Big Chest in 5 MINUTES ! ( Home Workout )
Вставка
- Опубліковано 7 лют 2025
- In this video, I showed how you can improve and increase your pectoral muscles in just 5 minutes with the help of a workout at home
This video will obviously be useful for beginners and experienced athletes, and also saves your time perfectly. And if it's easy for you to do this workout, then you can do 10 minutes or even 15 minutes, just repeating a few such circles. And do not forget to stretch your muscles and joints before the workout, because even 5 minutes of such loads are a strong strain on your joints and muscles
If you want to use this video in order to gain muscle mass, then do not forget about a good diet containing a large amount of protein with a minimum percentage of fat, as well as the presence of vegetables and cereals in your diet
#Chest #Workout #Fitness #Sport - Спорт
1) 0:07 - Diamond Push Ups
2) 1:07 - Classic Push Ups
3) 2:07 - Reverse Grip Push Ups
4) 3:07 - Arms Release Push Ups
5) 4:07 - Shoulder Taps
If you have any questions, then go to my Instagram: instagram.com/ivrusakov
Thanks
Thanks
Сколько подходов нужно или можно делать? Спосибо
@THETECHTIFY same
Ok bro
This is my story, in January 2022 I weighed 300lbs, and I started to follow your tips and also took diet and workout plan from site Next level Diet . In first month I lost 15lbs, in second month I lost 12lbs... for now I lost almost 40lbs and I am feeling great and so strong. If you are beginner, take some online diet as I did, it will help you :)
I lost 8kg in last 3 months with nextleveldiett 💪
@@Tammz.mp3 keep going! good job 👏
Progress now?
@@dash2925 ohh man, now I am not workout soo much like before. Had period with a lot of work, stress… but Im starting again with healthy life
This is one of the best channels by far, no blabla, straight to the point, exercises without expensive equipment, awesome!
100% blabla free zone
Agree
Not expensive nothing
Thank you buddy; I really appreciate your Home skills exercises. Many people can’t go to the gym for different reasons. Keep it up!! Gracias! 👍🏻
Ya my chest transformed in just 5 minutes
Gjb Sir ji OR dalo
@@Brah-bb8of Really bro 🤔
@@kartikprakash6293 .
.
Thank you for the video didn't even realize the different types of push up
Thank you for making this video. I want to get strong to protect those important to me.
Killing it as always. Here’s to stronger chests all round 💯
🤣🤣🤣
@@Brah-bb8of no, its not, its pathetic XD
@@Brah-bb8of but
Thank you for your great excersize regimen! looks great and I will do this, I am 58 years old of athletic build and in shape, now need to bulk up no more going to the gym. Thanks again!
Always coming straight to the point ❤️
These videos are bangers
Иван, большое спасибо за ваш труд! Сам только недавно начал заниматься спортом, ваши ролики помогают мне в развитии и изучении новых упражнений. Желаю вам успехов в развитии канала!
@@Den-qv3ox так то нет. от души написал. сейчас по его программам занимаюсь. а так сам видосики делаю на спортивную тематику.
Да обман это все! Я целых 6минут занимался и ноль результата! )))
Так вы что тут делаете? Ну как марш на меболизацыю
@@VITO_1996 какую меболизацию?
@@СергейПташкин-ы6ы 😂😂😂 за шесть минут хотел накачаться? Вот если бы по шесть минут в течении 6 месяцев и 5 раз в неделю,то результат был бы на лицо))
I have 15 years and your's videos help me too much, i appreciate it dude 💪
Lets go, I'm going to do this immediately! Those edits are getting better and better, dont stop keep going!🔥
yes he's is evolving
@@johannes01 hi man. You are here.
Without gym i got my abs nd a little bit of biceps it's all becoz of u,I'm really very grateful to u brother.Keep up the good work.
@RK Yeah u r absolutely correct buddy.
Man I know on my example that it's not so easy to develop proper muscular structure. I was struggling for a long period of time. It's not that I didn't know how to exercise, I just didn't eat enough and I didn't eat right food. I had to invest in a meal plan. When I got one from Next Level Diet things just started to get better and I realized what mistakes I have been doing.
Would you mind share where did you got the proper diet plan from?
@@athish5368 Ya! Please
@@athish5368 He did share it, Nextleveldiet
@@anthonyc.9950 Appreciated 👍
@@anthonyc.9950 Where did he share!?
My chest was literally sore for days after this exercise. Tysm.
Also you’re beautiful 😍😍
Inspiring! I wish you and your channel every success and growth! congrats!
yes he works hard!
Para el que pregunta, si funciona, yo hago 3 repeticiones y otras 2 repeticiones de unas que sube el mismo, la verdad en 3 días eh visto el cambio, pero recuerden, hagan bien los ejercicios no hagan cosas mal hechas y no es necesario hacerlo como el lo hace osea la velocidad, la realidad es que entre más lento sea el ejercicio mejor es y también recuerden que si llegan al fallo muscular no sigan, bueno solo eso digo y cuídense tomen agua, ah y también yo la verdad no llevo un déficit calórico yo como de todo xd, pero cada que puedo hago ejercicio.
Can you tell us which one you picked out to do
You picked out to do that works for you
que seria un fallo muscular bro?
@@maxxiwavemusic te doy un ejemplo, haces lagartijas, y lo normal es tener un límite, cuando ya no sientas que puedas hacer esa lagartija deja de hacerla y descansa y si se puede llegar antes de eso, es mejor, si no me entiendes lo que te quiero decir es que cuando estas haciendo lagartijas esto te cuesta fuerza, energía, el fallo muscular es muy importante ya que pues, si tu paras antes de llegar ah el te dará grandes resultados.
@@Helloimsimon123 de que me hablas?
This the cleanest and most aesthetic workout video I've seen 💯💯
Комплекс упражнений просто супер .спасибо автору.
Simple yet effective exercises. I like the muscle diagrams too 👍🏻💪
Not effective
@@KKK444KKK how do you know
@@iam_destroyer Actually Right!This Guy Has A MACHO MUSCULAR MANLY CHEST 😳 😄 🤣 🤔 😂 😆!
thanks bro im just 3menit ,and got the fucin big chest
Gracias tus ejercicios los empecé me falta mucho por avanzar pero me motivaste gracias
Ya haz tenido resultados?
Bro I actually tried this it worked!
Thank you so much bro💪
매일 따라하고 있어요 고마워요!!!
Bu kanal çok kaliteli ve yardımcı bir spor kanalı sade olması da daha anlaşılır hale getiriyor başarılarının devamını dilerim.
I like this format with the timer ⏳ keep it up bro.
yes makes the workout easier to follow
es la mejor rutina de pecho que he podido encontrar. tysm Ivan Rusakov
Ramazanda iyi oluyor koçum, aferin böyle devam.
Ivan, you are the best
Really appreciate all the home workout videos
do you also don't go to the gym?
I ain't gonna lie this guy never disappoints us
You are a great trainer🖤
yes imagine having him as your personal trainer
Thank you very much from Turkiye! 💪
Faço todos os dias. Já tenho bons resultados. 💪🏻🇧🇷
Faz quanto tempo?
@@quelxs A uns 10 meses. Aconselho a fazer um dia sim e um dia não. Só para a musculatura descansar. Em três meses tu já terá bons resultados.
@@paulo_0001 e para perder gordura do peito?
Oq tenq fazer?
@@quelxs Então mano. Eu faço todos os dias umas 04 séries de 16 repetições. Aí vai de ti. Tem que ir até a falha.
Ótimo vídeo salve daqui do Brasil !!!🇧🇷🇧🇷🇧🇷🇧🇷
شكرا على فيدوهاتك الجميله💗😩.
Ótimo exercícios ... Bom vídeo
Vai Brasil rsrs 🇧🇷🇧🇷🇧🇷
I like the reverse ones so much!
I saw your one video suddenly in my suggestions and now I'm watching your every video and others and gonna use this exercises
Muchas gracias pa ya veo el progreso con tus rutinas gracias
Lets go Ivan!
Awesome video!
totally agree with you🤟🤟
Hello there it's me again 😂
待ってました！！！！！
excellent routine, exploits the chest area.
greetings Bucaramanga Colombia
Достаточно широкого и узкого хвата.... Минимум по три подхода. Делать через день, и уже через месяц увидите результат. 👍
Big fan from India and I can attest all your home workouts definitely show the results 😀
ah another one thx for the steps and thanks for actually showing us what to do unlike other youtubers who make shorts out of it like 20 secs videos like if that helping and once agai thank for showing us the steps and naming the pushups on the minutes
Fəxr edirik! Azərbaycanın belə kanalları var. Qəşəy lvan
Меняю своё мнение , молодец парень , спасибо за инструктаж 👍👍👍
Please make a video on stretching and warmup before workouts ❤️❤️❤️
a warmup one would be pretty nice
Ahsante sana kijana,tuletee na mazoezi menginee
you are a living legend bro, thank you
his workouts are insane
@@johannes01 i agree to you at all, i getting massive muscle pumps at his exercises.
@@yusuftaskn563 😄💪
You are really amazing, thanks for the workout plan.❤️❤️❤️❤️❤️❤️
yess! such a good video
And Mr. Olympia in just one day 😜.. A Good Workout by the way.
Das Video läuft 5 Minuten und habe beim zugucken Brüste bekommen, super 👍
Почти поверил 🤣
فنان ومبدع استمر استفدت من تمريناتك
بس ياريت تنزل وصفة للبروتين
Thanks for your videos and the good explanation, greetings from Venezuela.
Спасибо, интересные детали 👍👌
no words other than I really like the videos that you always upload. old friend is here
Superbs sir.... Soo good... Without equipments... I love it 😇
Видео сохранил! Буду качать!💪 Спасибо! Лайк! 👍
Thank you brother , I want to be definided just like you💪❤
The best of the best 🙌🏻
this workouts is so nice
I'm definitely trying these ones
This type of video is so good, i really like that's content
totally agree with you🤟🤟
After following u feeling the difference..
Love from 🇮🇳 india
Thank you buddy for good health
Крутая тренировка💪
Thanks from Vietnam
Thanks a lot for this video very easy way u guide here
yes man, so good to follow
Love from India 💕
💪💪💪💪
This guy is true inspiration 🔥 🔥
yes man his body is crazy
Terimakasih sudah memperagakan cara tersebut
Thank you for demonstrating this method
واقعا دمت گرم داش ❤️❤️
Thank you Man I will imply this to my upper body workouts thank you!
have you already done the workout?
@@johannes01 did u do it ?
Thank you man
Yeah! Your “Sunset” track is awesome!
Thank you 🤗🤗🤗🤗👍👍👍👍👍
Нравится то что написано за 5 минут и видео идёт 5 минут) а не 30)
좋은 영상!!
I have a question, im a girl and i want to do this so i can reduce my chest. Can i try these workouts ore is it only for men?
Çok güzel bir ciftsiniz mutluluğunuz daim olsun
This routine does burn but it's very good 💪
for how long are you doing sports?
@@johannes01 1 year
@@carlosenrique3987 keep going
@@johannes01 okey 💪
@@carlosenrique3987 😄
Tq for video my idol Ivan Rusakov 💪🏻😘
Thank you so much ❤️🥰
ขอบคุณครับ from thai
thank you very very very muchh
How many times a week or can this be done everyday
Teacher I like your vedios
From somalia 🇸🇴
🥰🥰
这个有效,大推
Осталось 5 годиков это поделать, и все получится😆
Bro please add a home workout for arms also
Weak Rejected,Strength Accepted!🔥🔥🔥
💪
Three Words : Will , Dedication and Patience ...
I love your channel love from Pakistan 🇵🇰
What a body. Hard work pays off.
Thank you!
Так держать, такой формат интереснее!
🙏🏻Thank you for good content i follow you 👍🏻
we all do :)
It's very difficult for me, but I'm trying to follow you. ✌️ Thanks you 😊
Nothing is impossible
Ya iniciando la rutina campeón..gracias 🇲🇽
Cual es esa