Yin Yoga for Small Intestine Meridian | Neck, Shoulder and Upper Back Pain | Yoga with Melissa 477
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- Опубліковано 6 жов 2024
- www.melissawes...
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This full length yin yoga class for your small intestine meridian will pull and pressurize the tissues of your upper back, shoulder and neck. By pulling and pressurizing the deep tissues of upper back, shoulders and neck you will be stimulating the flow of chi along the energy pathways of your small intestine meridian. When you draw the chi into the meridian pathway of the small intestine organ system you revitalize the organ systemsand create harmony for your physical, mental, emotional and spiritual well-being.
Poem from Women in Praise of the Sacred by Jane Hirschfield
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#yogawithmelissa #yinyoga #smallintestinemeridian
Five Days of the Principles of Yin www.melissawes...
March is Meridian March in our membership community. Each day we offer you classes for your meridians in our Daily Yoga Connection. Daily Yoga for your Meridians. On the third Sunday of every month our members enjoy a two hour Yin Yoga workshop with two way video called YinDulgence. Here we are able to explore the principles of Yin Yoga super in depth with a long 90 minute yin yoga class followed by a discussion of your insights and questions about yin yoga.
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Yin Yoga Videos
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I am not sure if it was the session but the moment you finish that poem, a full body wave hit me so hard I smiled so hard I cried. Thank you so much 😇
doing yoga can be so powerful Peter :)
Same here. I’ve done this specific one 3 time due a bad shoulder and is been helping a lot. But today is just at the end make me feel so good I was crying a little 😅
Amazing
Wisdom is sweeter than honey. Much love for your brilliant and compassionate teaching, Melissa ❤️
Thank you so much!
Melisa really is a compassionate teacher thank you for this reply it was good to hear this:)
Wisdom is sweeter than honey. You and your yoga classes make such a difference dear one. Such a great practice, so good to begin the day like this, wishing you well dear Melissa! Namaste. Xx
Thank you so much Katrina, your kind words mean a lot to me. Thank you for your yoga and for spreading kindness in the world. Namaste, Melissa
Wisdom *is* sweeter than honey!
I praise your personal vulnerability and being open about it. Love this beautiful yoga class ❤️🙏
Thank you so much Johanna!
I agree, thank you for sharing your vulnerability
Lovely kind words. It is easy to relate to Melisa because she does not put on a facade.
thanks for a great class. I was feeling it in all parts of my body. I did not know about the functions of the small intestine so appreciate learning as always.
Thanks so much Stephanie, will get that link working for you in the membership community too :) Namaste, Melissa
Sj Weigel I also didn’t know, many blessings and love to you 🍫💕🥞💕
me too, going to go search colon yoga by Melissa and do that next
I too appreciate learning. Melisa really helps my grey cells as well as my body.
I had no clue how tight my shoulders had gotten since March...this pandemic is rough on all of us. I love that passage from Wisdom. Thank you for it.
so pleased it helped your shoulders Sheila :)
Wisdom is sweetest than honey. Thank goodness for yoga indeed!
Thank goodness for yoga and thank you for practicing with me today and for taking the time to leave your comment. Namaste, Melissa
Wisdom is sweeter than honey 🍯
l love this class, l have come back to it many times. lt feels soft, easy and yet profound and my shoulders feel amazing afterwards.
Thank you Melissa
Greetings to you all from Aotearoa New Zealand xx
Wonderful Aotearoa ! All the best Kiwi :)
Thank you so much for such a beautiful yin class, Wisdom is sweeter than honey. My first time here but I think I will be back often. to share with everyone. Taking away much wisdom today.
Wonderful!
wisdom is sweeter than honey and this class is wonderful!!!
so pleased you liked it , thank you for saying :)
What noise, dear person? These are the sounds of yoga love .! But seriously , I find Melissa's dedication and generosity to share these classes on utube so wonderful - I am so grateful ❤️
Wow, thank you!
This class came at a time when I was experiencing physical and emotional pain. I found healing through this practice. Thanks so much for that.
you're welcome Leann
It is helping emotional pain for me as well. I feel so less alone reading what others are experiencing. Best wishes to you.
Wisdom is sweeter than honey. I learned so much from you in this flow. I think I must do it again very soon. Namaste
Yep, I’ll be repeating this class, too, Sherry. Namaste!
Music to my ears Sherry both that you learned a lot and that it is a repeater! Namaste, Melissa
@@CyndiPerkins so glad this class worked well for you too
Wisdom is sweeter than honey. Thank you, Melissa for this great class!
You are so welcome Karon!
Wisdom is sweeter than honey, and so is this video. Thank you, Melissa.
thanks for watching and taking the time to leave a comment too :)
Wisdom is sweeter than honey ! Thank you so much for this class, it was so different and really needed
You're so welcome Anni!
Wisdom is sweeter than honey! I couldn't choose a better practice to celebrate me on my birthday! Thank you very much!
Happy Happy Birthday Gabby! So happy that this was a good birthday present! Namaste, Melissa
Wisdom is sweeter than Honey! A class I needed today. Thank you Melissa for all you do. I loved the poem...sentiments that are so true as we get older....one of the positives!
Thanks so much for taking the time to leave your comment and gratitude Jessica. Glad to hear your enjoy the poetry. Namaste, Melissa
I loved the poem too, hope you have a good day!
This is amazing therapy. My life is so much better when I do this every other day. Have a fabulous day!
This is a great class it has helped relive a lot! of pain for me. I am so very surprised that so few leave a comment. If you don't like the results the first time, try, try again for life changing results. Ditto on so many of Melissa's videos.Have a blessed day
so pleased it helped :)
wisdom is sweeter than honey . OOOOO my upper back , neck and shoulders fee good. Thank you for your continued generosity.
I am forever grateful. Much love Jane Namaste xx
thank you so much for your kind words Jane :) namaste
Wisdom is sweeter than honey. Thank you!
Thanks for taking the time to leave your comment Debi :) Namaste, Melissa
"Wisdom is sweeter than honey!" (Sophia) and this class is sooo sweet too. Thank you Melissa, I enjoy listening and learning about the meridian channels and feeling the bodily inner experience too.
A beautiful poem.
🙏
Wonderful! so pleased you enjoyed the poem too 🙏
I too like learning about what Melisa brings to her classes. My brain seems to be fires up in a good way like my joints and muscles
Wisdom is definitely sweeter than honey, you are a treasure. Thank you
you're so welcome Laura :) :)
As I was doing this class, I noticed the ringing in my ear stopped. Glad I tried this class thank you
Wonderful!
Wisdom is sweeter than honey. Melissa, with this class you opened my eyes for what I take in every day. All the things that my small intestines have to digest. Wow! That was very helpful for me. Thank you! 💕
You are so welcome Martina!
Wisdom is sweeter than honey. Thank you very much Melissa!
you're so welcome Maribel :) :)
Wisdom is sweeter than honey. And thanks Jessica Delgliesh for your comment. I second that. Also, Melissa, thanks so much for your comment at the end about the difference we , as students, make in the world because of our dedication to our yoga practice. Your acknowledgement felt personal to me and tears flooded my eyes. Thanks for all of your sweetness and love. Namaste'
so sweet Carol :)
wisdom is sweeter than honney. Everytime the class is spot on, just what I need everytime
that's so good to hear Lieve :)
I feel so happy and grateful for finding this channel. These classes are gold! 🙏💛
Glad you like them! 🤗🙏
Wisdom is sweeter than honey! I am also happy and grateful for finding this channel!
Wisdom is sweeter than honey. Thank you for a wonderfully healing practice Melissa xo
you're welcome
Wisdom is sweeter then honey. Melissa is wisdom embodied. Thank you
you're very welcome Joyce :)
Wisdom is sweeter than honey 🍯 Thanks Melissa for this amazing class, as always. Love, Namasté
You're so welcome Marcelys!
After I had my breakfast (which I found untasty, but went on as I decided to take less sugar this week), I did this yoga without knowing I'll learn that "Wisdom is sweeter than honey!" Thank you, Melissa, I really feel the difference in my right shoulder pain that I woke up with today :)
perfect timing özge kantaş
My back feels so much better.
Loved this class
lovely to hear that it helped your back Beverley :)
Wisdom is sweeter than honey... Thank you Melissa for being generous with you knowledge. I feel wonderful after this class
you're very welcome Majdal :)
Wisdom is sweeter than honey, thank you so much , I needed that and really like all the information that you share thank you 🙏
Glad it was helpful Tracey!
Wisdom is sweeter than honey! Beautiful class!!! Thank you, thank you, thank you! Namaste!
Thank you for your gratitude and for taking the time to leave your comment Tanja. Have a wonderful weekend. Namaste, Melissa
Wisdom is sweeter than honey. Lovely class, as always. Thank you.
Glad you think so!
This was my first encounter with you and I loved it! I do believe wisdom is sweeter than honey! I've subscribed to your channel. Thank you.
You have taken your first steps on a beautiful journey . Melissa is a beautiful teacher
@@JaneMunro thank you, you know you are one of my most special senior students. I appreciate you!
@@tiavivi578 Thanks for sharing the love
Welcome Jackie. Thanks for subscribing. It is great to have you with us. Glad that this style of teaching is resonating with you. Namaste, Melissa
Wisdom is sweeter than honey...and this class is MAGIC...Thanks so much!
magic class :) love it Sophie :)
Wisdom is sweeter than honey. My upper back and arms were glued to the floor! Fantastic opening of the tightness and release of the flow. 🌼🌷🌼
Wonderful!
Wisdom is sweeter than honey. Beautiful class!!! Thanks so much for your dedication to teaching yoga. Namaste'
you're so welcome Carol :)
Wisdom is sweeter than honey. Thank you Melissa.. truly blessed for yoga.
You are so welcome Lisa!
Wisdom is sweeter than honey 🍯
Thank you, Melissa, for posting this video. My neck and shoulder felt so much better so quickly!
At the end, when I closed my eyes, I felt like I was floating! So much fun!
so cool to feel like you were floating Peggy
wisdom is sweeter than honey a another wonderful class Melissa thanks so much
you're so welcome Diane! :)
What a LOVELY poem: "Wisom is sweeter than honey.".... and a BEAUTIFUL way to end the class with the reading of that poem. I felt like everything in this yin yoga session came full circle. Thank you, Melissa, for all that you do! 💕
Thank you so much Marcy! Thanks for taking the time to leave a comment too :)
Wisdom is sweeter than honey! Thanks Melissa .....you rock!!!
You are so welcome!
Wisdom is sweeter than honey ! What a lovely class ! Thank you Melissa for this and all your classes . Sending you much love x Namaste, Jane
Thanks for the love Jane, I appreciate it
wisdom is sweeter than honey !! i needed this today
lovely to hear Cathy :)
Wisdom is sweeter than honey 😀 I strongley recomend to do this class with cats on the torso. Both back and chest. The little paws massages and tickles you to relaxation.
sounds heavenly Hanna :)
yes my kitties love to join in:)
Wisdom is sweeter than honey. Loved that poem!
thank you Susanna :) lovely to hear :)
You're a miracle worker, Melissa! Thank you.
Wow, thank you Tania!
wisdom is sweeter than honey. Definitely will subscribe
thank you :) cowa bunga :)
Such a cozy sequence 🙏
@kelley79 thank you so much.
Wisdom is sweeter than honey! Thank you Melissa for always sharing a great practice!
You are so welcome 🙏 💗🪽
WISDOM IS SWEETER THAN HONEY! Namaste and thank you Melissa! You are making me love yin yoga even more!
so true Karen :) thank you :) which classes have you tried ?
Thanks, Melissa. I did it again. You r really improve my quality of like. You are a precious jewel. Prayer for ur best recovery.
lovely to hear :)
I was lucky this wonderful class released two years ago came up on m feed today. It was exactly what I needed!. Thank you Melissa. I miss your deep, long, reflective classes with the mantra at the end. I am really glad I found this one. 🌹
Glad it was helpful! 🙏💕
Wisdom is sweeter than honey. Thanks a lot🙏🙏
My pleasure Niru
Wisdom IS sweeter than honey! Thank goodness for Yoga and your classes Melissa! Namaste :-)
you're so welcome Katrien! Thank you for leaving a lovely comment :)
Thank you Melissa. You are a gift.
Wow, thank you!
Wisdom is sweeter than honey! I have come back to your classes for years even if it is has been a long period in between. I love how much wisdom you offer- not just the experience of the exercises through our bodies, but also the wisdom shared through your personal insights and the knowledge of Chinese medicine, etc. thank you 🙏
@PrintMakerFunk thank you so much.
Wisdom is sweeter than honey and I'm so much sweeter after finding and following this perfect class this evening, thank you Melissa 🙏
You're so welcome!🙏🙏
Wisdom is sweeter than honey, thank you so m7ch for yet another lovely class xx
awww so sweet, thank you Claire :)
Wisdom is sweeter than honey! Namaste!
It really is! 🙏 NIna
Wisdom is sweeter than honey. Dear Mellisa at morning I did yin yoga for neck and shoulders and I felt better and in the evening I did this small intestine and neck and shoulder yin yoga yoga with you. It made the difference from start to end . Thank you so much.
Wonderful! 🙏❤
This has been such a wonderful relaxing and peaceful hour. Thank you very much for this.
Love a peaceful hour
This was wonderful. Thank you!
Glad you enjoyed it!
Wisdom is sweeter than honey 🍯! Thank you Melissa ❤
@lisalouro5624 You're so welcome!
So much wisdom in this beautiful class. Thank you for the sweetness it is better than wine.
❤😊 🙏Lori
Wisdom is sweeter than honey. I love all your classes, dear Melissa, and am looking forward to the time when my income is such that I can join your community. Meanwhile just want to let you know how I look forward to practicing with you each day. This class in particular was amazing. I felt a kind of physical and energetic JOY and EUPHORIA on the mat. First time ever. Clearly I needed this! Blessings to you ❤️❤️❤️
Thanks for practicing with me today. Send Tim a message about the community adminATmelissawest.com
Sounds like you had a great experience on the mat today! Namatse, Melissa
@@drmelissawest thanks I will!!!! And boy howdy did I...it was beautiful...and unexpected!
Wisdom is sweeter than honey. Hi Chansonette, I feel your JOY and EUPHORIA, thanks so much for sharing. You will love Melissa's community, filled with so much love and support for your practice. As always Melissa I too feel fantastic, and it is what i need so much at present. Love to you and everyone in the community. Namaste, MIchele
@@micheleabercrombie-riva6071 Thanks, Michele...I'm really looking forward to joining as soon as possible. Meanwhile what a wealth of classes we have on UA-cam! I'm like a kid in a candy store 😍😍😍🥰🥰🥰
Just what I needed today - so glad I found your class! Thank you. Namaste
so pleased it helped Carol :)
Wisdom is sweeter than Honey...
In a psyciatric unit at the moment and this was exactly what I needed at this time in this moment... THANK YOU
Glad it was supportive
Wisdom is sweeter than honey! You're such a great teacher, Melissa! Namaste.
thank you Sunbird :)
I love your classes. This was phenomenal.
@mmm70 thank you so much. Appreciate your comment :)
Wisdom is sweeter than Honey. Thank you, I was needing this class thank you I feel the different in my body and the energy is fabulous
fabulous to hear Judith :)
I loved this practice! Thank you so much for addressing neck and shoulders.
You're so welcome!
Wisdom is sweeter than honey :-) Namaste
@@tiavivi578 Thanks for spreading good vibes
Thanks for taking the time to leave your comment Jack :) Namaste, Melissa
Wisdom is sweeter than honey. Great class! Namaste!
Thanks for taking the time to leave your comment Cindy, we appreciate your support. Namaste, Melissa
Wisdom is sweeter than honey! 🍯😊🙏💜 thank you so much, your classes always help me feel my best!
you're so welcome :) thank you for leaving your kind comment :)
Thank you Melissa ♥️
You are so welcome! @wendysorenson5171 thank you so much for your comment too :)
wisdom is sweeter than honey
You are welcome
Wisdom is sweeter than honey. That really opened up my meridians.
my nickname is honeybee :) namaste
wisdom is sweeter than honey, joyer than wine. thank you for this class.
you're so welcome Chole :) :) welcome :)
Ooh...cannot wait to do this one!
hope you enjoyed it :)
Wisdom is sweeter than honey 🍯🙏❤️
Thank you Melissa
🙏🏿 you're welcome Marian
Wisdom is sweeter than honey! Many thanks for this class! 🌸❤️
you're welcome Sil :)
Thank you Thank you thank you!
you're welcome ;)
Wisdom is sweeter than honey. Thank you Melissa. Love you!
you're so welcome Rachelle :) do you have a favourite Yin class that you come back to ?
Wisdom is sweeter than honey. And this class was just what I needed-please, more hand, wrist, arm and neck classes. I’m a writer and editor always seeking ways to mitigate time on the keyboard.
Thanks for the request Cyndi, writers and editors definitely need lots of attention for their hands, wrists, arms and neck! Thanks for supporting Yoga with Melissa by taking the time to leave your comments today and for sharing that yoga love with other yogis in the comment section. We appreciate you! Namaste, Melissa
I realized about a year ago all the distractions. Especially signs. (That song “Signs, signs, everywhere the signs…..”). I have always read all signs and found out years ago my Grandmother did is as well, but would read them out loud. Now I catch myself and make a choice to not give them my attention. Mindfulness and Yin yoga even while driving!
wise indeed Stehpanie
Lovely sequence! Thank you! 🙏🏻🌷
Thank you!
Thank you for this wonderful class. It helped me a lot. ❤
you're welcome 😊
Thank you so much, loved this one and all of your meridian classes 💛
Thank you!
Wisdom is sweeter than honey! Thank you for a wonderful class especially your beautiful words of wisdom at the end. Namast🙏
when we did the body scan at the beginning, i could feel a heaviness and tension in my stomach that was gone after this practice 🙏wisdom is sweeter than honey.
that's wonderful that your tension was lessened by doing your yoga....namaste :)
Wisdom is sweeter than honey. Melissa, thank you so much.
You are so welcome! 🙏🏻
Wisdom is sweeter than honey thank you
you're welcome Monika :)
Wisdom is sweeter than honey!
Eelke Aptroot hi just joining in here to wish you a beautiful day, this practice felt so good, we are blessed with Melissa’s practices. Have a sweet day! Xx
Yes, Melissa is a blessing. Same to you Katrina!
Thank you so much for the class and your wonderful energy. ❤️
You are so welcome Tanya! 🙏🙏
@@drmelissawest ❤️