Super இப்ப இருக்கிற காலக்கட்டத்தில் ஜிம்முக்கு போகமுடியாது ஆனால் நீங்கள் கூறியகருத்துக்கள் யாவும் அறிந்தோம் நன்றி. Chest workout பற்றி சொல்லுங்க அண்ணா.
உங்கள் வீடியோ மிகவும் சிறப்பாக உள்ளது. ஆரம்ப நிலையில் உள்ளவர்கள் என்ன செய்ய வேண்டும் முதலில் எதை செய்யவேண்டும் நடைபயிற்சி workout warmup warm down முதலியவற்றை வரிசைப்படுத்தி பட்டியல் வெளியிட்டால் நன்றாக இருக்கும்...
Mr. Vijay your videos are really helpful to a lot of people I am so thankful to you and also very happy, please continue in the same phase. All the very best !
Hi bro , push up ennaku varave varathu . but after the beginner excericise u taught us , i did the wall push up and then tried the inclined push (2 days ) then direct ah main push up ku poyutaen it did not workout well, but it did taught me the balance of body going down along with the chest . Then indha August 2nd anaiku i started doing some arms workout with dumbells (5kg) and also simultaneously i did main push up with the help of my family member --> anyone can go down easily but mella elumburathu kastam in push up so i asked my family member to hold a towel wrapped under my belly and pull me up , this happened for 1 week i got results like i myself took 3 to 4 pushups in a row by myself, now after a 3 week consistency i myself can do pushups by myself. I am now doing a daily routine of 3 sets of pushup (each set of 10) + (alternate days )chest and arms. I did not loose the abdomen fat because i didnt focus there yet but i have lost the arm fat very much and have a good strength now. I lost 3 inchs of my arm and also i hv lost 1.5inches of calf fat and 2inches of thigh fat (maybe coz of walking) . I in the coming days would love to work out the abdomen fat out and build a reasonable physique . i have no weigh machine to weigh my weight don't have the plan to invest on it coz of some economy thing. But it is easy for people like me who dont have a weigh machine to buy an inch tape and measure body size ( biceps, waist, belly,thigh etc) . I am writing this comment after 3 months because this is when i can really comment about the video by working it out rather than commenting super gorgeous by seeing it, Yes i have done it and so guys who are really getting stressed by not getting the pushups done can even follow my trick too I don't say u must follow , i am saying a trick for our Tamil Diet Studio Community.
Bro, during quarantine i am upto 103 kgs but have to lose almost 35-38 kgs.... Ur videos will be more helpful for me to lose my weight..... Thank u for advice
Glad to hear and I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊 You can see the below mentioned videos as it will be helpful to reduce your weight/fat.. All the best 💐💐💐 Home Workout for Fat Loss | இந்த 4 Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம். ua-cam.com/video/1QjUGAeWGqA/v-deo.html Basic Warm-Up & Stretching Exercise !!! ua-cam.com/video/FqPv0PY-uG8/v-deo.html இதை செய்தாலே தொடையில் உள்ள கொழுப்பை எளிதாக குறைக்கலாம் | THE BEST LEG & BOOTY WORKOUT !!! ua-cam.com/video/XtPffIaLw2A/v-deo.html குச்சி இருந்தா போதும் கொழுப்பை ஈஸியா குறைக்கலாம் | Reduce Your Love Handles By Using Stick !!! ua-cam.com/video/mpfUA08jkLo/v-deo.html Diet video.. ua-cam.com/video/T4D1d4Z5HOE/v-deo.html ua-cam.com/play/PLACUTm90eHf9nUl9l8Qh25Mq5NjA0gBVJ.html Green Tea and Fat Cutter Drink for Weight Loss:- ua-cam.com/video/U4Xi4Pv0yWI/v-deo.html ua-cam.com/video/BwYpKs8-SuM/v-deo.html
Superb sir.nan intha push up n plank try pannitu iruken.beginning tan.nan overweight le athan konjam kashtama iruku.ningga solre mathiri 30seconds tan seithidu iruken.thanks for sharing..
Hi Bro, your videos are very useful to me. Your way of teaching is simply superb. Actually I am started doing exercises in lockdown only after watching your videos. now I reduced some fat in abdomen. Thank you so much bro👍
Glad to hear and I'm really honored Bro... Don't give up... U can do it.. Pls don't get demotivated beginning will be harder but you'll be used to it. Pls keep going..!! All the best 💐💐💐
"Follow the below workout to archive your goal 👇👇👇 Home Workout for Fat Loss | இந்த 4 Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம். ua-cam.com/video/1QjUGAeWGqA/v-deo.html"" "
ஒரு மாதமா உங்களை பாலோ பன்றேன் ..இதுவரை உடற்பயிற்சி ஏதும் செய்ததே இல்லை.ஒரு மாதமா செய்து கொண்டுயிருக்றேன்.நல்ல பயிற்சி குடுக்குறிங்க..சூப்பர் வாழ்த்துக்கள் நன்றி மாஸ்டர்
All of your videos are very inspiring anna, Actual nanum weight loss pannanumna diet + nenga sonna workouts la follow pannitu varen, but nan monthly one or two weeks night shift work pakanum anna, so athunaala weight loss ku problem varuma
மிகச்சிறந்த பயிற்சியாளர் ஜிம்க்கு போனகூட இந்த அளவுக்கு சொல்லி தரமாட்டாங்க அருமை வாழ்த்துக்கள் பாராட்டுக்கள்
S correct
Yes
True
Yes bro
Yes bro
Before 1 yr ku munnadi intha vdo pathu ipo 40 push ups single set la edukuren thanks thalaivaaa! 🥹🤍
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
Push up நன்றாகப் புரிந்து விட்டது அதை நான் தினமும் பயிற்சி செய்து வருகிறேன் .நன்றி அண்ணா
Super bro,all the best 💐🤝😊
நன்றி பா. I am 53 yrs. Grandma. Plank pannuven 30 min. ku. Push up ini seiven.
Super இப்ப இருக்கிற காலக்கட்டத்தில் ஜிம்முக்கு போகமுடியாது ஆனால் நீங்கள் கூறியகருத்துக்கள் யாவும் அறிந்தோம் நன்றி. Chest workout பற்றி சொல்லுங்க அண்ணா.
Anna my weight around 110 kgs...but I'm following ur videos , now I can easily increases my consistency on workouts....Thank you Anna.....
நண்பா அருமையா புரிந்தது... கேட்ளவேண்டி கேள்விகளுக்கு கேட்காமலே பதில் கிடைத்தது! நன்றி! ❤️
மார்பு விரிவதற்கு பயிற்சி இருந்தால் கூறவும் நண்பா!
உங்கள் வீடியோ மிகவும் சிறப்பாக உள்ளது. ஆரம்ப நிலையில் உள்ளவர்கள் என்ன செய்ய வேண்டும் முதலில் எதை செய்யவேண்டும் நடைபயிற்சி workout warmup warm down முதலியவற்றை வரிசைப்படுத்தி பட்டியல் வெளியிட்டால் நன்றாக இருக்கும்...
After your food plan and work out I loss 4 kg weight in 15 days
Sir regularly we have workout for the four steps Sir today only started to practice sir you will give next steps sir
Step by step clearly explained, very informative and useful
உங்க அளவுக்கு எளிமையாக சொல்லிக் கொடுத்திறக்க மாட்டாங்க உங்க நல்ல மனசுக்கு நல்ல இருப்பீங்க அண்ணா
Tq anna... Usefulla iruku🥰🥰🥰🥰yanum vedio poduga.. Tq
Super Sister, Thank you so much 💐🤝😊
மிக எளிமையாக சொல்லி தந்த பயிற்சியாளார்க்கு நன்றி இந்த மாதிரியான நிறைய பதிவு இட வேண்டும்
Really good bro na ippo nala push up pandran tq bro ✨️✨️✨️
Evalo pushups edukutrenga bro
Sir really indha pushup panna rombha varushama kashtapataeren ippa idhu pole try panvean thank you🤝🏽👍
Super anna, ivalave porumaiya work out panna solli tharinga, semma
நல்ல பயிற்சி இலகுவாகக் கற்றுத் தந்த உங்களுக்கு எனது மனமார்ந்த நன்றிகள் 👍
Now I am able to take atleast 3 pushup continuously becoz of you
Thank you brother intha video tha search panen neraya videos vanthuchu but unga video Vera level beginners rombha usefulH iruku 💞💞💞
Mr. Vijay your videos are really helpful to a lot of people I am so thankful to you and also very happy, please continue in the same phase. All the very best !
Thanks bro. Romba help full ah irundhuchi. Bend stich mare than pola. Panna mudiyadho nu nenacha but enala mudium nu confidence vandhitu bro
I struggled to do push ups.. Now your video clearly explained the steps.. Thanks alot bro... Really excellent explanation..👏👏
Mmmm
Really ji
Naa oru sports person naala naa ponu enaku ithu use aaguthu thnx anna romba easy ah explain panreenga thnx
Super Sister, Glad to hear that.. :) Pls keep going..!! All the best & Don't forget to update your progress 💐💐💐
@@tamildietstudio k bro I will support you keep going anna
Super bro ongada weightloss journey 127kg into 73kg👍👍💪
Glad to hear that.. :) I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊
வேர லெவல் பயிற்சியாலர் bro neenga என்னுடைய மனமார்ந்த வாழ்த்துக்கல்
Master எல்லாரும் ஜிம்ல காசு கொடுத்து கற்றுக்கொள்வார்கள் ஆனால் நீங்கள் இலவசமாக கற்றுக்கொடுத்திங்க thanks master
Master நன்றி
Sir unga video nala enaku niraya use airuku munnadi lan ennaiyala 1 kooda eduka mudiyathu ippa 10 -15 edukurean thank you so much sir 😍😍❤
Bro Roman Reigns mariye irkiga 🤩🤩🤩🤩
Thank you so much for your valuable comment Bro.. Glad to hear.. I'm honored.. 💐🤝😊
@@tamildietstudio 🔥🔥😁😁hmm bro
TRUE BRO SUPER VIJAY BRO
Ama bro
Yes Roman Reingns mariye irukaga
ரொம்ப நன்றி ப்ரோ நல்ல சொல்லி தந்தின்க 👍👍
I am a 15years old boy so I want easy to me and I will teach to 11years old boy and 10years old boy.
Thank you 😎
Super bro 💐🤝😊
Super ah explain panrinka. Nalla purithu. Thanks Anna. Nanum try panren
Hi bro , push up ennaku varave varathu . but after the beginner excericise u taught us , i did the wall push up and then tried the inclined push (2 days ) then direct ah main push up ku poyutaen it did not workout well, but it did taught me the balance of body going down along with the chest . Then indha August 2nd anaiku i started doing some arms workout with dumbells (5kg) and also simultaneously i did main push up with the help of my family member --> anyone can go down easily but mella elumburathu kastam in push up so i asked my family member to hold a towel wrapped under my belly and pull me up , this happened for 1 week i got results like i myself took 3 to 4 pushups in a row by myself, now after a 3 week consistency i myself can do pushups by myself. I am now doing a daily routine of 3 sets of pushup (each set of 10) + (alternate days )chest and arms. I did not loose the abdomen fat because i didnt focus there yet but i have lost the arm fat very much and have a good strength now. I lost 3 inchs of my arm and also i hv lost 1.5inches of calf fat and 2inches of thigh fat (maybe coz of walking) . I in the coming days would love to work out the abdomen fat out and build a reasonable physique . i have no weigh machine to weigh my weight don't have the plan to invest on it coz of some economy thing. But it is easy for people like me who dont have a weigh machine to buy an inch tape and measure body size ( biceps, waist, belly,thigh etc) . I am writing this comment after 3 months because this is when i can really comment about the video by working it out rather than commenting super gorgeous by seeing it, Yes i have done it and so guys who are really getting stressed by not getting the pushups done can even follow my trick too I don't say u must follow , i am saying a trick for our Tamil Diet Studio Community.
Super bro I will follow your steps
Naan start panni 25 days aachu dailium unga video pathu pathu motivate pannikkiren bro
Tks for this video nanba.. keep uploading exercise videos🙏🙏🙏
Ivlo Porumya Azhaga Solli tharingle anna Thx 🥰❤️
அருமையான விளக்கம்
Really Great your tips ....Master.....
thank you so much👍
Thank you so much
Tq anna yennam neraiya video poodu ga
Sure I will...
Bro romba thanks neenga sollikudathathu helpfulla irruku bro
Easy way to single bar pull ups tutorial 😘❤️
Super bro please intha mathiri niraiya videos podunga. Romba clear ra solli tharinga.👌👌👌 👍👍👍👍👍
Bro, during quarantine i am upto 103 kgs but have to lose almost 35-38 kgs....
Ur videos will be more helpful for me to lose my weight.....
Thank u for advice
Glad to hear and I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊
Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊 You can see the below mentioned videos as it will be helpful to reduce your weight/fat.. All the best 💐💐💐
Home Workout for Fat Loss | இந்த 4 Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.
ua-cam.com/video/1QjUGAeWGqA/v-deo.html
Basic Warm-Up & Stretching Exercise !!!
ua-cam.com/video/FqPv0PY-uG8/v-deo.html
இதை செய்தாலே தொடையில் உள்ள கொழுப்பை எளிதாக குறைக்கலாம் | THE BEST LEG & BOOTY WORKOUT !!!
ua-cam.com/video/XtPffIaLw2A/v-deo.html
குச்சி இருந்தா போதும் கொழுப்பை ஈஸியா குறைக்கலாம் | Reduce Your Love Handles By Using Stick !!! ua-cam.com/video/mpfUA08jkLo/v-deo.html
Diet video..
ua-cam.com/video/T4D1d4Z5HOE/v-deo.html
ua-cam.com/play/PLACUTm90eHf9nUl9l8Qh25Mq5NjA0gBVJ.html
Green Tea and Fat Cutter Drink for Weight Loss:-
ua-cam.com/video/U4Xi4Pv0yWI/v-deo.html
ua-cam.com/video/BwYpKs8-SuM/v-deo.html
38 kg lose pannitingala😱
1st time unga video pakkuren
Vera level and keep rocking bro🔥🔥🔥
Superb explaination one of roughest 😢 4 me u made easy 😎 🙏🙏❤❤ sir
"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle."
Bro please do a video on Pull ups and Dips too. Really inspiring bro.
Sure, I will upload a detailed video soon...👍👍
மிகவும் அருமையாக சொல்லி கொடுக்குறீங்க, நன்றி அண்ணா.
Thank you anna! Challenge Accepted!
Wow?!! what a art of traning? Excellent brother.many people can benifits for your safe guarding. thank you so much
Anyone in corona time (2020)
Yennaku unge video very useful ah iruthuchu bro........
Anna arumai
We like u from srilanka
Superb sir.nan intha push up n plank try pannitu iruken.beginning tan.nan overweight le athan konjam kashtama iruku.ningga solre mathiri 30seconds tan seithidu iruken.thanks for sharing..
Glad to hear your progress... Pls keep going and don't stop until reach your desired goal. All the best 💐💐💐 Thank you for your support.. 💐🤝😊
சூப்பர் அண்ணா
Thank you so much
அருமையாக உள்ளது நன்றி
Biceps excercise Pathi video podunga bro
Sure I will do...
Super anna nalla training kurukku ringa thanks anna
நன்றி ப்ரோ 😍😘
Work agudhu broo tnq❤❤❤
Super bro keep going 💪🏻🔥🫂
அருமை நண்பா☺☺☺
Unga videos paakkuren try panren
Great motivation speech by you, brother
Bro unnga video pathen bro Vera level explain ❤
Hi Bro, your videos are very useful to me. Your way of teaching is simply superb. Actually I am started doing exercises in lockdown only after watching your videos. now I reduced some fat in abdomen. Thank you so much bro👍
Thala daily inth maaari video potuga...please thala🙋🙋❤️
Thank you for the explanation bro looking forward for more
Bro na elovatha sothuponalum onga video patha sema positive va iruku bro ...
Glad to hear and I'm really honored Bro... Don't give up... U can do it.. Pls don't get demotivated beginning will be harder but you'll be used to it. Pls keep going..!! All the best 💐💐💐
@@tamildietstudio ok bro...👍
கால் தொட பெரிதாக ஒரு டிப்ஸ் சொல்லுங்க அண்ணா
Tq anna now stars work from Kuwait 🥰🥰🥰
Nice explaination reg weight loss ..thanks bro ..can u pls put video on how to reduce belly fat after pregnancy and fitness video for ladies ..thanks
Glad to hear and Sure, I will upload a detailed video soon...👍👍.. thank you so much for your valuable comments and support.. 💐🤝😊
And it's very use full video bro and pandrathu ku munadi edhavuthu sapadunuma
Rombha thinks na
Nice Anna superaa explain panniga I like your explaining style
Tq Anna 😍😍
மாஸ்டர் சூப்பர் நன்றி
Thank you 🙌
Really nice bro, u inspired me to do workout at home.. Pls do video about back workout bro.. Tq. From Malaysia
Glad to hear, many many thanks 🤩😍 for your support.. 💐🤝😊 I'm really honored and I will upload a detailed video soon...👍👍
Clear cut explanation sir❤
First view first view first comment!!! Bro you are great
Glad to hear that Bro.. :) Thank you so much for your support.. 💐🤝😊
bro எனக்கு 24 வயது bro குன்டா இருக்கேன். உடம்புக்குறைக்க ஒரு homeworkout வீடியோ போடுங்க bro please
Thanks for this effect...
Do vedio for weight gain for girls and to maintain the structure in body shape sir.... Thank you
Sir pls try to upload pull-ups exercise video
We r trying to do pull ups but cont to do , pls guide me bro tq
Sure, I will upload a detailed video soon...👍👍
Super bro thanks bro for clear explanation 💯😇
You are welcome 🙏🏻
30 seconds I'm practicing. But how many days I want to do for 30 seconds
Bro 15 days pannanum OK va
Bro push ups pannum bodhu epo moocha elukkanum eppa moocha vidanum....plzzz 🙏 sollunga bro ♥️.....Ur video is awesome.. I'm going to try this today 💪💪
Am 36 years women I want to gain weight now am 42 kg help me with diet and excercise
"Follow the below workout to archive your goal 👇👇👇
Home Workout for Fat Loss | இந்த 4 Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.
ua-cam.com/video/1QjUGAeWGqA/v-deo.html""
"
Bro ...Very good info..Neenga use panra mat enga vaanguneenga...Pls suggest
Sema bro
I am today follow your pushups
Tq vj annna (vj army)♥️
You're most Welcome bro 💐💐💐thank you so much for your valuable comments and support.. 💐🤝😊
ஒரு மாதமா உங்களை பாலோ பன்றேன் ..இதுவரை உடற்பயிற்சி ஏதும் செய்ததே இல்லை.ஒரு மாதமா செய்து கொண்டுயிருக்றேன்.நல்ல பயிற்சி குடுக்குறிங்க..சூப்பர் வாழ்த்துக்கள் நன்றி மாஸ்டர்
Being planted in a plastic basket is beautiful👏👏👏
Thank you so much 💐🤝😊
Bro very simple method of teaching with all positive thoughts ......niga vera level...
most expected this video great one🙌
Thank you sir என்னாலூம் எடுக்க முடியல This is helpful
Glad you liked it.. I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊
@@tamildietstudio 💓💓💓
Thanks bro thank you 👍
Last 1 week I am doing this
Some doubts for me now it's clear ..
All of your videos are very inspiring anna,
Actual nanum weight loss pannanumna diet + nenga sonna workouts la follow pannitu varen, but nan monthly one or two weeks night shift work pakanum anna, so athunaala weight loss ku problem varuma
Sure bro, I'll suggest you kindly contact me on Instagram.. Instagram ID - Tamil Diet Studio..
But neenga soldradhu ellame help fulla irukku🤗. Thanks anna. Keep it up ❤. 🙏
Bro all we should do in one day?