Yin Yoga With A Bolster | 1-Hr Nurturing & Restorative Sequence
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- Опубліковано 4 лип 2024
- This gentle yin yoga class is for anyone seeking tranquility and deep restoration. In this session, you'll be guided through a series of deeply supported poses using a bolster, allowing you to sink into each stretch and find your own state of calm. This is pure rejuvenation for the mind, body, and soul.
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0:00 Intro
0:50 Supported Child's Pose
4:00 Supported Twist & Side Bend
15:05 Supported Seal Pose
19:30 Saddle Options
21:10 Supported Saddle or Butterfly
26:00 Supported Tadpole or Frog
32:05 Upside Down Dragon
36:40 Happy Baby
38:46 Golden Gate / Pontoon
41:10 Figure Four
47:45 Supported Snail
50:57 Savasana - Навчання та стиль
![Lp. Последняя Реальность #97 ЧЁРНАЯ МАТЕРИЯ [Анти Скинт] • Майнкрафт](http://i.ytimg.com/vi/k4MjXCzKsYw/mqdefault.jpg)
What a beautiful, nurturing practice. Just what I need right now. It's gone straight onto my favourites list and will be used over and over again. Thank you ❤
Wonderful! I’m so glad you found this to be a helpful and supportive experience. ❤️❤️
I have been enjoying this class along with the other yoga with a bolster classes every day since February. My low back and hip pain is gone and I look forward to these classes every morning. I am wondering if you could do a 75 minute class with a bolster in the future? I enjoy the 60 minute classes every day. Keep on your journey with your natural hair colour! I am coming up to two years and still have two tones because of my long hair. I will be turning 60 in December and I am embracing all the beautiful grey mixed with my black hair. Thanks so much Devi for be part of my healing journey! Namaste 🙏
Appreciate the suggestion, Linda - I’ll put 75 min bolster yin into the queue! Thanks for sharing about your hair transition. It’s amazing how many women responded to my IG reel. How fascinating to hear from others on a similar journey!!
Thanks again Devi, I always am aware of how fortunate I am to be living in a corner of the world where I can access yoga video's on youtube. What a blessing. May all Beings be Peaceful, May all Beings feel Safe. That is my desire for all of life. Thanks for your dedication to providing healing practices on youtube. Namaste'
Fantastic...thank you❤😊❤😊
What a wonderful benefit having these yin yoga videos on youtube....one gets to practice a video over and over ....such a blessing. Thanks Devy. If you were in Northern California I would invite you to come to Organic Matters Pumpkin Patch. It is a beautiful commuity event. I can hear the laughter and shreaks of excitement of the children from my home. So grateful. Namaste' see you again soon.
Thanks so much for your kind comment, Carol. I'm glad you're enjoying the UA-cam practices!
Amazing practice. I am 70 and having a long recovery from a knee replacement. Your work with the fascia has been truly life-changing for me. I am so grateful.
So wonderful to hear this from you. Blessings on your continued journey of recovering full mobility!!
❤
Thank you - Really good🙏🙏
What an amazing practice.Thank you so much for sharing. I feel blissful after doing this practice. This is the first time in trying yin yoga at home practice with my first at home bolster. This is definitely going to become me new go to yin yoga practice. Thank you
Amazing class, thank you so much! My fascia is happy ❤😊
Wonderful! ❤️❤️
That was great!! Thank you 🙏🏽
Amazing thanks ❤
Beautiful practice. One of my favourites of yours:) Thank you.
Wonderful to hear you enjoyed it!
Thanks!
So nice of you Loretta, thank you!
Pure bliss!!!!! Thank you, Devi! I love your classes and your teaching style!!!!
Awesome, thanks!! ☺️
Loved this sequence with the support of the bolster, my favorite one was the supported seal pose
Such an amazing practice. Thanks for everything.
Glad you enjoyed it!
Loved this practice, thank you so much. 🌻🌻
Glad you enjoyed it!
Always love your classes, Devi but this one was one of you best as I love any yin yoga practice with props. Isabella ❤️
Happy you loved it, Isabella!❤️
Awesome. Thank you ❤
You're welcome 😊
🙏just what I needed today 🙏wonderful 🙏
Glad you enjoyed it! ❤️❤️
Another delicious practice, enjoyed in a room filled with fresh air and a warming late summer afternoon sun☀️😍. Thank you Devi for the exquisite timing of this class😘🙏🏻😘.
What a glorious setting to savor your practice! Glad you enjoyed it, Claudia ❤️
What a wonderful class! Loved the chakra breathing at the end. I love your teaching style. I am 73 and this helps me stay healthier!
Love hearing this, thanks for sharing!
this was wonderful, especially during that time of the month. i feel incredibly relaxed. i’m so glad i found your channel. thank you so much 🧘🏼♀️
So glad you enjoyed it!
Perfect timing. Thank you!
❤️❤️
This hit the spot this morning. Thank you.
This was an amazing practice! I have never done supported seal pose before and that was wonderful. I really like onelegged happy baby. And it was really great to do a full bolster practice in this way. Thanks a lot 🥰
Thank you for another perfect PRACTICE that contributes so much to the body and soul. An idea for those who don't have a BOLSTER - take an old yoga mat, roll it to the appropriate width, wrap it with masking tape and put a pillowcase on it. It gives a beautiful result. 🤩
Sounds like a great trick and an awesome suggestion!
This was such a good class! Using the bolster in each of the poses felt so nurturing and restful.
Devi, you're the best! Can't express how grateful I am for this beautiful session. I felt like I needed some extra support and care today and this was it!! ❤️
Awesome, Tina. I’m glad you found this to be a helpful and supportive experience. ❤️❤️
Fabulous practice ❤!
❤️❤️
Thank you very much Devi, for this beautiful restful practice. I enjoy your video's very much and feel so fortunate to be able to practice with you on youtube. Many Blessings for the Year 2024!! Namaste'❤🙏
I loved this class! Exactly what I needed after a long busy week. Love using the bolster with the yin poses. Thank you!!
Glad you enjoyed it!
Divine as ever, Devi, and much appreciated - thank you!😊
You are so welcome 🤗
Hi Devi, I was wearing socks too, it's quite cold here in France 😉
After a lot of trials, I found which supported saddle felt great into my body : a block (lower height, long side) under my tailbone, another one (still lower height but placed horizontally this time) btw my shoulder blades (at the bra line), arms binding behind the head : it feels soooo good😀 But, after this posture, my body was in a need for constrictive rest position instead of 'sarabande with knees over the bolster"😉
Anyway, very relaxing class, thank you Devi🙏🙏
Way to experiment and discover your own functional variation! Thanks for practicing with me in socks ❤️
Thank you for such a wonderful and nourishing practice! 🤍
again great - very relaxing ;-)
❤️☺️
Feels sooo goood! Thank you! ☮️❤️😀🙏
Wonderful!
I finally got my own bolster and your’s was the first practice I’ve done with it-so relaxing! Thank-you! 🙏🏻
How great! Glad you enjoyed your first experience with it. ❤️
Thanks for this video! I teach restorative 4x a week so I’m always looking for new ideas so my students don’t get bored. This video is wonderful ! I’ve never seen the seal pose variation so nice
Glad you enjoyed getting some new ideas!
Thanks, my Sweet, I am grateful for this practice which is so nurturing and soothing. I love your home, it looks inviting. Namaste'
Glad you enjoyed this Carol! ❤️
very relaxing practice. Thanks Devi🙏
This was great! I thought it would be less intense with a bolster, but it wasn't. Wonderful experience ❤
Glad you enjoyed it and felt a satisfying challenge!
❤ Lovely practice
❤️
Wow! This just became my favorite class of yours. Thank you for this, it was perfect.
Wonderful! ❤️❤️
¡Gracias!
Wonderful to receive your Super Thanks - muchas gracias!
Thank you, thank you, thank you
❤️❤️❤️
A testimonial: I have been suffering from insomnia for a year now. To the point where my doctor prescribed me medication recently. That wasn't doing anything, nor any of the other things I've tried. Meditation tapes, relaxation music, other kinds of yoga, melatonin...I know you didn't "invent" restorative yoga, but these bolster supported sessions of yours have gotten me a full night's sleep 3 nights in a row for the first time in months. Again, thank you.
Thanks for a beautiful practice! Very inspiring, I got some new ideas how to use a bolster. ❤
Glad it was helpful and inspiring!
Just completed the practice. Feeling super cool and relaxed. Thank you Devi Daly 🙏
Glad you liked it! ❤️
It was such a relaxing and nurturing practice Devi, thank you so much!!!
Glad you liked it!!
That was so wonderful :) Thank you Devi ❤
Glad you liked it!!
Thank you❤
❤️
loved this one! please do more of this kind of practice
Glad you enjoyed it!!
Needed this ❤
❤️❤️
Thank you so much. With the world on fire right now, this practice was so helpful to restore my equilibrium.
I’m glad it was helpful! ❤️
Yay I’m looking forward to doing this one later today ❤ thank you 🙏🏻
Hope you enjoy!
Just what I needed. Thank you so very much
Glad it was helpful!
👌💫✨️💯🩵thank you.
Welcome!
Thank you this was totally yummy as always! I love your room and the beautiful view through your glass doors 😍
Glad you enjoyed this! ❤️
I don’t know where to buy a bolster or what kind I need. Could you recommend one?
Here's a link to the one I'm using: amzn.to/3upJuRD
😊🙏💯
❤️
I enjoyed it .. however I would of preferred being prepared knowing I may need a block.. 😊I would be better prepared… next time I’ll know..
You can always refer to the first minute of the video re: what props are needed, and which are optional. Thanks for practicing with me!
Your text is right there where you lay😢
Thanks!
Thank you so much Nicholas!
I don’t know where to buy a bolster or what kind I need. Could you recommend one?
Here's a link to the one I'm using: amzn.to/3upJuRD
Thank you. Love your classes
Thanks!
Thanks you so much Linda for the generous donation - it made my day!
Thank You for everything you do!❤️
Thanks!
I love Super Thanks! Many thanks again Lisa ❤️❤️
Thanks!
Thanks so much for your generosity! Happy holidays🎄❤️
Thanks!
Thank you for the super thanks, Virginia! ❤️❤️