RUSHING = TENSION TRAP

[@thanukabandara6464]

💙💙💙🙏🙏🙏

[@drmelissawest]

Thanks for watching

[@user-wx7wg5cn1m]

My inner voice/ intuition, says accept that you are going very slow in your practice today, not all practice sessions are the same. That’s when I usually meditate 🧘🏼🌱🌿🚴🏼‍♂️🙏- in between the asanas, all part of the practice.

[@drmelissawest]

I love teaching classes where I focus on slowing down in between the poses!