How To Do Pull-Ups In Tamil | Easy Way To Do Pull-Ups In Tamil | How to Do Pull-Ups for Beginners

#pushups #Plank #squat #Pullups
Home Workout for Fat Loss | இந்த Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.
#legshomeworkout #homeworkout #basicworkout
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நான் இந்த உடற்பயிற்சியை செய்து தான் என் உடம்பில் உள்ள 52 கிலோ கொழுப்பை கரைந்தேன் அதை பற்றி விளக்கும் வீடியோ தான் இது. இந்த நான்கு உடற்பயிற்சியை நீங்கள் வீட்டில் செய்தாலே மிக சுலபமாக உங்கள் கொழுப்பை குறைக்கலாம்.
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Music used on this video:-
----------------------------------------------------------
Song
On & On
Artist
Cartoon, Daniel Levi
Licensed to UA-cam by
AEI (on behalf of NCS); LatinAutor, ASCAP, Featherstone Music (publishing), and 17 Music Rights Societies
----------------------------------------------------------

[@RAVICHANDRAN-di5lb]

thank you bro, Tamil Nadu school grounds are better than any state (particularly govt school ), pull-ups and barrel bar march, and dips, this video is a nostalgic feeling for me, you can do all body part workouts with these two bars , please make the video for full Calisthenics workout with this simple bars.

[@sumantpadhi8693]

India needs thousands more youths like you.

[@sathiyasankarvajjiravel4524]

Humble and friendly person all the very best.

[@MSKfromsalem]

அருமையான விளக்கம் அண்ணா 👌👌👌👌👌💪💪💪💪💪 today irunthu gym intha method ah follow Panna poren

[@tamildietstudio]

Pls keep going..!! All the best 💐💐💐

[@prakash88vjay93]

Superb bro. Clarification of the stiching and workouts 👍💪

[@dhanammanikandan5505]

Hi na my name ganàpathi na 12th padikkiran unga pull ups video pathan na athu mathiri senchen eanakku pull ups edukka easya irukku thank you anna

[@DRK-89]

Nice video for pull up beginners . Clearly explained with simple steps... Verithanam bro...

[@VasanthVasanth-px2zx]

Pro naa you tupe le neraiya pathan ana ninga supar Pro

[@alexpandian0419]

Fantastic Nanba explanation is very clear....thank you

[@ellacarter2314]

Great, l tried your paleo diet recipes.Are your workouts suitable for women?
You Rock

[@KarthikeyanKesavaraj5278]

Bro idhukku dhan resistance band vaga poneegala? Right video at the right time. My pull-ups bar and resistance band is delivering this friday. Lets rock 👍

[@thrideeps1435]

iam 13 year old and my weight is 68 by seeing your video i lost 5 kg first i was 72 now tell how to decrease to 60 kgs pls and some diet plan pls give me a advise pls

[@Karthikmaran7337]

Adei 60kg koracha sethuduva da

[@geniusstars9530]

@@Karthikmaran7337 thala avar solrathu 68kgs-la irunthu epdi 60kgs varrathu-nu kaekkuraaru

[@kuralarasan3534]

Romba naala wait panitu irunthan bro.. thanks bro

[@velmuruganramamoorthy8994]

Thank u so much bro..it's useful for beginners me also🙏

[@rahmany33k]

நண்பா எங்கள் திருச்சி

[@usmanabdulmajeed3115]

Assalam alaikum

[@soundhars3956]

Bro running speed ah odrathuku ethachu tips iruntha sollunga pls broooooo

[@steverogers1470]

Odunga😂 practice aagidum

[@selvakumarselva4338]

Unmai

[@eagleblast]

Romba nandri bro , enga family la.elarum height kammi adhunala na height agara excercise pammi height avanunnu nenachan thanks for this video 🙏

[@ragavspritz2625]

I thnks he is 6 feet man.bcz Double.bar defintely 5.9.ft above.....#.
Super bro ...gym no need..

[@adminking-o5l]

great bro, really helps! thanks!❤

[@tamildietstudio]

Welcome 😊

[@Sasikumarlove420]

But neegale beginner tha irukinga 😅🙄

[@romandinesh102]

🤣🤣

[@prashanths4159]

He is begginer but better than coach

[@babugym5501]

@@romandinesh102 6

[@srirajasridharan2948]

😂

[@jebasingkm5112]

Now my master is not beginner
But pro level.❤️😁😁

[@vijayr6398]

Your speech very good great man

[@krishveni9083]

Nalle explanation bro..good effort..rombe slim agitu varinge..waiting for next video

[@TaekookEternityLove]

nallaaa silu silunnu arasa marakkaattthu veesuthu...ilangaaathu veeesutheynnu paadittey exercise pannalaam. very nice ground...

[@raajaharivignesh2235]

Bro yes bro idhu yunmai thaan ...Nan ippa 3 pull ups aayadukaren bro ..thank you bro ..♥️♥️

[@valentinejeremiah9977]

Super anna. Romba helpfula irukkuthu. Tq na

[@arshathkhan8684]

Super pro

[@mariappan7647]

Bro nalla Irukku Elimiyaga super

[@tamildietstudio]

Thank you so much for your support Bro.. I'm honored.. 😍😍

[@nskavin..5575]

Super Bro

[@tamildietstudio]

thank you so much 💐😊🤝

[@vvglobaltraders395]

Very good explain thank you

[@harish4717]

Bro na push up 20 adipa but pull ups onnu kuda adika mudila😢

[@vijayakumarsivam3688]

Konjam nall Kai puduchi summa thonkunka pull up pose Leya hold pannunka next one 20 days la rendu edukkalam appuram improve pannalam

[@SakthiVel-bz2bs]

Naan pull ups 20 edupen. Push ups oru set 50 easy ah edupen.. Starting kastama irukum nanba. Poga poga muscle build aairum. Keep trying

[@harish4717]

@@vijayakumarsivam3688 Tq nanba kandipa try panra👍

[@harish4717]

@@SakthiVel-bz2bs kk Tq nanba try panra👍

[@sathiyamoorthy3594]

@@SakthiVel-bz2bs super bro

[@udhayakumarp2770]

SUPER bro nalla videoes

[@Jayam999YT]

Explain super bro 😊

[@tamildietstudio]

Thank you 🙂

[@kavithabaskar3866]

thank you bro iam your old subscriber

[@cena7024]

Core dha bro major work aagudhu in doing pull up...

[@santhiyaaraagini5562]

I am following .....all workout

[@sp.murugansp6448]

Great bro 👌 👏 👍 🙌 🙏 💪

[@krishnanv5603]

Nice video for beginners bro. Nicely explained in simple ways. I like your videos bro. Friendly explaining and motivating.💚👍🤝👏

[@scorpionrock3183]

Brother super

[@scorpionrock3183]

Ground beautiful

[@danielsathish9882]

Thanks broo nalla kathukuketen

[@deepan.i11th49]

Bro six pack pathi oru video podunga na

[@hariashok1726]

Bro... neenga eththana kilo?

[@sathishkumarradhakrishnan6780]

உடல் எடையை குறைக்க முருங்கை கீரை ஜுஸ், லெமன், இஞ்சி,தேன் சாப்பிடலாமா சொல்லுங்க

[@aarthyrajendhiran5416]

Thank you for your video sir 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@thalaganesan3499]

Bro nice tips bro thank you na pathathulaye best video pull ups tips la

[@mjgrmjgr2105]

Hi bro eppa na 10 daysa walking + basic exercise panranala hip la 4 inch korachurukan romba Happy eruku,Eppa annaku nambika venthuruchu🤩🤩one doubt walking, exercise panranala romba pasikuthu , thokamu veruthu yanna bro pannalam idea sollunga bro

[@abdulmohamed553]

Hi beginners steps useful tips thankyou

[@nallusamy482]

சூப்பர் அண்ணா

[@jayakrishnanj857]

Hi Vijay Bro, I like to start doing pull-ups. But One year before my left shoulder got dislocated and had a ligament tear. So please suggest whether I should do pull-ups or not.

[@Respect_videos_world77]

Bro dont do pull ups it's so dangerous if u had any dislocation or muscle cramp so try to do some other workouts instead of pullups

[@legendtamilan5875]

Tx bro🤜

[@saravanankalai2404]

SEMMA tips bro, thanks

[@ganegane9230]

Neenga entha mathri food edukringa bro

[@r.nandhakumarr.nandhakumar1271]

பிரதர். நான் ஒரு சேல்மேனா வெர்க் பண்ணுறேன்..எனக்கு ஒரு நல்ல டயட் பிளான் சொல்லமுடியுமா... அளவான வருமானம் தான்... அதற்கு ஏற்ப சொல்லுங்கள் ...ப்ளீஸ் பிரதர்.. ஒரு வாரமாக உங்க விடியோ எல்லாவற்றையும் பார்த்துள்ளேன் நல்ல மனதைரியம் ஏற்பட்டுள்ளது.... கடந்த இரண்டு நாட்களாக வாக்கிங்.அப்புறம்..பீஸ்அப் செய்கிறேன்... எனது எடை 89 ...இதை எப்படியாவது..70 கொண்டு வர வேண்டும் என நம்புகிறேன்...உதவ வேண்டும் இப்படிக்கு உங்கள் சப்ஸ்கிரைபர்......

[@yuvarajj1202]

Thank You

[@tamildietstudio]

Welcome!

[@saravanatech3755]

Thanks Sir

[@balamuruganssubu7572]

bro chest transfarmation video with out pushup in 30 days video podunga bro pls

[@Jeevaji14]

thank you bro, i appriciate your effor

[@mubarakabbas]

Brother after I did pull ups my right side back shoulder ver much paining... I couldn't lift my right hand now... Please help me to solve the problem.... Any good physio or good doctor....

[@srikriaarush]

Thanks bro will try

[@svenu6527]

Work out pannum podhu breath yepadi Pannanum brother

[@RAMBA420]

Good illustration

[@Dhiwa30]

Thank you 👍
Pull ups bar home kulla use panra maadri nalla product sollunga vijay bro

[@ArJun-ot3qv]

Bro eppadi fourarm develop pandrathu

[@karthik-rq2rr]

Hi bro..dumble vechi workout sollunga bro..

[@factschannel8551]

சிறப்பு

[@krishnanm3732]

👍 super bro

[@sathiyamoorthy3594]

Nalla idea i will try bro

[@DINESHPRABHUMASS.]

Unga hairstyle super anna

[@tamildietstudio]

thanku so much bro

[@karthikk4587]

Nice info!!!

[@veeramkesavan9593]

வாழ்த்துக்கள் ப்ரோ

[@adarshrajeevan9823]

Super bro

[@kansanasana7197]

Wow super tips bro 💪💪💪💪

[@vikramvikram44]

Anna lower chest kku dips vittu vere workout illaya ?🤔🤔🤔🤔

[@Sivatrl]

Anna jump panni hold panni yavlo neram Eruka mudiyutho erukanu Athuvum Nalla result kedaikum Anna. Na first 0 pull up tha pannuva Eppo 10 pandra anna

[@PraveenG1556]

Evalo naal achi bro neenga eduka

[@Sivatrl]

@@PraveenG1556 15 days try panna bro

[@PraveenG1556]

@@Sivatrl ivaru sonnatha mattu than follow panningala bro

[@Sivatrl]

@@PraveenG1556 Ivar sonnathu plus Nane konjam videos la pathu follow panna bro

[@prabhakarannesakumar2318]

Super brother...Am getting all ur advice....am in to fitness after seeing ur video ......

[@jebintabla]

Useful Tips 👌

[@jagadamjagan6560]

Super 👍😊 bro ....❤️💯

[@AshokKumar-zq9vv]

Master stretch pannma try panni right side pudichukicu. Eppudi sari panrathu master please solluinga

[@iloveu7659]

Thanks bro❤️

[@tamildietstudio]

Most welcome 💐🤝😊

[@g4elion072]

U r great

[@saisundar.c9609]

Bro, warm-up video podhunga before go workout

[@nithyar5808]

Me 1st

[@tamildietstudio]

Super Sister, Thank you so much 💐🤝😊

[@samsundar7697]

Vera 11 bro

[@Badboy-ph4zz]

Super bro...
🙏🙏🙏🙏

[@tamildietstudio]

Thank you so much for your support Bro.. I'm honored.. 😍😍

[@kabil003]

Thala super .....

[@sivaram5106]

Grip gloves use panlaama sir

[@TaekookEternityLove]

Thambi ithu entha groundd...🙄🙄🙄🙄

[@vijayakumarsivam3688]

Trichy

[@paypalcheck6602]

Superb brh very usefu❤️

[@tamildietstudio]

Super bro,Thank you so much 💐🤝😊

[@m.lalithkumar872]

Hard aa erukku bro easy aa sollu Ga plzz🙏🏻

[@vijayprakash3254]

Bro neege Yendha step follow pannalum konjam risky ahh dhan irukkum...So daily Atleast 2 to 3
Pull-ups practice panunga...day by day increase pannugga ,you can do it ✌✌✌👍👍

[@m.lalithkumar872]

@@vijayprakash3254 ok bro I will do it👍🏻

[@vijayprakash3254]

@@m.lalithkumar872 good bro u can bro 🤗

[@narendrasachin9407]

Bro na romba olliya iruken bro.. But height 5.8 feet iruken bro... Enaku odambu podanum bro na enna seiyanum

[@tamildietstudio]

Follow the new year challenge...

[@rstime...6581]

bro next video la isobgol pathi review poduranu soningaley..pls need video about isobgol.

[@hivalarmathi913]

Thanks for this video dude

[@origamiart4378]

How do I loose my weight

[@_masaisuriya_]

Bro intha place enga bro eru ku🙏

[@SraXku]

Super Vijay !

[@kvmsanthoshkumar5028]

Super bro then Tq bro

[@mr.dhanashekarannnatesan5008]

Beginners Hand Gloves use panlama bro?

[@sujan7572]

அண்ணா நா ரொம்ப height ah இருக்கே pullups எடுத்த height increases ஆகுமா அண்ணா

[@ksaravanan.4194]

Super

[@tamildietstudio]

Thanks 👍

[@thalajafer3370]

Super bro tq