I have been a meditator for a long time. I have taught it, but when I found Helpguide’s “Mindful Breathing Meditation”, I believe it’s one of the very best guides to beginning meditation. So basic and simplistic with Chris Saranchock’ soothing voice and guitar.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Ty so much
I have been a meditator for a long time. I have taught it, but when I found Helpguide’s “Mindful Breathing Meditation”, I believe it’s one of the very best guides to beginning meditation. So basic and simplistic with Chris Saranchock’ soothing voice and guitar.
Wow! I really found this helpful. Thank you!
Brahmi capsules from Planet Ayurveda have really helped me calm my mind and manage anxiety. Highly recommended for those who meditate.