting a video like this out there. My hand is recovering from a metacarpal fracture and I'm looking for massages that can loosen up my stiff fingers and joints.

[@sophie5975]

Hi Ann, I don't have arthritis but the hand massage felt really good, especially upon completion and my hands felt ALIVE!

[@AnnSwansonWellness]

I am so glad to hear, Ron. This massage could be preventative care too :) You are lucky. I have some arthritis in my hands!

[@nooneishere828]

I don't have arthritis or anything but my left hand index finger's base hurts so much. These massages would work or I will have to do anything else?

[@AnnSwansonWellness]

It can help!

[@skylarnorton4487]

Exactly what i needed having an office job. Thanks!

[@AnnSwansonWellness]

You are welcome! So glad it helped :)

[@Hamim886]

E

[@bashdachivo]

30 years old. Lyft driver past 7 years. this is helping me a bunch before I can go and get my wrists checked out ;after this month thanks for your weekly uploads. subscribed!

[@svaraditi]

Hi
1 nerve in my hand near ring finger and little finger is aching a lot since yesterday. Please make a video how to get relief from that?

[@grahamstown100]

Would you do anything different for rheumatoid arthritis?

[@lupechacon-florez7520]

So grateful to have found you Ann. My thumbs and index fingers hurt so very much since I’ve been home due to the pandemic. All I do is housework and it has destroyed my hands. What else do you recommend?

[@upsana.sharma1822]

Thanks so helpfull😊❤❤

[@Cotch-c5l]

nice video

[@mridularanjan7222]

Hey Anna
Thank you 😊 for the video
But while massaging one hand the other hand started paining
Can you pls advise
Thanks

[@Slechy_Lesh]

Try HM massage on UA-cam

[@AnnSwansonWellness]

Hi! Just do this hand massage which uses a cork (or something similar like a chapstick tube) as a mini foam roller. Then you don't have to put any strain on the other hand ua-cam.com/video/KIL23bBXGJg/v-deo.html

[@KhlidKhlid-m8g]

Thanks

[@Poohsister8]

Love ❤️ 😍💖❣️💕💘, love ❤️ 😍 💖 ❣️ 💕 💘 this hand massage!

[@AnnSwansonWellness]

So glad to hear! This is a playlist of all the hand massage and hand yoga videos I made. I think you will enjoy these too: ua-cam.com/play/PLRoMc382exGjBbB1sXASr8l6fnqX5Dizs.html

[@Poohsister8]

@Ann Swanson Wellness Great, thank you so much for these videos 📹. They are very helpful!

[@nida1090]

thank you so much! God bless x

[@AnnSwansonWellness]

You're so welcome!

[@karenkatmom3635]

Thank you!!!
I appreciate your time.

[@AnnSwansonWellness]

My pleasure, Karen!