Root Chakra Morning Flow to Feel Grounded
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- Опубліковано 12 лип 2022
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Welcome to a root chakra morning yoga flow that will have you feeling grounded, strong and secure by the end! This is THE BEST yoga class to connect with your root chakra (muladhara) as the day begins, so you can step off your mat with a solid foundation to pursue your responsibilities, goals and visions. Your nervous system and mindset will 100% thank you for unrolling that mat and saying yes to your practice.
Allie, xx
#rootchakrayogaflow #chakrayoga #allievanfossen
Pssst…This video is part of my new chakra morning yoga series! Pair these yoga asana videos with the affirmation meditations for a complete body, mind, soul experience. Click here for the full series - bit.ly/morningchakrayogaseries
Continue caring for your chakra system here:
🌈5 Min Root Chakra Affirmation Meditation - • 5 Min Root Chakra Affi...
🌈Cleanse Your Root Chakra - • Cleanse Your Root Chak...
🌈Morning Chakra Yoga Series - • Morning Chakra Yoga Se...
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials. - Навчання та стиль
🌿Join me for a root chakra morning yoga flow that will have you feeling grounded, strong and secure! This is THE BEST yoga class to connect with your root chakra (muladhara) as the day begins. Allie, xx
My preschooler is taking the first nap in weeks… you have no idea how excited I was to open your page and find this! I am so grateful for every practice you share. I also want to add, that as a yoga instructor myself, your style has made a huge impact in helping to bring the best of myself into class. Thank you so much.
Hi Crystal, very happy to hear you were able to get on the mat! As a mama with a little one myself, I know how few those moments can be.
SO glad you’re back and feeling well, missed you!
I missed being here!
You have the right to care for yourself.! Amen thank you Allie
Yes! Thank you!
Thank you again beautiful Allie! You are so appreciated! Continued Blessings and Support. ~Love&Light♥️Carli
You are so welcome, happy to have you here!
Good morning , again , Alley . Today is Thursday, June 29th , 2023 @5:48 am , and I just completed this practice. Again, I'm just grateful I was able to make it to the end. I am SO SO tired, and thats because I have cirrhosis of the liver. So , I'm going to go back to sleep. But I'm glad I did it though, I completed another practice. Thank you so very much. Have a wonderful rest of your day and Namaste. 🧘🏼♀️🙏🏻😇🌈🦋😎💐🌻🌸🌷🌼🌺🪻🎉🎉🎉🎉🎉💎💖☀️
Hi Regina! Way to give it your all!! Thanks for stepping on the mat with me 😊
@@YogawithAllieVanFossen Hello Alley , thanks so much for your kindness and support , it helps More than you Know . Thank you for having me . Love Always , Namaste 🧘♀️🙏🏻🕉️❤️❤️❤️☀️
Thank you Alley! A full moon and such a grounding yoga session💕recover well.
You're so welcome! Enjoy the full moon ❤
I too just got over the big C and have been feeling a little weird. This was wonderful✨️🙏✨️
Hi Colleen! Thank you for stepping on the mat with me & sharing what you found here. xx
I just have to say this video came out at such the perfect time in my life when I had been slacking in the yoga department briefly.... just when i was think... hmm... "lack of yoga is the reason I'm feeling off" your video was uploaded ❤ I love you Miss Allie, I've been following your videos for years and I am truly grateful your unique and amazing beneficial style of teaching us yoga. Thank you so much!! 🙏🙏🙌🙌❤❤
Thank you for stepping on the mat and committing to our community intention with me, April! ❤️️
This was hard at first for me, and then came emotions, yet when I finished the class I felt anchored and full. Thank you so much for this class! I'm so glad you've recovered from covid!!!
So happy to be recovered as well 🙌 thanks for stepping on the mat with me Kimberly, love that you had a great class experience!
I was feeling so anxious physically and this was a perfect balance of relaxation and energy. Feel good now!
Wonderful! Happy to hear this class supported you ❤
I’m so sorry to hear that you caught COVID. Thank God that you are alive. It’s great to see that you are back on the mat and is just as dedicated as we are. This is a semi old video so sorry I’m late.
Hi Tiffeny! Thank you so much and thanks for stepping on the mat with me 😊
I guess this practice was what I needed. It was very emotional for me , so thank you Allie for the opportunity to release my fears and get more stable with my state of being 💞
Thank you for stepping on the mat with me, Karen Gaffney! ❤️️
Yuhuuu🎉 I was waiting for some new chackra flows thank you so much allie you like therapy for me really thank you so much love and light ✨🏵️🧡♥️💜🍀
You're gonna love these new classes coming your way! Thanks for practicing with me Diana, and for being a subscriber ❤
So glad you are healing quickly. Thank you for the beautiful grounding practice!
Thank you for the kind wishes & stepping on the mat with me today, Laura! xx
This practice was the perfect transition from work-brain to home-brain 🧠for me today! Thank you! ☺
Thank you for stepping on the mat with me, @Ahquarian! Please feel free to return to this video again & again anytime you need that transition. xx
Thank you so much Allie. This is EXACTLY what I needed today before a very important day for me where I needed to feel safe and supported and grounded for what I am about to do. I always look forward to your videos 💖
I hope whatever you had to navigate, you did so feeling safe and supported! Thanks for getting on the mat with me Laura 🙌
My 1 thing today is to cook a healthy meal tonight❤️. I thank you always Allie. 😘
You’re so welcome, always ❤️
I'm so glad I stumbled on this class! I am also in week 2 recovery from covid, and have been getting daily messages from my higher self to focus on my root. This practice was just the right amount of hard and nourishing. Thank you!! 🥰
You are so welcome! Listen to your body and take it easy, Covid wiped out my whole family and we were depleted for so long. The Root is a great way to ground yourself and get back to moving slowly to nourish you body! Get well! ❤
I had my Reiki session yesterday and the practitioner said my root chakra was boggy and needed work. So I’ve done this practice this morning and it felt like I was doing through mud! 😮 I now realise that this chakra is the most important one to balance the others and I’ll be doing this most days ❤
Oh I am so happy your session gave you some clarity and my classes here can help you balance out! I love how you are utilizing your whole toolkit! xx
Thank you Allie, it landed ❤
You're so welcome! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
Thank you Allie, this was again so beautiful! Overwhelmed with everything what is going on in the world, this morning after this flow I feel grounded and resilient. Heal well! Love&light, Linda
I'm so grateful you found what you needed here, Linda! Thank you for joining me on the mat & the kind words of support ❤️
Thank you for offering your brilliant light, Allie
You're so welcome! Thanks for stepping on the mat and grounding down with me! ❤
Thank you, Allie! 🙏This Root Chakra practice was very significant for me. Get well!
I'm so grateful you found what served you here, Linda! Thank you for stepping on the mat with me today ❤️
Oh Allie! So in-sync. Also recovering from Covid in the past 2 weeks and came here to look for a root chakra practice. Impressive! Many thanks! Sending warmth. x C
I hope you're feeling better soon, I've been getting over COVID myself!
@@YogawithAllieVanFossen fantastic class, Allie. That finale with the breath work and chanting is priceless. Massive thanks for the journey in these times!
excellent flow. Knees were not happy in the beginning, but made it through. Paired with the root chakra affirmation and I am feeling fully supported, connected, and grounded. Thank you! Namaste!
Thank you for joining me on the mat & sharing your root chakra yoga journey with me, @bubblezUp! So glad you found what served you here! xx
New video with Allie. Yay!
Thank you for your help.
Hi John, thank you for stepping on the mat with me!
Hi Allie. Thank you for a beautiful teaching and always being present. Hope your doing well and you love being a mother. Enjoy your little one. Thank you also for inspiring me to get on my mat. Lots of Love Nicoline💝🌸
I'm enjoying motherhood, even when it's tough! Thanks for checking in and practicing with me!
Covid isn't fun, glad your feel better and now you have antibodies so thats good 👍 Thanks for this practice!!
Thank you for practicing with me, happy to be feeling better and back on the mat!
I love all of your root chakra Rd a practices! Thank you!! I hope your health continues to improve!!!
Thank you Paulita!
Thank you Allie, beautiful and strong practice. I come out of the practice feeling energized and alive. Thank you, thank you, thank you
Thank you for stepping on the mat with me, Claudia! ❤
Wow... I've been out for a hot minute as well! Just getting back on the mat after a knee injury. I was so excited to see a new Root video from you this morning! 😍
I decided to stop babying the abdominal scar tissue. During my workout yesterday, I did a swimming move I remembered from pilates back in the day. The locust variation you provided was right on track with what i was thinking and im looking forward to the next Sacral vid as this is where most of my pain resides. Eeek! 🧡
So glad to see you recovering from covid. TONIC WATER!
Love and appreciate all that you do. 🙏
Hi Nicole, welcome back to the mat and I hope that knee and core are feeling strong, safe and supported in all your movements! Can't wait to share the next class with you ❤
Thank you for this wonderful gift! This was highly helpful ⭐️🌞💕❤️
Thank you for practicing with Allie, this is part of one of my favorite series! - Chelsea, AVF Team (supporting Allie while she's on maternity leave ❤)
I feel so nourished by this practise 💖 Thank you, Allie! Much love 💙
I'm so grateful you found what served you here, Kamelia! Thank you for stepping on the mat with me today ❤️
Thank you so much. Wonderful class. Namaste 🙏🏼✨💖🌕
Thank you for stepping on the mat with me, Ju Ju! ❤️️
I've been feeling so down lately. Thank you for this class, i feel a bit more healed
You're so welcome! Happy to hear it has helped you today!! -xx
Get well soon Allie! This was such a beautiful practice. Thank you ❤️
Thank you so much for the kind wishes & stepping on the mat with me, Sanjana! ❤️
Thank you Allie! My first class with you and it was beautiful!
Welcome to our yoga community, Anna! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here ❤️️
Root chakra is an interesting thing too. Thanks for sharing this.
It really is! Thanks for stepping on the mat with me!
thank you, Allie xxx
You ARE so welcome, Jenna! If you haven't heard yet, my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered - bit.ly/curioustoconfident ❤
Doo bee doo bee doo
Full series completed x2
1-7 going up, 7-1 going down
Ground floor!!! 🎉yay for me 🎉
Going to the beach now 🧜🏼♀️💕🐉
I love you journey junkie💗
Have fun! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Loved this morning flow! I paired it your Root Chakra affirmations, feeling grounded and ready to take on the day!❤️
So love hearing this, Tina Marie! Thank you for sharing your chakra yoga journey & practicing with me. This is a brand new, 7-week series of chakra yoga affirmation meditations and asana practices, if you'd like, you can keep tabs on them here in my New Yoga Class playlist - ua-cam.com/play/PLUTRhGw66uD5ZiNIXhLkuI9TiBjcSITKA.html ❤️
it was life saving today. Thank you so much :)
Glad it helped!! Thank you for practicing with me. xx
Hi Allie! I am SO grateful and thankful that you have provided a free yoga, meditation and cleaning chakras series all in one! I had to cancel my subscription to your yoga studio which has made me sad and I was wondering what I was going to do then I came here and was pleasantly surprised you have exactly what my mind, body and soul needs at this time. Much love ❤️😍🙃
You're so welcome! Hope you can join the studio again in the future but in the mean time make sure you subscribe and turn on notifications so you get all my new classes!! But, still so many good offerings here and I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
This was beautiful. Thank you so much for your knowledge ❤️
Glad it was helpful! Hope you enjoy the rest of the Chakras in this series! xx
wow 😻thanks 🙏🏼 Allie 🌠 💚🌠 Love &Peace 🎱
Thanks for practicing with me!
Oh loved this so very much! Thank you, Allie ❤️ hope you’re feeling much much better now🤗❤️
I'm feeling much better, thanks for checking in Olya!
@@YogawithAllieVanFossen good to hear, Allie. ♥♥♥
Wouaah i am so surprised how good this session was, i feel so releaved, i hesitate so many times to practise with you Alllie but i am so happy i did. Thank you again for posting this video. Namaste!
You're so welcome! Thank you for stepping on the mat with me, Daniella! xx
thank you so much Allie 🙏❤️ awesome practice ✨
Thank you so much for joining me on the mat, Milena! ❤️
this practice was soooo amazing, it hit different for me i cried because of how amazing and loved and safe i felt! thank you SO SO much for helping our bodies feel back at ease! PLEASE keep going! you’re helping out so many ppl! 🔥😮💨❤️🔥
Hi Angel- thank you for sharing this amazing experience you had!! Thank you for practicing with me. xx
I just love your classes, I always feel brilliant 🤩 and I hope you got better after covid 🙏
Thank you for stepping on the mat with me! xx
Lovely practice
Thank you ⭐️
Glad you enjoyed it! Thank you for stepping on the mat with me! xx
very satisfying practice!
Hi Grace! Thanks for stepping on the mat with me 😊
Thank you for this video Allie, it was perfect 💙🙏🏻🐦
You are so welcome! Glad to have you root down with me! If you haven't heard yet, my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered- bit.ly/curioustoconfident 💜
Thank you, love your beautiful way...
Thanks for stepping on the mat with me, Lirit! 😊
Great class Allie! Glad you're back ~ Muah
Yay! Thank you! And I'm happy to be back ❤
Thank you, beautiful and much needed. 💖💜💖
Thank you for practicing with me Faith, so happy the class resonated 🙌
@@YogawithAllieVanFossen Always has since I first was directed to your channel a couple of years ago. I fell out of self care routines and was very excited to see your channel and classes still up and going 🥰 Sending a very gratitude filled Thank You 💖
I'm so so thankful for your videos!! I love how you teach yoga, you are the best teacher on youtube! I love how you explain the steps and I don't have to be always looking at the screen. The most amazing thing is that it's been ten days since I started doing yoga and I already see a difference in my body alignment! Thanks to you I've realized that my abs exist and I've started to activate them, I mean, my abs were dead before that, I didn't know why my belly was always sticking out SO MUCH, I only used my back muscles and they were so so tight. The thank you I give you is infinite. This morning I looked at myself on the mirror and saw such a big difference in my posture, without effort or faking it. Thank you so so much!! 🌷❤️🌷❤️🌷❤️
I'm so so grateful you found what served you here in our yoga fam, Beatriz! Thank you for sharing your yoga journey & stepping on the mat with me. Since you enjoyed this chakra yoga class, I wanted to share my Cleanse Your Chakras series to connect you to your energetic body - ua-cam.com/play/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq.html ❤️
@@YogawithAllieVanFossen thank you so much!!
Glad you are feeling better. This class was perfect for me today, thank you 💜
ps: little hesitation to click the like button as it's now on 333 😆
Thank you for stepping on the mat with me and the kind words, @Cup of Cosmos! I'm so glad you decided to press play - what a beautiful sign for you to witness & share ❤️
Great practice for me. I really want to work on my chakras so this was such a good start. Thanks a lot!
Hi Anna! Thank you for stepping on the mat with me. I hope you enjoy the rest of the Chakra Series! xx
Needed this, thankyou
Hi Charity! Thank you for stepping on the mat with me. xx
great class
Thank you for stepping on the mat with me, Lena!
Tha was beautiful. Thank you and be well 🙏 🧘♀️😍
Thank you Sandi!
loved this practice
Hi! Thank you for practicing with me. xx
Merveilleuse session! WOW! Merci! et encore plus incroyable lors d'une pleine lune (sept 10 2022). Merci!
Hi! You are so welcome and what a powerful way to practice this class!! Thanks for stepping on the mat with me 😊
Incredible needed this so powerful thank u❤️🦋
Thank you for stepping on the mat with me, Sarah! ❤️️
Hi Allie, about 2 months ago I took a fall and couldn't get on the mat because the palms of my hands and my knees were so badly cut up. I started back slowly and have been getting on my mat every morning. I love your classes so much they make my body and mind feel so good and healing. You are the only yoga instructor that helps me do tree pose succesfully! I appreciate you here on you tube. I hope you are feeling better!! Have a great day:)
Hi Linda, I hope you're feeling better! Fortunately I feel mostly back to normal now, thank you for asking!
That was sooooo good Allie……haaaa 😌
Hi elle! Thank you for practicing with me to get grounded. ❤
Amazing class ! I need it 💜👌💯💎
Always love to hear classes are aligning with the community's needs 🙌 thanks for practicing with me!
So grateful for yoga. For you. For this moment. For myself. For this life. Much, much needed 🧘♀️💜 Namaste 🙏
You're so welcome! Thank you for practicing with me and sharing your reflections ❤
I'm on this
Thanks for practicing with me Anthony!
Thank you, Allie! I'm glad you're feeling better. I'd love to know where you purchased the chakra wall art... I LOVE it!
Hi Dana! Thank you for practicing with me. I am not really sure, it was a gift. But you can find many like it on Etsy. xx
This was EXACTLY what I needed - and I didn't even know until your video came up on recommended. Thankyou Allie for this incredibly grounding and enjoyable practice. 🙏🏻 xx Today I choose to nourish my body with good fuel
Don't ya love when that happens, @Em Nicole? I'm so grateful you found what you didn't know you needed on the mat, thank you for joining me for a root chakra morning flow! If you're interested, this is part of a new chakra yoga series to pair with 5-min chakra affirmation meditations, you can get them as they go live here in my New Yoga Classes Playlist - ua-cam.com/play/PLUTRhGw66uD5ZiNIXhLkuI9TiBjcSITKA.html xx
❤️
Hi! Thank you for stepping on the mat with me. 🙂
☮️❤😊🙏
Another lovely chakra practice from you Allie! Comfort and challenge all in one 💜 Thank you! PS - my phone wanted to change the word "challenge" to "champagne" - how does the root chakra align with bubbly wine? 😂
Thanks for stepping on the mat with me Sanna, so glad you have a good class experience!
Yoga starts at 1:54
Thank you for stepping on the mat with me. xx
Thank you Allie, you know what we all Need at this time!! 😍🌸🌺🫶 i Thank you so much for your amazing work ! Send ton‘s of Love and light ✨🌈💜
Hi Jules! Thank you for stepping on the mat with me. xx