VAGUS NERVE Restorative Yoga | YWM 693

VAGUS NERVE Restorative Yoga | YWM 693
Get my Yin Yoga Book 🙏👉melissawest.com/book/
💕Revive & Thrive Incubator 💕bit.ly/ywmmembership
This calming vagus nerve restorative yoga will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling “zenned out, ” meditative and contemplative.
Vagus Nerve Restorative Yoga Sequence
Restorative Locust Pose
Restorative Hand to Big Toe Pose
Restorative Child’s Pose
Restorative Twist
Ra Ma Da Sa Sa Say So Hung: The Ultimate Healing Tool
(www.3ho.org/meditation/ra-ma-... )
Savasana
Props Needed: Bolster, 2 Blocks, eye pillow/blanket/or pillow, yoga strap meditation cushion or chair
#nervoussystemyoga #vagusnerve #yogawithmelissa

[@magdalenaornelas1739]

I’m going at the speed of my body ❤. Love the birds, the scenery and the calming and meditative pace if this class. 🙏☮️

[@drmelissawest]

So much to love, thanks for joining 💗🙏

[@sharonfarinacci6610]

’m going at the speed of my body & so grateful for Melissa's support and encouragement within her teachings to do just that!

[@drmelissawest]

Love that. Thank you for your kindness 💗🙏🪽

[@alexgosher2702]

Back again to enjoy this much needed practice 🙏🙏

[@drmelissawest]

Love a repeater!

[@alexgosher2702]

I’m going at the pace of my body 🙏🙏
Blessings to you,
Katrina

[@drmelissawest]

Thank you for creating a resonant pace for others to slow into.

[@hollyscott8772]

I am going at the speed of my body. Thank you so very much, Melissa. I love every one of your yoga sessions!

[@drmelissawest]

Thanks so much!

[@alisonbrancone688]

Such a beautiful class, Melissa. Thank you!that

[@drmelissawest]

Glad you liked it!!

[@yogalady60]

I am going at the pace of my body. Thank you! I was definitely in overdrive. ❤

[@drmelissawest]

I'm so glad this helped you to rejoin the pace of your body.

[@laurenforbes8293]

Thank you Dr. Melissa. It was wonderful

[@drmelissawest]

You are so welcome!

[@Sbannmarie]

You and this channel are a godsend! Thank you

[@drmelissawest]

Wow, thank you! So grateful for our connection in yoga.

[@yogawithsarah6227]

I am going at the pace of my body! Thank you!

[@drmelissawest]

Love it Sarah

[@juliawood4772]

Thank you! I’m going at the pace of my body.

[@drmelissawest]

Such a gift in this world Julia, thank you for practicing with me today

[@ninapersson7123]

I am going at the pace of my body ❤️🙏 So needed, thank you ☺️

[@drmelissawest]

Beautiful 🤩

[@emvoneuw]

Thank you for another wonderfil class

[@drmelissawest]

You are so very welcome, thank you for joining me for this class.

[@ejones26]

I am going at the pace of my body ❤ thank you 😊

[@drmelissawest]

Thank you for your support 💗🙏

[@IdahoMonor]

Thanks!

[@drmelissawest]

Thank you so much for your support!

[@LeavesAndRain]

Wonderful class 🌸

[@drmelissawest]

So glad to practice with you today - 2 classes!

[@bitacrumpet]

Much needed! Thank you ❤

[@drmelissawest]

So glad!

[@kurtzachary580]

thank you dr melissa❤❤❤

[@drmelissawest]

You are so very welcome.

[@karyn1147]

❤❤❤❤🎉

[@ioanapetre05]

I am going at the pace of my body. Thank you 🙏

[@drmelissawest]

Love it Ioana