Fix Arms in 4 WEEKS ! ( Home Exercises )

The arms muscles are the most visually powerful, and the arms muscles can be done more quickly enough, since this is a small muscle group. Therefore, it will be a great idea to start your body transformation journey with this video 😉
In the video, I showed very simple and clear exercises at home without equipment for the muscles of the arms (shoulders, triceps, biceps, forearms), which absolutely everyone can repeat. These exercises are basic and your age or gender cannot be an excuse not to do, as my goal is to help absolutely every person in this world change their body. These are universal exercises, so even if you go to the gym, you will be able to repeat after me and see the progress 💪🏻
And remember that your nutrition will help your muscles grow more, and sleep helps to recover and see the result faster 🔥
#Exercises #Workout #Training #Fitness #Bodybuilding #Sport #IvanRusakov

[@IvanRusakov]

1) 0:12 - Decline Shoulders Tap ( 12 Reps - 5 Sets - 2Min Rest )
2) 0:38 - Wall Push Ups ( 10 Reps - 6 Sets - 2 Min Rest )
3) 1:17 - Seated Shoulders Stretch ( 15 Reps - 4 Sets - 1 Min Rest )
My Instagram: instagram.com/ivrusakov

[@Sumit-pn6xj]

Can I use your clip in my videos ??
Only 3-5 sec

[@Devraheja]

@@Sumit-pn6xjsure

[@TheName00]

Normal push up will do if can't do wall push up

[@derrared]

@@Sumit-pn6xj ok

[@rs_rito7360]

And how many times a week do you have to do this training?

[@jrchannel7405]

The animations that show what muscles are involved in each exercise are very cool

[@tyriqcleo5899]

What animations bro? I also turn into a 3D sketch in real space mid workout. Better range of motion

[@MersieLucas]

Yes, how makes that????

[@asepsofyan0723]

I have done it many times, and the result is that my arms have become muscular. this is a helpful tutorial for all guys

[@valentinborquez7]

Cuántas veces por semana?

[@nievelatino9691]

Do you think you can help me understand this workout more

[@realzeprun]

@@valentinborquez73 times a week, make sure you sleep 10 hours a day to let your muscles rest and grow during your sleep.

[@ignaciodiaz5507]

​@@realzeprunthanks bro

[@user-yc4ir4yh2g]

Guys, don't forget to eat enough calories, especially protein. This means a lot in your muscle building. And you'll get the results faster

[@workoutsme]

👍

[@019_ichsanudinsastra]

💯

[@albertfrankeytv6470]

Steam lean chicken meat is the best..

[@bulletgaming7814]

Should I eat carbs if I want to build muscles?

[@Hatorff]

@Heoo Xùù Gamer egg is better

[@realta721]

for peoples who's asking how many times you have to do this exercices :
2 or 3 times per week
build muscles is a thing but rest is important too, your muscles can grow with rest
of course, experienced peoples can do this more
but for beginners, 2 or 3 is sufficient

[@kuldeepkulhari5162]

I am here who do this 6 days a week 😎😎

[@jimcarey7150]

A physical education professor told me once, your muscles work while you sleep, and you can actually lose weight!

[@kuldeepkulhari5162]

@@jimcarey7150 because when we workout we destroy our muscle fibre. So they again made at night when we take rest 👍🏻

[@tactical_human]

спасибо, друг. как раз это меня и интересовало.

[@beratuzuntas4383]

how long do i need to rest

[@yunemcel]

Harika bir video olmuş. Gösterimler, yanlışlar, kas grupları her şey olması gerektiği gibi. Açık, net, anlaşılır. Kısa ve öz. Tebrikler!

[@dragonlover8198]

Thank you for also including what not to do

[@flohalchimiste]

What a banger rock beat 🔥
Thanks a lot Bro

[@Bosnian904]

Thanks İvan!

[@TRking1907]

THANKS BRO

[@ek3241]

God bless you and everyone around you, keep it up

[@saurabhgupta864]

Thanks 😊

[@sojibhossen5019]

congratulations for 4 million ❤❤

[@mufmager]

I done something like this for 4 weeks and it didn't make my arms look this big.
This channel is perfect but remember, it depends a lot on each individual.

[@haryad492]

Almost all the thumbnails are clickbait, the exercises are great but there is now way someone can achieve that much in only a month

[@Barry.Age63]

Well, it obviously takes longer than 4 weeks to get these arms

[@sometim3s339]

yup, if want bigger shoulder like thumbnail, u need a few months to get it. but the exercise on this channel are great.

[@Noxvoulpus]

But u did get stronger right?

[@mufmager]

@@Noxvoulpus thats the problem, i get stronger but i have no visual results, other than the extra weight from the bulk.

[@thuanvo8943]

Thank you so much.

[@user-ly3hh4ro6i]

Very good thanks friend ❤❤❤

[@beenable_]

Иван, спасибо за упражнения. С радостью попробую, как раз лето на дворе! :)

[@icerberi753]

как успехи?

[@Knash.S.P.777]

thank you so much brother

[@tradeandtravelinkashmir]

Thank you ❤

[@EpicAwesomeMotivation]

now this.. is GREAT ROUTINE!!! helped my arm grow a LOT!!

[@Morezplug]

How long did it take you?

[@fernandojohnsen7639]

Thats clean Dude

[@Germany157]

Hi i like your videos it's help me so much ty❤❤❤

[@mulhamissa2659]

Ty this so usefull

[@nhanguyen2023]

wow wow so great !

[@martsharpe709]

Thanks king for the epic work out

[@workoutsme]

❤

[@allangarces8500]

Gracias bro

[@monkeydkabbo5618]

Bro out here saving lives
Gg my guy ur parents are proud of you

[@ravifitness4867]

Great job

[@Lordslothable]

I like how you show right and wrong ways

[@MESFacts743]

Make a video on what to eat along with this exercise.

[@ryansaldanha]

🇧🇷Vou conseguir deixar meus braços desse jeito💪💪

[@TobiasMathesonRacing]

done these for 3 days so far I see quite a bit of progress each day thank you!

[@beegii7222]

How is it going so far, my man?

[@Ibrahimgoat.17]

Merci pour la vidéo

[@tehhaldiniho]

so many people do exercises like pressup and situps incorrectly say they can do 50, you tell them how to do it properly they manage about 5. glad you showed what not to do.

[@theredscorpion6206]

De cariño te digo Ivan Sensei, me enseñaste una gran cantidad de métodos de ejercicio, y ahora gracias a ti e cambiado de una manera sorprendente tanto física como mentalmente.

[@michaeljordan8904]

Si funcionan Bro ¿?

[@theredscorpion6206]

@@michaeljordan8904 Por supuesto aunque tarde 9 meses para sentirme feliz y más seguro con migo mismo y me costó mucho trabajo hacerme un horario para realizar y organizar una rutina de ejercicios, ya que los días se van bien rápido.

[@NESVO]

Mexicano que se respeta tiene la marca de la vacuna en el brazo 😂

[@nanakox3291]

9 meses por tu estado físico anterior o por los días q le dedicaste? @@theredscorpion6206

[@Sidali1104]

Good job 👍👍

[@jr3274]

Excelente

[@Serverbauer]

Danke für das Video! Hast du auch eines darüber, wie man Fett an den Hüften loswird?

[@kairobarri]

thanks mate

[@muhammedsahalm.s4772]

Very useful sir

[@kevinhanley6462]

Cool!

[@aryanpatel4748]

Nice video sir🙂🙂👍

[@aum8136]

hey Ivan, like the videos you post, can you please post the wrong form first and then the correct form it helps in remembering easily, Thanks

[@K.asararmotive]

Superb 👍

[@goldenw]

That was genius, saved in my play list.

[@anandlimbani8207]

😂 its been a momth , i bet u you didn't start

[@da3losee232]

its been 6 months you better have good arms by now

[@vinzu302]

its been 7 months let us see yo arms

[@YourLocalAesir]

Fr

[@Homie-eq5dh]

it's been 8 months, show em gains

[@tamermohammed7802]

Wonderful

[@flyingobject123]

This is tough bro,,,but iam gonna try❤❤❤❤

[@nvwdk]

Shape vem Esse Ano sem Falta.

[@kronosrrp9191]

buen video, saludos desde cuba

[@bhargavraman5479]

🔥🔥🔥

[@Surphil]

I am from India and I only see your video when I require tips for exercise love from India ❤🎉

[@tuphanhoang9074]

Điều đó tuyệt vời! Cám ơn bạn

[@verzet]

Очень крутые у вас видео. Очень приятна та деталь, что показываете-на какие мышцы какое упражнение.

[@TheKaanTs]

谢谢

[@ankurrajput1713]

please provide complete information like how many times a week or daily ...etc ❤️please admin

[@jamesrobinson2175]

Good video

[@Shefaulbasar]

Build a big arm in Gym!
And then make a video on how to build them at home!
I know all of this excersize is great but you can build that kind of arm at home , it takes a lot of time 👍

[@jimcarey7150]

This was excellent. So many similar ones are a thinly veiled bulge-o-rama. I like showing the muscle groups and ways to NOT do them...whenever I see anything remotely like this I find once I try it, I am not so sure I have the right form, so I have to look again.

[@peteralbrecht2269]

So great ❤

[@sworftyexe1561]

wow just 3 weeks of arm workout .
my biceps and shoulders more bigger .

[@REITURSA]

Bro grew beard real quick🔥🔥

[@zeeshanalikhananwar]

Super Fit

[@MindsetpourRéussir]

Yes parfait

[@PrismPlay1]

yes bro

[@AlexandreMelgarejo]

💪🏻💪🏻💪🏻

[@maktulsanik9503]

thank you IVAN.

[@lorranftg5953]

💪

[@djharml3ss]

These are actually intermediate to advance types of push ups. so for a beginner that trying to hit that 4-week goal is something impossible. To those who has no experience in push ups, build first your foundation on regular push ups then work your way all up. the realistic time frame of progress would be 3 months minimum.

[@Twinklegirl21]

For beginners even simple pushups not easy and he showing one of the most difficult one

[@djharml3ss]

@@Twinklegirl21 And that's my point. Those push up variations are not for beginners. 4 weeks is misleading.

[@Twinklegirl21]

@@djharml3ss yeah I agreed with u he mislead
If anyone try these pushups maybe he will damage his shoulder

[@user-xenoboi476]

I was just about to search up for this and this video just showed up in my home page 💀

[@tamilan4571]

can you post a tutorial video for wall push-ups. It's really hard, I can't do more than one.

[@thelast742]

Коротко и ясно

[@namachi1445]

Can you make a beginners workout?

[@yokubo8575]

yooooooow this is extreme

[@ravifitness4867]

Nice post

[@santostefanogiuseppe6713]

Il tuo video mi è piaciuto, ho già provato ed è difficile ma va benissimo! Grande 💪🏿

[@turalquliyev137]

Hello Thanks❤

[@TheScaredOne]

from my personal experience i tried this and it did make my arms bigger but not by a whole bunch but what i did do was multiply the sets by 3 to increase the workout

[@user-fv4ch3be8v]

yes

[@Qtv.6]

شكراً ♡ .

[@workoutsme]

❤

[@joselopes4549]

Hi, I'm a 12 year old teenager, and I'm doing these exercises and I'm improving a lot, I can already feel the difference. Thank you for showing good exercises that were effective.😉😃

[@Bit-Riot]

dude if you're twelve you're not quite a teenager yet xD but keep up the good work! be sure to give yourself rest days

[@Turbopro27]

dawg ur 12 not a teenager

[@caustictoad]

pre-teen i guess@@Turbopro27

[@Morezplug]

Im a 12 year old too I didnt know I was a teenager 😮

[@Morezplug]

Anyway you got any update?

[@sauravbhat6046]

Give some simple tips for beginners like me in day 1 I can't do 1st and 2nd

[@Romerofast]

His overall body got better. Not just arms

[@Viva_12]

Good

[@JoshMolina-ql5me]

Nothing is going to stop me

[@Tshitshi-gx3hp]

Finally something that doesn't have to do with expensive weights 😓

[@iyemzr7517]

Hey could you please make a video about armpit fat ?

[@AliGhouri-up5np]

Wow

[@yolandahernandezmartinez9222]

Hola te ves muy bien cuídate 😮😅

[@user-ds4si9xy2m]

Bog te blagoslovio drug moj !!!

[@user-ds4si9xy2m]

volim te

[@devorajuraon5006]

❤️

[@abcMSVdef6399]

I can do vertically all of them 🗿

[@Siblings_funs]

Good i am interested

[@ekatrianza95]

how very proper

[@amannkr_]

Some exercise for back please

[@MarwanMahdy]

I cried at wall pushups

[@user-ls8xx7wt3h]

💥👏👏💥👏👏🔥

[@aesthetic7171]

guy sub on that guy

[@alexandreMfranco]

any exercise for muscular devalance

[@Sigma_rules99]

I hate my mind because of thumbnail...................😂

[@xoradato]

hm

[@SandroHaos]

О упражнений на плечи или я что то не так понял... и часть упражнений за 4 недели не научится делать)) но попробую)