Coconut Flour Mug Cakes - 4 ways (gluten free, paleo, keto, low carb)
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- Опубліковано 19 чер 2024
- Let's make chocolate, peanut butter, vanilla, and pumpkin mug cakes with coconut flour! These small cakes are gluten free, paleo, and can be made low carb/keto.
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0:45 Chocolate Mug Cake
🖨 leelalicious.com/keto-chocola...
4:17 Peanut Butter Mug Cake
🖨 leelalicious.com/coconut-flou...
6:01 Vanilla Mug Cake - Birthday Cake Flavor
🖨 leelalicious.com/coconut-flou...
7:38 Pumpkin Mug Cake
🖨 leelalicious.com/coconut-flou...
Products I Used:
- Sugar-Free Monkfruit Syrup: www.lakanto.com/collections/s... (save 20% with code LEELA)
- Sugar-free chocolate chips: bit.ly/39L52tV
- Dye-free sprinkles: amzn.to/36eeDq4
Chocolate Mug Cake Ingredients:
· 2 tablespoons coconut flour
· 2 tablespoons unsweetened cocoa powder
· ½ teaspoon baking powder
· 1 pinch salt
· 1 egg
· 2 tablespoons coconut milk or almond milk
· 2 tablespoons melted coconut oil
· 2 tablespoons maple syrup or sugar-free liquid sweetener
· ½ teaspoon vanilla extract
· 2 tablespoons chocolate chips, optional
Peanut Butter Mug Cake Ingredients:
· 2 tablespoons coconut flour
· ¼ teaspoon baking powder
· 1 pinch salt
· 1 egg
· 2 tablespoons natural peanut butter
· 1-½ tablespoons coconut oil melted
· 1-½ tablespoons maple syrup or low-carb sweetener of choice
· 1 tablespoon coconut milk or almond milk
· ¼ teaspoon vanilla extract
· chocolate chips optional
Vanilla Mug Cake Ingredients:
· 2 tbsp coconut flour
· ¼ tsp baking soda
· pinch of salt
· 1 egg
· 2 tbsp coconut oil melted
· 2 tbsp maple syrup or low-carb sweetener of choice
· 1 tbsp coconut milk
· ½ tsp vanilla extract
· 1-2 tsp sprinkles optional
Pumpkin Mug Cake Ingredients:
· 2 tablespoons coconut flour
· 1/4 teaspoon baking soda
· ½ teaspoon pumpkin pie spice
· 1 egg
· 2 tablespoons pumpkin puree
· 2 tablespoons melted coconut oil
· 1.5 tablespoons maple syrup or sugar-free alternative
· ¼ teaspoon vanilla extract
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0:48 Chocolate mug cake
4:22 Peanut butter mug cake
6:14 Vanilla mug cake
7:45 Pumpkin mug cake
For whoever doesn't wanna watch through the whole video
Omg thanks
Thank you⊂((・▽・))⊃
Thanks!
You're welcome 😁
I thought maybe those were regular oven baking times..lol!
Here are the ingredients:
chocolate mug cake🍫:
2 tbsp Coconut flour (or other kind of flour)
2 tbsp cacoa powder
1/2 tsp baking powder
a pinch of salt
(wisk all the dry ingrediënts now)
1 egg
2 tbsp milk
2 tbsp unflavored oil
any sweetner
1/2 vanilla extract
peanut butter mug cake🥜:
2 tbsp flour (any kind)
1/2 tsp baking powder
a pinch of salt
1 egg
2 tbsp of ant nut butter
2 tbsp any flavorless oil
any sweetner you want
2 tbsp milk
1/2 tbsp vanilla extract
vanilla (birthday) mug cake🎂:
2 tbsp flour any kind here
1/2 tsp baking powder
a pinch of salt any salt (i used pink/himalayan salt)
1 egg
2 tbsp any flavorless oil
any sweetner you want
1 tbsp milk
1/2 tbsp vanilla extract
(optional) sprinkles
pumpkin mug cake🍂:
2 tbsp flour (any flour will work here)
a little bit of pumpkin spice(you can choose)
1/2 tsp baking powder
1 large room tempreture egg
2 tbsp off pumpkin purree
2 tbsp unflavored oil
any sweetner of your choice
and some vanilla extract
(I'm sorry if my english is bad)
Thank you so much
Your english isn't bad at all, and even if it is don't be sorry💜
Thank you! 🥰
May both sides of your pillow be cold ❤️
Tried the chocolate one. Instead of cocounut Milk I used soy, Instead of oil I added 2 extra tablesppons of soy Milk, added honey instead of maple. I also added Nutella instead of chocolate chips and it was really good thanks.
Yummy! Happy to hear it worked out well for you. Nutella in there sounds so delicious
2 months late but that honestly sounds so good
11 months late and still sounds yummy 😋
Please add ingredients in the description
No just watch it you lazy a-hole
@@Raisinhunter902 You don't have to talk like that. Some people don't want to have to keep finding the same video again if they want to make the recipe and having a screenshot of the recipe is helpful.
Wolfie Animations just write it down ffs
Elian Nalerio jeez 😂
@yumiko there is a link to the blog post in the description box which has the written recipes
I tried the chocolate mug cake and it was DELICIOUS!!
Awesome!! So glad to hear the chocolate mug cake hit the spot for you :D
I just tried it, it was soo gooood !!!!
Trying it
trying it now :)
just made it, turned out i used the wrong cocoa powder so its super dark now 😬
The chocolate mug cake is my new late night obsession!!! Thank you for the video!! ( ps I used almond flour and it worked perfectly!!)
So glad! That great to hear it worked with almond flour too. Did you have to add more flour?
Leelalicious no
Leelalicious lol why would youv
@@mtb.edward3205 Coconut flour is way more absorbent than other flours. In other recipes you need usually only 1/3 the amount of coconut flour than regular flour
Oh yay I have almond flour
For the chocolate mug cake it is 439 calories if you were wondering
😳dats more than 7 eggs
Selena Lorenzo wait, damn
No it’s not
Gabija Stankute i mean sometimes the ingredients differ from calories
Le-ann-a too much omg 😮
They all look good - can't wait to try them; thanks!
Thanks so much Ruth! Enjoy
THE CHOCOLATE ONE!!! OMFG its too good I was pleasantly blown away... I added a hint of lemon rind and made a runny lemon rind icing that paired perfectlyyyy
Oh yum!! That sounds amazing
I also added 2 or 3 depends on the size of your mug of milk right after it came out of the microwave it was gooey and delicious 🤤
I made the chocolate one and it was delicious
I just did one tbsp coconut oil and didnt add almond butter or other butters. I added chocolate chips! Really good and filling :)
I just love how u make these recipes simple and sweet
Thanks a lot 😊
Me and my mom are obsessed with the vanilla mug cake in the form of three little cupcakes. The mixture between vanilla and coconut is SO good. And it's gluten free, thanks for that.
Thanks for sharing! Love to hear that
so good 10/10 recommend
Dear friend it's toooo yum 😋
i tried the choc mug cake with oat flour, its great!
Yay, so glad to hear it worked with another flour too
This mug cake is amazing, definitely exceeded my expectations ! ❤
So glad to hear you like it. Which flavor did you make?
I made the pumpkin one with buckwheat flour and used soybean oil instead of coconut oil. Came out great. I did microwave it for about 30 seconds longer but the texture is fantastic and the flavor has a rich slightly nutty flavor.
Nice to hear buckwheat flour works too!
I have just tried making your vanilla mug cake and it came out so so delicious 💕 It’s the first mug cake I’ve made that was successful and didn’t turn out rubbery! I didn’t have coconut oil and substituted it with olive oil but it works just great. I love your recipes, thank you.
Fantastic! I am so glad to hear this worked out well for you
Wow! Skulls are awesome!
The chocolate one is delicious
Amazing video loved watching it ..
The chocolate mug recipe is amazing!! I switched the maple syrup for Splenda and I subbed coconut flour with almond flour and it’s delicious. Thank you for the recipe! Now I can calm my cravings🙂
Awesome! Thank you for sharing the substitutions that worked for you
I tried the chocolate mug cake and it was delicious 😋
Yay! So happy to hear you enjoyed the chocolate mug cake 😃
I tried chocolate cake in microwave it was delicious--i so liked the fact that you can make healthy cake in just less than 2minutes. Awesome🙂Thank you!
So glad to hear you liked it!
Very good recipe 👍
i made the chocolate mug cake and adding the chocolate chips made it extra tasty!
Yay! So glad to hear you enjoyed the chocolate mug cake
I tried this recipe for my dad while he's on a Keto diet and he LOVED it!!! Thanks so much for the recipe! ♥
That's so sweet of you to make this for your dad. I am happy to hear he loved it.
@@Leelalicious 😁♥️
I tried the chocolate one with ordinary flour and it worked perfectly as well👍🥰
Good to know that worked!
THANK YOU SO MUCH!!! YOU ARE A LIFE SAVER
Glad it helped!
Amazing recipe turned out really good 🙏🙏👍
Yay! I m so happy to hear. Thanks for taking the time to let me know!
Tried the chocolate cake with normal flour normal milk and peanut butter instead of chocolate chips and it was DELICIOUS! My whole fam absolutely LOVED it!
Wonderful!
I love these period🥰
Yay 😍
I tried the chocolate mug cake but I used oat flour instead of coconut one, butter instead of vegetable oil and honey instead of maple syrup and it turned out fabulous even can't describe it with words !!!!
Thanx for sharing these recipes with us ❤
It is really helpful as I decided to cut the sugar and to start a healthier diet that I maintain through my life
Thanks for sharing!! I am sure that will be helpful to others as well
Love love these mug cakes
Yay! So happy to hear you like them 😁
I would start with the pumpkin pie one. 😋😋
Yes thats perfect for this season!
I tried the chocolate mug cake using cow milk and olive oil and it tasted really good 😊👌
Sounds great! Thanks for sharing your successful substitutions
They look really nice! Now I’m just wishing for some healthy vegan versions. That’s what I was searching for before I came across this video.
Thank you for sharing!
I have a vegan friend who told me they made the vanilla version with flax egg substitute and that it came out fine
Mir gefällt deine Arbeit, sieht alles super aus
Vielen Dank liebe Tante 😘
Tried this really delicious no egg taste. I added walnuts as I didn't have any chocolate
Glad you liked it. Walnuts sound delicious
Morning, started my day with vanilla mug cake for the very first time and it's delicious, fully satisfied.
One question, in videos you mentioned baking powder, and recipe says baking soda?.
Please clarify.
Sean.
What a great way to start the day. Some of the recipes were modified to make paleo friendly. In any of the recipes either 1/2 tsp baking powder or 1/4 tsp baking soda will work
She was like “mmm…soooo good 😐”
Hello! These look so good 😍 Would these recipes also work with a chia egg? Thank you!
I have not tried it personally, but a vegan friend told me flax egg work well for her in these recipes. So I assume chia egg would do well too
Hi! How many calories does a chocolate mug cake have?
Pumpkin! 😋
Hey I’m not sure on how much syrup we should use
What are the measurements for the vanilla mug cake as some of the ingredients didn’t have measurements?
You can find a link in the description with all the recipes and measurements
Can we use wheat flour instead of coconut flour for thefirst one?
Also they look amazing and I'm sure they're delicious!
I think so. I haven't tried with wheat flour, but I think it should work. You may need more flour though. Just look that the batter has a not too liquid texture
@@Leelalicious thanks :)
How long should it take to bake it if I'm using a convection oven? And on what temperature pls. Thank you.
Sorry, I don't have any experience with a convection oven
how much calories in the peanut butter one ?
So I tried the chocolate mug cake and it turned out really bitter. Don't know what I did wrong but the peanut butter cake was good.
How much do you put???
me staring at my liquidy cake batter 👁👄👁
Can i add normal flour?
I made the chocolate one in a small bowl. I used coconut flour and coconut oil, but I didn't have any honey or syrup, so I used sugar instead. It turned out really good! I also added some peanut butter on the cake :)
Yum! Peanut butter sounds great with the chocolate cake. And great to know it works well with granulated sweetener as well
Thank you so much ❤️
Can you please make red velvet cake?
Thanks 🤗
That is a great idea! I will put it on my list
@@Leelalicious Thank you!😊🤗
How much sweetener or honey should I use?
About the same as maple syrup or to taste. I'd say 1-2 tablespoons
Works well with all-purpose flour as well!
Really? Thanks! I was actually just about to ask about that!
Glad to hear that
Can substitute the egg with more milk or more baking powder?
I believe a commenter said they successfully used more liquid instead of egg. I haven't tried it personally though
Could I use another flour like oat or whole wheat? Please answer😊
I can't imagine why you wouldn't be able to, so I'd give it a go!
Hi can I use honey instead of syrup?
Yes you can
How much monkfruit powder sweetener?
I am not familiar with powdered monkfruit. If it has equal sweetness as sugar, I would use 3 tbsp probably
I've got coconut sugar.. can that be used plz
Yes granulated coconut sugar should be fine to use too
Hi, am i able to use wheat flour and olive oil instead? :-)
Amelia Lee Heyy:) you probably can use wheat flour but dooontt use olive oil, it has a very strong flavour and you don’t want your cake to taste like olive oil right? Haha every other oil(avocado, sunflower, rapeseed etc.) should be fine:)
@@ronjapmc9117 why do we have to add oil
Wheat flour might work, but you probably need more (double?) to get the same batter consistency. Light olive oil might work because it has a mild flavor
Can I use normal oil instead of coconut oil
Yes any other oil should work.
Can I use oat flour in chocolate mug cake
You can try. Other viewers say regular flour worked for them
Can I use regular flour instead of coconut flour?
Some other commenters say yes, though I haven't tried it myself
Can i use normal flour? I dont have any coconut flour:/
I don’t see why not
Samantha Colias I used all purpose flour and it worked fine!
Try! I think it should work but you may need a little extra flour to great a batter that is not too liquid
New Subscriber 🎉🎉🎉
Yay! Thank you!
How can nutritional values be found?
Open up the full description under the video by clicking "Show More". Then you will see a link for each of the 4 recipes. Scroll down to the bottom of each recipe to find a box with detailed nutrition facts
How much sweetener?
The detailed recipes are written out in the description below the video. They range from 1.5-2 tablespoons of liquid sweetener depending on the flavor you are making
How many calories is the chocolate mug cake?
334 for the whole mug cake. Though I usually find someone to share it with 😉
For me it is 439 calories, maybe it’s because I’m using almond flour instead ?
Could I use almond flour instead of coconut flour
I haven't tested these recipes with almond flour, but I think it might work. I predict that you'll need to use more flour, though. Probably double of the coconut flour amount. Let me and other viewers know if you try it and how it works out for you.
@@Leelalicious thanks for your response. I will definitely let you all know how it goes if I try it out 😀 I do plan on buying some coconut flour tomorrow though to give it a try along with some other recipes.
whatever it takes how’d it go
can i change the coconut flour to oat flour?
yes, it tastes just as good!! 😋
Yes, other viewers have said oat flour worked for them
how many calories is the vanilla one?
Full details for the vanilla mug cake are here: leelalicious.com/coconut-flour-vanilla-mug-cake/
For the first mugcake, can we replace coconut oil by olive oil ?
Yes, olive oil can replace the coconut oil. I recommend light olive oil (instead of extra virgin) for desserts, otherwise the olive flavor can be too overpowering.
I didn't have any oil, so I added more milk instead and it was really good 😊
Any substitute for egg?
A vegan friend told me they used flax egg substitute successfully here
Hi, Can I use rice flour to replace coconut flour?
yee ying tan you can but the texture might be different, and when I used rice flour the cake rose sooo much so it kinda overflowed a little. Watch it when it’s cooking and it’ll rise a lot but it’ll sink down into the mug again when u take it out
The recipes might work with different flours, but I have only thoroughly tested them with coconut flour
What if we don’t have coconut flour?
I have only tested these recipes with coconut flour. But some commenters have said they used regular all-purpose or almond flour with success. Though I get a feeling you may need more of those flours than coconut flour (because coconut flour is so absorbent and you need very little of it).
The chocolate one tastes half as good as the alternatives.
But then, that's the price of no sugar
What if I don’t want to use egg?
Some have told me they were able to use flax egg substitute in this recipe. I haven't tried it personally though
How many kcals?
Please see the link to each corresponding recipe for detailed nutrition data
How many grams of fat in each?
What are the calories?
Depends which one you make. The recipe box on my blog for each of these recipes has detailed nutrition information
Why do we add oil in the cake?
A fat component in baked goods aids with leavening, moisture, and flavor
@@Leelalicious so basically one can add either butter or oil right
@@Hss922 Correct! Melted/soft butter or oil work. I am suggesting coconut oil to make the cakes dairy free. But if that isn't a concern, butter totally works
Bro I didn’t have any coconut powder so I just sat there crying while watching the video...
The amount of ingredients are necessary, hon.
All the ingredients and measurements are mentioned in the video, written out in the description, and there are even links to printable recipe options
Nutrition info???! Please add this when posting recipes - especially "healthy" recipes. VERY Important to many of us. I read in comments that they chocolate mug is over 400 calories - how is this considered healthy?
Please read the blog post linked to each recipe for calories and so many more details and instructions that a video + description can't fit. Coconut flour is super filling, so I actually suggest dividing & sharing 1 recipe. I have never been able to eat a whole one for a snack/dessert. Though they make a good sweet breakfast treat. In the blog posts I am giving a range of substitution options that will of course change the calorie count. These recipes are healthier in the gluten/grain free, paleo, low-carb/keto understanding. If your idea of health is low calorie/fat these recipes may not be a good fit for you.
PLEASE CLARIFY - For the Vanilla recipe, it says ‘baking soda’ but in the video you say “baking powder” - these are different things! 🙏
Some of the recipes were modified to make paleo friendly. In any of the recipes either 1/2 tsp baking powder or 1/4 tsp baking soda will work
@@Leelalicious Thank you ☺️
HOW MUCH HONEY FOR THE FIRST RECIPE BRUH
ITS REGINA PHALANGE
Knowing the ingredients would have been good…
Be sure to check the full description below the video
The chocolate mug cake didn’t have any flavour.😑
Gabriella Schmeler I recommend mixing Vanilla ice cream to it after you make it, to make it sweeter
No offense but that’s not healthy, it’s healthier then regular mug cakes, but it’s not healthy for you...
Imma reply first before any other people reply-
Oh yeah true
well irs cake
Ofc it’s not it’s fucking cake
Thanks for the keto treats!!