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Lose Fat in 14 DAYS ! ( Home Workout )
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- Опубліковано 16 гру 2021
- A new workout on my channel and this time about burning belly fat and getting ABS muscles !
In this video, I showed a small workshop that absolutely everyone can repeat, whether you are a beginner or a professional. These are exercises for which you do not need equipment or a gym membership, but only your desire and a few minutes
If you clicked on this video and really want to see the transformation of your body and in particular the abdomen, then do not forget about proper nutrition and sleep mode, as they directly affect your figure and health in general
#Body #Sport #Muscles #IvanRusakov
1) 0:17 - Side Air Touches
2) 0:47 - Classic Crunches
3) 1:17 - Legs Air Raises
4) 1:47 - Slow Bicycle
5) 2:17 - Lying Touches To Knees
6) 2:47 - Lifting Up
7) 3:17 - Touches To Knees
8) 3:47 - Plank
If you have any questions or want to know more information about me, then go to my Instagram: instagram.com/ivrusakov
Ok ☺
How many circuits should we do !?
Thank you, keep it up sis
@@TheRedHood_1 During 30 secondes, it's write
Иван на ноги упражнения какие можно применять что бы убрать лишний жирок
No pain, no gain!💪🏽🔥🙏
damn sure
shut up and train
@@hanzalahwazir8220 that's it boy, just do it
True
No pain weight gain bro 🤜growth and and 😂🤣😂🤣😂🤣
omg i did this whole workout without stopping… my work is paying off and i’m so proud
Results?
how often do you do it per week?
@@paulapana6241 All days.
Results? I just got done with my first day and damn I feel the burn
@@solarenity same bro
After two weeks of doing it, I finally was able to do all the programs.
I've been doing it every day for a month and my abs are cracking!
Thank you!
Are you dieting bro?
How many times by day?
@@Jean17casi18I do it twice and I see progress
Encerio funciona ?
@@AbdulAhad10..without dieting not possible
4 week ab challenge worked i feel the abs but i need to lose fat,this gonna help me a ton
Keep inspiring🔥🔥
bro gl feeling the same, if you want it to become visible you MUST diet, gl
@@apsis-brawlstars586 thank u All the best to u and everyone else
Train everyday or every 2 days?
@Shaggy thanks bro
@@kevinsevillano5824 everyday
와 보는 내가 허리가 다 아프네 오늘도 난 보조제(체지방버닝제+코크보틀 등) 힘으로 살을 빼겠당...
체지방버닝제 주황통 맘카페에 계속 올라오던데 진짜로 효과 좋나요?
Вернусь через 14 дней, залайкайтн пожалуйста что бы не забыл
3 день
Ну как, есть прогресс ?
@@MrMak140 он забыл, спился
@@multigaming8108 хах
@@MrMak140 довольно поздно ответил, но всё юе прогресс довольно большой, пивное пузо исчезло, и все норм, как прийду домой продолжу
Thanks,i lost 1kg in 1day,from 61.7 to 60.7kg
Tips:
-do this exercise 2 set in 1 day
-sleep early,that will help you lose weight too
-cycling for 20-30min
Is that real!!!!!!!
@@secreteditz2507 yes you should try
and you need go to bathroom @@hexaaa_gone
Может ты просто хорошо покакал 😂
😂@@user-yx9iq2ol4j
I have been doing this and lost 4 kg in a month
I appreciate you bro ❤️
Love from INDIA 🇮🇳
It's really works ???
So if you do it every month and day of the year you will lose 48 kg.☠️💀
@@usugoku8218not really
😂@@usugoku8218
@@usugoku8218 yes. losing 48kg a year is the most you can lose without messing with your health.
Incredibly accurate. Felt it at my tummy. Thanks a lot.
Kuch hua hai diffrenc dikheee
@@abhishekt03 sab saale bol bol ke chale jaa rahe hai jab results pucho to koi reply nahi aa raha hai inka 🤣🤣
@@SURAJ__09 kyu koi reply karega 1 saal hogya hai unko toh karke results bhi mil gya Tom khud se try Karo na 🗿
@_AS__EDITZZ15 days me 7 kgs??!! not possible or unless u were extremely disciplined
Nice exercises 👌🏼 I’d also suggest following calorie deficit for at least 2 months to get shredded in no time.
Can u give me tips to build body
Pls your diet
How much deficit in calories
@@adityajha6435 dont know bro
@@caharsh9151 ok but if you build muscle than you need proper diet and weight lifting what's your weight and height?
🇧🇷 i Lost 24kg 100 day... Love u Ivan Thanos u brother u save my life
how
which workout?
How many of these do you do a day? I want to be able to do that too
Everyday i do these workouts now i feel the pain on my tummy it is helpful to reduce fat🙌
Awesome. Did all of them from the first try. The last one killed me on the 20th second but I managed. Thanks, I will use this every day. Cheers.
как ваш результат?
Whats your progress
@@ankitkumar-zx9mqTrue
its been a year,did it work?
GUYS, id recomend yall to do 3 sets cuz (i do basquet and more sports) 1 will burn nothing but this is the day 4 i didthis and lost 1 kg ( obviously i do more exercises )
tip:
ALWAYS, NO MATTER WHAT keep your pear on your chest looking forward
Rest for 3-5 mins and repeat till you do 3 rps
Drink water :)
And strech before doing this video (stretching will help with your movility and will help you burn fat faster)
if one of these are wrong pls fix it im not an expert im just 12 years old lol
Alright im here and ACTUAL RESULTS BOIS
( i started some days ago)
Day 1: I started, SOME exercises KILLED me but afteron it became easier, I lost around 0.4 - 0.5 KG the first day
Day 2: I did it again, My stomach felt like it is splitting into 2 pieces but made it through, Did it around 3 times in the day and result? was around 0.8- 0.9 KGS AMAZING
Day 3: I forgot xd
day 4: I just did it and right now, A total of 2.1KGS LOST,
Btw starting weight was 79 KGS, and at day 4 its 77.1KG
DAY 5: Will tell u tmrw!
How the journey
@@sukjuingoh7297 Sorry I forgot BUT LES GO, 3KGS GONE
did you do this once a day? im trying twice but I don’t know if that’s what you are supposed to do. good job on your progress too man!
@@loonk Uh I mean I do it like 3 times a day, Once. After getting warmed up in the morning, Once in the evening and once at night. I recommend eating 2 times a day(eggs, meat, seafood anything) avoid eating outside and junk and u can have like some snacks like apples etc in the evening
@Pauvf damn, good to know that this exercise actually works for people. Good to know that it's most effective when done 3 times a day. Congrats on your achievements as well 👏
Seriously bro I want to thank you because now I can see results it literally work ❤️❤️❤️❤️❤️
Does it really worked for fat loss ??
@@ganeshoraganti2874 bro it would not helping weight loss but it will help to shape the abs it will be painful for few days....
For weight loss I will preferred take warm water with lemon and honey..
What warning only take if you are fat.. if you have average in your thinking to lose weight don't take it because it will make you weaker
Накачать пресс и сжечь жир разные вещи
@@ganeshoraganti2874 no
You made exactly what I wanted
Fast pain fast results.
I already have abs but it helps doing three sessions of this every morning
За сколько времени появился пресс?
@@-yi2he на английском пиши ему
How many days
Did it take
For to see the result?
*12 Life-Tips I wish I Knew In My 20s:*
1. Don't Lie, ever
2. Learn to be Brave
3. Learn to Say No
4. Develop a Code and Live By It
5. Be Patient with Yourself
6. Learn to Listen
7. Avoid Debt
8. Seek out a Mentor
9. Develop a Space to Confined In and Ask Questions
10. Be Kind, Be Compassionate
11. World changes constantly, keep an open mind
12. Stop Nail-biting & nail-picking habit and get back your healthy, good looking nails(we got you!)
For those who are in the rush of changing their lives :-)
Bu yazdıkların tüm dinlerde de var👍
الي جايين من سينور يحط قلب ❤❤❤❤😊
❤
Thanks, I’m starting tomorrow 💪🏻
How's it going man
eae?
@@finho3738uma lenda Kblera
Это даст изменения?
- Конечно даст, если вы этого захотите
Иван спасибо тебе, за то что ты стараешься помочь другим в том числе и мне, с 1 тренировки мне это дало понять, что эта тренировка очень хорошая, и она мне поможет
Before workout I have 15% body fat and after the workout I got my abs visible and my fat % is 12%
اول عـربي"😎👑🔥..
استـمر 💙💪👏..
Excellent, thanks.
Капец, красава. Столько помощи людям. Восхищаюсь тобой. Ты добьёшься успеха
Получилось накачать пресс?
It's a great workout for your abs. I also practice this kind of workout without equipment at home! How many of these rounds do you usually do?
Hi 🔥 I also make videos about sports 💪🏻
@@Sleepycat4332 Hey, bro! Yeah, cool! You're great at motivating people to exercise! Keep it up and keep up the good work!
@@PoryvkinV 💪🏻 thanks 🙏 bro!!
@@PoryvkinV oi! Esse exercicio tambem ganha abs?
@@davifernandessodre3433 yes but you will have to do it 2-3 times a day with only 1-2 rest days in a week and you will also have to control your diet along with consistency
Acepto el desafío
Día 2: son los 4 minutos más dolorosos que he tenido
Día 5: No he parado, pero los días 3 y 4 fueron una mierda porque terminé con mi novia y he tenido el ánimo por el piso
Dia 7: es 24 de Diciembre y estoy imparable, ya no me siento cansado todo el día como antes 💪🏻
Día 14: es 31 de diciembre y esto es más difícil de lo que pensaba pero me siento genial amigos. Puedo decirles que si he notado cambios!!!
Não olhe o Sacrifício olhe o resultado! Pega essa e de Graça😎👍
Jaja como vas?
@notbozojay spanish plis
hacele saber lo q se pierde bro, seguí entrenando
But it is very effective.
Tnx bro! This is my 2nd Day in a row💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Do you get some success in these days?
how many times a day do you do it ?
Bro I love you, you give me the thing I want
I felt it in my tummy like holy. Thank you for helping me to reduce fat 🙏
Its easy and good exercise, even though I weigh 120kg I still did these exercises.
good work bro you got this!🔥
focus on your diet first
@@imanafdar Though I weigh 120kg my body is hard and my height is another thing that makes my weigh heavier 6'1, right now im on a diet and doin' some exercise
@@Zyckograal2003 yeah if you are not used to exercise just focus on your diet (cutting) and exercise enough but you have to be consistent.
I was 86kg 2 months ago and now im 74-75.
Create the habit and create the consistency and i hope you can achieve your goals
@@imanafdar once i can go to gym or do these exercises but maintaing diet i don't y it feels me difficult Any opinion or suggestions??
Muchas gracias amigo , esos ejercicios son muy buenos y si me han servido mucho
duda, esos 4minutos de ejercicio son suficientes hasta cuál día? Cuando el cuerpo se acostumbre se puede repeticiones? Y también se puede hacer diario?
@@matthewgabrielramirez7822 no, sos principiante, con que hagas 1 vuelta todos los ejercicios, 2 veces por semana o 3, es suficiente, ya cuando no te canses demasiado haciendo 1 vuelta todos los ejercicios, podes hacer una segunda vez todos los ejercicios, podes hacer 3 semanas 1 vuelta, y la tercer semana aumentar a 2 y así, progresivo
سوف اقوم بتجربته واقول لكم النتائج فقط أريدكم أن تذكروني بعد 14 يوم
I will try it and tell you the results. I just want you to remind me after 14 days 😊😊
ماذا حدث
Чувак, огромное спасибо, тренерую пресс порядко года и ещё никогда не чувствовал так хорошо мыщцы пресса, буду продолжать двльше, сейчас вешу 77, тут правда весы немного шалят но буду ореентироваться по ним
Так, ну сейчас уже 76, по мимо этой тренеровки делаю отжимания до отказа, день через день, по мере возможности буду держать в курсе
75.5, диету пропускал, но как только начал применять стало лучше
Ну что, пресс стал титановым?
@@Dymavoy он у меня и до этого был каменным, вроде стало ещё лучше, но нужно сбросить вес, я просто питание не могу поменять никак, надо подсушиться, а то руки, грудь и ноги есть, а пресса нет
My inspiration IVAN
Love you BRO from INDIA 😍
Спасибо большое, делаю как ты. Чуствую все мышцы живота ✊
ахах делаю как он теперь не могу всать помогите аахах я думаю для первого раза нормально
Nice abs workout, it's a good way to train all parts of our abs muscles. It will be better if we can control our diet
Very good I've started these workouts I feel it already. I'm gonna start the stomach today.
Dude I am ripped because of you. I used to be fat as h*ll, but now thanks to you I'm lost so much pounds and is ripped. 😁
Congratulations never give up on your dreams try hard
The weight loss process is multifaceted, involving not just reducing weight but also promoting healthy and sustainable habits. A balanced approach, combining a well-rounded diet with regular physical activity, is essential. Emotional and psychological aspects should be considered since the relationship with food is often tied to emotional factors.
Rather than solely focusing on restrictive diets, adopting gradual lifestyle changes by choosing nutritious foods and controlling portions proves more effective. Key elements for sustainable, long-term weight loss include being aware of one's eating habits and setting realistic goals. It's important to recognize the uniqueness of each individual. Seeking professional guidance from nutritionists and fitness educators can be valuable for ensuring a healthy and personalized weight loss process.
thanks so much for all of your wonderful videos! I will do these exercises starting tomorrow everyday hopefully I see some changes! Will also keep calorie deficit, much love
Any updates
@@dakshrajparekh5312 he died from ligma 💀
@@dakshrajparekh5312 Well It's only been 7 days but I already notice a few changes, definitely getting slimmer, very good workout i recommend! also you should have a good diet
@@nightcorelead7453 how many sets you did every day
@@dakshrajparekh5312 do every workouts for 30secs
Good routine. The burn is visible also on you after the first few exercises. Exactly what is needed.
starting this at 23 jully
goal:reduce lower belly fat
DAY 1 :did this 2 times 😅
DAY 2 :Only 1 time😢
DAY 3 :didn't do it
DAY 4 :didn't do it
DAY 5
Now what ?
Вернусь через 14 дней
頑張ります！
4 min non stop, awesome. so hurt
He does exercises continuously without taking a rest or pausing. He must be a monster, respect!!!
Did you get abs after doing this after 5 months
it is very easy bro. Even i also done it even though iam 90kgs. Its very easy
Hiç uzatmadan videonun başında herşeyi anlatan kral
Wow!
Amazing exercises🙏💛
Очень полезные, емкие видео без "воды". Благодарю !
Hoy es 1 de diciembre y voy a comenzar hacer este ejercicio con una dieta saludable y voy a volver el 14 de diciembre a decirles si hay resultados o no
I will see❤❤❤
Ok, go
Como vas
Mano ya es 14 que cambios hay?
156 days I'm so proud of the change
@FREEYB4KT In fact, of course, without compromise
Man, these workouts are very good, but I got very tired until I got to the last one, but I believe it is really effective. I will try it every time I get a like.
I repeated the exercises twice, Very good !!
I did it 3 times but died 17 times 💀
@@smileorgobyebye6330 💀💀💀
@@smileorgobyebye6330I did it once and died 69 times
Doing this with my friend 14 days
Day 1: Nothing changed, friend said he lost 300-400 grams as me
Update?
Thanks Alot Brother , I Have Lost 9 kgs in last 29 days
Thank you for all of the exercise tips now I achieved slim, now targeting to have abs 💪❤️
من الي جاي من عند سينور القاحي 😂
Não demora 14 dias, eu demorei 1 ano, mas deu certo
Excellent Yvan merci beaucoup 💪🙏🏼☝🏼🇲🇫🇲🇫🇲🇫
В течении 14 дней буду выполнять и каждый день писать о результате!За сегодня не каких изменений,только смог перебороть лень
Вот и подошол 2 день к концу результатов пока что нет.С завтрашнего дня буду делать по 2 раза
Я не понимаю что то меняется или нет,но упражнения стало легче делать,но я ленивая жопа поэтому сделал только 1 раз
@@alex_got7306😂😂
@@alex_got7306 а сейчас как мэн?
Been doing this for LESS then a week and 2 Kgs GONE I'm surprised. IF u do this and some other vids and a diet u can do it easily. YES it's hard, some exercises kill me but everyday it's better. One thing, STOMACH WILL HURT WHEN U START
For me is day 1 i am ready for tommorows pain in the stomach
I'm from Brazil and I love everything that touches on the subject of working out, which is life, that's why I like working out so much and getting over it every day or just trying, if you don't risk it, don't snack.
i had recently been following a extreme excercise routine but soon i realized that i couldnt stay consistent if i tried that for longer periods,today is day 1 of me doing the excercise,i will regularly update so please reply to me so i can remember to update here
Update here 🙏
@@Smilelol alr bro,remind me on the 25th
@@Ch4zeedits I got you. 😃
@@Smilelol see you in 10 days
@@Ch4zeedits See you bro 🙏
Nice video 👍 no pain no gain 💪
Very Effective Exercises🔥
спасибо братан ты мне помог очень дико, раньше весил 300+ кг а сейчас вешу целых 368 кг. Я воспользовался твоими курсами, но мне было слишком лень!
bro i almost died at the third one but i love it anyway i had hard time to get back to working out and finally here i am i wish i would keep going wish me a good luck
Good Luck Bro
Gj ivan,i will apply this in my home workout routine ! But idk if i can lose that much weight in only 14 days as you suggested.
No, porque los ejercicios abdominales no son para perder grasa, son para fortalecer los abdominales, si querés perder grasa, debes hacer ejercicio de cardio, caminar o correr o saltar la soga.
helped a lot
This routine complemented with 1 hour of cycling and some strength training can be quite good.
Im from Thailand and I have done this for 3 days now. My abs are cracking and it hurts lol. I love this badly. Thank you.
Super bro👍
Ya de por si baje de 97,4 a 89,2 en 6 meses, pero voy a hacer estos ejercicios 2 o 3 veces mientras sigo la dieta vamos a ver
Dia 1: me re cansan los ejercicios de abdo pero no pain no gain, insipirado por los otros dias
y como te ha ido bro?
@@robertomendoza4596 en general los ejercicios acompañados por una buena alimentacion te van a servir, baje hasta 84 kilos y estoy medio estancado por lesiones y problemas del cuerpo
Done for the first time today on 25 Feb 2024 , I'll comment daily after my workout, my weight is 72kg
it is really worth doing for 5 mins....after doing this workout my belly was much painfull...
I like Pain,Lets Goooooo.
I'm 203cm. Started this at 136kg, now I'm 110. It's actually pretty good to do it.
How many times per day should I do it?
@@1ikilleryt I did it once a day. 4 sections, separated in 30 reps each. It ain't easy at first. But you'll get used to it.
@@isengardnygard4160 ok thanks a lot😁
👍
You're better off just dieting and doing cardio right now.
Day 134 🔥🔥
My friend likesyou hahaha
I'm doing this today I will comment on this 1 month later .So stay tuned for my result
Deu resultado?
@@Jogosmobile67I quit because of my studies again trying
I will do this workout for 14 days several times a day, even though I am a girl, but women's workouts are too easy 🤣💙
good luck!
The easiest and best ones don't burn as many calories as the more advanced and intermediate ones.
@@ariosvaldo9144 amm, if u are a beginner, yes
Finally my abs is here 🔥🔥
how long you doing this...?
Bro kitane din kiya
مقطع سينور
هههههههههههه انا جاي منه بعد
Thanks!
i cant tell how much satisfactory i feel after doing abs workout
우연히 보게 되서 하고 잇는데 간단하면서 이거 은근히 빡세군요 효과 만점입니다 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
Very good bro💪💪👍👍
Он думал, что мы не заметим рваный носок на левой ноге.
Okey vamos a ello 💪😎 vuelvo aki cuando pasen los 14 días pa decir cómo me fue
Sigues haciéndolo?
Como te fue? Ya pasó un mes ya
Amazing🔥🔥🔥
I do not like to go to the gym instead do some exercises by following you and going for 5 km daily....so... ❤️ Thanks for all this.....this is a lot for me....
5th day doing this workout
Results?
Really work for my belly thanks sir I am from India
Красавчик! горжусь тобой бро!💪
this take months not 14 days
Yes
It's a constant routine that'll get you abs and less fat percentage
Correct i just lose 4kg in last month
Man if you start for 14 day and you see a little progress then you will keep going. Stay hard my friend 🔥
Yes it does so do it for months
I Completed 7 Days I saw Very Much Changes and I Update in Another 7 Days
What happened
Which food we would contain tell me for fat loss?
Hvala za motivaciju 🙌✋👍👍👌🙋♂️🤝
Bro this workout is phenomenal I lost 3kgs in 5 days of starting this
Pleasure you changed what kind of things in your diet how many repetitions I've been on a diet for more than 57 days and I lost 1,400 and after I weighed dnv and gained 550 grams it discourages me you can pass
@@ariosvaldo9144 Ye before I found this guy I used to eat rly less like only 1 full meal a day and I only lost 10 kgs in almost one year but as soon as I started eating 2 healthy meals a day I gained 15 kgs but now I’ve lost all of it I’ve gained and I’ve been eating and gaining muscle