TOP 25 FOOD ITEMS THAT HELP ME LOSE WEIGHT ON WW | MY FAVS | WW POINTS & CALORIES | WEIGHT WATCHERS
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- Опубліковано 22 чер 2024
- In today's video, I'm sharing 25 food items that help me lose weight on WW. Please note these are a lot of processed items that are low point foods on WW (Weight Watchers). I strive for eating a well-balanced diet, rich in lean meats, whole grains, fruits, and vegetables, but these are products that have saved me from eating higher-point, higher-calorie foods along my weight loss journey as I become a healthier version of myself. Some of these are staples and some are just low-point, low-calorie items that I wanted to share with you. You can find many of these items on Amazon, which I'll link down below.
NOTE!! Many of these are processed foods. I am certainly not suggesting anyone go out and purposely buy these to lose weight. These are suggestions for those who are just starting out and those who are already eating processed items. These are alternatives as you transition and definitely not meant to eat on a daily basis. So if you are one who eats 100% clean, this video will most likely not appeal for you.
You don't need to be on any type of weight loss journey to get tips and ideas from my channel! Counting points and calories is not for everyone, but for some, it's a way to slowly transition to intuitive eating and a healthy lifestyle.
NOVEMBER 2021 UPDATE! WW now has the Personal Points plan, so a lot of the points for these items have changed! Please make sure to scan items to get the proper points for the new plan!
Updated 2022 video: • MY TOP 40+ FOODS I EAT...
Updated 2023 video: • 50 FOOD ITEMS FOR WEIG...
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Website! www.planningushealthy.com
Facebook: / planningushealthy
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Find me on Fitbit: Kristi W - planningushealthy@gmail.com
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Here are direct links to some of the items shown in the video:
SCALE I USE: amzn.to/3ncfK1A
PB2: amzn.to/3odloBE
SWERVE GRANULAR & CONFECTIONERS: amzn.to/2KYMDBB
SWERVE BROWN SUGAR: amzn.to/38aYYvC
LAKANTO SWEETENER: amzn.to/388UipH
KODIAK CAKES: amzn.to/3rT3S83
PUDDING: amzn.to/2XdmJwp
POPCORN: amzn.to/2MwAogf
GLASS POPCORN MAKER- 3-quart family size: amzn.to/3ncGA9C
GLASS POPCORN MAKER - 1.5-quart snack size: amzn.to/3pDnZW2
A favorite not mentioned in this video!!
CAKE BATTER EXTRACT: amzn.to/3hCAgax
Some recipes mentioned in the video:
BREAKFAST BOWLS: planningushealthy.com/sausage...
CHOCOLATE PB2 MOUSSE: • PEANUT BUTTER CHOCOLAT...
// Visit my Amazon Storefront for items I use: amazon.com/shop/planningushea...
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.
// Meal Prep Playlist (shows a lot of what I eat in a day): • WEEKLY MEAL PREPS!
Menu Plan & Grocery Haul Playlist: • MEAL PLANS & GROCERY H...
Sign up for FETCH REWARDS: fetchrewards.com, a great way to save money on groceries! Use the promo code A454J. This app works on digital receipts as well, so all those Walmart grocery pickups and Instacart orders will be counted!
Try IBOTTA, a cash back rewards app that I use to make real money every time I shop for groceries, online purchases, and more! Just use my referral code "HIDMKHH" at registration. Sign up at → ibotta.onelink.me/iUfE/8cc13c...
// MISFITS MARKET is a subscription box of sometimes funny-looking, always delicious produce, designed to break the cycle of food waste, available in select states. Here's a link to save 30% on your first Misfits Market subscription box: www.misfitsmarket.com/?promo=...
// WALMART GROCERY PICKUP is a HUGE timesaver! Just order online and pay. Then head to the store when your order is ready, and pick up your groceries without having to step foot out of your vehicle! Click my code to get $10 to try it!!
r.wmt.co/v/Kristina_5
// Try INSTACART and get $10 off! Order your groceries online from participating stores and have them delivered right to your door!! Use my code to receive $10 off your first order (and I will also receive $10 off my next order! :) inst.cr/t/bU5JMzI3Ylcx
// GROVE COLLABORATIVE: Get a 5-piece free gift set from Grove Collaborative using my code: www.grove.co/referrer/24592939/
// CONTACT ME:
Email: planningushealthy@gmail.com
WHERE I GET MY MUSIC: www.epidemicsound.com
#WWfavs #weightwatchers #planningushealthy - Навчання та стиль
I'm not on WW but the fact that you include calories is so awesome of you.
Thanks! I'm actually not on WW anymore currently. I stopped counting points and calories for now while I try a more intuitive eating approach. ;)
I put laughing cow cheese in my scrambled eggs makes them so creamy. If you cannot give up butter for your popcorn, Land O Lakes Whipped butter is only 2 points for 1 tbsp.
Oh, that sounds good with the Laughing Cow cheese!! I think Land o Lakes has a light butter too that's pretty good, I believe. Thanks so much!! :)
2023 UPDATE! This video was filmed back on the old Weight Watchers program with the colors, so points may be different now. For my new 2023 video with updated points and calories, check out my newest WW food favs here: ua-cam.com/video/4gfM-ETthQM/v-deo.html
PLEASE NOTE!!! I put a picture of processed foods in the thumbnail so this video would not appeal to anyone who is more of a clean eater. If you eat 100% clean, this video will not appeal to you. I strive to keep my diet 80% whole foods - lean proteins, whole grains, fruits, veggies, healthy fats, etc. However, as I have been making my transition to healthier eating, these are some things that have assisted me in making a little better choice than I would have previously. This is what works for me as I transition to a healthier lifestyle, but it is surely not all I eat or what I eat on a regular basis. These are alternatives for those who are already eating similar processed items, but it's definitely not meant to say that this is all you should eat! You have to do what works for you! :) Sorry about the loud intro and the lighting! Not sure why this video came out so dark. 2022 Update!
Suggestion: back in 2003 we use to make a huge batch of the zero points vegetable soup on hand at all times so we always had a go-to food in emergencies. We'd freeze it in small containers and zap it in the microwave.
That's an excellent tip!! I am actually getting ready to do another round of freezer meals - I may add some soups this time! I found little silicone one-cup freezer containers that would be perfect!
Laughing cow cheese in place of Mayo?!?! Mind blown! What a great tip! I’m new on my weight loss journey- I love your tips! Thank you. I also am reading all the tips your followers are sharing. Gosh people can think of great things I can’t!
Thanks so much Carrie!! So glad you're enjoying the tips! Just throw things together. You never know what comes out Good! 😀😋😋
Great tips as usual ! Happy 2021!!
Thanks Val!! Happy 2021 to you!! :)
You are coming to us with information and I love it thank you!
Thanks so much, Daphne! Glad you enjoyed! 😁
Thank you for these videos, I always look forward to them, Happy New Year.
Thanks so much!! Happy New Year!! 😊😊
I am so happy I found your channel. You motivated me!
I'm so glad you found me too!! And I LOVE motivating people!! 😀
Hello!! I just found your Channel and I am so happy. I love this video I love your style and how honest and down-to-earth you are. I can't wait to look into your other videos:-)
Hi Susan! I'm so happy you found me too!! I appreciate your kind words! Welcome to the PUH family! I hope you stick around! 💕💕🤗🤗
Yes you are right I just started following the weight watchers plan and had no idea how many points things are so the fact that you point that out helps me a lot
So glad it was helpful! 😀
This was my first visit to your channel. Great video! Thank you, Kristi!
Hi Tammy!! Welcome to my channel. Thanks so much! 😊😊
Thank you for so many good recommendations! This is the first video I have watched of yours and can’t wait for more!!
Thanks so much, Riley! Glad you enjoyed it! 😊
Love these ideas! The turkey pepperoni bites with Laughing Cow ... YUM!
Thanks!! They're so good - and very satisfying!! :)
Kristy this was so good that I made a grocery list from your suggestions. Thank you so much!
Thanks Georgia! I'm glad you liked it! 😁
Wonderful for a new dieter! Thanks so much.
Such a big help for all of us starting new Years diets 👍
You're so welcome! Here's to a great 2021!! 😊
Excellent video!! Just ordered the popcorn, popcorn maker,and food scale. Thanks
Thanks so much!! Hope you love it! :)
Just found you so excited to binge watch 🥰 Great video . You had me at butterscotch pancake bake ... I’m on the hunt
Thanks so much!! So glad you found me! 😊😊
Thank you for these suggestions & tips, much appreciated!!
You're so welcome! Thanks so much for watching! :)
Thank you for sharing the calories as well. I am a calorie counter but enjoy all the great ideas ww you tubers share!
You're so welcome!! Thank you! 😊
So many great suggestions! PB2 is one of my favorite staples..
I remember the first time I bought it, I just thought it was to use as peanut butter - mixing with water. Once I realized you could just use the powder for stuff, that was a gamechanger!! :)
Thank you so much for sharing. I’m getting back at it and really appreciate your your favorites
Thanks so much, Robin!! Keep in mind this video is from the old program, so some of the points may have changed. ;)
I love your channel. You have the best videos. Love watching them.
Thanks so much, Cynthia!! I appreciate that so much! 💕
Thank you for the information, I really appreciate it... I just start started WW yesterday and heading to the store tomorrow so this helped a lot.
So glad you got some ideas!! Good luck on your WW journey! :)
Great video. Love all the suggestions..
Thanks so much, Melissa! :)
Thanks for the info! Enjoyed!
Miss Ruby
Thank you so much, Miss Ruby! Thanks for watching. :)
Awesome snack ideas! I'm so glad I found your channel. I've been snacking way too much on Christmas cookies and now they're all gone so I need a healthy alternative & to get back on track.
Thanks Chrissy! I'm so glad you found my channel too!! I know what you mean!! I ended up making fudge and cookies this year for Christmas, and I was so happy to be done with them!! LOL
You gave me some wonderful meal and snack tips!!! Thanks so much for sharing! You have inspired me!!!
Thanks so much, Sandra!! I'm glad you're inspired!! 😀
This has been really helpful especially the PB2 and apples xx
Thanks so much! So glad it was helpful! :)
I really loved this post! I love all of your posts and watch them all! I had forgotten about some of these great things. Thank you for reminding me of them. I need to get back on track for the New Year! Keep us updated on any others that you come up with!
Thanks so much, Debra!! Here's to a great 2021! I was shocked how many views this video had already, so I will definitely do another one like this again! :)
Thank you so much for all of these ideas... I am only two weeks in and already tired of eating the same things. I need that popcorn popper too! Thanks again!
So glad you got ideas from it!! :) I love that popcorn popper!
Kristi, I always love to see favorites videos, it's really helpful to see what others are eating and loving!😊
Thanks Jennie! Glad you liked it! :)
I just found your channel, you are amazing! Thank you for all your content ❤️
Thank you so much, Andrea! I'm so glad you're enjoying, and I'm super happy you found me! 💕
New subscriber! This video is great! I just started my WW journey on the 2nd and I just started my UA-cam channel Dec 7th. I look forward to watching more of your videos.
Thanks so much!! Welcome to the PUH family! Hope you have a super 2021!! :)
Thank you so much for doing this video. My husband and I are on Green WW and there were some things in here that will really help us.
Great!! I'm so glad it was helpful!! 😀
Thank you for all of these great alternatives! I am slowly trying to trade out items for healthier versions so this was very helpful 😊
Thank you so much! I'm so glad it was helpful! 😊
Just started ww sounds like we have similar tastes I’m really excited to try some of these 🥰 thanks for taking the time to make this video
Thanks so much!! 😊😊😊
Thank you for making this video just started WW this week, very helpful ♥️
So glad it was helpful! Good luck on your journey! :)
Thank you for the idea on using pb2, sugar free pudding, and whip cream. Can't wait to try it.
You're welcome!! It is sooo good!! My absolute favorite! :)
I love the ideas! I use the PB powder mixed with the sugar free pancake syrup to dip my apples in, and it is wonderful!
Ohhhh, that sounds delicious too!!! Yum!
Love your video's. Thank you so much it really helps me to see what you get and the points and calories included. God bless!
Thanks so much!! So glad my videos are helpful! :)
You have given me so many ideas! Thank you so much 😊
I'm so glad!! Thanks so much! :)
Hi Kristi, just discovered you today. I have been on WW for a while, but am always looking for new ideas. Some of the products you suggested I already use, but there were some that were new to me that I will definitely try. Thanks so much. I look forward to more of your videos!
Hi Linda!! Thanks so much!! Welcome! I'm so glad you discovered me! 😊😊
I love the way you break down the points . That way we can get as much as we can for our point buck. Thank u🙂
Thanks so much, Joy! Glad it was helpful! 😀
Love this video! Just started using PB2 with skinny syrup with bananas and apples! So good!
YUM!!!! 😋😋
These are all my favorites! Thanks for the great video! 🥰
Thanks so much, Patty! 💕
This video was so informative. Thank you for doing it. I have used all these products and agree with your analysis. It was very nice for you to put these all together.
Glad it was helpful Brenda!! Thanks so much! :)
Great vlog again. Love that popcorn popper
Thanks Cindy!!! :)
Thank you for your suggestions, I appreciate it very much!
You're so welcome! Glad you enjoyed! 😀
I'm new to WW and found your video very helpful. Thanks for sharing 😊
Thanks so much, Kristie (love your name 😉). Glad it was helpful.
Great ideas,! Thanks for sharing.
Thanks for watching! 😊
Hey Kristi! Happy New Year!!! You look and sound fantastic. Stay safe down there. x, E.
Thanks so much!!! I appreciate that! You stay safe as well!! :)
Love the popcorn tip!! Trying that one straight away!! 🤗
Thanks so much!! 😊😊
Great video!! Happy New Year! 🎉
Thank you! Happy New Year!! :)
I went to the store today and bought so much based off your recommendations. Thank you for making this video, I needed it!
Great!!! Thanks so much!! So glad you enjoyed the video! 😀😀
Thank you for your videos. I joined ww after watching your meal prep videos. I’m purple. Appreciate all of the research you put into your videos it helps tremendously. I work out of town m-f and have meal prepped for a long time. Sometimes healthy, sometimes not. I’m 2 weeks in and struggling with night time cravings, and no change in the scale, which is very frustrating. Your channel helps keep me on track.
Hi Pam!! Thanks so much! I'm so glad you're enjoying my videos!! I totally understand the night time cravings. I struggle with that. I do excellent all day and then at night I sometimes struggle. It's more habit for me than anything. I've really been trying to change things up though and just get some exercise in when I feel that way. The scale can definitely be frustrating. I've recently started not focusing on that number anymore because I know that number is just that - a number. There's so much more than that. Just don't give up!! :)
What a beautiful woman you are. Im on WW and found this video. Lots of great tips! Thank you. Hope you are continuing your journey with healthy eating. :)
Aww...thanks! I appreciate that so much! I am continuing on my journey. 😊
Your such a sweet and kind woman...thank you so much for the time and energy you put into helping others, I have got so much good information and great ideas from you! Thank you so much for sharing and caring sweetheart 💖💖💖💖
Thank you so much for your kind words, Jennifer!! That really means a lot. I'm so happy that my videos are helpful! 💕💕💕
Thank you for this so many new ideas !!!
Glad you like them!
Great suggestions! Love the app an pb2 snack.
Thanks so much!! Love that snack! 😋
So glad this came across my feed again. So many great ideas. Hope you are doing well ❤️
Thanks so much Lora!! I am doing great! Hope all is well with you!
Thank you! It is overwhelming! You really help losing weight taste good! I don't think I'll compromise on flavor learning from you.
Thanks so much!! Definitely don't want things to be boring! ;)
I finished watching your video and loved it. I already eat 95% of the food in your video and I can agree they are very good and helped me so much, but some you shared I have not tried but sound tasty, and I will be trying them Thank you and much success to you on your weight loss journey !!!
Thanks so much!! I meant to tell you, keep in mind this video is from a year ago when WW had the blue, green, and purple plan. So, many of the points have changed from when I did this video. I wish you much success on your journey as well! :)
LOVE this video - so very helpful to my getting started and just planning my 1st shopping trip. 🥰
So glad it was helpful! :)
Great video Kristi!!
Thank you Connie!!
First time watching thank you so much so helpful.
Thanks so much for watching! So glad it was helpful. :)
Such great snack suggestions. I think I’ve tried everything that you’ve suggested. And the popcorn popper! I have 4 pts left today so I’m going to make popcorn in my pampered chef popper right now! Your videos are always so timely. Lol. I told you last time you showed your popper that I would try mine out but I still haven’t. My daughter gave me popcorn kernels for Christmas so I guess it’s time!
Thanks Jacquie!! Sooooo, did you try the popcorn??
@@PlanningUsHealthy I did! I got right off my bottom and marched over to the stove and made it. So easy and tasty. I can’t believe I waited so long. Learning new things this year IS one of my resolutions. ✔️
Great info, thanks so much!
Thanks for watching! 😊
love your channel!
Thank you so much!!
Thank you for taking the time to make this video. Contemplating rejoining WW to jumpstart my journey. You were very convincing! 😁
You're very welcome! :) I know a lot of people who do WW, count calories, or do iTrackbites, which I believe is similar to WW. :)
Just found your channel and I am loving it!!
Hi there! Thanks so much! And welcome to the family! 😊
She's really a great cook...Very interesting
Thanks for the great information.
*Swerve has cake mix too*
They do???? I need to check that out!! I've seen the sugar-free cake mix options but those upset my stomach - must be the type of artificial sweetener that's in it. I will definitely look for that cake mix! Thanks Kim! :)
I just found your channel and have subscribed. I rejoined WW 12 years ago and lost 115 lb and have been at goal 11 years and am always looking for new tips new recipes to tweak... and I loved your video. I too love sugar free chocolate pudding with reddi wip I put it on everything and it satisfies my sweet tooth and pb2 I always have that in my pantry too. I picked up some great tips from you so I want to thank you so much for sharing and I look forward to your videos.
I love my WW family. ❤🤗👍👏
Hi there and WELCOME to the PUH family!! I'm so happy you found me. First of all, CONGRATS on losing your weight and keeping it off for so long!! That is amazing!! I always say losing it is one thing, but keeping it off is a whole different ball game!! I'm so glad you enjoyed my video and look forward to hearing from you on future videos!! 💕💕💕
I'm so glad that you have taken the time and effort to make these videos. I've been on WW before, but when the points came in, I had a lot of trouble making that transition. And just starting back now, it is pretty difficult for me to get into meal planning and taking advantage of the low points foods to make it interesting and not going back to my old "plain chicken breast - rice - broccoli type meal. You rock!
Thank you so much, Elizabeth! I really appreciate your kind words! Keep in mind that any videos prior to November 2022 have the old points. So, just make sure to use the points as a guide and log things in your tracker. 😊😊 And I'm with you! I can't have boring foods!
Love your Video! I learn a lot from you!
Thanks so much, Amanda!! 😊😊
I use PB2/apples every night as a snack. Got this idea from Amanda Lewis. I put 2 tbsp PB2 (1 pt) and 4 tbsp Maple Grove sugar free syrup(0 pts) in a small bowl and mix into a "dip" consistency. I dip my apple slices in it. YUM.
I've heard of people adding syrup to it!! I definitely need to try that!! YUM!!!
Awesome video. I use some and learned about some new items.
I had points left so my snack last night was
2 chocolate pudding cups 4sp mixed with 2 tsp pb and a bit of reddi whip.
OMGOSH next time I will add a full point of pb2. It was delicious. And I'm not a chocolate fan but the hint of pb was to die for. Thank you
So glad you enjoyed it!! I absolutely LOVE that combination!! :)
Thank you Kristie for such an informative video! There's one treat I have that doen't have too many points. I take a graham cracker and put some marshmallow fluff on and sprinkle some Lilly chips on and have alittle smore! Sweet but good! Its like 3 or 4 points on blue depending on how much you use.
Thanks so much, Connie! Ohhhh, now that sounds delicious!! Someone else mentioned marshmallow fluff - I had no idea that was low in points!!
Love this Video Kristi💪❤️💪
Thanks so much, Ellen! 😊💕
Yes, I watch your videos and since I only cook for one, the meal preps really help. With this video I have added a lot to my grocery list this week. I like how you give measurements, points and calories. Good luck on your journey!
Thank you so much, Debbie!! Good luck to you as well!! 💕
You can take a sugar free chocolate pudding add cherry jello in it with it also sugar free add reddi whip taste like a chocolate covered cherry!! Yum
@@evie1740 Yum!! I will have to try that!!
Loved your WW tips an tricks!
Thank you so much! So glad you liked them. :) I have an updated video like this one coming out tomorrow!! ;)
Very interesting..How are you ??
I’ve always used pb2 dry too, but last night I really wanted “real” peanut butter. I added a little swerve brown sugar and added some cinnamon and it was so much closer to an actual peanut butter. Excited to use it with apple nachos! Thanks for the fun video, I love seeing what other people buy for groceries 😊
Ohh, I'll have to give that a try!! That sounds really good! Thanks Jennifer! 😊
I love sliced apples with a bunch of cinnamon in the air fryer for about 10 mins or so. Yum!!! I also add some pb2 powder to my fruit dannon fit and light greek yogurts.
Both those sound soooo good!!! 😋😋
Great video, good to know all this.
Thanks for watching! :)
Thank you for all the great ideas.
You're welcome!! I'll do another one of these down the road. This one seems to be one people like. :)
I never thought of using the laughing cow for wraps! Cannot wait to try that!
Oh, it's a gamechanger!!! So good! :)
Walmart has powdered peanut butter which is about half the price of the brand name, and a even a few less calories. For the popcorn, try the Butter Spritzer from Kernel Seasonings (the same brand as the cheddar powder), it doesn’t make the popcorn soggy and the salt or seasonings stick really well. Another tip for the popcorn: order “mushroom” popcorn kernels, they pop up much bigger for the same calories per ounce.
Great ideas and suggestions!! Thanks so much! 😀
What a beautiful couple!! Adorable little boy.
Thank you so much! We've gained a granddaughter since this video as well! 💕
I need to get some of that pepperoni. And I love the pudding/cool whip/PB2 snack!! 😋😋
Yes, you do need some of that pepperoni!!! :)
Love this video!
Thank you!! 😀
Have to look for these I weighed 409 lbs and lost 179 in 2011 Have gain 20 lbs back So am on losing back down
WOW Diane!! Congratulations on an amazing weight loss!!! It definitely can be sneaky and try to creep back up! Good for you for staying on top of it! :)
I did WW a few years ago. I’ve gained back most of my weight since then and recently joined Diet Bet. I’ve been trying to remember what I ate in my WW days. Thanks for the reminders. I’m adding turkey pepperoni, PB2 and Laughing Cow cheese to my grocery list now.
Thanks, Valerie!! I'm glad that this video was helpful!! I hope you have an amazing 2021!! :)
Hello👋 how are you doing today, i hope you're having a blessed day. Be safe 🙏
you are doing great job for all of us 👍 love your recipes and your suggestion all are very useful and impressive 👋👋 thankyou so much dear and stay blessed and safe 🌹
Thanks so much!! Have a wonderful 2021!! :)
I have been off and on with WW since 1987 but could never lose weight as I just wouldn't track. I was on the new WW and was so impressed with all the changes I felt I could do it. However, my daughter is getting married in September and I just couldn't justify spending $56 a month. I just found your UA-cam channel and you are inspiring me! I really need to lose 50 pounds by September but I will be very happy with 30! I am now a subscriber to your channel!
Awww...thanks so much for your kind words, Pam!! Thank so so much for subscribing! WW has definitely come a long way with trying to teach more about the healthy foods compared to years ago. I understand about not wanting to pay that. I do WW online, which is $20 per month, but I know there are several people who use the iTrackbites app as well. I'm not really familiar with that one though. I understand it's real similar to WW - it just uses bites instead of points.
Great video. Very helpful. Thanks 😊
Thanks so much, Suzanne!! 😊
Im 2 years finding you, but this is VERY helpful for me! Thanku❤
So glad its helpful!!! 💕
Thank you for all the good ideas.
Thanks Nancy! Glad you enjoyed! :)
Great video and still relevant 2 years later. I love the pudding hack. I have all of the ingredients too. You can also mix a yogurt with pudding too. 4 points
Ohhh, yogurt in pudding! Yes!!! Thanks so much!
I love the fat free cheese slices - they are game changer! Pure protein slices! And they melt so good! ❤
😊😊
Can’t wait to try some of these! Wish I could head to the store right now. Will you update for the new plan as of 11/21? Thank you!
Thanks so much, Lisa!! And yes, if the points change for these items, I will do another video. I'm actually wanting to do an updated one anyway with new items! 😊