कौनसा प्राणायाम पहले करें? | Sequence of Pranayamas | Neelam Kumar

[@NeelamKumar]

नमस्ते दोस्तों,
अगर आप भी यह सोच रहे हैं कि कोनसा प्राणायाम पहले और कोनसा बाद में करें तो यह वीडियो आपको बताएगी कि अलग अलग परिस्थितियों में, हमें इनका क्रम क्या रखना चाहिए।
Timestamps:
0:00 Introduction
0:40 General order & benefits of Pranayamas
4:04 Order when nose blocked
5:30 Order after run/walk
________________________
अनुलोम विलोम प्राणायाम करने की विधि और फायदे | Anulom Vilom Pranayama
ua-cam.com/video/Mwb3VyZCsoY/v-deo.html
कपालभाति प्राणायाम करने की विधि और फायदे | Kapalbhati Pranayama
ua-cam.com/video/l76N2_sAapg/v-deo.html
Bhramri Pranayama | भ्रामरी प्राणााम करने की विधि और फायदे
ua-cam.com/video/in-ZBBD4Y6I/v-deo.html
Pranayama Playlist:
ua-cam.com/play/PLVQIOQifMfDlB9wcQB73GMvLg0Ek6oZyE.html

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मेरा उत्साहवर्धन करने के लिए आपका बहुत बहुत धन्यवाद राम जी। ऐसे ही जुड़े रहिए जिससे हम योग को अपनी मातृ भाषा में सभी को पहुंचा सके।

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HEALTH IS WEALTH
THANKS WITH REGARDS
Satish Kumar jain priy

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