Get Bigger Arms in 30 DAYS ! ( Home Workout )
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- Опубліковано 24 лип 2021
- Get Bigger Arms in 30 DAYS ! ( Home Workout ) By Ivan Rusakov
A new video on my channel is perfect for those who are looking for a hand workout, how to make your hands bigger, hand exercises with dumbbells or hand exercises at home. I demonstrated the most understandable video with exercises for the arms ( shoulders, triceps, biceps and forearm ), taking into account the anatomy of the working muscles of the arm, as well as the wrong technique, the number of sets and repetitions. If you are already an advanced athlete, you can add a couple of these exercises to your workout program and see for yourself that it is effective !
If you want a quick body transformation, then the video is also suitable for you, since it is designed for 30 days of transformation, because this is the most popular sports challenge and it is easy to adjust to it and do it for only one month. And do not forget about the correct regime and nutrition
#Arms #Shoulders #Triceps #Biceps #Forearms #Muscles #Exercises #Workout #Body #Sport - Спорт
His Day 1 is the goal of many people 😂
😂😂😂😂
yup
Of course mine..😁😁😁
That's exactly what i was going to write...
Yup
0:12 - Single DB Curls [ 4x12 ]
0:38 - Sitting Behind Head Extension [ 4x14 ]
1:13 - Concetration Curls [ 4x11 ]
1:50 - Sitting DB Kickback [ 4x9 ]
2:25 - Sitting Curls with Turns [ 5x10 ]
3:05 - Latreal DB Rows [ 4x12 ]
3:46 - Front DB Rows [ 4x13 ]
4:26 - Wrist Curls with DB [ 3x20 ]
Tnx
🤝❤️
Np..
Thanks.
You're good man
I love my abs so much that i have protected it under a layer of fat
😂
Lool😂
😂😂😂😂😂😂😂
lol
Lol
I love these kind of videos,
No extra or usless shit.
Straight to the point.
👍
Damn right bro
Metoo
But it lacks infos , like rest between sets , repetitions per week , how to choose the correct weight.
I am obligated to help all the people in comment section because garbage videos like this , because fuckers like the OP forgets that people that look at videos like this DO NOT KNOW SHIT ABOUT NOTHING and NEEDS those infos , they are as important as the workout itself.
@@aowa9727 yo mate, chill out pls
Actually, this is a very good video. No self-indulgent nonsense. Shows correct form and incorrect form. Awesome mate. I'm going to do all of these
And that is assuming you eat 3-4 meals a day... 😀 Unlike many of the clueless people who are doing this while having a ramen noodles bowl 🥣 every day 🙃
Bueno avisame si en 30 dias logras mejorar tus brazos de esa manera ..ni arnold lo logro en tan poco tiempo ..pero hay gente que cree en los.milagros.ja ja
He is also lying about the timeline and he didn't mention his steroids.
Good luck sea bass remember without a decent course of gear you dont stand a chance its something these guys dont want to mention lol
Hablar en español
I want to thank you Ivan and then my message for others this is how you produce video content. Its simple, its easy, its amazing. Every step is explained perfectly and that is without saying a single word. Well done to you, you deserved this many views.
This video helps a lot by showing what muscle each exercise targets, and how not to do them. No nonsense. Thanks a lot!
Been doing this 2 to 3x a week for 2 months now. This is the most effective arm building routine I've tried. It always feels satisfying and pushes me past my limit.
今どんな感じ？
How heavy is the dumbell please answer this thanks
@@adzy8511 however much you can lift without breaking proper form finishing the routine. Progressively add more weight as you get used to it
@@kaelindewar2110 thanks soo much
Any change in arms
the amount of time we spend believing we can't is more thank enough time to learn how you can.
@John Alfred crypt0 investment, but you will need a professional guide on that.
FB 👇
@John Alfred Mark J. Ramsey
Triceps, one of the fastest growing muscles in the upper body. It's possible he got that within 30 days if his diet plan included 3 injections of HGH and other anabolics
Shut up and workout.
Happy Teacher's Day Sir... You are my Guru...
I just wanna thank you for sharing this home workout content, I literally started this session from January 2023 for every two days and the clothes that used to be sloppy and oversized are now fitting my arm which look way better than before.
It’s a really good training if you only have dumbbells at home, I also added pushed ups in my once-every-two-days workout.
Arm growth is REAL!!!
Wait so how long did results take?
No, The One Piece is real.
@@rayyanahmed505 I started around Christmas last year, almost one and a half month my shoulder and arms had some pretty obvious growth cuz I tried on the shirts I wore before that looked skinny as hell and now they fit perfectly, which was a shock
@@KaranSuman ur not wrong lol
@@rayyanahmed505 it’s really amazing what you could achieve using only dumbbells and doing pushups. I think one important key is to do it every second day instead of everyday because muscles need time to rest.
I am on day 6, and I can already see some results, i'm so exited for the last day to see the results!
Epic video mate, you are amazing!
Nice job bro
I want to try it but I’m terrible at committing to things
@@bsbclipz well you should give it a try, you can't lost anything if u try so
Please update when you’re done! Where are you seeing the biggest difference?
Day 6 and see some results xd stop the bs..
I'm in the day 5 and i see some results. Im very motivated for the 30 days. When you start this, you can't lost anything.
What about now?
What about now?
What about now ?
What about now?
What about now?
this workout is very good, other workouts i tried dont help me and never saw improvement, this workout is different, well explained and very useful, i tried this workout for 2 - 3 weeks and i've only been doing half the video and im seeing so much improvement definitely recommend
It's been 3 weeks since I started following this workout, and I'm seeing results! Muscles are forming, but still covered by a layer of fat. I'm going to bulk first, then do cut in the following months. Calorie deficit is the way. Cheers!
Keep on updating man
Also good luck
Yeah ....keep on updating boss...
Haha that´s not how it works. You can´t bulk up first and then magically lose the fat. It´s simple, you eat more than you need - you gain fat or gain energy to work out harder and build muscle. You eat less than you need and you lose weight starting with fat.
How often do you this workout?
Hi, how are you 💟
I have a suggestion for you if possible bro 💪
I hope I will be able to do all these exercises one day, and to have physique like this. I am still really weak, but I am progressing slowly since I have been working so hard and my diet is definitely on point with meal plans I got from NextLevel Diet. The most important thing is I believe in myself.💪💪
Go slow. Don't rush size or strength. Don't rush anything. Even perform the movements slowly. You'll make it.
This isn’t a shortcut brother ! The process iss slow but worth it.. just fell in love with the process! I gained 22kg in 2 years naturally no supplements at all!! Not even whey protein
Don't give up bro. Keep at it. I haven't trained in months. Just got back into it today and man I felt I didn't work out in years. Main thing is just keep a routine and keep motivated. You got this bro
vamos broooooo👹👹👹👹✈️✈️
Do pushups as much as you can each day I used to barely do 5 now I can do like 45 to 50
Thank you for a “pure” instructive video. I really dislike the videos that are more about the instructor and not so much about instruction. Yours is short, to the point and well done.
Awesome, keep it up 👍👍 .
I said this because the video was perfect no intro, not talking about himself for 20 minutes just straight to the point 👏👏
Excellent video, thanks for showcasing the bad form also … very important for those that are starting to workout!
Straight to the point no nonsense video! Kudos
hi umm you seem experience so i would like to ask should i do all of these everyday or rest because the youtuber did these everyday and didnt rest but some people say i should rest so im very confused? should i do these everyday?
@@DailyShorts344 *Maximo 6 días a la semana, aunque es recomendable hacer tricep 2 veces por semana para los que son principiantes*
@@alonsocruzat3916 *Así es, 11 repeticiones por 4 series*
love how your videos are so minimal, clean and straight to the point, very helpful. and your body is really inspiring. supporting from Mexico 🇲🇽
Hello bro how are you 💟
I have a suggestion for you if possible bro 💪
This video is awesome! Thanks a lot!
bro just earned himself a sub! great video.
0:12 - Single DB Curls [ 4x12 ]
0:38 - Sitting behind head Extension [ 4x14 ]
1:13 - Concetration Curls [ 4x11 ]
1:50 - Sitting DB kickback [ 4x9 ]
2:25 - Sitting Curls with Turns [ 5x10 ]
3:05 - Latreal DB Rows [ 4x12 ]
3:46 - Front DB Rows [ 4x13 ]
4:26 - Wrist Curls With DB [ 3x20 ]
*For me
Bro I wasn’t even half way through the workout and my arms are on 🔥 this is a great video
Thats bc your not used to working those part of your muscles
Please tell me how heavy the weight should be. Please, please, please. 🙏🙏🙏🙏🙏🙏🙏
@@mostinteresting6838 you kind of have to figure that out for urself, but u should be able to do as many reps/sets as he said in the video with your choice of weight. For example, I'm a rlly skinny guy (110 lbs at 5'7''), so the maximum i can single-rep curl on one hand is 25 lbs
You can split this routine into bicep and triceps day with 1 day rest
@@mostinteresting6838 10-15
Been doing this for like 3 times a week and its very effective its my 4th week of doing this and im really doing some progress thx
Just clicked on the video and I can already see awesome effects!
Best workout channel
Your workouts give results
No talking no BS just straight work. Keep up the good work brother!
fr bro?
@@cappi8156 hell yeah everyday i get at least a compliment on my physique
I do all his workouts
That's so true. Even I'm getting my results slowly. Can't wait for the 30th day to see how i've changed.
Seus vídeos estão me ajudando muito, vlw brother sucesso para você.
The pain this makes me feel is only a wall in my path to greatness
Do we have to sit while doing this ?
@@king_davon_308 whyd you ask him?
Update?
This is a great video, I have just started my muscle building journey and these exercises are extremely useful. I like the fact you have shown correct form and bad form. Thank you, will defo watch more videos.
Great way to show the exercises. Good form, bad form then good form is definitely helpful to see where it can go wrong
Thank you Ivan for making it simple for everyone to understand. ✨💪🏻
I think there are very important things for you in my channel too, come and see.//
I've never trained before and did this for 1.5 month, and I must say it is very effective. The change is so obvious that people can even tell while I'm wearing a loose shirt.
Vaya si me sirvió esta rutina, la empecé a hacer todos los días aunque recorte unos ejercicios para añadir otros, y vaya que eh empezado a notar cambios en mis brazos, en verdad que me alegra que hayan personas como el que ayuden a uno a conseguir cambios sin tantas mentiras en sus videos. El mejor canal sin duda🔥👊
De cuántos Kg son tus pesas?
Hermano, apenas voy empezando, llevo dos semanas. Solo que me hacen falta descansos me puedes decir un ejemplo de que días entrenar y así??.
@@christopherescogidocampa4478 entrenar 3-4 días a la semana, y también tomar agua
@@christopherescogidocampa4478 caga mucho, entrena fuerte y espera la muerte 💪
Been training arms in garage lifting rocks doing PUSH UPS on paint cans got ripped af at 50 years old!!! Great work Ivan!
Paint cans interesting
7k challenge in 3 hours please complete..
7k subs challenge in 3 hours please complete..
Ur a legend man.
arshole wtf you say mad fellow
I am starting today, Ivan. I liked your routine. Let´s see how it is going two months from now. Thanks for sharing and teaching me the right way to do it!
well? how's it goin?
how'd it go bro
First Month:✔️
(Muscles are more defined than first day)
Thx Bro i will keep it up
Second Month:✔️
(Getting stronger)
I will keep it up
Third Month:✔️
(bigger muscle than first day)
I will keep it up
Porfin alguien que va directo al grano, sin tonterias, sin sermones, sin publicidades, y encima muestra que NO hacer a la hora del ejercicio, este canal es LEYENDA
Asi mismo, no como esos que te hablan una vida y al final todo es negativo sin enseñarte nada.
Greetings from Ecuador bro, I've been training your routines for almost a month, good training :)
How was it? Could you give your own review after almost a month of training?
@@wafiyzikri7131 i think he is just lying
@@wafiyzikri7131 you won't see any changes unless you finish your third month
@@Kazam_dono l've been laughing your comment for the last 1 hour
@@thhhjjjy hahahahaha
Comes
Shows right way
Shows wrong way
No unnecessary drama
no unnecessary talks
Leaves
Ты лучший Ванек💪🏼 Росту бок о бок с тобой и твоими видосами, спасибо!
I appreciate him showing the average mistake of each and every workout. Thank you 😃
Bro respect you 💪
Thank you Rusakov
wonderful routine, thank you!
This is comprehensive! Thank you sir! 🙂
💓💓
It hurts on first day but it shows results in 2 weeks... Great video man. You were straight to the point. No bullshit taking about the topic. Keep It Up. Maybe I will do some of your more 30 days challenge
Did you take rest days...??? How many days??
@@Pra.j743 try to rest every Sunday
How were the results?
i'm on my third days, idk if it's because i'm skinny and i'm eating more (my forearm nothing but bones and skin) but i already see my results.. my arm is bigger and i see my muscle poppin
@@kygo5777 don’t do the same workouts in the video everyday. Give your muscles a day or two to rest and work on other muscle groups. You’re not gonna see results constantly working on the same muscles if you don’t let it heal.
Thank you for this!! It helps me a lot for everyday routine using my dumb bells ❤ There is some changes to my body right now….
Update?
I have been doing this workout for a bit, and just recently, I noticed, something was a bit off, and I corrected my form. Thank you!
Update?
@@nikosocialrb7325 Doing good! I am much more defined than I was before, I can clearly see my triceps, shoulders, and biceps. This is the only workout I use for arms, and I made a lot of progress
Красавчик Иван!.
Респект.
И "белая" завить твоиму иниересу к здоровью👍.
Melhor explicação parabéns brother
Thanks Bro For Sach A Complete Details
It's Really Useful👍👍👍
C'est magnifiquement bien expliqué 💪
What is right and what is wrong !! He explains without saying anything ❤️
💓
Keep up the good work brother!
Thank you so much sir and God blessed
Amazing progress! Thanks for sharing your workout! I will have to try it!
the progression he shown was just without and then with a pump going he woundnt be that vascular with no pump
Great workout! I can see the results daily. You are making me save hundreds on gym... thanks bro!
Best
Ya şu set var ya o ne demek 5 set 10 yani 50 kere
Bro you lean or a bit fat?
@@umut_4204 5 sets of 10 means….means 10 repetitions…..and u will do that 5 times….so total of 50
@@umut_4204 kankm şöyle bi hareketi 10 tekrar yapıcaksım diyelim her 10 tekrar eşittir 1 set oluyo
فيديو ممتاز شكرا جزيلا انا دايما افعل ذلك أتابعك من سوريا
nice videos. very helpful! keep posting.
Ivan thanks for the workouts, loving it but damn it's tough. Keep uploading man!
Can I include these exercises in my chest or back workouts?
Did you do it more and finish?
@@Anxietywilnotwin was able to finish it eventually after a week plus. Not doing it anymore tho, on with the RR from bodyweightfitness reddit.
@@arifm0hd but did you see any results from this one?
@@Anxietywilnotwin volume wise not much, but the muscles are definitely more toned and defined
Dude ...thx for the vids !
Would be glad to see ur daily diet video .
Thank you! Video is the best
Helps a lot! Thanks!
Perfect... ❤ Love From Bangladesh🇧🇩
Hello bro how are you 💟 i have a suggestion for you if possible
Great set of workouts, going to start doing these.
What weight would you recommend to start with?
Ivan keep it up bro. Love from India
I am starting with half the sets, but I really appreciate these exercises to help my arms get bigger. thank you!!
are you geeting the result because i have started 1 day before
@@gamerzpro3782 I am doing the exercises twice a week and they improved! but of course you should let your arms rest too.
I’m confused we have to do all these exercises everyday or 1 exercise 1 day
@@muhammadlabeebbhatti4758 all every day except like once a week take a break
@@shinobuchanhey man any change?
Excelente rutina. Gracias brother
Algún progreso?
@@Reza-sm7jy eso vine a preguntar también jajaja
Progreso o nel?
Cada cuándo haces la rutina bro
@@soyxian x2
Такие простые и в это же время такие эффективные упражнения! Отличная тренировка, спасибо автору!
only on day 3 and i see some amazing results, W man for posting this workout
What abt now?
My cool boy Ivan 💚
Keep the spirit boy 👊🏼
🇬🇧
I accept the challenge Ivan, thanks for the motivation.
Obrigado meu mano pelo vídeo bons exercícios estou a quase 1 mês vendo e fazendo tomara que der resultado foco e força
I started exercising a year ago, due to school issues I had stopped exercising until now, I have recovered the shape I had doing these exercises, I have only been there for a week and I am already noticing changes, they really work.
Bro can you help me tell me that
All these 7 exercise do in 7 day one by one or all in one day
@@ranashahidali9707 Of course brother, I do all the exercises in one day, all the sets with all the repetitions, I rest 10 seconds between sets, and I do this routine only 3 days a week, resting one day, I hope it helps you.
@@MrsDimitrescu how much kgs
@@alijake2917 start with 5 kg then go up slowly
I love your simple approach to teaching the workouts! It makes things so easy to look at and follow. On a side note, where can I find dumbbells like those? They look very sturdy.
Modular dumbbells
Search online
@@mayankchandravanshi3794 That's why I asked about his dumbbells in particular, to search for them; but thanks.
You can find them at many sports stores, like dicks sporting goods and even Walmart and target. They aren’t a super rare.
@@lilrabbi2701 Thanks! Cheers
오~ 잘못된 예시도 보여줘서 저같은 헬린이들이 보기 좋네요👍
Thankyou so much for this video
Thx man this helps. I feel sore muscle
Respect 💯
Osm😍
Hello bro how are you 💟
I hope you are fine i have a suggestion for you if possible 💜
Awesome 👌👌👌
Really helpful❤
Thanks alot💪
do you think it worked for you?
thank you for ur nice tips bro
For those thinking about results I am starting today and completed my first day I did 3 sets of each to be a little precautionary and I am tired now but satisfied
Great video. What is the ideal dumbell weight for beginners to use for these workout?
I really like the look of this video as it shows the way to do these exercises correctly.
How often should these be done and as a beginner what weight of dumbbells should I be doing these exercises
I teacher of mine said that you should chose a weight that takes about 70% of youre power if you can’t handle a set of 15 or you or completely exhausted you should decrease your weight until you use something like 70% of youre power. If you’re form is good then weight matters less don’t concentrate on heavy lifting but form en be consistent. Even if you don’t feel like training.
This video helped me so much thanks bro
Thank you for the tips and tutor, greetings from Indonesia 👍👍🙏
0:12 Single DB Curls
0:38 Sitting Behind Head Extension
1:13 Concentration Curls
2:25 Sitting Curls with Turns
3:46 Front DB Rows
4:26 Wrist Curls with DB
🤓🤓🤓🤓
@@david.m9your the loser
@@haydyn. stay mad 😹
🤓
Simple and presentable No drama 🎭
Day one!
Ouch. Accidentally did the first half with 22 pound DB lol way too much for this rookie!
Lessened it to 10.5 pounds.
Day 3 (April 7th, 2023)
Can't wipe my ass.
Day 7 (April 11th 2023) My arms look exactly the same, as expected but I am able to handle this workout a lot easier.
I've incorporated extra sets at the end.
Shoulder Press (4x14)
Grip Rows (4x14)
And then a few barbell workouts.
Squats (4x14)
Deadlift (4x14)
Rows (4x14)
Floor Press *I don't have a bench* (4x30)
And then I go do the 15 minute dumbbell shoulder workout from the MiDASMVMT channel.
Day 12 (April 16th 2023) I do do all of those things, twice a day.
The only things that still give me a hard time are the lateral rows.
Day 19 (April 23rd 2023)
I'm now able to do the workouts with the 22 pound dumbbell that was too heavy for me, when I first started. Between that and the shoulder workout that I do afterward, my arms now have slight definition. Only noticeable to me, though lol
Day 31 (May 5th 2023)
Other people have noticed my progress! And I have a before and after picture with very noticeable differences. This routine really does work!
day 1 completed thankyou
Well build Armstrong💪 I respect you bro💯
It is easy to understand!
When i do this training,I could learn what muscle using.
I feel happy i can watch this wonderful video.
Are you from japan
Shifuchi????
@@skyhipeofflical
Yes.But why do you ask that?
@@skyhipeofflical
Could it be,is my English strange?
eigo umai yo! Nihonjin ha sekaichu de ninkimono Kara, kare wa sou kiiteta, da to omo yo!
@@user-ow1jr3us4e because I am learning Japanese
And I really love japan ❤️🗾
I have cleared n5 and completed n4 now planning to start n3
Thank you for this video ❤️❤️❤️ god bless you brother
I am at day 22 of this workout and result are already there. My arms are bigger and stronger. Thanks a lot, God bless you!
Are you doing it everyday without rest day?
@@Faryalfamily no i rest on weekends. When i say day 22 is with rest days
@@MaxTheKing289what weight did you start off with?
@@Mic_Drop_Coversations 13kg
are ur veins getting seen tho??
1. 항상 정자세
2. 반동을 사용하지 말것
3. 정확한 부위에 자극을 느낄것
4. 덜하게 되더라도 자세가 무너지지말것
5. 꾸준히 할것
Базара нет! чОтко!
wut
@@hooliganadrian673 чОтко говорю!
감사합니다
Nice video dude, I am going to try all of these. Straight to the point you have shown us important moves here. Thanks a lot. :)
Hi bro, do you like motivational videos??
@@Y.B.M.96 May be I am :)
👍👍👍
how are u now?
wow love this video the graphics are incredible
Thank you 😊
Luchó para mantenerlo en práctica, gracias por este video.
@@NoO-ti2pp estuve apunto de estar igual como el del video pero ya tengo poco tiempo y ya se quedó como él antes
@@NoO-ti2pp otra vez estoy notando los cambios; debo seguir asi para no perderlo
Se hace todos los días?