10 Min MASSAGE FEET to Relax And Heal | Qigong For Beginners

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  • Опубліковано 2 гру 2024

КОМЕНТАРІ • 186

  • @QigongMeditation
    @QigongMeditation  2 роки тому +66

    Dear Friends, Thank you for watching , and joining us with Qigong meditation.
    This is the Qigong Massage Legs.
    Practicing this Qigong will help you to Relax Legs and Feet, Keep Qi and Blood of Legs flowing good again, Strengthen Legs and Feet and Keep your Feet Warm.
    You can Practice 5-10 minutes during Break Time or after the walk and hike. It is wonderful to take a break from internet, computer, and devices to enjoy this exercise.
    - You may learn more qigong Massage here : ua-cam.com/play/PLoAnh-GiKoq2BPubxsvEVKHFIUDqfk1tw.html
    Thanh you and Enjoy your Daily Qigong with Joy and Peace..

    • @vega9vega922
      @vega9vega922 2 роки тому +1

      👍👍❤❤❤

    • @anamariadelpilarjimenezrod5642
      @anamariadelpilarjimenezrod5642 2 роки тому +1

      Por favor traducción en español gracias.

    • @lovelightshining4444
      @lovelightshining4444 2 роки тому +2

      Thank you so much Dear Friend.
      Infinant, Eternal, Blessings of Light and Gratitude and Love Beyond Measure and Forevermore from California USA ❤️
      Namaste'😇♾️🕉️☮️☯️💫

    • @lindamon5101
      @lindamon5101 2 роки тому +2

      One foot two feet. Feats are climbing Everest.🙏🤣🧿🧿💙👍

    • @billpowell296
      @billpowell296 Рік тому

      Is there a special massage for plantar fasciitis?

  • @Mi-ts6me
    @Mi-ts6me 2 роки тому +26

    Thank you for this one. ☺️ My feet are less cold now. When I stretched my foot to massage on top and you told us to smile to it, I got toe cramps. 😄 I laughed them away.

    • @julietcajucom8574
      @julietcajucom8574 2 роки тому +1

      I rub my legs and feet with virgin coconut oil before I massage them.

  • @luiscosta4367
    @luiscosta4367 2 роки тому +7

    an unexplained injury on right foot made me search for this practice...feeling much relievd now... TY Brother Insight

  • @templesofatlantis199
    @templesofatlantis199 9 місяців тому +3

    Thank you for all your wonderful videos, you help me find peace, relaxation and movement daily. Many blessings to you.

  • @janetmiller2980
    @janetmiller2980 Рік тому +7

    What beautiful scenery! I’m working with a holistic practitioner who accepts sitting meditation and qigong. These 10 minutes are helpful for neck, hips and back.

  • @jayleigh4642
    @jayleigh4642 2 роки тому +17

    Amazing… felt relaxed and your voice is so calming too. Thank you 🙏🏻

  • @georgiasumner5375
    @georgiasumner5375 Рік тому +3

    We need more joy in this world, so thankyou, raise your vibration by keeping it simple and smile, smile, smile!! 😊❤️❤️🙏

  • @judith5128
    @judith5128 2 роки тому +4

    🙏the Spirit in you touches me🙏

  • @ЛюдмилаЧаптыкова
    @ЛюдмилаЧаптыкова 2 місяці тому

    Какое солнышко 🌞,учитель в его лучах просто чудо!!!❤Массаж стоп полезный и действенный,благодарю за мастерство и знания !!!❤️🙏❤️

  • @shoko509
    @shoko509 2 роки тому +7

    Thank you very much.
    I was tired after a cold, but this exercise gave me a lot of energy back.
    Big smile.

  • @priyalighosh7906
    @priyalighosh7906 9 місяців тому +1

    Thank you, I'm recovering from ankle surgery and I love this ❤.

  • @Musty7969
    @Musty7969 2 роки тому +3

    Thank you brother it helped a swollen ankle God bless you

  • @margrettachase4359
    @margrettachase4359 2 місяці тому

    Love this! I stand for hours at work. Foot massage is great help! Thank you ❤

  • @aliciatorres91
    @aliciatorres91 2 роки тому +8

    Thank you so much. I needed this foot massage to de stress! It helped me very much. Blessings and smiles to you! 🙏💐

  • @iconsnart
    @iconsnart Рік тому +2

    Thank you so much Brother

  • @olenalytvyn16
    @olenalytvyn16 9 місяців тому +1

    Thank you very much, Master, for your enormous and selfless work for the benefit of all people. Your exercises have given me long-lost hope. With gratitude, Olena Lytvyn.

  • @luiscosta4367
    @luiscosta4367 2 роки тому +5

    I think im becoming addicted to this practice... is so wonderfull to have feet massaged...they deserved so much...TY Master

  • @claudiafranciscagomez8197
    @claudiafranciscagomez8197 2 роки тому +2

    Thank you Thay Man Tue! Winter is coming and eith this massage I will be able to keep my feet warm

  • @denisesenghor3346
    @denisesenghor3346 2 роки тому +4

    Thank you Brother Man Tue it was wonderful as usual

  • @andreahubert6588
    @andreahubert6588 2 роки тому +4

    Thank you for all your helping, welldoing Videos❣️🙏

  • @tinabrittandresen6507
    @tinabrittandresen6507 2 роки тому +7

    Thank you. That was really nice and relaxing. 🙏❤️🕊

  • @Krystal620
    @Krystal620 2 роки тому +5

    Thank you so very much Sir! Love from Krystal, in Las Vegas 🙏🙋‍♀️❤️

  • @brigitamajer2165
    @brigitamajer2165 2 роки тому +6

    Thank you so much for everything!❤🙏

  • @The508ranger
    @The508ranger 2 роки тому +4

    Thank You 🙏🏾 Master Qigong!

  • @vanetamorrison2972
    @vanetamorrison2972 Рік тому

    Thank you for coming to my attention. You're amazing.
    Blessings. 🙏

  • @elenadragne428
    @elenadragne428 10 місяців тому

    Mulțumesc mult mastre pentru aceste masaje. Dumnezeu sa va binecuvinteze ❤❤❤

  • @SoulHarmonyMagic
    @SoulHarmonyMagic Рік тому +1

    Thank you so much for this beautiful practice 🙏 you have the best energy ✨ my feet really appreciated being thanked by me 😊

  • @iridevalentinadelcastello7106

    I love you Maestro 🙏 i m 3 years that fallow you fraom Sardinia island and i love the way you teach and the benefit i feel practing, and thank forever for all your teachment🙏🙏🙏❤️ be blessed and thanks also for your Grace ✨✨✨❤️🙏🙏🙏🙏

  • @joannalewis9441
    @joannalewis9441 2 роки тому +20

    Your videos make me feel better, and your smile and positivity fill me with happiness
    thank you💜

  • @pierrrejette9023
    @pierrrejette9023 2 роки тому +4

    You are wonderful.

  • @ritabykhovsky4175
    @ritabykhovsky4175 2 роки тому +1

    Love you/ Thank you/ God bless you.

  • @adelinechawag4444
    @adelinechawag4444 2 роки тому +4

    while watching I'm fallowing it and it's great 👍 thank so much ❤💯💯👍🙏🙏

  • @marysuncin4302
    @marysuncin4302 6 місяців тому +1

    Thank you for sharing techniques on massaging feet. I actually feel better. Thank you

  • @shelia9342
    @shelia9342 Рік тому +1

    Thank you for this suggestions ❤️ for better circulation much appriciated

  • @marymavoro277
    @marymavoro277 Рік тому +1

    Thank you. God bless you.

  • @grandaabanag2751
    @grandaabanag2751 2 роки тому +4

    Great, thanks!

  • @bobinapeter5041
    @bobinapeter5041 2 роки тому +2

    Thanks Brother🙏

  • @Icon_Channel
    @Icon_Channel Рік тому +2

    Thank you so much. Very helpful to feel better.

  • @zedzedversa6440
    @zedzedversa6440 Рік тому +1

    tnx qi gong .. very nice your channel .. lve it

  • @appymichael9099
    @appymichael9099 2 роки тому +1

    Thanks for the Excersises

  • @dr.feelgood3844
    @dr.feelgood3844 11 місяців тому

    Thank you for your compassion to help others

  • @IsAllAboutHealth
    @IsAllAboutHealth 2 роки тому +2

    Thank you!

  • @djmissmissay
    @djmissmissay 9 місяців тому +1

    Thank you for sharing. Love this

  • @bittoodabla4044
    @bittoodabla4044 2 роки тому +1

    Namo buddhay bhante ji 🙏🙏

  • @emiliamioc7994
    @emiliamioc7994 Рік тому

    Mulțumesc.Imbratisari sufletești ❤️

  • @rastagirl007
    @rastagirl007 Рік тому

    Brother Insight, many thanks for your lovely practices~

  • @moky1269
    @moky1269 Рік тому

    Yes such a soothing voice

  • @uli2605
    @uli2605 Рік тому

    Thank You!!! I felt a shift in my energy. Love 💗 & Gratitude to you!!

  • @dagmarneuendorf8642
    @dagmarneuendorf8642 Рік тому +1

    It was wonderful. Thank you so much 🙏👍👍👍👍👍

  • @helene1342
    @helene1342 Рік тому +2

    That was lovely! Thank you Brother🙏❤

  • @kirstymacfarlane1620
    @kirstymacfarlane1620 Рік тому

    Thank you so much, your videos are amazing. Combined with my regular yoga practice, they've helped me reach new levels of peace and mindfulness. I'm extremely grateful for you and the wisdom you share, love and light 🧘🏼‍♀️ 💜

  • @angeloserpico7707
    @angeloserpico7707 2 роки тому +2

    thank you a lot!

  • @janineaklil5876
    @janineaklil5876 2 роки тому +4

    Merci 🙏relax

  • @cilantro3992
    @cilantro3992 2 роки тому +2

    Thank you. 🙂

  • @mariposabella9350
    @mariposabella9350 Рік тому +1

    Thank you for explaining all this :)

  • @luciabortuzzo3471
    @luciabortuzzo3471 2 роки тому +5

    Grazie🙏🏻❤️

  • @sharonallison9922
    @sharonallison9922 Рік тому +1

    YHANK YOU...
    🙏😇💖

  • @priscillaoreilly1673
    @priscillaoreilly1673 2 роки тому +3

    Thank you 😊💯✨

  • @jorunnhaaheim7231
    @jorunnhaaheim7231 2 роки тому +2

    Thank you ❤️🌿☀️

  • @sparfarkel1266
    @sparfarkel1266 8 місяців тому +1

    I love all your videos and watch and repeat daily. Thank you ❤❤❤

  • @luiscosta4367
    @luiscosta4367 8 місяців тому

    Super...Not often make this massage... Feet are bethanking....TY Brother

  • @pt9206
    @pt9206 10 місяців тому +1

    Thank you help me a lots 💯💯💯🇺🇸🇺🇸🇺🇸❤️‍🔥

  • @T-ROD777
    @T-ROD777 2 роки тому +2

    I loved it, ❤

  • @lauramicks9634
    @lauramicks9634 2 роки тому +1

    Grateful granny appreciate 🙏

  • @comfortschmidt2887
    @comfortschmidt2887 2 роки тому

    I thank u for Teaching as
    Be Bless in JESUS Name 🙏😘🙏🙏🙏🙏

  • @charliemix209
    @charliemix209 Рік тому +2

    Muchísimas gracias por compartir !!!🎉

    • @Vivalavida9999
      @Vivalavida9999 Рік тому +1

      Я даже знаю,кто это написал ))) привет сестричка😊... Muchísimas de nada , te quiero ❣️

    • @charliemix209
      @charliemix209 Рік тому +1

      @@Vivalavida9999 Ты это как меня вычислила ?!🤩👍

    • @Vivalavida9999
      @Vivalavida9999 Рік тому

      В хорошем месте встретились....нога меньше болит.... ❤❤❤

    • @charliemix209
      @charliemix209 Рік тому

      @@Vivalavida9999 посмотри у этого мастера на странице много полезной информации !!!👍👌

  • @melissapereda-hb7jq
    @melissapereda-hb7jq Рік тому +1

    Thankyou ❤

  • @jswjanjan
    @jswjanjan 2 роки тому +2

    Thank you. xox

  • @vtheselfdevotee111
    @vtheselfdevotee111 9 місяців тому

    Thank you Brother Man Tue!

  • @artdecorator1
    @artdecorator1 Рік тому

    Master...marame salamat po for sharing

  • @priyalighosh7906
    @priyalighosh7906 15 днів тому

    Thank you so much Brother Insight. I have been doing this practice all year as my right ankle recovers from dislocation and a triple fracture. It has helped so much and I found I barely needed painkillers❤❤❤. I'm walking without a stick now too. I wonder if you have a practice that helps to reduce inflammation around the ankle and bring feeling back to scar tissue. I'd really love thar and I hope my experience and question helps everyone here. I hope you have a wonderful day❤.

  • @thienphuongvo3667
    @thienphuongvo3667 Рік тому

    Thank you so much 🙏!

  • @tinatini3940
    @tinatini3940 2 роки тому +2

    Thank you

  • @pijime6596
    @pijime6596 2 роки тому +8

    Thank you! Felt wonderful!! 🌺

  • @marilynholdaway8182
    @marilynholdaway8182 2 місяці тому

    Very good thank you ❤❤

  • @amaliaalessandri4921
    @amaliaalessandri4921 2 роки тому +2

    Fantastico ❤️👍grazie

  • @cesarvivarjr8471
    @cesarvivarjr8471 Рік тому

    thank u very very much♥️♥️♥️💕💕💕

  • @sixtenjohansson4246
    @sixtenjohansson4246 2 роки тому +8

    Thank you. This was exactly what I needed to learn today. 😊

  • @emilylucas7826
    @emilylucas7826 Рік тому

    Loved this, thank you so much!

  • @jeananderson1598
    @jeananderson1598 Рік тому

    Love this! Thank you.

  • @raquelcanonoy3111
    @raquelcanonoy3111 2 роки тому +1

    New subs from Philippines

  • @luiscosta4367
    @luiscosta4367 Рік тому

    this is great...how we may feel after such feet "honor"...TY Master

  • @johnreydesilen1862
    @johnreydesilen1862 2 роки тому +2

    Nice, Sir. would you please teach how to fix Sciatic nerve pain. PEREFORMIS SYNDROME. tnx!
    i’m suffering Intensive pain and leg cramping i cant walk and i can’t stand long.

  • @PGPRADEEP988
    @PGPRADEEP988 2 роки тому +1

    thnx

  • @michjesto2038
    @michjesto2038 Рік тому

    Awesome wrk brother!!!.... spread the knowledge!!!...❤️✌️🙏

  • @judyalexanderarce4244
    @judyalexanderarce4244 2 роки тому +1

    How interesting!

  • @sarareco8008
    @sarareco8008 2 роки тому +3

    Dear Brother ,from Catalonia ,I Will práctice your exercises ,I love this nice place where you are.thanks very much for your vídeos .

  • @angelinafischer4352
    @angelinafischer4352 9 місяців тому

    Wundervolle Anwendung ❤

  • @dzovigounjian6372
    @dzovigounjian6372 Рік тому

    Wonderful! Thanks for sharing 👏

  • @apoloniazieba3725
    @apoloniazieba3725 7 місяців тому

    SUPER MOGE I JUZ TROCHE SIE NAUCZYLAM TO BEZCENNE CZEGO NAUCZASZ ❤❤

  • @gingermonroe4153
    @gingermonroe4153 Рік тому

    Thank u so much
    I also use a hand gun massager😮

  • @reinaldamarilhofilho9578
    @reinaldamarilhofilho9578 2 роки тому +1

    Qi gong Brazil beatiful

  • @arielaortega3177
    @arielaortega3177 2 роки тому +8

    Podrán poner subtitulos en español,porfavor! Quiero aprender

  • @maartenbuijinck2131
    @maartenbuijinck2131 2 роки тому +1

    Can you please give the name of the pressure point in the calf? Is this a meridian point? Number? Thanks for all your instructions!!

  • @Rehman12354
    @Rehman12354 Рік тому

    Nice❤❤❤❤❤❤

  • @evaphillips5380
    @evaphillips5380 Рік тому

    Thank you so much is there any massage for hiatal hernia

  • @manishas63
    @manishas63 Рік тому

    Sir,please tells powerful point for knee pain and knee swelling

  • @mariadescisciolo1541
    @mariadescisciolo1541 Рік тому

    Grazie

  • @vanetamorrison2972
    @vanetamorrison2972 Рік тому

    Can i please make a special request for my rotary cuff injury. Damaged 5 years ago. Don't want an operation. (Right shoulder).
    Thanking you in anticipation. 🙏

  • @davidnichol6282
    @davidnichol6282 5 місяців тому

    Eastern national health working mind with body.