Coconut Flour Mug Bread Recipe (Made in Minutes in a Microwave!) I RisingYeast

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  • Опубліковано 13 вер 2024
  • Coconut Flour Mug Bread Recipe (Made in Minutes in a Microwave!)
    This time we're making Coconut Flour Mug Bread ,and it only takes a few minutes!
    This fantastic low-carb recipe can come in handy if you run out of bread.
    I used nut-free coconut flour this time, making the bread ideal for everyone following a low-carb, gluten-free, or paleo diet.
    Of course, you can use any other flour; however, since coconut flour requires much more liquid, use 3 teaspoons of water rather than 1.
    Although the bread is delicate and fluffy, it gets incredibly crispy when baked in a skillet, as I did.
    You can eat it alone, in a sandwich, or as a side dish.
    #glutenfreebreadrecipe
    #glutenfreebaking
    #glutenfreebread
    #glutenfreerecipes
    #lowcarbbread
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    Ingredients for Coconut Flour Mug Bread Recipe ( 2 servings ):
    1tbsp of coconut flour amzn.to/3GotgIR
    1tbsp butter or olive oil
    1 egg
    1/2 tsp baking powder
    a little pinch of salt
    1tbsp parmesan cheese (optional)
    microwave 900 w full power for 90 seconds amzn.to/34Ae0vw
    Nutrition Facts
    Serving size: tbsp, tsp
    Servings: 2
    Amount per serving
    Calories 120
    % Daily Value*
    Total Fat 9.8g 13%
    Saturated Fat 5.9g 30%
    Cholesterol 97mg 32%
    Sodium 85mg 4%
    Total Carbohydrate 5.3g 2%
    Dietary Fiber 2.5g 9%
    Total Sugars 1.7g
    Protein 4.5g
    Vitamin D 12mcg 58%
    Calcium 72mg 6%
    Iron 1mg 6%
    Potassium 157mg 3%

КОМЕНТАРІ • 2

  • @karenreeves856
    @karenreeves856 2 роки тому +1

    I'm going to make this bread! So easy and looks delicious! Thank you for the recipe.